24 Hour Challenge - June 2016
Replies
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120 minutes biking. 1320 remaining4
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shirronluz wrote: »I'll be back at it tomorrow, I took a rest day because I had overworked my knee. I woke up at 3am with it throbbing and couldn't get my left knee comfortable. Sorry I know I'll regret it and I'll beat myself over it.
Even top athletes need rest days. Don't beat yourself up over it. Just do what you can, and if you need to rest it, rest it. Not worth making the injury worse by overdoing it. You are in this for the long haul.
I am probably resting tomorrow due to my back (we'll see how it is in the morning). I have a race on Sunday and really wanted to get a paddle in today, but wasn't going to push it and make it worse, so took it easy and did some no-impact cardio for a few minutes instead of my usual longer workouts.4 -
6/1 Elliptical 20 minutes + swimming 1 hr
6/2 Elliptical 15 minutes + swimming 1 hr
6/3 swimming 50 minutes + walking 2 hrs
Total 5 hr 25min
4 -
I'm in . Am slowly starting again after a stress fracture.
Goal 24 hours or 1440 minutes
3 Jun- 85 mins6 -
Jun 3: 60 min, 17.9 mi
Total for June so far: 3 hrs, 53.5 mi
Sending healing vibes to all who are resting up/recovering from injury/overwork. Listen to your bodies, do what you need, and please be gentle with yourselves. (In other words, don't beat yourself up; you're doing the right thing.)5 -
3/6 1hr 20min slow walk
4/6 40 min slow walk
Total 120/14404 -
Due to a strain in my back and my shoulder, I'm declaring today a rest day, except for my plank challenge. Tomorrow I have a SUP race, so hoping I'll be fine for that.
1 June: 90 min stand up paddleboarding (no break - 3.55 miles); 1 min plank (30 day challenge - Day 9) = 91 minutes
2 June: 37 min biking (4.6 miles / 8mph); 23 min strength training (bands and kettlebell); 5 min stretching; 1 min plank (30 day challenge - Day 10) = 66 minutes
3 June: 31 min gazelle machine (2 miles); 1 min plank (30 day challenge - Day 11) = 32 minutes
4 June: rest day; 1.5 min plank (30 day challenge - Day 12) = 1.5 minutes
Total: 190.5 min out of 1440 min
History:
May - 15:15 (pre-challenge)5 -
1/6 - 20min utube workout + 1hr walk + 20min jog
2/6 - 1hr 20min walk
3/6 - 55min utube workouts + 55min walk
4/6 - 10min walk + 40min utube workout
Total - 5hr + 40min
History
April - 25hr 35min
May - 27hr 30min4 -
6/1: 30 mins strength training
6/2: 50 mins walking and jogging
6/3: 0
6/4: 60 mins walking and jogging
Total: 2 hours + 20 mins
History
May- 24:00
3 -
6/1 Elliptical 20 mins + swimming 60 mins
6/2 Elliptical 15 mins + swimming 60 mins
6/3 swimming 50 mins + walking 120 mins
6/4 walking 95 mins
Total 420/1440 mins
3 -
1/6 treadmill 30.25 minutes,1.545 miles, 203 calories
2/6 treadmill 25.55 minutes,1.369 miles,148 calories
3/6 lazy day
4/6 60 minutes walking with family(not sure of the miles)
5 -
180 minutes climbing, 30 minute bike ride. 1110 minutes remaining.3
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6/1: Walking, 39 min; trainer kicking my butt, 30 min.
6/2: Walking/bit of running, 56 min.
6/3: Stretching and strength-training, 25 min.
6/4: Strength training, 20 min.
Total so far: 170/1440 minutes
I'll need to kick it up /several/ notches to keep up with you guys!
5 -
Sending healing vibes to all who are resting up/recovering from injury/overwork. Listen to your bodies, do what you need, and please be gentle with yourselves. (In other words, don't beat yourself up; you're doing the right thing.)
I need to do that more often! Thanks for the reminder!5 -
TurquoiseViolet wrote: »Question - As part of my commute, instead of driving or taking a bus, I walk 2 miles a day. Does that count for this challenge? It is usually a relatively fast pace as I am almost always close to missing my train.
I'd say it's up to you! If you feel like you want to count it, then do! I do some exercise with my kids that I don't count as it is just too slow for my liking. But there are others who say count it.... The challenge is just meant to get you moving.
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1/6: 20m bike; 30m 21d fix; 40m walk; 45m mow
2/6: 30m 21d fix; went for a walk with the kids that ended disastrously- the girl had an accident and we had to head back home in a hurry!
3/6: 50m bike- super tired. Was surprised I was able to get anything done.
4/6: 80m bike
Total: 300m out of 1440m
History
May- 34:20
April- 24:204 -
Jun 4: 70 min, 22.7 mi
Total for June so far: 4.2 hrs, 76.2 mi4 -
Based on my Fitbit activity minutes
1. 49 min (circuit training and spring cleaning )
2. 48 min (circuit training and gardening )
3. 37min (gardening)
4. 23 min (on 13 hrs of building children playset)
Total 157 / 1440 minutes
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I'm in! After getting a kidney transplant in Feb. I finally feel like I can do more the just walking exercise!6
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1/6 - 20min utube workout + 1hr walk + 20min jog
2/6 - 1hr 20min walk
3/6 - 55min utube workouts + 55min walk
4/6 - 10min walk + 40min utube workout
5/6 - 1hr 10min utube workouts
Total - 6hr + 50min
History
April - 25hr 35min
May - 27hr 30min4 -
Goal 24 hours or 1440 minutes
3 Jun- 85 mins
5 Jun - 75 mins Total remaining: 1280 minutes5 -
Thanks for the healing thoughts. Was able to race today, but took it easy since it was a casual race. A bit choppy since we're starting to see the outer bands of TS Colin, so had to kneel for about half the race (into the wind). Walked around the village where we raced after, but not logging since we were just strolling around checking out the shops (but it was probably about 1.4 miles of walking). A good day.
1 June: 90 min stand up paddleboarding (no break - 3.55 miles); 1 min plank (30 day challenge - Day 9) = 91 minutes
2 June: 37 min biking (4.6 miles / 8mph); 23 min strength training (bands and kettlebell); 5 min stretching; 1 min plank (30 day challenge - Day 10) = 66 minutes
3 June: 31 min gazelle machine (2 miles); 1 min plank (30 day challenge - Day 11) = 32 minutes
4 June: rest day; 1.5 min plank (30 day challenge - Day 12) = 1.5 minutes
5 June: 53 min paddleboarding (casual race - abt 2.3 miles total); plank rest day = 53 minutes
Total: 243.5 min out of 1440 min
History:
May - 15:15 (pre-challenge)5 -
Oh this sounds like fun. How are we tracking this. Are we just editing one post or posting weekly?3
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6/1 Elliptical 20 mins + swimming 60 mins
6/2 Elliptical 15 mins + swimming 60 mins
6/3 swimming 50 mins + walking 120 mins
6/4 walking 95 mins
6/5 walking 141 mins
Total 561/1440 mins
3 -
Based on my Fitbit activity minutes
1. 49 min (circuit training and spring cleaning )
2. 48 min (circuit training and gardening )
3. 37min (gardening)
4. 23 min (on 13 hrs of building children playset)
5. 31 min (push muscle circuit training )
Total 188 / 1440 minutes
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smallernova wrote: »Oh this sounds like fun. How are we tracking this. Are we just editing one post or posting weekly?
I've just been posting daily with my new minutes and total.
4 -
1/6: 20m bike; 30m 21d fix; 40m walk; 45m mow
2/6: 30m 21d fix; went for a walk with the kids that ended disastrously- the girl had an accident and we had to head back home in a hurry!
3/6: 50m bike- super tired. Was surprised I was able to get anything done.
4/6: 80m bike
5. 45m Hard core; 45m walk
Total: 390m out of 1440m
History
May- 34:20
April- 24:204 -
Terrific! Wishing you continued recovery!TISHkidneytransplant28 wrote: »I'm in! After getting a kidney transplant in Feb. I finally feel like I can do more the just walking exercise!
Jun 5: 70 min, 21.4 mi
Total for June so far: 5.3 hrs, 97.6 mi3 -
1/6 - 20min utube workout + 1hr walk + 20min jog
2/6 - 1hr 20min walk
3/6 - 55min utube workouts + 55min walk
4/6 - 10min walk + 40min utube workout
5/6 - 1hr 10min utube workouts
6/6 - 25min walk + 30min utube workout
Total - 7hr + 45min
History
April - 25hr 35min
May - 27hr 30min3 -
6/1: 45 minutes LMC power kata
6/2: 45 minutes LMC power kata
6/3: 75 minutes slow-pitch game
6/4: rest day
6/5: 30 minutes LMC combat kick start
1240 minutes to go!!
This is so fun!!
Happy June!!4
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