Hi!! Any low carbers??
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KetoLady86
Posts: 337 Member
Hi...I have been low carb for almost 3 weeks now..messed up a few times (not a lot, at all)
I needed to do that to stay on track (I think)
I would love to have some friends on this app, it would really benefit us!! have a great day!!
I needed to do that to stay on track (I think)
I would love to have some friends on this app, it would really benefit us!! have a great day!!
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Hey! I've started the keto diet for about a month. And I've seen the results! Would really like to have a friend to talk to about this as well!2
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Low carb is awesome I've been doing it for about 2 months and have had amazing results.1
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Do ya'll use the keto pee sticks?1
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Did it for 2 weeks lost 8lbs last month. Only downfall is my lifts in the gym were awful and my body figure looked flat. If there's a way around the energy thing love to go back on it.0
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Looking for low carb friends. Its a tough diet to stay on so any help would be great!2
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Suggest you check out the main low carber forum group here in MFP. It's where most of us Ketofiles tend to hang out:
http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group1 -
Do ya'll use the keto pee sticks?
I do. And it is satisfying to get the affirmation that u are doing it right. I just started 11 days ago and am already loving the way I feel.
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joesanabria33 wrote: »Did it for 2 weeks lost 8lbs last month. Only downfall is my lifts in the gym were awful and my body figure looked flat. If there's a way around the energy thing love to go back on it.
It gets better with time and I've been reading that your electrolyte balance has a lot to do with it so try adding in more salt to ur diet. I've also hear magnesium really helps.2 -
On Keto for 6 almost 7 weeks. Lost 30lbs so far. Feel free to friend me4
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I've Ben on about the same amount of time and lost 23lbs. Easiest transition to a new eating plan I have ever had because I'm not starving all the time!!4
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@BBC1986I will look when I get home but they were only like $9 on Amazon.0
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Hi. I need to get on track with keto. I need help and accountability partners.2
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Just started a few days ago, you?0
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Hi I'm glad to have found a group! Been on the keto diet for a week now! Just dipped my urine and I'm in ketosis! Woop! Woop! I'm down 6 lbs!2
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CarCar0207 wrote: »@BBC1986I will look when I get home but they were only like $9 on Amazon.
I usually get them from cvs oe Walgreens0 -
I have been messing uplittle by little these last few days..definitely knocked me out of ketosis0
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