Keto Diet Friends...

jennbrook180
jennbrook180 Posts: 7 Member
edited November 13 in Motivation and Support
I just started the Keto Diet on Monday... so I am on day 3 and its horrible and really hard.

However, I am determined to stay away from the carbs and get healthy. I know if I can just make it 1 or 2 more days I will start feeling HUGH benefits.

I am looking for friends for support and sharing that are new to Keto or still going strong on the Keto diet :)
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Replies

  • missourinurse
    missourinurse Posts: 45 Member
    I'm low carb high fat. Considered Keto. May do it yet however I want to give this a go first and if unsuccessful then Keto here I come.
    Add me if you want.
  • Jacc4856
    Jacc4856 Posts: 3 Member
    Make sure you are gettig a lot of salt the first few days to help fight the fatigue and keto flu. I would just sprinkle some sea salt in my water, it helps a lot. Also make sure you are getting MCT oil, I would have coconut oil in my coffee or just eat spoonfuls of it
  • grandmaJMB
    grandmaJMB Posts: 74 Member
    I also started Keto on Monday. I have about 75 lbs to lose. Add me as a friend please.
  • whitehammer941
    whitehammer941 Posts: 28 Member
    jennbrook180 wrote: »
    I just started the Keto Diet on Monday... so I am on day 3 and its horrible and really hard.

    However, I am determined to stay away from the carbs and get healthy. I know if I can just make it 1 or 2 more days I will start feeling HUGH benefits.

    I am looking for friends for support and sharing that are new to Keto or still going strong on the Keto diet :)

    I started Monday as well!! Add me if you like.
    I'm also struggling but I'm trying to stay motivated, as well. I'm trying to lose about 30lbs right now... Ugh

  • christinathornburg
    christinathornburg Posts: 1 Member
    hi, started Keto May 9th, lost about 3-4 pounds, but i only have about 30 total to lose. would like to connect with others who are on the same jouney:)

  • Apple1116
    Apple1116 Posts: 3 Member
    I'm new to keto as well! Ya'll can add me! :)
  • Danilew33
    Danilew33 Posts: 4 Member
    Hi I'm new to keto arms could definitely use some support.
  • jasminehumphrey39
    jasminehumphrey39 Posts: 1 Member
    I have been on and off with Keto. I'm starting tomorrow again.
  • SuperCarLori
    SuperCarLori Posts: 1,248 Member
    I started on June1St. Anyone can feel free to add me.
  • DrJudithC
    DrJudithC Posts: 3 Member
    Hi,

    I'm doing a keto diet (following the bulletproof protocol with butter in the morning). Glad someone started this thread.
  • tracidee366
    tracidee366 Posts: 10 Member
    Hi, I've been on and off of Keto since the beginning of the year. I've lost nearly 30 pounds with about 38 or so more to go. Last week I got serious and committed to a no summer. Feel free to add me as well.
  • carefreekitties
    carefreekitties Posts: 7 Member
    Ketogenic for the last month, here. Add me if you would like :) down 15 since the start of this way of eating.
  • Shannan1914
    Shannan1914 Posts: 3 Member
    Please add me need all the support I can get...
  • kween0912
    kween0912 Posts: 1 Member
    Starting my keto diet tomorrow does anyone have tips, tricks, or recipes to help me get through the first week or so? Please and Thank you! Also feel free to add me! :)
  • Butterfly2022MD
    Butterfly2022MD Posts: 247 Member
    edited June 2016
    I am starting keto today. feel free to add me as a friend.
    CW: 188.8
  • darian4011
    darian4011 Posts: 2 Member
    Been doing Keto for just under a month and I'm down almost 20lbs... Would love to find some people who want to help and encourage each other. Feel free to add me... And good luck everybody! :)
  • nvmomketo
    nvmomketo Posts: 12,019 Member
    The Low Carber Daily group is where most of us ketofiles hang out. Come join us. http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
  • LEAS86
    LEAS86 Posts: 144 Member
    I'm low carb. following the New Atkins plan and it seems to be working. I'm not 100% on the difference between the 2 having never looked into a keto diet but the general principles seem lined up? Always keen for food buddies!
  • Juliechilli
    Juliechilli Posts: 123 Member
    I also started last Monday - feel free to add me. Would love to be in touch with others following the same diet. I am obsessed with the strips becoming purple. I got out of the pink Friday but then somehow am back to pink this morning. I feel really good though. The cravings and hunger are gone.
  • Shannan1914
    Shannan1914 Posts: 3 Member
    Trying to learn how to live the KETO life going to need all the help motivation and support I can get on this journey please add me...
    .
  • sadsongkrysy
    sadsongkrysy Posts: 65 Member
    I've been doing keto 8 days, I've lost 4lbs, probably water weight but I feel better today than I have all week! Why? Because I soaked my cramping legs in an epsom salt bath, drank two glasses of warm water mixed with 1/4tsp per glass of NoSalt, and got a good night's rest. I think adding the potassium enriched salt is the way to go for feeling better! I've only had half a cup of coffee yet I'm wide awake and ready to move around lol! Feel free to add me :) and good luck to you all!
  • tenderbaby
    tenderbaby Posts: 3 Member
    I re-started keto earlier this month and I am currently down 13lbs. Feel free to add me.
  • kte120
    kte120 Posts: 10 Member
    I started June 13 ! Would love to have lots of Keto friends!!
  • whitehammer941
    whitehammer941 Posts: 28 Member
    So, going into week 2 of keto... That first week was KILLER! I've noticed that the fat bombs REALLY help! And finding HIGH protein foods helps keep me full. The carb cravings are still there especially with the BF eating whatever he wants LOL but bacon helps...and like I said having food ready that you CAN eat definitely helps as well!
    Feel free to add me if you like :smile:
  • jehenrik
    jehenrik Posts: 3 Member
    I'm starting the keto diet tomorrow and would love to have Keto friends as well :)
  • jbailey3557
    jbailey3557 Posts: 17 Member
    I am currently on the KETO diet feel free to add me also called lchf. I could use all the motivation I can get. Three weeks in. Currently at a staul
  • randi_ketofornia
    randi_ketofornia Posts: 11 Member
    I'm on a month and a half now. It's going great! I wish you all luck. Add me! I try to post my meals as often as possible. All keto friendly :) even on my Instagram there's a great keto following. Randi_me_yawn
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