May-June Weight Loss Challenge!
Replies
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Start Weight (May 1st): 130.7kg
Goal Weight (June 5th): 124.9kg (-5.8kg or 12lbs)
Weigh-Ins
May 1st: 130.7kg (288lbs)
May 8th: 129.3kg (285lbs -3lbs)
May 15th: 127.8kg (281.8lbs -3.2lbs)
May 22nd: 126.4kg (278.7lbs -3.2lbs)
May 29th:
June 5th:Fitness/Health Goals:
(a) get my daily 10k steps in
(b) keep going with that “walking marathon distance on dedicated weekend walks with my pal (ca. 6miles per weekend)”
(c) am still tracking – it helps immensely
(d) paying more attention to drinking more water
(e) planning food for evening/lunch a bit better
Feedback on last week’s Fitness/Health Goals:
(a) Averages 10.200 steps last week so I approved and really happy with that. Still have a couple of lower days in, so I have to work on getting my steps in everyday. But I walked 1k more steps than the week before
(b) I think I finished the dedicated “MyMarathon” distance – need to double check though, but even if not then I am very close. Will do it again in June I think! It really keeps me going
(c) was tracking all last week!
(d) I am drinking water, but not sure I actually am drinking more.. will have to keep an eye on that still
(e) I have been bringing lunches in, but it still depends on the dinners we have the night before. Will eventually have to start and cook chicken purely for taking to work and thinking in advance of what to take – not just standing in front of the fridge in the morning wondering what to take.
New Fitness/Health Goals:
(a) get my daily 10k steps in
(b) keep going with that “walking marathon distance on dedicated weekend walks with my pal (ca. 6miles per weekend)”
(c) am still tracking – it helps immensely
(d) paying more attention to drinking more water
(e) planning food for evening/lunch a bit better
(f) trying to cut down on portion size at for dinner
I really surprised to see that I did lose 1.4kg again in this third week, was really not expecting that but sooo happy about it! I am bang on track for my monthly goal – might even go over it a little bit! Wooohoooo! Gotto keep the focus
1 -
Start Weight (May 1st): 177.8lbs
Goal Weight (June 5th): 170lbs
Weigh-Ins
May 1st: 177.8lbs
May 8th:177.6lbs
May 15th:178.5lbs
May 22nd: 181.2lbs (Went on vacation and ate a lot of good food)
May 29th:
June 5th:
I've actually stopped logging calories and it's so nice to no longer be worried about the number of calories my plate has and just working on what my plate looks like/what's in my plate.1 -
Start Weight (May 1st): 146lbs or 66.2kg
Goal Weight (June 5th): 136.5lbs or 62kg
Weigh-Ins
May 1st: 146lbs or 66.2kg
May 8th: 145lbs or 65.9kg
May 15th: 143lbs or 65.3kg
May 22nd: 144lbs or 65.7kg
May 29th:
June 5th1 -
Well, last week was sort of a "just do what you can week" as I had family visiting from Europe staying with me for the week. A lot of entertaining, and eating things that I aren't part of my plan, and as a result I haven't lost anything. But... I'm still where I was on 5/12 so I guess that is in a way better than gaining! I'm learning more about my body, and finding that the only way for me to drop weight is to be really diligent about being low carb and adding more fat. I'm not restricting the natural carbs as much -- I still eat fruit and veggies that are not as carb friendly according to a real keto diet -- but cutting out bread and pasta for now.
Start Weight (May 1st): 184
Goal Weight (June 5th): 178
Ultimate Goal Weight: 155
Weigh-Ins
May 1st: 184
May 12th: 182
May 15th: - I skipped weighing in this week.
May 25th: 182
May 29th:
June 5th:
Goals for the upcoming week: being as diligent as possible about no bread/pasta. This is really helping me make better choices (I still eat well, whole foods and a balanced diet) and really sticking to my calorie goal as much as possible. Interval training 4x a week, minimum. If I splurge one day on calories, I am not going to let my entire week get off track because of it! I really think that I can at LEAST get to 179 by June 5th... maybe not to my first goal for the challenge, but I really want to get as close as possible. I'm going to keep at it! It helps to write goals out like this
Wishing the best for everyone for the week ahead!1 -
Start Weight (May 1st): 167
Goal Weight (June 5th): 157
Weigh-Ins
May 1st: 167
May 8th: 165
May 15th: 165
May 22nd: 166
May 29th:
June 5th:
Fitness/Health Goals:
Eat healthy with good portions
Get 30 minutes of exercise each day
Lose 2 lbs a week
May15th update: Did better during the week. Will have to try to not undo progress by overindulging on weekends! Still have to figure out how to make exercise something I want to do!
May 22nd update: Really put off posting because I don't like to admit I gained weight, but I realize I am here to be honest to help myself and others. I will try again with renewed motivation from reading your posts!
2 -
Start Weight (May 1st): 156.4
Goal Weight (June 5th):150
Weigh-Ins:
May 1st: 156.4
May 8th: 155.8
May 15th: 154.8
May 22nd: 153.4
May 29th:
June 5th
Third day without being able to walk to work - grrr.
BUT - I did lift weights for 25 minutes with my son again today!
Day by day.2 -
Name: G
Age: 30
Height: 5'3
Beginning weight (January 11): 250
February 1: 239
March 1: 229.6
April 1: 222
Start Weight (May 1st): 214.6
Goal Weight (June 5th): 207
Weigh-Ins
May 1st: 214
May 6th: 212.7
May 13th: 210.2
May 20nd: 208
May 27th: 206.7
May 31st:
This week: -1.3
This month: -7.3
Made my goal for the month!!4 -
Start Weight (May 2nd): 193.8
Goal Weight (June 5th): 185
Total lost so far: 5.8lbs
Weigh-Ins
May 2nd: 193.8
May 9th: 193
May 15th:191.8
May 22nd:189.8
May 29th: 188
June 5th:
Fitness/Health Goals: May 29th
1) Complete my exercise over the next seven days.
2) Complete calorie goal for the next seven days.
3) Try and get protein up to MFP goal.1 -
Start Weight (May 1st): 192.6
Goal Weight (June 5th): 189.6
Weigh-Ins
May 1st: 192.6
May 8th: 192
May 15th: 193.8
May 22nd: 190.4!!
May 29th: 191
June 5th:
Gained a little bit of water weight because my IBS decided to kick in yesterday. On the 26th I was 189.8, I was so close to my goal! I really hope I'll get there by the 5th!
Fitness/Health Goals:
2 -
Start Weight (May 1st): 198.8
Goal Weight (June 5th): 190
Weigh-Ins
May 1st: 198.8
May 6th: 197.0
May 13th: 196.4
May 20th:196.0
May 27th:194.4
June 3th:
Fitness/Health Goals: 10,000 steps a day plus gym at least three times this week. Keep under calorie goal1 -
Start Weight (May 1st): 171.2 lbs
Goal Weight (June 5th): 162.0 lbs - new goal 158.5 lbs
Weigh-Ins:
May 1st: 171.2
May 8th: 169.3
May 15th: 165.8
May 22nd: 163.5
May 29th: 160.8
June 5th:
Fitness/Health Goals:
Minimum 2L of water each day - struggling to get all my water in... going to focus on this for final week
Active for 2 hours per day (walking, exercising) - again lots of walking... (except for yesterday...)
No sugar, no alcohol - none what so ever...4 -
Start Weight (May 1st): 231.8 lbs
Goal Weight (June 5th): 220 lbs
Weigh-Ins
May 1st: 231.8 lbs
May 8th: 231.8 lbs
May 15th: 230.6 lbs
May 22nd: 231 lbs
May 29th: 231.4 lbs
June 5th:
Fitness/Health Goals: Workout at least 3x/week for 60 minutes. Drink more water and eat less sweets (I have a sweet tooth).
Progress: I did workout 3 times this week for 60 minutes and over so far. However this week my family and I were too busy to plan out meals like usual so there are days that I'm over my calorie intake for the day from eating more than I should.
I'm ashamed to say that I did not think it through on the calories like usual but I know it's not the end of the world. All I need to do is get back on track no matter how rough it can be.
For now all I want is to lose out of the 230s.1 -
Start Weight (May 1st):128.6
Goal Weight (June 5th):125
Ultimate goal weight: 120
Weigh-Ins
May 1st: 128.6
May 8th:129.3
May 15th:130.1
May 22nd:130.2
May 29th:130,7
June 5th:
Fitness/Health Goals:
-to shed that last layer of fat around my midsection
-Up the weights on resistance days.
-decrease coffee (and subsequently chocolate )intake.
-get all my water on days I am not at home
-hit 12,000 steps every day. Plus1 -
Start Weight (May 1st): 156.4
Goal Weight (June 5th):150
Weigh-Ins:
May 1st: 156.4
May 8th: 155.8
May 15th: 154.8
May 22nd: 153.4
May 29th:152.2
June 5th
Bad week nursing a stress fracture but was finally able to both bike and walk short distances today.
Stared at my calories all week this week but it worked!
Have to stay focused this week.2 -
Way to GO, you guys!!! Keep up the good work 0
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Start Weight (May 1st): 142.8
Goal Weight (June 5th): somewhere in the 130's
Weigh-Ins
May 1st: 142.8
May 8th: 141.6
May 15th: no access to scale
May 22nd: 140.4
May 29th: 139.8
June 5th:
Fitness/Health Goals:
•24 hours exercise
--21/24 hrs complete--
(This goal is for the month of May)
•1500>mg sodium &
10<cups water per day
(What I'm aiming for)2 -
Start weight (May 1)= 135.5
Goal weight (June 5)= 126
Weigh-ins:
May 1: 135.5
May 8: 132.5
May 15: 133
May 22: 135
May 29:
June 5:
Almost didn't post here today because I am so ashamed I have gone up again this week! I am going to stay positive because otherwise nothing gets done. At least I am less today by something than my start weight. I will have a good weigh in next time!
1 -
Start weight (May 1)= 135.5
Goal weight (June 5)= 126
Weigh-ins:
May 1= 135.5
May 8= 132.5
May 15= 133
May 22= 135
May 29= 131
June 5=2 -
Start weight (May 1st): 148
Goal weight (June 5th): 143
Weigh-ins
May 1st: 148
May 8th: 147
May 15th: 146
May 22nd:146
May 29th:146
June 5th:
Fitness/Health Goals: decrease carbs, drink more water1 -
MrsUptonOgood wrote: »MrsUptonOgood wrote: »MrsUptonOgood wrote: »MrsUptonOgood wrote: »Start weight (May 1st). 145.2
Goal weight (June 5th). 139
Weigh ins:
May 1st: 145.2
May 8th: 143.8
May 15th:142.6
May 22nd: 141.4
May 29th:141.2
June 5th:
Fitness/Health goals: To be able to jog for more than 2 minutes at a time on the treadmill.
Start weight (May1st) 145.2
Goal weight (June 5th) 139
Weigh ins
May 1st 145.2
May 8th 143.8
May 15th 142.6
May 22nd 141.4
May 29th141.2
June 5th
Fitness goals: Now that I can jog for more than 2 minuets at a time, let's shoot for a mile
2 -
Start Weight (May 1st): 156.2
Goal Weight (June 5th): 145
Weigh-Ins
May 1st: 156.2
May 8th: 154
May 15th: 153.4
May 22nd: 151.6
May 29th: 153.6
June 5th:
Well, I am up 2 pounds this week, I guess I saw it coming
Not so great choices,but on an up note I did manage to lose 2 ¾ inches… so all is not lost...lol Its does seem though I will NOT be meeting my fantasy goal (HAHA) as noted.
Fitness/Health Goals: My goal for the next week is to drop those 2 and hopefully a tiny bit more. LOL
Thanks to all who create and continue to support everyone here on Fitness Pal and anywhere!!!!!!3 -
Start Weight (May 1st): 213.4
Goal Weight (June 5th): 199
Weigh-Ins
May 1st: 213.4
May 8th: 210.2
May 15th: 208.6
May 22nd: 207.6
May 29th: 204.5
June 5th:
Fitness/Health Goals: Walk at least 4 miles a day. Didn't make this one. I pushed myself too hard and re-injured a formerly broken knee. Letting it fully heal before doing any lengthy walks. Whomp whomp.
No cheat days this month! Not even little ones!
2 -
Start Weight (May 1st): 270 lbs
Goal Weight (June 5th): 249 lbs
Weigh-Ins
May 1st: 270 lbs
May 8th: 267 lbs
May 15th: 260 lbs
May 22nd: 258 lbs
May 29th: 254 lbs
June 5th:
I may get real close to my June 5th goal weight. Even if I miss it, it will be real close. That's all that matters.
Fitness/Health Goals: To run 3 miles everyday. Lift weights 3 days a week. 90 day challenge. No fried foods, junk food or drink alcohol. On day 54. Lost 34 lbs total. Looking and feeling great. Treadmill, elliptical, weights, swimming and basketball. Very active. Need to keep it up during my sluggish months of Nov-Feb. #hustlehard
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Start Weight (May 1st): 285.5
Goal Weight (June 5th): 275
Weigh-Ins
May 1st: 285.5
May 8th: 281.8
May 15th: 283.5
May 22nd: 282.2
May 29th: 280.0
June 5th:
Fitness/Health Goals: Continue my workout routine and being active. I have done well with my late night snacking. I won't make my goal, but I will be happy to be under 280.1 -
Start Weight (May 1st): 207
Goal Weight (June 5th): 199
Weigh-Ins
May 1st: 207
May 8th: 207
May 15th: 203!!
May 22nd: 200 ☺ almost there
May 29th: 195!??!!
June 5th:5 -
Start Weight (May 1st): 150.6
Goal Weight (June 5th): 142.6
Weigh-Ins
May 1st: 150.6
May 8th: 149.6
May 15th: 147.0
May 22nd: 146.8
May 29th: 147.4
June 5th:
Fitness/Health Goals:
1. DRINK MORE WATER!! 8 cups a day
2. No fast food, even if it fits in the daily allowance.
3. Exercise 6 days a week
UPDATE: gained .6. Not going to make my goal for this challenge, but I'm ok with that. I'm getting back on track this week and am still trucking along to my ultimate goal weight of 130. 1 -
If you're like me and need help staying accountable with your weight loss goals, then come join this challenge! Let me know if you want to join and on May 1st, copy and paste the format down below + fill in your info and every Sunday from May 1st-June 5th, put your new weight down and feel free to also write down the weakness/strengths you face and we can try to help each other stay motivated and share tips. At the bottom of this, you have a space to write other specific health/fitness related goals (such as: get 15 hours of exercise in before the end of this challenge, drink 2 liters of water a day, etc.) and if you do write a goal down there, make sure you also update us on those goals as well, like how many hours of exercise you've gotten so far and how many you have left to complete. Here's the format:
Start Weight (May 1st):
Goal Weight (June 5th):
Weigh-Ins
May 1st:
May 8th:
May 15th:
May 22nd:
May 29th:
June 5th:
Fitness/Health Goals:
0 -
I'm a little late for most weigh-in but still going to try this ...starting weigh-in 280 hoping for a lower number June 50
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Start Weight (May 1st): 409
Goal Weight (June 5th): 399
Weigh-Ins:
May 1st: 409
May 8th: 407
May 15th: 404
May 22nd: 402
May 29th: 400
June 5th:
Fitness/Health Goals: Avoid sweets, exercise 3-4 times a week and SWEAT!2 -
Start Weight (May 1st): 268
Goal Weight (June 5th): 256
Weigh-Ins
May 1st: 268
May 8th: 262
May 15th:262
May 22nd: 258
May 29th:
June 5th:
Fitness/Health Goals: Drink 2 liters of water a day
This week was better, but don't go to the Pepperidge Farm outlet store when you're doing a challenge. I've had way more cookies than I should have. Still lost weight though. Yay!1
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