Keto Diet Friends...
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jennbrook180
Posts: 7 Member
I just started the Keto Diet on Monday... so I am on day 3 and its horrible and really hard.
However, I am determined to stay away from the carbs and get healthy. I know if I can just make it 1 or 2 more days I will start feeling HUGH benefits.
I am looking for friends for support and sharing that are new to Keto or still going strong on the Keto diet
However, I am determined to stay away from the carbs and get healthy. I know if I can just make it 1 or 2 more days I will start feeling HUGH benefits.
I am looking for friends for support and sharing that are new to Keto or still going strong on the Keto diet
17
Replies
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I'm low carb high fat. Considered Keto. May do it yet however I want to give this a go first and if unsuccessful then Keto here I come.
Add me if you want.2 -
Make sure you are gettig a lot of salt the first few days to help fight the fatigue and keto flu. I would just sprinkle some sea salt in my water, it helps a lot. Also make sure you are getting MCT oil, I would have coconut oil in my coffee or just eat spoonfuls of it3
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Add me. I'm on day 23 down 11 pounds.11
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Day 20~ here. Keto is pretty good. Down 17 lbs. Fat Bombs are life savers.6
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I also started Keto on Monday. I have about 75 lbs to lose. Add me as a friend please.4
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jennbrook180 wrote: »I just started the Keto Diet on Monday... so I am on day 3 and its horrible and really hard.
However, I am determined to stay away from the carbs and get healthy. I know if I can just make it 1 or 2 more days I will start feeling HUGH benefits.
I am looking for friends for support and sharing that are new to Keto or still going strong on the Keto diet
I started Monday as well!! Add me if you like.
I'm also struggling but I'm trying to stay motivated, as well. I'm trying to lose about 30lbs right now... Ugh
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hi, started Keto May 9th, lost about 3-4 pounds, but i only have about 30 total to lose. would like to connect with others who are on the same jouney:)
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I'm new to keto as well! Ya'll can add me!1
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Hi I'm new to keto arms could definitely use some support.0
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I have been on and off with Keto. I'm starting tomorrow again.0
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I started on June1St. Anyone can feel free to add me.0
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Hi,
I'm doing a keto diet (following the bulletproof protocol with butter in the morning). Glad someone started this thread.1 -
I am low carb. Keto is a challenge as I cannot have regular dairy or coconut products. However 5 months in and 50lbs down....
Feel free to add me. My diary is pretty boring as I often eat the same things, but it has worked for me!
My Top 3 Lifesavers:
Bacon
Cream Cheese Pancake (1oz cream cheese, 1 egg, whizz in a blender & cook in butter - I use Goat cheese & butter).
Sugar free jelly7 -
Hi, I've been on and off of Keto since the beginning of the year. I've lost nearly 30 pounds with about 38 or so more to go. Last week I got serious and committed to a no summer. Feel free to add me as well.
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Ketogenic for the last month, here. Add me if you would like down 15 since the start of this way of eating.1
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Please add me need all the support I can get...0
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Starting my keto diet tomorrow does anyone have tips, tricks, or recipes to help me get through the first week or so? Please and Thank you! Also feel free to add me!1
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I am starting keto today. feel free to add me as a friend.
CW: 188.8-1 -
Been doing Keto for just under a month and I'm down almost 20lbs... Would love to find some people who want to help and encourage each other. Feel free to add me... And good luck everybody!4
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The Low Carber Daily group is where most of us ketofiles hang out. Come join us. http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group1
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