Lose 10 pounds 30 days- Starts June 16th

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  • mcculloch788
    mcculloch788 Posts: 2 Member
    edited June 2016
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    I'm in, let's do this!!!!
    Start weight: 166.8
    July 16 Goal Weight: 156.8
    Tip: drink lots of water start your day off with whatever exercise you enjoy and record everything you put in your mouth☺
  • jibeirish
    jibeirish Posts: 244 Member
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    I'm in!

    June 16th weight: 155.8
    July 16th goal weight: 145.8
    Ultimate goal: 130
    Tip: when the ad breaks come on during your favorite TV show get up and do some jumping jacks, lunges, squats, burpees or press ups etc.
  • lindsaykristina11
    lindsaykristina11 Posts: 62 Member
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    In :)

    June 16: 151 lbs
    Challenge goal weight: 141 lbs
    Long term goal weight: 130 lbs
    Tip of the week: focus on small everyday victories instead of the big picture (for example - today you are going to fit in a workout, or drink more water)
  • shergettingfit
    shergettingfit Posts: 16 Member
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    I'm in!!!! We can do this!!! Add me as a friend if you would like.

    June 16th Weight: 238 lbs
    Challenge Goal Weight for July 16th: 228 lbs
    Long Term Goal Lose 105 lbs
    Long Term Goal Weight: 145 lbs
    Tip of the week: Remember why I started!!!!!!!!!!!
  • dearcassandrab
    dearcassandrab Posts: 145 Member
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    I'm in too! I'm also a new mom to a 9 week old baby!

    Starting weight: 255
    Challenge weight: 245
    Summer goal: 230
    Tip: If you miss a workout, or if you give into a craving and binge, DONT let that STOP you from achieving your goals! We all have our off days. Log it, move on, do better the next day.
  • JenMull44
    JenMull44 Posts: 226 Member
    edited June 2016
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    Sounds like a GREAT plan, IM IN !!!

    my stats and goals
    5'4
    current weight 152
    goal weight 137
    Tip of the week: Never give up, every walk, calorie that is cut adds up !
  • srlekhak
    srlekhak Posts: 27 Member
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    This is great ! I was so down and looking for motivation. This is perfect :)

    Current weight : 170
    Short term goal : 160
    Long term goal : 135
    Height : 5'4

    Tip of the week : Baby steps ! Let's get through it one day at a time !
  • Slavic_Spice
    Slavic_Spice Posts: 78 Member
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    Current weight: 234
    Short term goal: 224
    Long term goal: 164
    Height: 5'7"
    Tip of the Week: Reduce lunches out with co-workers
  • CaliforniaAJ
    CaliforniaAJ Posts: 196 Member
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    Last 10lbs to my goal, so I'm in!

    June 16 weight: 148.4
    Goal weight: 140 (but 138.4 for the purpose of this challenge!)
    Height 5'4"
    Age 46
    Female!
    Tip of the week: Move more!

    Park further away and walk a bit further, take the stairs, do some stretches / squats / lunges / whatever in the kitchen while you are cooking (but not while chopping LOL). Make the effort and you will reap the rewards.

    Burn just 116 calories extra a day to lose an extra 1lb in 30 days.
    See here for 15 fun ways to burn 100 calories!
    http://www.scottishslimmers.com/articles/_/get-moving/15-fun-ways-to-burn-100-calories-r42
  • cmandac77
    cmandac77 Posts: 8 Member
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    I'm in!

    June 16 weight 150 lbs
    Goal 140 lbs
    Age 47 female

    Never did a challenge!!! But I'm motivated now..
  • ShannonJoyce97
    ShannonJoyce97 Posts: 23 Member
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    Count me in!
    Starting weight: 176.3lbs (16th May)
    Current weight: 167.0lbs (16th June)
    Ultimate goal: 148.0lbs
    Tip: DANCE. I love music so i put it on and just dance crazyily to get my heart rate up. I also do some lunges when i hover and squats when i clean low things etc.

    Everything counts! I also try to get under my calorie recommendation.
    Goodluck!
  • ThisNotSoLittlePiggy
    ThisNotSoLittlePiggy Posts: 1 Member
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    I am in!
    June 16th - Morning Weight 13 stone 0 pounds - 22 y/o

    10 pounds in 30 days? Lets do this!
  • 1crazymom
    1crazymom Posts: 434 Member
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    I'm in!
    Current weight: 165lbs
    Goal weight: 135lbs
    Drink more water!
  • kmuir3128
    kmuir3128 Posts: 4 Member
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    Im In too!
    June 16th weight 133 lbs
    Goal 123 lbs
    LTG 120 lbs
    Age 39 female
  • lucyhill12016
    lucyhill12016 Posts: 2 Member
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    I'm in. My baby just turned a month. Lost 14 pounds and am at 130. Looking to get down to 105.
  • StaySee70
    StaySee70 Posts: 1 Member
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    June 16 weight 190 lbs
    Challenge goal 175
    Final goal 140
    Age 45 female
  • amazingvet
    amazingvet Posts: 1 Member
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    I'm in, too!
    Too hard to fo this by myself. I am not good at keeping my goals..
    6/16: 143
    Goal: 133 (for last 10 years, i have not seen this number)
    Age 41 female

    Tip of the week: watch out for beer!
  • shorarawi
    shorarawi Posts: 24 Member
    edited June 2016
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    I'm in
    CW 159 lb
    GW 149lb
    June/16 159lb

  • kraizon
    kraizon Posts: 19 Member
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    Sounds like fun! Let's do this :)

    June 16 Weight: 146 lbs
    Challenge Goal Weight: 136 lbs
    Long Term Goal Weight: 125 lbs
    Tip of the Week: Only eat when you feel hungry.

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