Weekly Weigh In Challenge for June
Replies
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Name: Maria
Age: 18
Starting Weight May 29th: 186.8 lbs
Goal Weight July 3rd: 180 lbs
Weigh In Week
June 5: 185.2 lbs
June 12: 181.9 lbs
June 19:
June 26:
July 3:
Total LBS lost this week: 3.3
Total LBS lost this month: 4.9
Weekly Goals:
- Workout 6 days a week
- drink enough water between iftar and sehri
- Not go over my calorie goal
Struggles:
- fitting in my workout around fast
- resisting tempting oily foods
Successes:
- Lost 3.3 lbs this week!
- Maintained my deficits
- Wore a shirt that was earlier too tight for me5 -
Hello and Happy Tuesday!!!
I hope you are all staying strong and reaching those goals!! Ive been doing a 1 week bootcamp challenge and today Ive finished day 3. staying strong!!
Question for today...
What is your favorite motivational quote?
Mine is "One pound at a time".1 -
My favourite motivational quote:
"Eating crap food isn't a reward, it's a punishment".
I'm really bad at celebrating every small victory with bad food. In moderation is good, but it always ends up with a whole day thing lol. I have to find other kind of rewards beside food..2 -
My Favorite Quote:
Don't give up Great things take time!!1 -
Daily fluctuations are so frustrating. The last two days I was solid 202.4. This morning, jumped up to 205.2! Grrrr.1
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Daily fluctuations are so frustrating. The last two days I was solid 202.4. This morning, jumped up to 205.2! Grrrr.
Just keep at it. I was weighing in daily and those fluctuations were driving me insane. I had to start putting my scale somewhere hard to reach so I could stop. It worked. Once a week now and I don't get discouraged by those daily changes.1 -
My Favorite Quote:
Recently I was on a walk with my husband and I was complaining about how much I hate working out, I don't get that same high that he does after he works out. And he stopped, looked at me and said, Embrace The Suck"
I looked and him and said, "what?!"
Aparently it is a military saying:
"Embrace the suck:"Translation: The situation is bad, so deal with it
"Embrace the suck" isn't merely a wisecrack; it's a raw epigram based on encyclopedic experience. Face it, soldier. I've been there. This ain't easy. Now let's deal with it"
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mariecela_moulin wrote: »Daily fluctuations are so frustrating. The last two days I was solid 202.4. This morning, jumped up to 205.2! Grrrr.
Just keep at it. I was weighing in daily and those fluctuations were driving me insane. I had to start putting my scale somewhere hard to reach so I could stop. It worked. Once a week now and I don't get discouraged by those daily changes.
I used to do that, but I have taken a new averaging approach. Problem is, I feel compelled to put the actual day's weight on the weigh in days. I complain, but I find the daily approach is showing me what different foods do to me, which ones cause major water retention for example.2 -
Just what I need!
Name: Marie
Age: 43
Starting Weight May 29th: 148
Goal Weight July 3rd: 140
Weigh In Week
June 5: 144
June 12:143.7
June 19:
June 26:
July 3:
Total LBS lost this week: about a pound...
Total LBS lost this month: 5 lbs.
Weekly Goals: Pay attention!
Struggles: I was camping with no wifi, so I couldn't log using MFP. And it was a group campout so there was a potluck and really no way of counting calories. Besides who wants to count when making smores??
Successes: Still lost around a pound give or take a few ounces!4 -
ElleMcQueen wrote: »My Favorite Quote:
Recently I was on a walk with my husband and I was complaining about how much I hate working out, I don't get that same high that he does after he works out. And he stopped, looked at me and said, Embrace The Suck"
I looked and him and said, "what?!"
Aparently it is a military saying:
"Embrace the suck:"Translation: The situation is bad, so deal with it
"Embrace the suck" isn't merely a wisecrack; it's a raw epigram based on encyclopedic experience. Face it, soldier. I've been there. This ain't easy. Now let's deal with it"
I love this!! Embrace the suck...I'm going to post this on my fridge2 -
I'm in
Name: Josh
Age: 42
Starting Weight May 29th: 267
Goal Weight July 3rd: 250
Weigh In Week
June 5: 263
June 12:259
June 19:
June 26:
July 3:
Total LBS lost this week: 4 lbs.
Total LBS lost this month:8
Weekly Goals: Logging & walking
Struggles: Eating too much
Successes: Sticking with it5 -
achocolateaffair wrote: »ElleMcQueen wrote: »My Favorite Quote:
Recently I was on a walk with my husband and I was complaining about how much I hate working out, I don't get that same high that he does after he works out. And he stopped, looked at me and said, Embrace The Suck"
I looked and him and said, "what?!"
Aparently it is a military saying:
"Embrace the suck:"Translation: The situation is bad, so deal with it
"Embrace the suck" isn't merely a wisecrack; it's a raw epigram based on encyclopedic experience. Face it, soldier. I've been there. This ain't easy. Now let's deal with it"
I love this!! Embrace the suck...I'm going to post this on my fridge
He actually ordered me a military patch with the saying on it for me. I haven't decided where I am going to put it yet, but it needs to be somewhere to remind me!
3 -
Favorite Motivational quote...
Hmm, have many "favorite" quotes, here's one of the ones that I like...
"Success occurs when your dreams get bigger than your excuses"3 -
Ive had really good weigh ins lately, but I am really nervous about mine tomorrow for some reason. Fingers crossed it goes well!3
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ElleMcQueen wrote: »achocolateaffair wrote: »ElleMcQueen wrote: »My Favorite Quote:
Recently I was on a walk with my husband and I was complaining about how much I hate working out, I don't get that same high that he does after he works out. And he stopped, looked at me and said, Embrace The Suck"
I looked and him and said, "what?!"
Aparently it is a military saying:
"Embrace the suck:"Translation: The situation is bad, so deal with it
"Embrace the suck" isn't merely a wisecrack; it's a raw epigram based on encyclopedic experience. Face it, soldier. I've been there. This ain't easy. Now let's deal with it"
I love this!! Embrace the suck...I'm going to post this on my fridge
He actually ordered me a military patch with the saying on it for me. I haven't decided where I am going to put it yet, but it needs to be somewhere to remind me!
This is awesome! Embrace the suck.1 -
Name: Sarah
Age:39
Starting Weight May 29th:15 St 1 lb (211lb)
Goal Weight July 3rd:14 stone 3 (199 lb)
Weigh In Week
June 5: 210lb
June 12:208lb
June 19:
June 26:
July 3:
Total LBS lost this week:
Total LBS lost this month:
Weekly Goals: goals for this week....1. stay on plan. I've planned my food for a whole week and want to stick to it. 2. Try to clock up 7500+ steps on my fitbit each day
Struggles:night shift worker, plantar fasciitis for two years. Now on crutches which reduces my ability to exercise.
Successes:drinking plenty of water, good at planning when I can be bothered!2 -
Name:Becky
Age:45
Starting Weight May 29th: 146.5
Goal Weight July 3rd:145
Weigh In Week
June 5:149.4
June 12:147.4
June 19:
June 26:
July 3:
Total LBS lost this week:2 lbs
Total LBS lost this month: still up .9
Weekly Goals: Just joining in this week, after today I want to have no soda the rest of the week, a huge challenge as sleeping has not gone well in our new place.
Struggles: just moved and it has not been a good move at all, still without a stove or microwave and work needing done on the kitchen.
Successes: I'm not sure there is a success in here for June at all. But I plan to turn that around.3 -
I'd like to join in,
Name:Vicky
Age:36
Starting weight:16st13ib started 13/06/16
Goal weight:13stone
Weekly goal:eat less carbs eat clean and at sensible times
Struggles: crisps, bread,savourys2 -
1971_BeckyCM wrote: »Name:Becky
Age:45
Starting Weight May 29th: 146.5
Goal Weight July 3rd:145
Weigh In Week
June 5:149.4
June 12:147.4
June 19:
June 26:
July 3:
Total LBS lost this week:2 lbs
Total LBS lost this month: still up .9
Weekly Goals: Just joining in this week, after today I want to have no soda the rest of the week, a huge challenge as sleeping has not gone well in our new place.
Struggles: just moved and it has not been a good move at all, still without a stove or microwave and work needing done on the kitchen.
Successes: I'm not sure there is a success in here for June at all. But I plan to turn that around.
Oh, I hope you adjust soon and make the required changes!2 -
Favorite quote:
"Insanity: Doing the same thing over and over again and expecting different results.
Einstein3 -
Favorite motivational quote?
Maybe not a quote but...
REMEMBER WHY YOU STARTED!3 -
Embrace the suck. Love it.
1 -
Happy Hump Day!!
I hope you are all doing well so far..we have made it halfway through our workweek. We are still getting new people joining half way through the month and thats great! The more the merrier and I do hope this is helping you all. I know it helps me. I really enjoy reading your answers to the questions and celebrating your successes and being able to share our struggles! You are an awesome group of people!
Question for today....
Aside from anything fitness realated, what are some of your hobbies?1 -
I like reading, when i get a chance to finally sit down to pick up a book without any interuptions. I also like watcing certian TV series which I save for my rest day and I can just watch them all one after another. I also enjoy playing my guitar and I love to sing. I karaoke here at home with my boys every weekend. (This does not mean I have a good singing voice lol)2
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Hey everyone, as this is really working out for many of us I decided to make a group for a weight loss challenge where it will be easier to view our progress. if you are interesting in joining for the month of July please go to the following link and request to join. This will be for the month of July so if you join now please remember to come back to the group the last week of June with your starting weights.
http://community.myfitnesspal.com/en/group/114605-kill-the-fat-monthly-weight-loss-challenge2 -
I like to read and get through 3 books a week generally, reading has alway been a passion for me as far back as I can remember. I love to go for long walks with the dog but unfortunately I've torn my plantar fascia and the dog is 14 years old next month (labrador) and doesn't like to go so far any more. I also like to swim (also can't do this at the moment due to my Foot) and usually swim 3-5 times a week. I love to spend time with friends, especially over a cup of coffee to have a good natter and catch up on what's been going on with each of us over the week.
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I like to read and get through 3 books a week generally, reading has alway been a passion for me as far back as I can remember. I love to go for long walks with the dog but unfortunately I've torn my plantar fascia and the dog is 14 years old next month (labrador) and doesn't like to go so far any more. I also like to swim (also can't do this at the moment due to my Foot) and usually swim 3-5 times a week. I love to spend time with friends, especially over a cup of coffee to have a good natter and catch up on what's been going on with each of us over the week.
I don't really count walking and swimming as fitness related as I don't do it for that purpose....its my stress release more than anything else.1 -
Name: Leslie (feel free to friend me, I'm new and need motivation!!!!)
Age: 30
Starting Weight May 29th: 316.8
Goal Weight July 3rd: 305.8
Weigh In Week
June 8: 309
June 15: 309
June 22:
June 29:
July 3:
Total LBS lost this week: 0
Total LBS lost this month: 7.8
Weekly Goals: Ive been trying to do 30 min of moving a day, going to up it to 35, and to not go crazy with food sunday at Fathers Day.
Struggles: Well, I am really hoping I am retaining water. I worked really hard this week and didn't loose anything!
Successes: Staying under calorie goal and not giving in to temptation3 -
Favourite motivational quote(s)?
Not weight loss specific, but just some quotes that have stuck with me.
"Honey, your odds go up when you file an application." - Win a Date with Tad Hamilton (Yes, it's a traditional chick flick, but it has really lasted in my mind. Lots of quotable quotes and some hard truths.)
"80 percent of life is showing up." - Woody Allen (I thought of this when battling through my agoraphobia, and still do when I'm really anxious. It helps me actually go do the things that need to be done.)2
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