June 2016 Weight Loss Challenge
Replies
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Name: T
Age: 46
Height: 5'8"
Start Weight (June1): 201.5
Goal Weight (July1): 194.5
June 1: 201.5
June 8: 201
June 15:
June 22:
June 29:
Weight -/+ this week: -.5
Weight -/+ this month: -.5
I weighed 194.5 in February (after losing 85 lbs), but gained a few lbs. since then. I would like to stop the scale from going up and get it going down again.
Successes/struggles week 1: I think I did okay food wise. I would like to get in more exercise and try a little harder to drink more water.2 -
Name: Kayla
Age: 28
Height: 5' 3''
Start Weight (June1): 178
Goal Weight (July1): 168
Weigh-ins (week of...):
June1: 178
June 8:178
June 15:
June 22:
June 29:
Weight -/+ this week:
Weight -/+ this month:
Successes/struggles this week: I maintained my weight, which is always better than gaining! I also started morning walks which I plan on doing everyday. I have not had a lot of struggles yet. I just joined my gym earlier this week so I know making time for that will be a struggle. I am hoping to go 3 days a week at least.1 -
Name: Karen
Age: 47
Height: 5'3"
Start Weight (June1): 175.3
Goal Weight (July1): 169
Weigh-ins (week of...):
June1: 175.3
June 8: 173.4
June 15:
June 22:
June 29:
Weight -/+ this week: -1.9
Weight -/+ this month: -1.9
Successes/struggles this week: I have continued my 'no soda' and that is a huge deal for me. Cutting back on fast food, and making better choices when I do go out is helping too. Small loss this week, but trying to look at it as "It is a change in the right direction on the scale!"3 -
Name: tiffanylacourse (Tiffany)
Age: 31
Height: 5'4"
Start Weight (June1): 181.8
Goal Weight (July1): 174.0
Weigh-ins (week of...):
June1: 181.8
June 8: 184.4
June 15:
June 22:
June 29:
Weight -/+ this week: +2.6 lbs
Weight -/+ this month: +2.6 lbs
Successes/struggles this week: I've been eating wayyyyy too much and it shows. Time to buckle down and get back to losing like I was earlier in the year.2 -
Name: Shawna
Age: 34
Height: 5'1"
Start Weight (June1):164.9
Goal Weight (July1):159.9
Weigh-ins (week of...):
June1: 164.9
June 8: 162.5
June 15:
June 22:
June 29:
Weight -/+ this week: -2.4 yay!
Weight -/+ this month:
Successes/struggles this week: Conquering the weekend binge outs. Tabata workouts make a huge difference4 -
Name: Kristin
Age: 34
Height: 5'1"
Start Weight (June1): 141
Goal Weight (July1): 135
Weigh-ins (week of...):
June1: 141
June 8: 141.8 (T.O.M)
June 15:
June 22:
June 29:
Weight -/+ this week:
Weight -/+ this month:
Successes/struggles this week: Stuggled with sugar big time and binging on it and sweets. So, taking a week off from (artificial) sugar to see how that works. First step = sweets are now in the garbage and pantry is clean!1 -
Name: Katie
Age: 29
Height: 5.5
Start Weight (June1): 14.0 1/2
Goal Weight (July1): 13
Weigh-ins (week of...):
June1: 14.0 1/2
June 8: 13. 11 3/4
June 15:
June 22:
June 29:
Weight -/+ this week: -3
Weight -/+ this month: -3
Successes/struggles this week:
Planned all my meals this week and actually stick to it! My and the bf now have bikes and are getting some much needed exercise together, which has been fun
2 -
Name: Jordan
Age: 32
Height: 5'3"
Start Weight (June1): 145
Goal Weight (July1): 142-143
Weigh-ins (week of...):
June1: 145
June 8: 145.1
June 15:
June 22:
June 29:
Weight -/+ this week: +1
Weight -/+ this month:
Successes/struggles this week:
Still overate 2 x this week. I sit way too much with commute and work, so calories really matter!0 -
I have to redo my before because my old scale was WAY off, Tested it next to a couple of other ones and I had to get a new scale, tested the new scale and it's pretty much spot on.
Name: Jillian
Age: 28
Height: 5'6"
Start Weight (June 1):258 (just lost my first 4 lbs this week!)
Goal Weight (July 1): 253
Weigh-ins (week of...):
June 1: 258
June 8:257
June 15:
June 22:
June 29:
Weight -/+ this week: -1
Weight -/+ this month: -1
Successes/struggles this week: Successes, workout harder. Struggle, my massive apatite that came out of no where after being AWOL for a week.2 -
Name: Dana
Age: 34
Height: 5'5"
Start Weight (June 1): 169.6
Goal Weight (July 1): 165
Ultimate Goal Weight: 135
Weigh-ins (week of...):
June 1: 169.6
June 8: 169.4
June 15:
June 22:
June 29:
Weight -/+ this week: -0.2
Weight -/+ this month: -0.2
Successes/struggles this week: Started lifting heavy again, which usually spikes my weight and makes it tough to get eating under control. I'm working on a better plan for next week and I'm glad to see the scale moving in the right direction, even if it's not a big loss.2 -
Name: Sherry
Age: 52
Height: 5'7"
Start Weight (June1): 295.8
Goal Weight (July1): 284.8
Weigh-ins (week of...):
June1: 295.8
June 8:294.2
June 15:
June 22:
June 29:
Weight -/+ this week:
Weight -/+ this month:
Successes/struggles this week Not being home much to plan what I will be eating. Also not a lot of time for journaling.2 -
Name: Nicole
Age: 36
Height: 5'10"
Start Weight (June 1): 225.7
Goal Weight (July 1): 218
Ultimate Goal Weight: 175
Weigh-ins (week of...):
June 1: 225.7
June 8: 224.6
June 15:
June 22:
June 29:
Weight -/+ this week: -1.1
Weight -/+ this month: -1.1
Successes/struggles this week: I worked out a ton, half cardio, half weights. I'm really trying to make sure my strength training is on point because I lost weight once before and got close to my goal weight, but when I got there I was really skinny fat. This time I want to do it the right way with lots of muscle! It may take me longer to lose because I would prefer to lose more slowly in order to lose less muscle, but I feel like I can get there!4 -
Name: Erin
Age: 35
Height: 5'1
Start Weight (June1): 195.6
Goal Weight (July1):189
Weigh-ins (week of...):
June1: 195.6
June 8: 194.2
June 15:
June 22:
June 29:
Weight -/+ this week: 1.4
Weight -/+ this month: 1.4
Successes/struggles this week: The sweets are calling.4 -
Name: Joyce
Age: 40
Height: 5'7"
Start Weight (June1): 122
Goal Weight (July1): 119
Ultimate goal weight: 115
Weigh-ins (week of...):
June1: n/a
June 8: 122
June 15:
June 22:
June 29:
Weight -/+ this week:
Weight -/+ this month:
Successes/struggles this week: binge eating at night. I'm committing to stop for June.0 -
Name: Teryl
Age: 47
Height: 5'3"
Start Weight (June1): 169.8
Goal Weight (July1): 162
Weigh-ins (week of...):
June1: 169.8
June 8: 167.9
June 15:
June 22:
June 29:
Weight -/+ this week: -2lbs
Weight -/+ this month:
Successes/struggles this week: My struggle is eating the right things. Sometimes, I'm in a hurry and just want to grab the first thing I see. The easy thing is not always the healthiest. I need to take the time to plan my meals and snacks so that I will have better success.4 -
Name: Lisa
Age: 47
Height: 5'2"
Original Weight: 246
Interim Weight (March 1): 235.4
Interim Weight (April 1):225.4
Interim Weight (May 1): 217.6
Start Weight (June1): 211.2
Goal Weight (July1): 205
Weigh-ins (week of...):
June1: 211.2
June 8: 208.5
June 15:
June 22:
June 29:
Weight -/+ this week: -2.7
Weight -/+ this month: -2.7
Overall weight loss: -37.5
Successes/struggles this week: Working out and building strength consistently every day has been the strength of the week. So many birthdays, graduations, and excuses for impromptu barbecue have tested me at every turn. Sometimes victorious, other times not so much.5 -
Name: Bre
Age: 25
Height: 5'2"
Start Weight (June1): 129
Goal Weight (July1): 120
Weigh-ins (week of...):
June1: 129
June 8: 128
June 15:
June 22:
June 29:
Weight -/+ this week: -1
Weight -/+ this month: -1
Successes/struggles this week: Struggling to loss the last couple of lbs. Been working out everything, a little mix of both cardio and strength. Been working hard on my food journal and food goals. Hope to keep up my effort.
4 -
Name: leslie
Age: 25
Height: 5'3
Start Weight (June1):154
Goal Weight (July1):148
Weigh-ins (week of...):
June1: 154
June 8: 153
June 15:
June 22:
June 29:
Weight -/+ this week: -1
Weight -/+ this month: -1
Successes/struggles this week
I'm one pound down not as much as I wanted but I haven't been 100% with this lifestyle change so I'm not surprised. Definitely going to start working out this week.
3 -
Name: Clara
Age: 24
Height: 5'7
Start Weight (June1): ~80kg (weighing scales stopped working )
Goal Weight (July1): 77kg
Weigh-ins (week of...):
June1: ~80kg - honestly not sure weighing scales broke
June 8: 79.8kg - new weighing scales
June 15:
June 22:
June 29:
Weight -/+ this week: -0.2kg
Weight -/+ this month: -0.2kg
Successes/struggles this week: I've had no weighing scales for the past week and a half and I fell off the wagon a bit.. back on track this week now though. The thought of wearing a bikini in 9 and half weeks is really motivating me right now3 -
Name: Joe
Age: 61
Height: 5'10"
Start Weight (June1):212
Goal Weight (July1):
Weigh-ins (week of...):
June1: 212
June 8: 210.5
June 15:
June 22:
June 29:
Weight -/+ this week:(1.5)
Weight -/+ this month:
Successes/struggles this week: Love my family but lots of celebrations lately, which include some good (read: high calorie) meals. I think I'm moving forward (losing weight) again.4 -
Name: Amy
Age: 31
Height: 5'6"
Start Weight (June1): 167
Goal Weight (July1): 155
Weigh-ins (week of...):
June1: 167.2
June 8: 163.8
June 15:
June 22:
June 29:
Weight -/+ this week: Lost 3.4 lbs!
Weight -/+ this month:3.4 lbs
Successes/struggles this week: Weekdays went well (Weds, Thurs, Sun, Mon, Tues) did really well with calorie intake and getting exercise in. However the weekend got the best of me (pretty typical). Went to a baseball game with a bunch of friends Friday night which involved drinking more than a few beers, eating a bunch of peanuts and resulted in me eating bad late night food additionally But got back on the bandwagon on Sunday and did good Sunday thru Weds. Got at least 30 min workouts in Weds, Thurs, Mon & Tues and also had softball on Sunday.6 -
I'd like to join this party.
Name: Marie
Age: 42
Height: 5'5"
Start Weight (June1): 197.4
Goal Weight (July1): 192
Weigh-ins (week of...):
June1: 197.4
June 8: 196
June 15:
June 22:
June 29:
Weight -/+ this week: 1.4
Weight -/+ this month:
Successes/struggles this week: I'm getting back on the wagon again!5 -
Name: C
Age: 45
Height: 5'7"
Original Weight (1 January 2103): 158
Interim Weight (September 2013): 133.2
Interim Weight (9 February 2016): 149.2
Interim Weight (1 March 2016): 142.2
Interim Weight (1 April 2016): 138.8
Interim Weight (1 May 2016): 138.0
Start Weight 1 June: 138.0
Target Weight 1 July: 133.0
Ultimate Target Weight: 123-128
01 June: 138.0
08 June: 137.4
15 June:
22 June:
29 June:
Weight lost/gained this week: -0.6
Weight lost/gained this month: -0.6
Successes/struggles this week:
Success: a loss!!!
Struggle: not as much as I was hoping for. Struggled through wanting everything chocolate but didn't cave3 -
Name: Teagan
Age: 25
Height: 5'2"
Start Weight (June9): 134
Goal Weight (July9): 122
Weigh-ins (week of...):
June 9: 134
June 16:
June 23:
June 30:
July 7:
Weight -/+ this week:
Weight -/+ this month:
Successes/struggles this week: lack of motivation to lose weight. And food tastes so good2 -
Name: King
Age: 38
Height: 5'8"
Start Weight (June2): 186.9
Goal Weight (July1): 165
Weigh-ins (week of...):
June1: 186.9
June 10: 184.7
June 15:
June 22:
June 29:
Weight -/+ this week: 2.2
Weight -/+ this month:4 -
Name: Surendran Menon
Age:48
Height:178 cms
Start Weight (June1):92 kg
Goal Weight (July1): 87 kg
Weigh-ins (week of...):
June1: 92 kg
June 8: 91 kg
June 15:
June 22:
June 29:
Weight -/+ this week: (-) 1 kg
Weight -/+ this month:
Successes/struggles this week: lost 1 kg as planned but its been an uphill task breaking the plateau at 92kg which lasted for almost 8 weeks doing a yo yo5 -
Name: Connie
Age: 60
Height: 5'7
Start Weight (June1):200.8
Goal Weight (July1): 195
Weigh-ins (week of...):
June 3: 200.8
June 10:197.8
June 17:
June 24:
June 30:
Weight -/+ this week:-3 lbs
Weight -/+ this month:-3 lbs
Successes/struggles this week:4 -
Oops, forgot to post on the 8th, but I did weigh myself so catching up now!
Name: Lesly
Age: 55
Height: 5'3"
Start Weight (June1): 223
Goal Weight (July1): 218
Weigh-ins (week of...):
June1: 223
June 8: 222.2
June 15:
June 22:
June 29:
Weight -/+ this week: -.8
Weight -/+ this month: -.8
Successes/struggles this week: Could be worse, but could be better, too! Hoping for better things next week!5 -
Name: G
Age: 30
Height: 5'3
Beginning weight (January 11): 250
February 1: 239
March 1: 229.6
April 1: 222
May 1: 214.6
Start Weight (June 1): 205.4
Goal Weight (July 1): 198 (ONEDERLAND!!!!!)
Weigh-ins (week of...):
June 3: 204.5
June 10: 203.4
June 17:
June 24:
June 30:
Weight -/+ this week: -1.1
Weight -/+ this month: -2
Successes/struggles this week: Finals this week so not much time for working out. Looking forward to a break next week and really pushing myself!5 -
Few days late!
Name: Julie
Age: 32
Height: 5'7"
Starting weight (April 28): 273
Start Weight (June1): 248.8
Goal Weight (July1): 235
Weigh-ins (week of...):
June1: 248.8
June 8: 247.5
June 15:
June 22:
June 29:
Weight -/+ this week: -1.3
Weight -/+ this month:
Successes/struggles this week: Went on a date night with hubby and had a couple beers earlier on in the week and definitely noticed that affect alcohol has on my overall well being and health. Taking long walks around the national monuments during my lunch break. Getting well over 10k steps every time I am at work.
2
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