Lose 10 pounds 30 days- Starts June 16th

245

Replies

  • ShannonJoyce97
    ShannonJoyce97 Posts: 23 Member
    Count me in!
    Starting weight: 176.3lbs (16th May)
    Current weight: 167.0lbs (16th June)
    Ultimate goal: 148.0lbs
    Tip: DANCE. I love music so i put it on and just dance crazyily to get my heart rate up. I also do some lunges when i hover and squats when i clean low things etc.

    Everything counts! I also try to get under my calorie recommendation.
    Goodluck!
  • ThisNotSoLittlePiggy
    ThisNotSoLittlePiggy Posts: 1 Member
    I am in!
    June 16th - Morning Weight 13 stone 0 pounds - 22 y/o

    10 pounds in 30 days? Lets do this!
  • 1crazymom
    1crazymom Posts: 434 Member
    I'm in!
    Current weight: 165lbs
    Goal weight: 135lbs
    Drink more water!
  • kmuir3128
    kmuir3128 Posts: 4 Member
    Im In too!
    June 16th weight 133 lbs
    Goal 123 lbs
    LTG 120 lbs
    Age 39 female
  • lucyhill12016
    lucyhill12016 Posts: 2 Member
    I'm in. My baby just turned a month. Lost 14 pounds and am at 130. Looking to get down to 105.
  • StaySee70
    StaySee70 Posts: 1 Member
    June 16 weight 190 lbs
    Challenge goal 175
    Final goal 140
    Age 45 female
  • amazingvet
    amazingvet Posts: 1 Member
    I'm in, too!
    Too hard to fo this by myself. I am not good at keeping my goals..
    6/16: 143
    Goal: 133 (for last 10 years, i have not seen this number)
    Age 41 female

    Tip of the week: watch out for beer!
  • shorarawi
    shorarawi Posts: 24 Member
    edited June 2016
    I'm in
    CW 159 lb
    GW 149lb
    June/16 159lb

  • kraizon
    kraizon Posts: 19 Member
    Sounds like fun! Let's do this :)

    June 16 Weight: 146 lbs
    Challenge Goal Weight: 136 lbs
    Long Term Goal Weight: 125 lbs
    Tip of the Week: Only eat when you feel hungry.
  • BlondeTheHardWay
    BlondeTheHardWay Posts: 48 Member
    June 16th 239 1/2. Love digital scales.....! Want to drop 10 more pounds in the next 30 days. Goal 175 and below. Age....can't go there but I feel like 35 inside. Need the outside to look a good 45.
    I do cardio for 45 min. 5 times a week...whew! Divide it into two sessions a day of about 20 minutes.
  • xreinvention
    xreinvention Posts: 82 Member
    I'm in!!
    CW: 6/16: 186.6lbs
    GW: 130
    TIP: Work on eating healthy again.

    I'm not sure I'll get ten this month as working out is limited (had baby 2 weeks ago) but I'm gonna try!!
  • Mimiriffic
    Mimiriffic Posts: 10 Member

    June 16 weight: 226.6 lbs
    Goal weight: 216 for the challenge, 160 long term.
    Height 5'10"
    Age 29 (actually!)
    Female
    Tip of the week: Stop bringing home the free chocolate from work!
  • megannxx
    megannxx Posts: 679 Member
    I'm in! Well at least I'm going to try my hardest!
    CW(06/10)- 210.2 lbs
    CGW- 200
    UGW- 165 lbs ?

    My baby will be 7 months tomorrow, and I'm still nursing. I'm down 69 lbs postpartum (35 lbs of pregnancy weight.)
    And I still have lots to go! Wanting you feel comfortable in my body.
  • MichelleLovesMJ
    MichelleLovesMJ Posts: 10 Member
    Day late but yes I'm in.
    Start weight 85kg
    Goal weight (for now) 75kg.
    Tip of the week PUT THAT FORK DOWN!
  • BabySparklez
    BabySparklez Posts: 3 Member
    I'm in!

    5ft 3 1/2

    CW 315
    GW 290 (or more in 30 days)
  • carobert
    carobert Posts: 34 Member
    I'm in!!
    Cw 207.8
    Challenge GW 197.8. Onederland!!!!!!

  • kowens
    kowens Posts: 5 Member
    Great job and awesome tips everyone! Today is Friday and weight day. No need to post until next Friday since the group just started. But feel free to post what you changed to get yourself motivated and it will help to motivate others in the group...food choices...workouts...etc have fun!
  • amrithareddy1977
    amrithareddy1977 Posts: 5 Member
    Iam in
    June 16 weight 158lbs
    Goal 148 lbs
    ultimate goal is 125
  • annedelinajohnson
    annedelinajohnson Posts: 3 Member
    I'm in current weight
    6/16/16:
    Weight: 254.2
    Goal: 145

    Tips: eat for 10 minutes - rest 5 - eat for another 10 minutes - then determine if you are still hungry
  • komalchevli
    komalchevli Posts: 1 Member
    I'm in!

    June 16: 175 lbs
    Challenge goal weight: 165 lbs
    Long term goal weight: 132 lbs
  • HoneyRose77
    HoneyRose77 Posts: 42 Member
    Ok, I know we don't have to do our weigh in until next Friday, but I did mine and came up:
    Original: 143
    6/17: 141.8
    Goal: 130
    Walked 45 min, housework 30 min, Calisthenics 45 min, Singing 60 min. I've been eating a lot of fiber each day which is good for one's waistline! At my age (51) I need 21 gm/day. I also find it helpful to fill out my eating schedule for each meal for the day so I know what I'm having and don't have to think about it - and can see ahead of time where I stand and if I need to change anything.
  • niccibf
    niccibf Posts: 36 Member
    I'm in! Feel free to add me as a friend.

    CW: 6/17 145
    Challenge Goal wt: 135
    Final goal: 128

    Tip: baby steps, believe in yourself and have patience- it may take a few weeks to see results.
  • swtnss_16
    swtnss_16 Posts: 5 Member
    I'm in!

    June 16 weight: 185.8
    Goal weight: 175.8
    Height: 5' 6"
    Age: 32 Female

    Cleanse twice this month to get rid of visceral fat. You will gain energy, lose pounds and inches. Feel the best you have felt in years!
  • cargal62
    cargal62 Posts: 4 Member
    I'm not sure how these challenges work on this site but I want to join.
    Weight today 160
    Challenge goal 150
    Final goal 140
    My tip is to journal every day and stay under 1200 calories
  • BlondeTheHardWay
    BlondeTheHardWay Posts: 48 Member
    Its Friday! Dropped a half pound overnight! Just joined yesterday!
  • EternalTruth
    EternalTruth Posts: 491 Member
    I am in as well!

    June 16 weight: 263.4 lbs
    Challenge Goal: 253 lbs
    Final Goal: 145 lbs

    The bigger journey is what is important so don't worry about the speed bumps and just keep moving forward.
  • kingswaychi
    kingswaychi Posts: 36 Member
    edited June 2016
    I'm in too

    June 17th: 11 stone 4lbs
    Challenge goal weight: 10st 6lbs
    Long term goal: 9st 7lbs
    33, female
    Tip of the week: No snacking, drink water instead
  • typeitdaily
    typeitdaily Posts: 3,322 Member
    June 16th: 240.4lbs
    Goal weight: 230 lbs
    Long term goal: 140 lbs
    Tip of the week: Just keep moving
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