* May 2016 Daily WATER Challenge *

124»

Replies

  • ballyshea
    ballyshea Posts: 187 Member
    May 19 - 1 litre plain water, a medium black coffee
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    May 1 -- did not record
    May 2 -- 40 oz
    May 3 -- 56 oz
    May 4 -- 16 oz :(
    May 5 -- 40 oz
    May 6 -- 32 oz
    May 7 -- 32 oz
    May 8 -- 88 oz (outside doing yardwork!!)
    May 9 -- 40 oz
    May 10 -- 32 oz
    May 11 -- 40 oz
    May 12 -- 32 oz
    May 13 -- 32 oz
    May 14 -- 40 oz
    May 15 -- 48 oz
    May 16 -- 32 oz
    May 17 -- 40 oz
    May 18 -- 56 oz
    May 19 -- 32 oz
  • kmoser83
    kmoser83 Posts: 51 Member
    Yesterday: 126 0z
  • ballyshea
    ballyshea Posts: 187 Member
    May 20 - 1.5 litres of plain water, medium black coffee
  • ballyshea
    ballyshea Posts: 187 Member
    May 21 - 1 litre of plain water, medium diet coke - a naughty day today
  • ballyshea
    ballyshea Posts: 187 Member
    May 22 - about 2 litres of water, about half of that was hot water which was easier to drink than cold water. Maybe that's the answer to drinking more water.
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    May 1 -- did not record
    May 2 -- 40 oz
    May 3 -- 56 oz
    May 4 -- 16 oz :(
    May 5 -- 40 oz
    May 6 -- 32 oz
    May 7 -- 32 oz
    May 8 -- 88 oz (outside doing yardwork!!)
    May 9 -- 40 oz
    May 10 -- 32 oz
    May 11 -- 40 oz
    May 12 -- 32 oz
    May 13 -- 32 oz
    May 14 -- 40 oz
    May 15 -- 48 oz
    May 16 -- 32 oz
    May 17 -- 40 oz
    May 18 -- 56 oz
    May 19 -- 32 oz
    May 20 -- 24 oz
    May 21 -- 24 oz
    May 22 -- 88 oz (yard work)
  • laurenolauren
    laurenolauren Posts: 11 Member
    I have failed miserably at this challenge I'm hoping to pick up the pace
  • northcoastbeauty
    northcoastbeauty Posts: 34 Member
    80 oz
  • tarynlambert
    tarynlambert Posts: 1 Member
    Just a friendly tip your daily water intake should be half your weight in ounces per water a day, this will help flush your body. For the first week it's gonna be tough but stick to it and you will start to crave it more and more... This coming from a former 12pk of dew a day gal :)
  • ballyshea
    ballyshea Posts: 187 Member
    May 23 - about 2 litres of plain water again, about half of that hot water as it goes down much more easily.
  • slimmingirene
    slimmingirene Posts: 4 Member
    Just started but Im in
  • ballyshea
    ballyshea Posts: 187 Member
    May 24 - about 1.5 litres of plain water
  • kmoser83
    kmoser83 Posts: 51 Member
    Yesterday 96 oz
  • ballyshea
    ballyshea Posts: 187 Member
    May 25 - 1.5 litres of plain water and a black coffee.
  • ROBOTFOOD
    ROBOTFOOD Posts: 5,527 Member
    5/1 - 1 gal
    5/2 - 1 gal
    5/3 - 1 gal
    5/4 - 1 gal
    5/5 - 1 gal
    5/6 - 1 gal
    5/7 - 1 gal
    5/8 - 1 gal
    5/9 - 1 gal
    5/10 - 1 gal
    5/11- 1 gal
    5/12 - 1 gal
    5/13 - 1 gal
    5/14 - 1 gal
    5/15 - 1 gal
    5/16 - 1 gal
    5/17 - 1gal
    5/18 - 1 gal
    5/19 - 1 gal
    5/20 - 1 gal
    5/21 - 1 gal
    5/22 - 1 gal
    5/23 - 1 gal
    5/24 - 1 gal
    5/25 - 1 gal


    May total: 25 gal (3200oz)
  • ballyshea
    ballyshea Posts: 187 Member
    May 26 - about 1 litre of plain water
  • ballyshea
    ballyshea Posts: 187 Member
    May 27 - about 1.5 litres of plain water
  • ballyshea
    ballyshea Posts: 187 Member
    May 28 - about 1.5 litres of plain water
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    May 1 -- did not record
    May 2 -- 40 oz
    May 3 -- 56 oz
    May 4 -- 16 oz :(
    May 5 -- 40 oz
    May 6 -- 32 oz
    May 7 -- 32 oz
    May 8 -- 88 oz (outside doing yardwork!!)
    May 9 -- 40 oz
    May 10 -- 32 oz
    May 11 -- 40 oz
    May 12 -- 32 oz
    May 13 -- 32 oz
    May 14 -- 40 oz
    May 15 -- 48 oz
    May 16 -- 32 oz
    May 17 -- 40 oz
    May 18 -- 56 oz
    May 19 -- 32 oz
    May 20 -- 24 oz
    May 21 -- 24 oz
    May 22 -- 88 oz (yard work)
    May 23 -- 64 oz
    May 24 -- 40 oz
    May 25 -- 40 oz
    May 26 -- 24 oz
    May 27 -- 16 oz (I know, it's shameful!)
    May 28 -- 40 oz
  • ballyshea
    ballyshea Posts: 187 Member
    May 29 - about 1.5 litres of plain water, about half of that hot water which I find goes down more easily.
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    May 1 -- did not record
    May 2 -- 40 oz
    May 3 -- 56 oz
    May 4 -- 16 oz :(
    May 5 -- 40 oz
    May 6 -- 32 oz
    May 7 -- 32 oz
    May 8 -- 88 oz (outside doing yardwork!!)
    May 9 -- 40 oz
    May 10 -- 32 oz
    May 11 -- 40 oz
    May 12 -- 32 oz
    May 13 -- 32 oz
    May 14 -- 40 oz
    May 15 -- 48 oz
    May 16 -- 32 oz
    May 17 -- 40 oz
    May 18 -- 56 oz
    May 19 -- 32 oz
    May 20 -- 24 oz
    May 21 -- 24 oz
    May 22 -- 88 oz (yard work)
    May 23 -- 64 oz
    May 24 -- 40 oz
    May 25 -- 40 oz
    May 26 -- 24 oz
    May 27 -- 16 oz (I know, it's shameful!)
    May 28 -- 40 oz
    May 29 -- 56 oz (getting better...seven 8-oz glasses)
  • ballyshea
    ballyshea Posts: 187 Member
    May 30 - about 1.5 litres of plain water, some of it hot.
  • ballyshea
    ballyshea Posts: 187 Member
    May 31 - again about 1.5 litres of plain water.
    Doing this challenge has shown me that if I force myself to drink 2 litres I spend the day needing the loo. Maybe if I do this again when the hot weather really starts I'll find myself naturally drinking 2 litres without effort.
  • ROBOTFOOD
    ROBOTFOOD Posts: 5,527 Member
    5/1 - 1 gal
    5/2 - 1 gal
    5/3 - 1 gal
    5/4 - 1 gal
    5/5 - 1 gal
    5/6 - 1 gal
    5/7 - 1 gal
    5/8 - 1 gal
    5/9 - 1 gal
    5/10 - 1 gal
    5/11 - 1 gal
    5/12 - 1 gal
    5/13 - 1 gal
    5/14 - 1 gal
    5/15 - 1 gal
    5/16 - 1 gal
    5/17 - 1gal
    5/18 - 1 gal
    5/19 - 1 gal
    5/20 - 1 gal
    5/21 - 1 gal
    5/22 - 1 gal
    5/23 - 1 gal
    5/24 - 1 gal
    5/25 - 1 gal
    5/26 - 1 gal
    5/27 - 1 gal
    5/28 - 1 gal
    5/29 - 1 gal
    5/30 - 1 gal
    5/31 - 1 gal


    May total: 31 gal (3968oz)
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    May 1 -- did not record
    May 2 -- 40 oz
    May 3 -- 56 oz
    May 4 -- 16 oz :(
    May 5 -- 40 oz
    May 6 -- 32 oz
    May 7 -- 32 oz
    May 8 -- 88 oz (outside doing yardwork!!)
    May 9 -- 40 oz
    May 10 -- 32 oz
    May 11 -- 40 oz
    May 12 -- 32 oz
    May 13 -- 32 oz
    May 14 -- 40 oz
    May 15 -- 48 oz
    May 16 -- 32 oz
    May 17 -- 40 oz
    May 18 -- 56 oz
    May 19 -- 32 oz
    May 20 -- 24 oz
    May 21 -- 24 oz
    May 22 -- 88 oz (yard work)
    May 23 -- 64 oz
    May 24 -- 40 oz
    May 25 -- 40 oz
    May 26 -- 24 oz
    May 27 -- 16 oz (I know, it's shameful!)
    May 28 -- 40 oz
    May 29 -- 56 oz (getting better...seven 8-oz glasses)
    May 30 -- 64 oz
    May 31 -- 40 oz

    This has been a fun challenge. For quite a while I have had an app on my phone to track my water intake. It's in the Apple Store and is called Daily Water. Since I have been doing this challenge, I have been using the app every day. It has made me more aware of my intake. Thanks for a great challenge!
This discussion has been closed.

Categories