July 4th Start! Jillian Michaels 4 Week Slimdown with a twis

kel7298
kel7298 Posts: 1,542 Member
edited September 29 in Fitness and Exercise
5 days a week, I like to work out to a dvd for about 30 minutes before going to work. This workout schedule will allow me to do just that utilizing 3 of Jillian Michael DVD's.

What you will need:

1. The Jillian Michaels - 30 Day Shred DVD
2. No More Trouble Zones DVD (Quick Trouble Zones workout is circuits 1-4 of NMTZ)
3. Banish Fat, Boost Metabolism DVD (Quick Banish Fat, Boost Metabolism is circuits 1-4 of BFBM)
4. Exercise mat if on a hard floor
5. A good pair of shoes
6. Set of 3-5 pound weights

The schedule:

Day 1: 30 Day Shred: Level 1
Day 2: Quick Trouble Zones
Day 3: 30 Day Shred: Level 2
Day 4: Quick Banish Fat, Boost Metabolism
Day 5: 30 Day Shred: Level 3

Repeat each week for a total of 4 weeks.

I am going to start this Monday, July 4th. Who's with me!
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Replies

  • MiniMichelle
    MiniMichelle Posts: 801 Member
    What is "Quick No more trouble zones" There was only two options play through the entire circuit or chose what workout you wanted... no short or long features.
  • Christinichka
    Christinichka Posts: 171 Member
    Looks fun. I am going to do the slim down after 30Ds. But it's a little different rotation than what you listed.
  • Christinichka
    Christinichka Posts: 171 Member
    What is "Quick No more trouble zones" There was only two options play through the entire circuit or chose what workout you wanted... no short or long features.

    Quick No More Trouble Zones from what I have heard means no floor work.
  • rachrach66
    rachrach66 Posts: 271 Member
    Wow this sounds like a crazy workout but I already got 30 day shred, the mat, and weights. I am doing Boost Metabolism tonight on demand! I think I'll join you I will be off for July 4th this is a great way to start the week. Will you be doing weekly weigh-ins? I can pick up Jillian Michaels No More Trouble Zones today.
  • melissalynnlarue
    melissalynnlarue Posts: 47 Member
    Oh man - I would LOVE to do this but I am away from home until the 8th... I guess I will wait for another starter!! I need something like this to get back on track - I am 7 1/2 weeks post-partum from baby #4, and really itching to hit the workouts again!
  • kel7298
    kel7298 Posts: 1,542 Member
    What is "Quick No more trouble zones" There was only two options play through the entire circuit or chose what workout you wanted... no short or long features.

    Michele - it's circuits 1-4

    Chris - Your exactly right on both counts. This is a modified version for 30 minute workouts only

    Rach - that sounds like a wonderful idea, tho I will be honest, I don't ever lose weight, I usually tone and lose inches.

    Melly - you can start any day you want - I will hold you accountable..lol
  • kel7298
    kel7298 Posts: 1,542 Member
    Countdown T minus 4 days
  • rachrach66
    rachrach66 Posts: 271 Member
    No More Trouble Zones and Banish Fat Boost Your Metabolism were both sold out at 3 stores!! I ordered them via Amazon with 2 day delivery. So by Saturday I should have them. I can't wait for Jillian to kill us!!:laugh: :wink: LOL!!:bigsmile:
  • kel7298
    kel7298 Posts: 1,542 Member
    Lol me eith rach!
  • simplysara9
    simplysara9 Posts: 521
    bump -- I will think about this over the weekend. I already have 30 DS but would need the other workouts. I am currently doing Insanity but am getting bored with the program so I might try this for a while! If I decide to join you I will check back on the 4th!:smile:
  • iambayd
    iambayd Posts: 235
    I'm in!! Sounds like just what I've been needing :)
  • samb
    samb Posts: 464 Member
    I have been thinking about adding her workouts to my routine. I like your setup with all 3 levels of 30DS. I will think about this over the weekend, I think I want to join in to add it to my regular workouts! :) Thanks!
  • samb
    samb Posts: 464 Member
    Also, what made you choose those circuits vs. the other ones in the longer videos (I haven't done the other videos yet)
  • kel7298
    kel7298 Posts: 1,542 Member
    Also, what made you choose those circuits vs. the other ones in the longer videos (I haven't done the other videos yet)

    Quick Trouble Zones was already incorporated into a different JM slim down routine. Basically it' no floor work thus levels 1-4. Plus I like the idea of not having to stop and fast forward the dvd. If it works for NMTZ why not make it work with BFBM was my thoughts.

    Hi everyone! I hope to see you on Monday.
  • kel7298
    kel7298 Posts: 1,542 Member
    Gearing up for tomorrow...are you?
  • kel7298
    kel7298 Posts: 1,542 Member
    30DS level 1 D 1 finished!
  • iambayd
    iambayd Posts: 235
    Day 1 30 DS L1 done!! Happy Fourth everyone!!
  • kel7298
    kel7298 Posts: 1,542 Member
    Day 1 30 DS L1 done!! Happy Fourth everyone!!

    you go girl!
  • rachrach66
    rachrach66 Posts: 271 Member
    Day 1 30 DS!!! Whoo hoo!! :bigsmile:
  • rachrach66
    rachrach66 Posts: 271 Member
    Day 1 30 DS!!! Whoo hoo!! :bigsmile:
  • iambayd
    iambayd Posts: 235
    Day 1 30 DS!!! Whoo hoo!! :bigsmile:

    Awesome!!!
  • kel7298
    kel7298 Posts: 1,542 Member
    Day 1 30 DS!!! Whoo hoo!! :bigsmile:

    Awesome!!!

    I second that!
  • kel7298
    kel7298 Posts: 1,542 Member
    D2 Quick NMTZ - done!

    (I will be honest, I lost count on which level I was on :noway: plus I ended up having extra time anyway, so I did the whole workout)
  • rachrach66
    rachrach66 Posts: 271 Member
    :bigsmile: :huh: OKay today we take down NMTZ!! I don't want any problems today!! LOL:noway:
  • rachrach66
    rachrach66 Posts: 271 Member
    D2 Quick NMTZ - done!

    (I will be honest, I lost count on which level I was on :noway: plus I ended up having extra time anyway, so I did the whole workout)

    Should I go ahead and do the whole workout too??
  • kel7298
    kel7298 Posts: 1,542 Member
    [
    Should I go ahead and do the whole workout too??

    I think you should do whatever you feel comfortable doing. If you have the time/energy go for it! (I will say my arms are killing me this afternoon :ohwell: )
  • kel7298
    kel7298 Posts: 1,542 Member
    D3 30DS Level 2 - done!
  • rachrach66
    rachrach66 Posts: 271 Member
    This workout week is a killer!!! :noway: Or I'm just out of shape!! :sad: No More Trouble was really hard hopefully I can get through Shred Level 2. Wish me luck! :wink:
  • kel7298
    kel7298 Posts: 1,542 Member
    This workout week is a killer!!! :noway: Or I'm just out of shape!! :sad: No More Trouble was really hard hopefully I can get through Shred Level 2. Wish me luck! :wink:

    NMTZ is hard. I was certainly glad when it was finished yesterday. Today the level 2 of 30DS was hard for me too, I guess we are just both out of shape..lol. If I can do it, you can!
  • rachrach66
    rachrach66 Posts: 271 Member
    Okay Its not just me! Hate the pain, love the results!! :laugh:
This discussion has been closed.

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