June 2016 Weight Loss Challenge

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Replies

  • fidangul
    fidangul Posts: 673 Member
    June 2016

    Name:Fidan
    Age:29
    Height:171cm

    Start Weight (June1): 71.2KG
    Goal Weight (July1): 70KG

    Weigh-ins (Mondays.):

    June1:71.2KG
    June 8: 71kg
    June 15: 70.7kg
    June 22: 70.6 kg
    June 29:

    Weight -/+ this week: -0.1kg
    Weight -/+ this month: -0.6kg

    Successes/struggles this week:

    This will be my last post. I have been taking part in this challenge for about a year now. It was a brilliant motivator. However, I feel like it's time to switch to maintainance, for the time being at least. I'll defo come back when/if I set my goal to lose again.

    Hugs to you all xx
  • typeitdaily
    typeitdaily Posts: 3,322 Member
    Name: typeitdaily
    Age: 43
    Height: 5'4"

    Start Weight (June1): 242.6
    Goal Weight (July1): 237

    Weigh-ins (week of...):

    June1: 242.6
    June 8: 242
    June 15: 240.2
    June 22:
    June 29:

    Weight -/+ this week: 1.8
    Weight -/+ this month: 2.4

    Successes/struggles this week: I have stayed away from soda and I have consistently logged my food and have been under my calorie goal.
  • lexbubbles
    lexbubbles Posts: 465 Member
    Name: Lex
    Age: 26
    Height: 164cm / 5'4.5

    Start Weight (June1): 165.75 (recorded on May 26th but was up after that for ages because who knows. My actual recorded weight on June 1 was 167.5 and I assure you I did not gain 2lb in 4 days)
    Goal Weight (July1): 158

    Weigh-ins (week of...):

    June 1-7: 165.25
    June 8-14: 163.5
    June 15-21: 161.25
    June 22-28:
    June 29-July 1:

    Weight -/+ this week: -2.25
    Weight -/+ this month: -4

    Successes/struggles this week:
  • BreanaRenae
    BreanaRenae Posts: 44 Member
    Name: Bre
    Age: 25
    Height: 5'2"


    Start Weight (June1): 129
    Goal Weight (July1): 120

    Weigh-ins (week of...):

    June1: 129
    June 8: 128
    June 15:128
    June 22: 127.4
    June 29:

    Weight -/+ this week: .6
    Weight -/+ this month: -1.6

    Successes/struggles this week: Struggling to avoid sugary foods. Doing better with workout motivation.
  • buxbert
    buxbert Posts: 244 Member
    Name: buxbert
    Age: 44
    Height: 167 cm

    Start Weight (June1): 83 kg
    Goal Weight (July1): 81.5 kg

    Weigh-ins (week of...):

    June1: 83 kg
    June 8: 82.1 kg
    June 15: 82.2
    June 22: 82
    June 29:

    Weight -/+ this week: - 0.2 kg
    Weight -/+ this month: -1 kg

    Successes/struggles this week: I am constantly tired because I simply don't sleep enough; that makes me vulnerable and I give in to sweets and keeps me from wanting to exercise. I had a pizza last night shared with my son so I know there is some water retention. It could be worse but obviously also a lot better. I still think I will make it to my goal this time!
  • vicky1947mfp
    vicky1947mfp Posts: 1,499 Member
    BreanaRenae wrote: »
    Name: Bre
    Age: 25
    Height: 5'2"


    Start Weight (June1): 129
    Goal Weight (July1): 120

    Weigh-ins (week of...):

    June1: 129
    June 8: 128
    June 15:128
    June 22: 127.4
    June 29:

    Weight -/+ this week: .6
    Weight -/+ this month: -1.6

    Successes/struggles this week: Struggling to avoid sugary foods. Doing better with workout motivation.

    Great that you are staying so healthy at your young age. I am 69 and wish I had known about MFP at your age.
  • vicky1947mfp
    vicky1947mfp Posts: 1,499 Member
    buxbert wrote: »
    Name: buxbert
    Age: 44
    Height: 167 cm

    Start Weight (June1): 83 kg
    Goal Weight (July1): 81.5 kg

    Weigh-ins (week of...):

    June1: 83 kg
    June 8: 82.1 kg
    June 15: 82.2
    June 22: 82
    June 29:

    Weight -/+ this week: - 0.2 kg
    Weight -/+ this month: -1 kg

    Successes/struggles this week: I am constantly tired because I simply don't sleep enough; that makes me vulnerable and I give in to sweets and keeps me from wanting to exercise. I had a pizza last night shared with my son so I know there is some water retention. It could be worse but obviously also a lot better. I still think I will make it to my goal this time!

    Yes you can. Give it your best effort this one week. It does make us feel so good when we reach these mini goals. And they all add up.

  • mallygirl420
    mallygirl420 Posts: 66 Member
    Name: Mallory
    Age: 27
    Height: 5'4

    Start Weight (June1): 151.5
    Goal Weight (July1): 139
    Ultimate Goal Weight: 115

    Weigh-ins (week of...):

    June1: 151.5
    June 8: 146
    June 15: 143
    June 22: 142
    June 29:

    Weight -/+ this week: - 1
    Weight -/+ this month: -9.5

    Successes/struggles this week: Had an event, family in town, hosted a baby shower and Father's Day all keeping me from my routine. Hoping to end the last weigh in week with a bang and drop 5 more!
  • Breezie68
    Breezie68 Posts: 49 Member
    Name: Lindsey
    Age: 33
    Height: 5'5

    Start Weight (June1): 206.9
    Goal Weight (July1): 196.9

    Weigh-ins (week of...):

    June1: 206.9
    June 8: 206.3
    June 15:202.6
    June 22:200.4
    June 29:

    Weight -/+ this week:2.2
    Weight -/+ this month:6.5

    Successes/struggles this week: Wanting all the sugar is the issue this week!
  • joeneely71
    joeneely71 Posts: 49 Member
    Name: Joe
    Age: 61
    Height: 5'10"

    Start Weight (June1): 212
    Goal Weight (July1): 208

    Weigh-ins (week of...):

    June1: 212
    June 8: 210.5
    June 15: 209
    June 22: 205.6
    June 29:

    Weight -/+ this week: -3.4 lbs
    Weight -/+ this month: -6.4

    Successes/struggles this week: It's bee a good week/month because I have consciously been willing to pay the price. I also bought a new, more accurate/consistent scale; it appears my old scale was reading 1 lb high so I've probably lost 5.4 lbs thus far this month. New goal is under 200 lbs by July 20, which would represent a 50-lb loss in 12 months.
  • Brandi_Allison
    Brandi_Allison Posts: 20 Member
    Is this done every month? I've just restarted my diet/fitness journey, and would like to join a challenge like this :-)
  • holagatita
    holagatita Posts: 1,785 Member
    Name: Angie
    Age: 33
    Height: 5'4 ish

    Start Weight (June1):151
    Goal Weight (July1): 143

    Weigh-ins (week of...):

    June1: 151
    June 8: 149.5 I originally Logged on Monday thinking that was the right day. sorry. down .5lbs since Monday though woohoo!
    June 15: 150.5 (TOM) sorry TMI
    June 22: 144.5
    June 29:

    Weight -/+ this week: -6
    Weight -/+ this month: -6.5

    Successes/struggles this week: low carbing
  • jenlaw71
    jenlaw71 Posts: 56 Member
    ugh frustrated!!

    Scale hasn't moved.......I've watched my calorie intake for 2 weeks.........I'm down to a size 12 in pants.......but getting discouraged. I'm soooo close to finally breaking over to the "1" as a starting digit - but it feels like I'm never going to get there
  • mickeygirliegirl
    mickeygirliegirl Posts: 302 Member
    Name: Michelle
    Age: 40
    Height: 5'7

    Start Weight (June1):181.6
    Goal Weight (July1): 170

    Weigh-ins (week of...):

    June1: 181.6
    June 8: 180.1
    June 15: 177.4
    June 22: 178.1
    June 29:

    Weight -/+ this week: +.7
    Weight -/+ this month: -3.5

    Successes/struggles this week: TOM.... it is killing the results on the scale... measurements tell a different story because I am down a few inches total from hips, thighs and waist...
  • soliver138
    soliver138 Posts: 80 Member
    Name: Shawna
    Age: 34
    Height: 5'1"

    Start Weight (June1):164.9
    Goal Weight (July1):159.9

    Weigh-ins (week of...):

    June1: 164.9
    June 8: 162.5
    June 15:162.4
    June 22:160.8
    June 29:

    Weight -/+ this week: -1.6
    Weight -/+ this month:-4.1

    Successes/struggles this week:
    Struggles: Had a bachelorette party to go last weekend - whew! And my sons basketball games out of town. So gym days missed.
    Successes: Completed Week 6 of C25K finally! On to Week 7 :)
  • mcginger1
    mcginger1 Posts: 128 Member
    Name: Janna
    Age: 41
    Height: 5' 5"

    Start Weight (June1): 180.2
    Goal Weight (July1): 174.0

    Weigh-ins (week of...):

    June1: 180.2
    June 8: 177.7
    June 15: 177.2
    June 22: 177.2
    June 29:

    Weight -/+ this week: No change
    Weight -/+ this month: -3.0

    Successes/struggles this week: I've done 11 classes within the past 9 days (only took Saturday off); however, I leave for my vacation today. Plan to walk, stay active, and maybe do some workouts on the ship. Oh, and I'll be eating. A lot. :smile: (Will miss the weigh in on June 29, as I'll still be away... but I'll post when I get back home.)
  • lindastroud60
    lindastroud60 Posts: 16 Member
    lindastroud60 wrote: »
    lindastroud60 wrote: »
    Name: Linda
    Age: 64
    Height: 5'5

    Start Weight (June1): 207
    Goal Weight (July1): 197

    Weigh-ins (week of...):

    June1: 207
    June 8:204.6
    June 15:203.3
    June 22:203
    June 29:

    Weight -/+ this week:
    Weight -/+ this month:

    Successes/struggles this week: finding a way to get on trac
    Didnt do so well this week . Hope to do better and leave junk alone

  • lindastroud60
    lindastroud60 Posts: 16 Member
    lindastroud60 wrote: »
    lindastroud60 wrote: »
    Name: Linda
    Age: 64
    Height: 5'5

    Start Weight (June1): 207
    Goal Weight (July1): 197

    Weigh-ins (week of...):

    June1: 207
    June 8:204.6
    June 15:203.3
    June 22:203
    June 29:

    Weight -/+ this week:
    Weight -/+ this month:

    Successes/struggles this week: finding a way to get on trac

  • lindastroud60
    lindastroud60 Posts: 16 Member
    lindastroud60 wrote: »
    lindastroud60 wrote: »
    Name: Linda
    Age: 64
    Height: 5'5

    Start Weight (June1): 207
    Goal Weight (July1): 197

    Weigh-ins (week of...):

    June1: 207
    June 8:204.6
    June 15:203.3
    June 22:203
    June 29:

    Weight -/+ this week:
    Weight -/+ this month:

    Successes/struggles this week: finding a way to get on trac

  • lindastroud60
    lindastroud60 Posts: 16 Member
    lindastroud60 wrote: »
    lindastroud60 wrote: »
    Name: Linda
    Age: 64
    Height: 5'5

    Start Weight (June1): 207
    Goal Weight (July1): 197

    Weigh-ins (week of...):

    June1: 207
    June 8:204.6
    June 15:203.3
    June 22:203
    June 29:

    Weight -/+ this week:
    Weight -/+ this month:

    Successes/struggles this week: finding a way to get on trac

  • kristinann308
    kristinann308 Posts: 53 Member
    Name: Kristin
    Age: 34
    Height: 5'1"

    Start Weight (June1): 141
    Goal Weight (July1): 135

    Weigh-ins (week of...):

    June1: 141
    June 8: 141.8 (T.O.M)
    June 15:140.8
    June 22: 142.4 (yesterday I was 139.4)
    June 29:

    Weight -/+ this week: +1.6
    Weight -/+ this month: +1.4

    Struggles this week: Riddle me this - Last week my fitbit workouts totaled 8.5 Hours (between 2x spinning, 2x running at least 3 miles, lunch time walks, and weight training 4-5x) IN ADDITION to getting over 10K steps a day.....today, not sure why but I am retaining weight and air and gained weight for today's weigh-in.
    Oh...and I also counted calories strictly at 1500 a day or less (due to my workouts) last week using food scale....HEELLP!

    Success: My regimen last week was ON POINT. Frustrates me and pushes me to feel defeated this week
  • schlerin
    schlerin Posts: 801 Member
    Name: Erin
    Age: 35
    Height: 5'1

    Start Weight (June1): 195.6
    Goal Weight (July1):189

    Weigh-ins (week of...):

    June1: 195.6
    June 8: 194.2
    June 15:193.0
    June 22:191.2
    June 29:

    Weight -/+ this week: -1.8
    Weight -/+ this month: -4.4

    Successes/struggles this week: Almost hit 2 pounds for the week, best yet. Slowly but surely
  • mallygirl420
    mallygirl420 Posts: 66 Member
    kristinann308 wrote: »
    Name: Kristin
    Age: 34
    Height: 5'1"

    Start Weight (June1): 141
    Goal Weight (July1): 135

    Weigh-ins (week of...):

    June1: 141
    June 8: 141.8 (T.O.M)
    June 15:140.8
    June 22: 142.4 (yesterday I was 139.4)
    June 29:

    Weight -/+ this week: +1.6
    Weight -/+ this month: +1.4

    Struggles this week: Riddle me this - Last week my fitbit workouts totaled 8.5 Hours (between 2x spinning, 2x running at least 3 miles, lunch time walks, and weight training 4-5x) IN ADDITION to getting over 10K steps a day.....today, not sure why but I am retaining weight and air and gained weight for today's weigh-in.
    Oh...and I also counted calories strictly at 1500 a day or less (due to my workouts) last week using food scale....HEELLP!

    Success: My regimen last week was ON POINT. Frustrates me and pushes me to feel defeated this week

    You're probably gaining muscle. If you've hit a plateau, you need to do something you haven't done before. So amp up the intensity and number of weekly workouts. If you're 5'1 and 139 lbs, you could probably cut down to 1,200 calories a day, too. But make sure you eat back half of the calories you expend working out. Also, make sure the calories you're eatin are nutritious. Try and adhere to macros, eat clean, no processed food, limit carbs, avoid meat with hormones, etc. Good luck!
  • SassyMommasaurus
    SassyMommasaurus Posts: 380 Member
    edited June 2016
    Name: Jillian
    Age: 28
    Height: 5'6"

    Start Weight (June 1): 258
    Goal Weight (July 1): 253 (REACHED IT!)

    Weigh-ins (week of...):

    June 1: 258
    June 8:257
    June 15:258.4
    June 22: 250.8
    June 29:

    Weight -/+ this week: -7.6
    Weight -/+ this month: - 7.6

    Successes/struggles this week: Its been a very good week. This past week was TOM and I lost a lot of water weight.
  • lexbubbles
    lexbubbles Posts: 465 Member
    kristinann308 wrote: »
    Struggles this week: Riddle me this - Last week my fitbit workouts totaled 8.5 Hours (between 2x spinning, 2x running at least 3 miles, lunch time walks, and weight training 4-5x) IN ADDITION to getting over 10K steps a day.....today, not sure why but I am retaining weight and air and gained weight for today's weigh-in.
    Oh...and I also counted calories strictly at 1500 a day or less (due to my workouts) last week using food scale....HEELLP!

    Weight loss is not linear. If you only weigh once a week you're losing a lot of data points and misconstruing a natural fluctuation (water weight from a hard workout / high sodium meal for example). Unless you ate like 6,000 cals over, you did not gain 1.6lb.

    (you're also not going to gain 1.6lb muscle in a week. Water, yes. Muscle, no)

    on77ilymcdr5.png

    That's what my last 30 days looks like. Random high points all over the place, but overall down.
  • CarrieA180
    CarrieA180 Posts: 903 Member
    jenlaw71 wrote: »
    ugh frustrated!!

    Scale hasn't moved.......I've watched my calorie intake for 2 weeks.........I'm down to a size 12 in pants.......but getting discouraged. I'm soooo close to finally breaking over to the "1" as a starting digit - but it feels like I'm never going to get there

    Keep doing what you are doing! You will get there! :)
  • katiemiller1994
    katiemiller1994 Posts: 10 Member
    Name: Katie
    Age: 21
    Height: 5'7"

    Start Weight (June1): 195.0
    Goal Weight (July1): 187.0

    Weigh-ins (week of...):

    June1: 195.0
    June 8: 190.5
    June 15: 188.5
    June 22: 187.0
    June 29:

    Weight -/+ this week: 1.5
    Weight -/+ this month: 8.0

    Successes/struggles this week:
    Hit my monthly goal weight a week early :)

    This week I want to focus on drinking more water and choosing healthier snacks (more fresh produce)
  • treebek
    treebek Posts: 261 Member
    edited June 2016
    Name: treebek
    Age: 44
    Height: 5'8

    Starting Weight (11/9/15): 235.2
    Start Weight (June1): 184.2
    Goal Weight (July1): 176

    Weigh-ins (week of...):

    June1: 184.2
    June 8:182
    June 15: 185
    June 22: 181.8
    June 29:

    Weight -/+ this week: --3.2
    Weight -/+ this month: -2.4

    Successes/struggles: last week was period week so lots of bloating, not great food choices, etc. Going through some emotionally draining personal issues right now so I'm fighting to stay focused and make good choices.
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