Weekly Weigh In Challenge for June
Replies
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mts7471
SW:(Starting weight) 176.4
CW:(Current weight)176.4
GW:(Goal weight for this month)170
Weigh in dates:
Start of the month(06/20 Monday): 176
06/20Mon:176.8
06/27 Mon: 175.8
07/04 Mon
07/11Mon:
End of the month - 1702 -
Name:Kirsten
Age:44
Starting Weight May 29th:170
Goal Weight July 3rd:160
Weigh In Week
June 5:166.8
June 12:166.6
June 19:163.2
June 26:163.2
July 3:
Total LBS lost this week:0
Total LBS lost this month:6.8
For some reason my body did not respond to my eating and exercise, I had gained in the beginning of the week for no specific reason, but I was able to break even by weigh-in day. No explanation, except that my body had plans of its own. I am hoping to be at my month-end goal by the weekend, but if it doesn't happen, I'm closer than I was 4 weeks ago!
Weekly Goals:Exercise 6-7 days/week, drink plenty of green tea and water, eat healthy unprocessed foods, stay within my daily calories
Struggles:Ignoring my chocolate cravings, getting up early to exercise
Successes:I am doing Weight Watchers and I am tracking on MyFitnessPal and the WW app!2 -
Starting Weight May 29th: 264
Goal Weight July 3rd: 253
Weigh In Week
June 5: 262
June 12: 260
June 19: 257
June 26: 254
July 3:
Total LBS lost this week: 3
Total LBS lost this month:10
Weekly Goals: Strength training 4 times per week, walk every day, and add some additional cardio 3-4 days per week.
3 -
Name: Michelle
Age: 40
Starting Weight May 29th: 182.3
Goal Weight July 3rd: 170
Weigh In Week
June 5: 184.6
June 12: 179.1
June 19: 180.9
June 26: 178
July 3:
Total LBS lost this week: 2.9
Total LBS lost this month: 4.3
Weekly Goals: stop letting the weekends kill my results.
Struggles: Saturday nights with my boyfriend. I eat fine and then kill it with nights out with friends, TOM
Successes: lost a few inches on hips/thighs
3 -
I fell off the wagon for a week.... but I'm back!
Name: Libby
Age: 37
Starting Weight May 31st: 175.4
Goal Weight July 3rd: 170
Weigh In Week
June 5: 173.1
June 12: 173.1
June 19: 172.7
June 26:171.7
July 3:
Total LBS lost this week: 1.2
Total LBS lost this month: 3.7
Weekly goals: Run 3 times a week, do core strength work 4 days a week, daily logs.
Struggles: When I only lost .4lbs going into wk 3, I got really frustrated and took a week "off" of logging and certainly slipped a bit in my diet. I'm ready to buckle down again!
Successes: I kept up my excercise goals even through my "off" week and somehow ended up with lower weight than the previous week.3 -
Hello everyone, I am so sorry that I have dropped the ball on here but this week has just started and its already driving me crazy. Sunday was my oldest sons birthday and yesterday we had a last minute get together with our friends before everyone left for their holidays. My family will be travelling this Friday to go back home to visit family in Texas. I am excited and stressed trying to get everything organized for our trip. I will be a little off track this week with the group but I am still here I am still checking in and just trying to keep things together here at home and with my new lifestyle. Needless to say it has been a struggle for me to keep myself on track with my food. I havent been logging this week. Yesterday i was so busy that i didnt eat the whole day....actually I ate a massive slice of apple pie at 3am logged it as my breakfast and then didnt eat anything all day until our guests arrived and we had dinner which i was by then starving and ate everything in sight. The good thing is it was all protein and salads that we prepared so it could have been so much worse.
Anyways thats whats going on on my side and again I apologize for disappearing there for a few days but like I said I still come in and check on how things are going here. How has everyone been this week so far? Other than my own weight gain I see those who have already weighed in have given amazing numbers. You guys are really killing it this week! Im so sorry about my gain BTW this has been a strange last week for me. First it was water retention that was coming back down but now with my messed up eating schedule I am just not sure how the scale will be next week. It doesnt matter it hasnt been my usual week and I know I will be ok. Once we get to texas and sort of settle down I will attempt to get back on some sort of schedule.
Lets see......I guess I can add some questions on here since we've not done any for over a week now.....here we go
1. What is your favorite fitness YouTube Video?
2. What is your favorite stretch?
3. What are 5 things you love about yourself?
4. What is your favorite form of Cardio?
5. How do you keep your mind healthy?
6. Name a fitness failure?
7. What is your favorite healthy meal?
8. How many days a week do you exercise?
9. What is your favorite fruit and veggie?
10. How long can you hold a plank?1 -
1. My favorite youtube video is a walking one I do whenever the weather is bad and I cant get out.
2. My favorite stretch is the FLOP. I do a davina DVD and on it there is a nice stretch big and my favorite is a sort of childs pose and you just pretty much drop yourself to the ground. i could fall asleep in that position.
3. 5 things I love about myself, I am always there to help others when needed, i like my eyes, i like my legs, i like my haircut, I like that I can easily make friends with people.
4. My favorite form of Cardio is interval training/HITT workouts.
5. I keep my mind healhty by taking the time to sit and think things thru. I take time just for me and keep my journal about my journey. Also this is why i take long walks. i like to clear my mind.
6. A fitness failure, has to be when i skip a day of workout which then becomes 2 then 3 then before I know it it has been over a week and I struggle to get back on it. Like I am now.
7. My favorite healthy meal is meatballs and zoodles.
8. NORMALLY 6 days a week....but this past week ive failed at it.
9. My favorite fruit is banana and favorite veggie is zucchini.
10. How long can I hold a plank..... I can't.....nope.1 -
I am sending this message as a kind reminder to everyone doing this challenge for the month of July. If you haven't done so yet, please take the time to come in and add your username and weigh in day in the REGISTRATION announcement discussion. So far we have 36 people who have joined but only half of you have registered. Once you have registered, on the day of your weigh in, you need to add your username and starting weight in the STARTING WEIGHT announcement discussion. Are you are ready to shed those lbs together?!!!
Here is the link to the group.
http://community.myfitnesspal.com/en/group/114605-kill-the-fat-monthly-weight-loss-challenge[/quote]1 -
Me too! Joining late, but I can add my weights because I weigh myself daily and log it.
Starting Weight May 29th: 209.2 lbs
June 3: 206.0 lbs
Goal weight July 3rd: 196 lbs (Under 200!!!)
Daily Goals:
Log everything!
Low Carb, High Fat
96 oz or more of water
10,000 or more steps
Weekly goals:
Drop 2 pounds per week.
Monthly goals:
Recalibrate my macros and stick to them no matter how tough it seems at first.
June 3: 206 lbs
June 7: 206 lbs
June 14: 205 lbs
June 21: 200 lbs
June 28: Goal of 198!
Dang.
June 28: 202 lbs *sigh*0 -
Name: Linsey
Age: 26
Starting Weight May 29th: 260 (roughly, I was weighed at the doctor's office a two weeks before I started tracking)
Goal Weight July 3rd: 246
Weigh In Week
June 5:
June 12:
June 19: 250-251 (scale kept switching between the two)
June 26: 251.2
July 3:
Total LBS lost this week: +0.2
Total LBS lost this month: 9.8
Weekly Goals: Eat less and workout more on weekends. That's generally what holds me back the most.
Struggles: Spent the weekend stress drinking and comfort eating.
Successes: I only gained a small amount of weight despite pretty much falling off the dieting wagon this weekend? Haha.3 -
Me too! Joining late, but I can add my weights because I weigh myself daily and log it.
Starting Weight May 29th: 209.2 lbs
June 3: 206.0 lbs
Goal weight July 3rd: 196 lbs (Under 200!!!)
Daily Goals:
Log everything!
Low Carb, High Fat
96 oz or more of water
10,000 or more steps
Weekly goals:
Drop 2 pounds per week.
Monthly goals:
Recalibrate my macros and stick to them no matter how tough it seems at first.
June 3: 206 lbs
June 7: 206 lbs
June 14: 205 lbs
June 21: 200 lbs
June 28: Goal of 198!
Dang.
June 28: 202 lbs *sigh*
Don't worry about it. I've also gained this week but we have to just accept it takin the bull by the horns and move forward. I believe in you!1 -
I don't know how the scale knows...but it always seems to know when I'm getting close to a milestone and tries to throw me off my game too. Agree with what mariecela said...just draw the line in the sand, step over it and move forward. You can do it!! Next week will be a good loss and we'll celebrate!!
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1. What is your favorite fitness YouTube Video? - Don't know...haven't done fitness videos on YouTube.
2. What is your favorite stretch? - Anything that stretches out my back
3. What are 5 things you love about yourself? - My eyes, my analytic mind, my tenacity, my soul, my loyalty
4. What is your favorite form of Cardio? - SUP
5. How do you keep your mind healthy? - Reading the Bible and doing puzzles (jigsaw, sudoku, crossword, etc)
6. Name a fitness failure? - Michael Moore
7. What is your favorite healthy meal? - Steamed Garlic and Lemon Mahi Mahi with Steamed Corn on the Cob and some sort of Fruit for dessert.
8. How many days a week do you exercise? - Goal is 4-5, sometimes it is more, sometimes less
9. What is your favorite fruit and veggie? - Fruit...too many...probably pineapple. Veggie...carrots.
10. How long can you hold a plank? - Max thus far is 2 minutes for a straight arm plank, but I start wobbling at 10 seconds and have to gut it out for the last 30 seconds for sure. Can consistently hold one for a minute, but often am whimpering near the end if I'm doing a few in a row.1 -
1. What is my favourite fitness YouTube video? Right now...probably 30 Day Shred, but I don't use youtube for working out much...
2. What is my favourite stretch? Probably child's pose or the gluteal and lumbar rotation stretch.
3. What are 5 things I love about myself? My voice, my contrasts (dark hair and pale skin), my creative talents, my mind, and my determination.
4. What is my favourite form of cardio? Dance.
5. How do I keep my mind healthy? Physical activity, creative pursuits, and journaling.
6. Name a fitness failure? My adventure into the 21 day fix, complete with those exercise videos...yeah. I couldn't bend my legs properly for 5 days.
7. What is my favourite healthy meal? Tofu with homemade peanut sauce over cauliflower rice.
8. How many days a week do I exercise? At least 3 times a week. I try to hit 10,000 steps as often as possible.
9. What is my favourite fruit and veggie? Fruit - Raspberries. I really don't like fruit much, though. Veggie - Cucumber, cauliflower, sweet potato, mushrooms... I love veggies.
10. How long can I hold a plank? HAH!2 -
Logging early since I'm out of town the rest of the week...
Name: b3achy / beachy
Age: 51
Height: 5'3"
Starting Weight May 29th: 147.2 lbs (but was 146.2 lbs on 5/27, the week before 3 June)
Goal Weight July 1st: 140 lbs
Weigh In Week (I weigh in for record on Fridays, so I adjusted the days for Friday weigh ins)
June 3: 145.2 lbs C/W/H: 35"/30.25"/40.25"
June 10: 144.8 lbs C/W/H: 35"/30"/40"
June 17: 143.2 lbs C/W/H: 35"/29.5"/39.5"
June 24: 142.4 lbs C/W/H: 34.5"/29.5"/39.5"
June 29: 141.6 lbs C/W/H: 34.25"/29.5"/39"
July 1: (out of town)
Total LBS lost this week: .8 lbs
Total LBS lost this month: 4.6 lbs
Weekly Goals (no change):- Cardio at least 4 times a week / Strength training 1-2 times a week / Kettlebell 2 times a week
- Planking challenge daily / 24 hours in June challenge
- Eat within my macro ratios and under my calorie goal daily / Drink 8-10 glasses of water daily
- 7-9 hours of sleep per night
Struggles this week:- Still struggling with making time for strength training.
- Had some flat out lazy days where I just didn't workout...no cardio, no planks, just a lot of nothing.
- Out of town during my record weigh in.
- Didn't hit my goal for the month (which was a stretch), but overall pretty happy with over 4 lbs lost.
Successes this week:- Even weighing early, lost .8 lbs. Pretty happy with 4.6 overall for the month.
- Inches lost. Was able to fit into a pair of jeans for my trip that had previously been too tight to wear.
2 -
Name:cassandra
Age:26
Starting Weight May 29th:265.8
Goal Weight July 3rd: 250
Weigh In Week
June 5: 263.6
June 12:259.2
June 19:257.4
June 26:257
July 3:
Total LBS lost this week:
Total LBS lost this month:8.8
Weekly Goals: keep account of the food I eat.
Drink less sugary drinks
Eat more veggie and less carbos
Struggles: the ones above
Successes: finally starting again after pregnancy and putting back all the 80 pounds successfully lost on mfp two years ago.3 -
1. What is your favorite fitness YouTube Video? - A kickboxing workout video
2. What is your favorite stretch? child's pose, cat dog stretch
3. What are 5 things you love about yourself? my willpower, my love for friends and family, strength, work ethic and open mindedness
4. What is your favorite form of Cardio? -Zumba, cycling
5. How do you keep your mind healthy? - Going for walks, listening to music, reading, learning about different things
6. Name a fitness failure?
7. What is your favorite healthy meal? Falafel with houmous and spinach
8. How many days a week do you exercise? 5
9. What is your favorite fruit and veggie? Banana, spinach, blueberries, potatoes, baby sweetcorn
10. How long can you hold a plank? 20 seconds?
2 -
[/quote]mariecela_moulin wrote: »I am sending this message as a kind reminder to everyone doing this challenge for the month of July. If you haven't done so yet, please take the time to come in and add your username and weigh in day in the REGISTRATION announcement discussion. So far we have 36 people who have joined but only half of you have registered. Once you have registered, on the day of your weigh in, you need to add your username and starting weight in the STARTING WEIGHT announcement discussion. Are you are ready to shed those lbs together?!!!
Here is the link to the group.
http://community.myfitnesspal.com/en/group/114605-kill-the-fat-monthly-weight-loss-challenge
Dont forget to enter your weigh ins for the July monthly challenge. If you havent done so, please head over to the group and add your numbers to the Starting Weight Announcement Discussion page. If your numbers are not in by Saturday midnight you will no longer be allowed to enter the July challenge.0 -
Name: Laurie
Age: 43
Starting Weight May 29th: 247
Goal Weight July 3rd:242
Weigh In Week
June 5: 242.6
June 12: 242
June 19: 240.2
June 26: 238.6
July 1: 237.5
Total LBS lost this week: 1.1
Total LBS lost this month: 5.1
Weekly Goals: Stay away from soda and get daily 30-minute walks.2 -
Christel
Age: 29
Starting Weight May 29th: 155.6 lbs
Goal Weight July 3rd: 148 lbs
Weigh In Week
June 5: 153.2 lbs
June 12: 153 lbs
June 19: 152 lbs
June 26: 151.6 lbs
July 3: 150 lbs
Total LBS lost this week: 1.6 lbs
Total LBS lost this month: 5.6 lbs
3 -
Name: Valérie
Age: 28
Starting Weight May 29th: 182 lbs
Goal Weight July 2nd: 176 lbs
Weigh In Week
June 4: 179,6
June 11: 179,6
June 18: 174
June 24: 174
July 2: 171,4
Total LBS lost this week: 2,6
Total LBS lost this month: 10,64 -
Name:cassandra
Age:26
Starting Weight May 29th:265.8
Goal Weight July 3rd: 250
Weigh In Week
June 5: 263.6
June 12:259.2
June 19:257.4
June 26:257
July 3:257
Total LBS lost this month:8.8
3 -
Starting Weight May 29th:
Goal Weight July 3rd: 182
Weigh In Week
June 5: 191.8
June 12: 188.4
June 19: 187.2
June 26: 183.6
July 3: one day early as I am out of town 181.6
Total LBS lost this week: 2
Total LBS lost this month: 10.22 -
Name:Priyanka
Age:32
Starting Weight May 29th:89.9 kg
Goal Weight July 3rd: 87 kg
Weigh In Week
June 5: 89.7 kg
June 12:89.5 kg
June 19:-89.5 kg
June 26:88.3 kg
July 3: 88.4
Total kg lost this week: - .1 kg
Total kg lost this month: 1.5 kg
Weekly Goals: Exercise 6 days a week
Walk at least 60 minutes
Struggles: Minimize carbohydrates intake and avoid sweet
This was not so Gud, I know but I will try to get the results in this month. *fingers crossed *2 -
Name: Mari
Age: 37
Starting Weight May 29th: 287.8
Goal Weight July 3rd: 277.8
Weigh In Week
June 4: 285.8
June 11: 283
June 18: 280.3
June 25: 284.5
July 2: 279.6
Total LBS lost this week: - 4.9 LBS
Total LBS lost this month: - 8.2 LBS
Weekly Goals:
Work out minimum 5 days this week.
Reach my step goal each day.
Drink my 3 liters of water each day.
Weather permitting, walk 3 times this week.
Struggles:
This week I struggled so much with stress. Our trip had me all over the place with food and workouts were rare.
Successes:
I'm back down all the water weight I gained last week and a tiny bit extra. I didn't reach my goal but so happy with the 8.2 lbs I lost this month!1 -
Name: Shelle
Age: 27
Starting Weight May 29th: 176.6
Goal Weight July 3rd: 171.6 (Ideally, I'd like to get out of the 170s this month, but we'll see.)
Weigh In Week
June 5: 176
June 12: 175
June 19: 173.2
June 26: 176.6
July 3: 176
Total LBS lost this week: -0.6
Total LBS lost this month: 0.6
Weekly Goals: Tighten up my logging. No sugar for the next 3 weeks (maybe allowing for one treat on the weekends, but it's becoming a problem) More fruit and veg.
Struggles: Sigh...back to the drawing board for this month. I keep just hovering around this number...
Successes: None.2 -
Name: Shelle
Age: 27
Starting Weight May 29th: 176.6
Goal Weight July 3rd: 171.6 (Ideally, I'd like to get out of the 170s this month, but we'll see.)
Weigh In Week
June 5: 176
June 12: 175
June 19: 173.2
June 26: 176.6
July 3: 176
Total LBS lost this week: -0.6
Total LBS lost this month: 0.6
Weekly Goals: Tighten up my logging. No sugar for the next 3 weeks (maybe allowing for one treat on the weekends, but it's becoming a problem) More fruit and veg.
Struggles: Sigh...back to the drawing board for this month. I keep just hovering around this number...
Successes: None.
You've got this. You are gonna do great in July!2 -
Name: Michaela
Age: 21
Starting Weight May 29th: 306.6
Goal Weight July 3rd: 295
Weigh In Week:
June 5: 304.0
June 12: 301.2
June 19: 298.8
June 26: 296.4
July 3: 295.4
Total LBS lost this week: 1.0
Total LBS lost this month: 11.2
Weekly Goals:
Watch my calorie intake more closely
Struggles:
Scales were not my friend this week, showed a 4lb+ gain until Thursday
Successes:
I'm so proud of a 11lb weight loss in just a month and hopefully this weeks blip was just my body catching up with itself after losing a total of 21lbs in only 6 weeks.2 -
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Well done with your losses everyone whether small or big or maintaining you did amazing!2
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