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SAY "NO" TO LATE NIGHT SNACKING -- JULY 2016 CHALLENGE
Replies
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Me 7
LNS 0
Streak 7. Yeah. Feeling strong this month3 -
Me: 7*
LNS: 0
Streak: 98
Great job everyone!2 -
July
Me: 7*
LNS: 0
Streak: 132
A little more difficult this week: Family in town and staying up later but hanging in there so far!3 -
July goals - fifth month of this challenge
No snacking after dinner 25/31 nights. 6/25
Can snack after dinner 6/31nights. 2/6
July 8
Me - 8*
LNS - 0
Streak - 8
Current streak - 401 -
I know I'm late
But wanna join2 -
July 7
Me: 7
Lns: 0
Streak: 12/5
2 -
arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »No dinner after 9:00.... Will try for earlier most nights... No snacking after 10:00
Me: 1
LNS: 0
Streak: 73
Me: 2
LNS: 0
Streak: 74
Me: 3
LNS :arniedog74 wrote: »arniedog74 wrote: »No dinner after 9:00.... Will try for earlier most nights... No snacking after 10:00
Me: 1
LNS: 0
Streak: 73
Me: 2
LNS: 0
Streak: 74[/q
Me: 3
LNS: 0
Streak: 75
Me: 4
LNS: 0
Streak: 76
Me: 5
LNS: 0
Streak: 77
Me: 6
LNS: 0
Streak: 78
Me: 7
LNS: 0
Streak: 79
Me: 8
LNS: 0
Streak: 802 -
Me - 6
LNS - 1*
Streak - 0
2 -
My goal is 6 nights per week of no late night snacks.
Me: 8
LNS: 0
Streak: 31!
2 -
Me: 8*
LNS: 0
Streak: 991 -
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July goals - fifth month of this challenge
No snacking after dinner 25/31 nights. 6/25
Can snack after dinner 6/31nights. 3/6
July 9
Me - 9*
LNS - 0
Streak - 9
Current streak - 413 -
5
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Me: 8*
LNS: 0
Streak: 3105 -
Onlythegoodstuff wrote: »Hi! Can someone give me some tips to help me get through the late night challenge??
Welcome! Just log the days you don't snack late at night. As for tips, some don't go into the kitchen after dinner, some drink water, some keep busy with a hobby or go for a walk. For me, if I find that I am extremely hungry late at night, I will either have some flavored water or a sugar-free mint/candy. Going to bed helps, too. Glad you are here!5 -
July 8
Me: 8
Lns: 0
Streak: 13/5
5 -
arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »No dinner after 9:00.... Will try for earlier most nights... No snacking after 10:00
Me: 1
LNS: 0
Streak: 73
Me: 2
LNS: 0
Streak: 74
Me: 3
LNS :arniedog74 wrote: »arniedog74 wrote: »No dinner after 9:00.... Will try for earlier most nights... No snacking after 10:00
Me: 1
LNS: 0
Streak: 73
Me: 2
LNS: 0
Streak: 74[/q
Me: 3
LNS: 0
Streak: 75
Me: 4
LNS: 0
Streak: 76
Me: 5
LNS: 0
Streak: 77
Me: 6
LNS: 0
Streak: 78
Me: 7
LNS: 0
Streak: 79
Me: 8
LNS: 0
Streak: 80
Me: 9
LNS: 0
Streak: 815 -
Me 9
LNS 0
Streak 04 -
Out of communication a few days, but I've still been tracking my goals.
July Late Night Snacking Goals Update:- Eat nothing after 8:30pm 25/31 nights. 8/25
- Eat nothing after 10:30pm 6/31 nights of my choice. 0/6
- Choose to adult, instead of impulse today.
Me: 8*
LNS: 0
Streak: 204Children do what feels good.
Adults devise a plan and follow it.
Maturity is the ability to delay pleasure.4 -
Awesome! I'm in! I love the feeling of taking back control. "Closing the kitchen" at 6 or 7 pm for the past week has been great! I use the acronym GTBH!! (go to bed hungry!) I'm getting in proper calories and exercise, but the late night snacking is such a challenge!4
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