3500+ Calories Burned Challenge 6/27-7/3

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  • Mel36Run
    Mel36Run Posts: 114 Member
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    Monday 852 calories ( 90 minutes stationary bike)
    Tuesday 747 calories (120 minutes walking + biking)
    Wednesday 556 calories (75 minutes Interval running)
    Thursday
    Friday
    Saturday
    Sunday


    Total 2155
    Left to go 1845
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  • kimcat73
    kimcat73 Posts: 687 Member
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    Weekly Goal: Bumping it up 3700
    Mon: 588 (Treadmill, Trainer, C25K)
    Tues: REST DAY
    Wed: 714 (Yoga Meltdown / Cardio Kickbox)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1302
    Left to go 2398
  • jagfan
    jagfan Posts: 255 Member
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    Weekly Goal: 4000
    Mon: 703 - strength training/running
    Tues: 614 - Les Mills Body Attack (forgot my HRM - this is an estimate, but on the low side!)
    Wed: 557 - Strength training/run/walk
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1874
    Left to go: 2126
  • tsgaddy
    tsgaddy Posts: 96 Member
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    Weekly Goal: 3500

    Mon: 658 (Total Body Blast 60 minutes + walking 25 minutes)
    Tues: 1509 (Cardio Kickboxing 60 minutes, Zumba Toning 60 minutes, walking 40 minutes)
    Wed: 819 (Kickass Conditioning 60 minutes, walking 20 minutes)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2986

    Left to go: 514
  • bprague
    bprague Posts: 564 Member
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    Weekly Goal: 3500

    Mon: 700 calories burned (stationary bike x 60 min); weight lifting and abs x 25 min (calories not counted)
    Tues:780 calories burned (stationary bike x 60 min); abs x 20 min (calories not counted)
    Wed:950 Calories burned (bike! x 80 min.), running the puppy up the road/hill (calories not counted)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2430
    Left to go: 1070
  • misslyssa319
    misslyssa319 Posts: 186 Member
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    Weekly Goal: 3500

    Mon: 500 calories burned, 3 miles on treadmill
    Tues: 500 calories burned, 3 miles on treadmill
    Weds: 372 calories burned, 2.2 miles on treadmill
    Total: 1372
    Left to go: 2128
  • usmcwifeb15
    usmcwifeb15 Posts: 470 Member
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    Weekly Goal: 3600

    Mon: 628 (Turbo Jam, Ab Jam & Squats)
    Tues: 806 (Turbo Jam, Squats, Treadmill)
    Wed: 643 (Turbo Jam, Squats, Ab Jam)
    Thur: 837 (Turbo Jam, Squats, Walking)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2914
    Left to go: 686
  • MizzDoc
    MizzDoc Posts: 493 Member
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    Weekly Goal: 3000

    Mon: 355 (Endomondo tracked, C25K, 45 min.)
    Tues: 0 (rest day)
    Wed: 338 (Endomondo tracked, C25k, 41 min.)
    Thur: 297 (Endomondo tracked, Prevention.com "Roller Coaster" Walking Podcast, 48 min.)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 990
    Left to go: 2010
  • meghanspuppy
    meghanspuppy Posts: 28
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    Weekly Goal: 3500

    Monday: 742 (cycling 76 mins)

    Tuesday: 696 (running, 30 mins in the a.m. and 30 mins in the p.m.)

    Wednesday: 653 (elliptical for 60 mins)

    Thursday: 716 (74 mins cycling)
  • lovejoydavid
    lovejoydavid Posts: 395 Member
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    Weekly Goal: 4500

    Mon: calories burned: 943 with 30 minutes of cycling (around 15MPH of hard riding), 1 mile recovery run, 30 minutes calisthenics and weight training
    Tues: calories burned: 1000 with 38 minutes of cycling hill repeats and 3.15 miles of running intervals
    Wed: calories burned: 1131 with 4.5 miles of running 8:50 pace + 6x100m strides, 35 minutes of cycling
    Thur:calories burned: 55 minutes of running, 40 minutes of calisthenics/weightlifting, about 1000 (hard to tell with the weights)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 4074
    Left to go: 426

    Still have my long run on Saturday!
  • bcbman
    bcbman Posts: 96 Member
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    Weekly Goal: 4500 6/27-7/3

    Mon: 1000 (Inclined Treadmill 80 mins)
    Tues: 1050 (walking and weights 100 mins)
    Wed: 1445 (bike ride, golf and treadmill 150 mins)
    Thur: 533 (walked 70 mins)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    So Far: 4028
    Left to Go 472
  • Ilovedrinkingtea
    Ilovedrinkingtea Posts: 597 Member
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    Weekly Goal: 3500

    Mon: calories burned 1091 (kettlebells class 47 minutes 520 cals & spinning class 43 minutes 571 cals)
    Tues: calories burned 1375 (spinning class 46 min 542 cals & kettlebells class 43min 382 cals & step class 45 min 451 cals)
    Wed: calories burned 725 (Strength training, weights, 25 min, 125 cals & beatbox class 43 min, 600 cals)
    Thurs: Calories burned 791 (x factor circuit class, 45 min, 436 burned & yummy bummy bum toning class, 45 min, 355 cals)

    Total: 3,982
    Left to go: 0

    Over target by: 482

    xx
  • Ilovedrinkingtea
    Ilovedrinkingtea Posts: 597 Member
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    Who here is eating back all or most of the calories from this intense exercise? Can I look at your diary? You can look at mine, it's currently public - if you've any comments I'd love to hear them xx
  • Mishy
    Mishy Posts: 1,551 Member
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    Weekly Goal: 4343

    Mon: 692 calories burned (50 minutes Elliptical, 27 minutes 30 Day Shred Level 3)
    Tues: 766 calories burned (50 minutes Running-on-Air-Stepper Machine, 27 minutes 30 Day Shred Level 3)
    Wed: 914 calories burned (61 minutes Running-on-Air-Stepper Machine, 27 minutes 30 Day Shred Level 3)
    Thur: 975 calories burned (45 minutes Jogging on the Treadmill, 27 minutes 30 Day Shred Level 3)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3347
    Left to go: 996
  • amsparky
    amsparky Posts: 825 Member
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    Weekly Goal: 4000

    Mon: 927 (shred, jog, arm circuit)
    Tues: 869 (shred, leg circuit, elliptical)
    Wed: 650 (jog/intervals; arm circuit)
    Thur: 0 off day
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2445
    Left to go: 1554
  • aabyrer
    aabyrer Posts: 57
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    Just now posting for the week thus far, but feel up to the challenge! Here's mine to this point...


    Weekly Goal: 4000
    Mon: 87 (Walking dog)
    Tues: 616 (walking and 30 DS)
    Wed: 762 (walking dog and 30 DS)
    Thur: 796 (walking and 30 DS)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:2261
    Left to go 1239
  • MizzDoc
    MizzDoc Posts: 493 Member
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    Weekly Goal: 3000

    Mon: 355 (Endomondo tracked, C25K, 45 min.)
    Tues: 0 (rest day)
    Wed: 338 (Endomondo tracked, C25k, 41 min.)
    Thur: 297 (Endomondo tracked, Prevention.com "Roller Coaster" Walking Podcast, 48 min.)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 990
    Left to go: 2010

    Got in some more walking today, so I need to update what I previously posted:

    Weekly Goal: 3000

    Mon: 355 (Endomondo tracked, C25K, 45 min.)
    Tues: 0 (rest day)
    Wed: 338 (Endomondo tracked, C25k, 41 min.)
    Thur: 467 (Endomondo tracked, Prevention.com "Roller Coaster" Walking Podcast and walking, 88 min.)
    Fri: calories burned (Endomondo tracked, C25K, 45 min)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1160
    Left to go: 1840
  • Athena413
    Athena413 Posts: 1,709 Member
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    Weekly Goal: 4,200
    Mon: 733 (Zumba)
    Tues: 0
    Wed: 638 (Softball)
    Thur: 207 (20 min walk/20 min cleaning)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,578
    Left to go: 2,622

    Will be kind of surprised if I actually hit 4,200 this week...been having a lot of knee pain and haven't been able to run much. :cry:
  • jagfan
    jagfan Posts: 255 Member
    Options
    Weekly Goal: 4000
    Mon: 703 - strength training/running
    Tues: 614 - Les Mills Body Attack (forgot my HRM - this is an estimate, but on the low side!)
    Wed: 557 - Strength training/run/walk
    Thur: 641 - Less Mills Body Combat/Strenght Training
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2515
    Left to go: 1485
  • kimcat73
    kimcat73 Posts: 687 Member
    Options
    Weekly Goal: Bumping it up 3700
    Mon: 588 (Treadmill, Trainer, C25K)
    Tues: REST DAY
    Wed: 714 (Yoga Meltdown / Cardio Kickbox)
    Thur:693 (Step Circuit)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1995
    Left to go 1705

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