Lose 10 pounds 30 days- Starts June 16th
Replies
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Trying to eat healthy while not worrying about calories too much since I'm nursing.
SW: 186.6 (6/16)
Challenge GW: 176
UGW: 130
6/22: 181.8
Will weigh in Wednesday for this week. Ate out a lot this week though with family in town.1 -
I'm in!
June 16 Weight: 139 lbs
Challenge Goal Weight: 129 lbs
Long Term Goal Weight: 122 lbs
Tip of the Week: drink a gallon a day, and stay accountable by tracking your food intake.0 -
June 16th weight: 277 Ibs
June 28th weight: 274 lbs
Challenge goal: 267 lbs
little disappointed with myself as I have been lacking in self control and willpower this week, daughter was home for her birthday and I totally overindulged.0 -
Rev_Colin_Scrote wrote: »June 16th weight: 277 Ibs
June 28th weight: 274 lbs
Challenge goal: 267 lbs
little disappointed with myself as I have been lacking in self control and willpower this week, daughter was home for her birthday and I totally overindulged.
Please don't be discouraged we all have our moments! The important thing is to just keep going! It will get easier! If you need someone for support add me!
I started this challenge at 255 and am currently at 250 so half way there!1 -
I'm in! Well at least I'm going to try my hardest!
CW(06/10)- 210.2 lbs
CGW- 200
UGW- 165 lbs ?
06/29- 205.8 lbs
Down 4.4 since my last check in for this.2 -
Have guests so am weighing in day early.
June 16 264.5lbs
June 23 257 lbs
June 30 252.8lbs
Down 4lbs from last week and almost 12lbs over all. Still going to stay in for rest of challenge though. Hope everyone else had good week
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July 1 weight: 140
Goal weight: 132
Start weight: 142.8
Eating less than calories every day; walking at least 30 min/day and other exercising 4x/week.1 -
Week 2 weigh in (7/1): Went up 1 lb but still down 2 lbs from start. Know where I went wrong so ok with it. Goal for this holiday weekend is snack on veggies and a little bit of fruit (watching sugar intake even in fruit), and lots of water! Hope everyone had a successful week!0
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June 16 weight: 134.5
Goal weight: 124.5
July 1 weight: 132
Total loss so far: 2.5 pounds
Tip of the week: If you are craving something, enjoy it. Just make sure to stay within your calorie range.0 -
6/16: 176 lbs
6/24: 175 lbs
7/1: 172.8 lbs
I am incredibly proud of myself today. I really didn't think I was losing anything so it feels good to know it's working!
Tip of the week: Its okay to get down and not feel very motivated as long as you don't give up and remind yourself to do the best you can. (:1 -
June 16th: 240.4lbs
June 24- 238.6 lbs
July 1 - 237.5 lbs
Goal weight: 230 lbs
Long term goal: 140 lbs
Tip of the week: Just keep moving1 -
refuseresist wrote: »refuseresist wrote: »Hello, Can I join?
Last recorded weight: 116.5lb
Challenge goal: 106.5lb (or to fit into dress on 21/07)
Tip of the week: Don't give in!
What date are you counting as the end goal date?
Weighed myself: 114.7, so 1.7lb so far.
Good job everyone
Gained 3lb
Now 118.3!
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refuseresist wrote: »refuseresist wrote: »refuseresist wrote: »Hello, Can I join?
Last recorded weight: 116.5lb
Challenge goal: 106.5lb (or to fit into dress on 21/07)
Tip of the week: Don't give in!
What date are you counting as the end goal date?
Weighed myself: 114.7, so 1.7lb so far.
Good job everyone
Gained 3lb
Now 118.3!
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JuLY 4 weight: 188.0
Goal weight: 183 BY JULY 16....178 IN 30 DAYS
Total weight lost : JUST STARTING
Tip of the week: NO BREADS NO SNACKS0 -
only 10 days to go0
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Thought I'd sneak in this challenge
Starting/ current weight: 171 lbs
Goal weight: 161 lbs
Ultimate goal: 135 lbs
Tips of the week: sneak in 10 minute workouts throughout the day.
I'm nursing my current calorie intake is around 1600, however if I'm still hungry I eat. I didn't lose any weight for the first two months after having my baby girl in April. However lost almost 10 lbs since I started using this app in June. Good luck everyone
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weigh in on Friday..just make it weigh in on Friday! ahhhhhh0
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Eh, it's late but I'll give it a shot.
Currently weight 180
Goal 170
Age 29
I have a feeling I'll lose more than 10#. Watching bread and sugar amounts. Including strength training and cardio burn out. Caloric Deficit: no more than 500.0 -
June 16 weight: 263.4 lbs
Challenge Goal: 253 lbs
July 7 weight: 254.8
Change: -8.6 lbs so far
I hit a small plateau for a couple of weeks but broke it earlier this week.
Tip of the week: If you stumble you have not failed. If you learn something, apply it, and move on, that is true success.1 -
Heck yea
Weight:123.5
Challenge goal weight:113.5
Goal weight:110
Tip- sweets are not for everyday consumption make them in to rare occasions for you so you can one cut down on sugar and two learn to enjoy them more0 -
Start Weight 116.5lb
1st Weigh In 114.7, (-1.8)
2nd weigh In 118.3, (+3.6)
3rd Weigh In 115.3 (-3.0)
1.2lb lost in total so far. Very poor.0 -
June 16th: 240.4lbs
June 24- 238.6 lbs
July 1 - 237.5 lbs
July 8 - 236 lbs
Goal weight: 230 lbs
Long term goal: 140 lbs
Tip of the week: Just keep moving0 -
June 16 weight: 134.5
Goal weight: 124.5
July 8 weight: 131.5
Total loss so far: 3 pounds
Tip of the week: Drink lots of water.
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June 16: 143
Got down to 140
July 8: 141 but still two pounds less which works with my goals of .5 lb/week.
51 yr old peri-menopausal woman1 -
CW(06/10)- 210.2 lbs
06/24- 208.2 lbs
07/08- 207
CGW- 200
UGW- 165 lbs ?
down 3.2 lbs.
I'm having a hard time getting back into the swing of things. I'm eating pretty bad, not working out, being lazy. Ugh. Need to get my bum in gear.0 -
I'm in too
6/16/16
SW: 146.6
CGW: 135
UGW: 125
7/8/16 - Current weight : 143.0 lbs
(Feel free to add me as friend 0 -
Okay, bit late weighing in, sorry.
Start weight: 264.5lb
July 9th weight: 250lb
Tip is to be creative about treats. Smaller portion, homemade version or offset with exercise.1 -
June 16th: 240.4lbs
June 24- 238.6 lbs
July 1 - 237.5 lbs
July 8 - 236 lbs
July 15 - 233 lbs
Goal weight: 230 lbs
Long term goal: 140 lbs
Tip of the week: Just keep moving1 -
I did not meet this goal, not even close. I gained, possibly. Next month, I guess!1
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I would love to join!!!
June 16- 120lbs
Goal- 110lbs
Long term goal- maintian 110-115lbs of being toned and lean.
Age 26 female
Tip of the week- increase cardio by 30 minutes daily. (30minutes to 1 hour)
I'm excitesd to try this out. Feel free to add me!1
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