* May 2016 Daily WATER Challenge *
Replies
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May 23 - about 2 litres of plain water again, about half of that hot water as it goes down much more easily.0
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Just started but Im in0
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May 24 - about 1.5 litres of plain water0
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Yesterday 96 oz0
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May 25 - 1.5 litres of plain water and a black coffee.0
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5/1 - 1 gal
5/2 - 1 gal
5/3 - 1 gal
5/4 - 1 gal
5/5 - 1 gal
5/6 - 1 gal
5/7 - 1 gal
5/8 - 1 gal
5/9 - 1 gal
5/10 - 1 gal
5/11- 1 gal
5/12 - 1 gal
5/13 - 1 gal
5/14 - 1 gal
5/15 - 1 gal
5/16 - 1 gal
5/17 - 1gal
5/18 - 1 gal
5/19 - 1 gal
5/20 - 1 gal
5/21 - 1 gal
5/22 - 1 gal
5/23 - 1 gal
5/24 - 1 gal
5/25 - 1 gal
May total: 25 gal (3200oz)1 -
May 26 - about 1 litre of plain water0
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May 27 - about 1.5 litres of plain water0
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May 28 - about 1.5 litres of plain water0
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May 1 -- did not record
May 2 -- 40 oz
May 3 -- 56 oz
May 4 -- 16 oz
May 5 -- 40 oz
May 6 -- 32 oz
May 7 -- 32 oz
May 8 -- 88 oz (outside doing yardwork!!)
May 9 -- 40 oz
May 10 -- 32 oz
May 11 -- 40 oz
May 12 -- 32 oz
May 13 -- 32 oz
May 14 -- 40 oz
May 15 -- 48 oz
May 16 -- 32 oz
May 17 -- 40 oz
May 18 -- 56 oz
May 19 -- 32 oz
May 20 -- 24 oz
May 21 -- 24 oz
May 22 -- 88 oz (yard work)
May 23 -- 64 oz
May 24 -- 40 oz
May 25 -- 40 oz
May 26 -- 24 oz
May 27 -- 16 oz (I know, it's shameful!)
May 28 -- 40 oz
1 -
May 29 - about 1.5 litres of plain water, about half of that hot water which I find goes down more easily.0
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May 1 -- did not record
May 2 -- 40 oz
May 3 -- 56 oz
May 4 -- 16 oz
May 5 -- 40 oz
May 6 -- 32 oz
May 7 -- 32 oz
May 8 -- 88 oz (outside doing yardwork!!)
May 9 -- 40 oz
May 10 -- 32 oz
May 11 -- 40 oz
May 12 -- 32 oz
May 13 -- 32 oz
May 14 -- 40 oz
May 15 -- 48 oz
May 16 -- 32 oz
May 17 -- 40 oz
May 18 -- 56 oz
May 19 -- 32 oz
May 20 -- 24 oz
May 21 -- 24 oz
May 22 -- 88 oz (yard work)
May 23 -- 64 oz
May 24 -- 40 oz
May 25 -- 40 oz
May 26 -- 24 oz
May 27 -- 16 oz (I know, it's shameful!)
May 28 -- 40 oz
May 29 -- 56 oz (getting better...seven 8-oz glasses)
1 -
May 30 - about 1.5 litres of plain water, some of it hot.0
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May 31 - again about 1.5 litres of plain water.
Doing this challenge has shown me that if I force myself to drink 2 litres I spend the day needing the loo. Maybe if I do this again when the hot weather really starts I'll find myself naturally drinking 2 litres without effort.0 -
5/1 - 1 gal
5/2 - 1 gal
5/3 - 1 gal
5/4 - 1 gal
5/5 - 1 gal
5/6 - 1 gal
5/7 - 1 gal
5/8 - 1 gal
5/9 - 1 gal
5/10 - 1 gal
5/11 - 1 gal
5/12 - 1 gal
5/13 - 1 gal
5/14 - 1 gal
5/15 - 1 gal
5/16 - 1 gal
5/17 - 1gal
5/18 - 1 gal
5/19 - 1 gal
5/20 - 1 gal
5/21 - 1 gal
5/22 - 1 gal
5/23 - 1 gal
5/24 - 1 gal
5/25 - 1 gal
5/26 - 1 gal
5/27 - 1 gal
5/28 - 1 gal
5/29 - 1 gal
5/30 - 1 gal
5/31 - 1 gal
May total: 31 gal (3968oz)1 -
May 1 -- did not record
May 2 -- 40 oz
May 3 -- 56 oz
May 4 -- 16 oz
May 5 -- 40 oz
May 6 -- 32 oz
May 7 -- 32 oz
May 8 -- 88 oz (outside doing yardwork!!)
May 9 -- 40 oz
May 10 -- 32 oz
May 11 -- 40 oz
May 12 -- 32 oz
May 13 -- 32 oz
May 14 -- 40 oz
May 15 -- 48 oz
May 16 -- 32 oz
May 17 -- 40 oz
May 18 -- 56 oz
May 19 -- 32 oz
May 20 -- 24 oz
May 21 -- 24 oz
May 22 -- 88 oz (yard work)
May 23 -- 64 oz
May 24 -- 40 oz
May 25 -- 40 oz
May 26 -- 24 oz
May 27 -- 16 oz (I know, it's shameful!)
May 28 -- 40 oz
May 29 -- 56 oz (getting better...seven 8-oz glasses)
May 30 -- 64 oz
May 31 -- 40 oz
This has been a fun challenge. For quite a while I have had an app on my phone to track my water intake. It's in the Apple Store and is called Daily Water. Since I have been doing this challenge, I have been using the app every day. It has made me more aware of my intake. Thanks for a great challenge!1
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