Lose 5lbs in July 2016 Open Group
Replies
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SW is what you weighed when you first started MFP (usually)
CW is what you weighed at the beginning of the month.
GW can go both ways, your overall goal (if you have one) OR your end of month goal. I notice some people put both or just the end of the month goal.
I just copy and paste my previous post each week and then add my weight after whatever week it currently is. I start by copying the OP's first post and adding my numbers.
You do you though, whatever works!
Oops I see you edited, sorry for too soon advice!
Good luck on your journey!
Thank you, I was reading other posts trying to figure it out.
I put my SW from "this time" on MFP. I actually started at 165 four years ago, but I have since met my goal, and then I stupidly thought I could maintain without logging and gained 15 pounds. 
So now I'm getting rid of that and planning to continue logging when I hit my GW again.
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Im in0
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I need this! Thank you for having this great challenge. I lost a good chunk of weight on here a few years back and then life happened, and gained it all back plus a few extra pounds.
But, I choose to be grateful that I didn't gain even more as I was spiraling back up! I lost it before and I can do it again!
SW: 327
CW: 332
GW: 250 (I would really like to lose more than that but I'm trying to break down the greater goal into subgoals)
Looking forward to encouraging eachother!
4 -
Even though the numbers don't reflect much of a loss, I can feel it
Starting weight July 03: 208.3
07/10 Sun: 207.6
07/17 Sun:
07/24 Sun:
End of the month(07/31 Sunday):
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Hope nobody minds if I join late. This is a great challenge and just what I need right now. I started at 170, and now my weight loss is slowing down. My ultimate goal is 120, but I've got some weight to go. If I can get to 135 by the end of the month, I might just stop trying to lose and start trying to maintain instead. I'm going to decide how I feel when I get there. Here are my numbers for July:
Starting Weight for July: 140
7/10: 139
7/17:
7/24:
Everyone is doing a great job! You are all very motivating!1 -
Another one late to the party. This looks like a great challenge and would like to join you, if that's ok. I've done the last couple of BLC, but seemed to have stalled a bit.
SW:(Starting weight) 239
CW:(Current weight)227.4
GW:(Goal weight for this month) 222
Weigh in dates:
Start of the month(07/01 Friday):
07/07 Sat:227.8
07/09 Sat: 227.4
07/16 Sat:
07/23 Sat:
07/30 Sat:
End of the month(07/31 Sunday):
Total weight lost:1 -
HarperAnn6 wrote: »Hope nobody minds if I join late. This is a great challenge and just what I need right now. I started at 170, and now my weight loss is slowing down. My ultimate goal is 120, but I've got some weight to go. If I can get to 135 by the end of the month, I might just stop trying to lose and start trying to maintain instead. I'm going to decide how I feel when I get there. Here are my numbers for July:
Starting Weight for July: 140
7/10: 139
7/17:
7/24:
Everyone is doing a great job! You are all very motivating!
Your loss will naturally slow the closer you get to goal. A lb a week is great. You also don't want to eat at such a low calorie range that it is unsustainable. This is a new lifestyle not a diet where there is an end.
I am 69, 5'2" and have lost 47 lbs. Some weeks near the end I would only lose half a pound and some just sustain. But it has been over 4 years now and I am still eating my new healthy way and feel great!
Keep up the good work. You are close enough now to just eat at a small deficit and you can still lose those last few lbs.1 -
SW:(Starting weight) 210
SW for this challenge: 181
CW:(Current weight) 179
GW:(Goal weight for this month) 175
Weigh in dates:
Start of the month (07/01 Friday): 181
07/04 Mon: 179
07/11 Mon: 176.8
07/18 Mon:
07/25 Mon:
End of the month (07/31 Sunday):
Weight lost in this challenge: +/- 4.2 lbs
Total weight lost: -33.22 -
vicky1947mfp wrote: »
Your loss will naturally slow the closer you get to goal. A lb a week is great. You also don't want to eat at such a low calorie range that it is unsustainable. This is a new lifestyle not a diet where there is an end.
I am 69, 5'2" and have lost 47 lbs. Some weeks near the end I would only lose half a pound and some just sustain. But it has been over 4 years now and I am still eating my new healthy way and feel great!
Keep up the good work. You are close enough now to just eat at a small deficit and you can still lose those last few lbs.
Thank you so much for the tips!0 -
SW:(Starting weight) 242
CW:(Current weight) 220.2
GW:(Goal weight for this month) 215
Weigh in dates:
Start of the month(07/01 Friday):
07/02 Sat: 220.2
07/09 Sat: 218.0
07/16 Sat:
07/23 Sat:
07/30 Sat:
End of the month(07/31 Sunday):
Total weight lost:1 -
Ok everyone is doing a great job. Let's keep it up as we move into next week. Congratulations that we even survived a holiday. They are traps in themselves.2
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Ok everyone is doing a great job. Let's keep it up as we move into next week. Congratulations that we even survived a holiday. They are traps in themselves.
^^^^thank you for this! I'm heading off for vacation for 5 days AND am on a high dose of prednisone for poison ivy! (Steroids can cause weight gain and make one very very hangry) so I'm facing a double whammy here! I'm going to be aware but also be kind to myself. At least that's the plan!
Thank you for the encouraging words and congrats on your loss!
0 -
Starting late - but no time like the present to take charge.
SW/CW: 167
July GW: 162
Weigh in dates:
Start of the month(07/01 Friday):na
07/02 Sat:na
07/09 Sat:na
07/16 Sat:
07/23 Sat:
07/30 Sat:
End of the month(07/31 Sunday):
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Vicky
69 years
5'2"
115 lbs
My weigh in day is Tuesday.
June 28 - 115
July 5 - 117.2(two days of celebrating the 4th. I hope this is sodium. Back to the program!!)
July 12 - 115.4 (almost back to maintenance weight)
Going on a ten day vacation and hope to lose about half a lb before Friday.
My goal is to stay the same for July with all the festivities and vacations.
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im definitely up for the challenge!! Count me in
Sw:255
Cw:255
Gw: 250 by the end of july0 -
my weigh in days are going to be fridays as well BTW0
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vicky1947mfp wrote: »Vicky
69 years
5'2"
115 lbs
My weigh in day is Tuesday.
June 28 - 115
July 5 - 117.2(two days of celebrating the 4th. I hope this is sodium. Back to the program!!)
July 12 - 115.4 (almost back to maintenance weight)
Going on a ten day vacation and hope to lose about half a lb before Friday.
My goal is to stay the same for July with all the festivities and vacations.
114.8 this morning. Lost .6 and ready for my vacation!1 -
I'm already having a hard time. I forgot to weigh myself Saturday so I'll weigh in this Saturday. However, I'm might've found a workout partner and will start going to the gym on my lunch break. Hopefully, this will give me the push that I need1
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SW: 257.4
CW: 237.5
GW: 231 (For this challenge)
Weigh in dates:
Start of the month(07/01 Friday): 237.5
07/02 Sat: 237.5
07/09 Sat: 236
07/16 Sat: 233
07/23 Sat:
07/30 Sat:
End of the month(07/31 Sunday):
Total weight lost:1 -
typeitdaily wrote: »SW: 257.4
CW: 237.5
GW: 231 (For this challenge)
Weigh in dates:
Start of the month(07/01 Friday): 237.5
07/02 Sat: 237.5
07/09 Sat: 236
07/16 Sat: 233
07/23 Sat:
07/30 Sat:
End of the month(07/31 Sunday):
Total weight lost:
Wow! Great loss!0 -
Wow! Great loss!
Thank you!0 -
I'm in!
Chris
SW:192.2
CW:137.0
GW:130.0
I weigh in on Friday.
07/01 Fri: 137.0
07/08 Fri: 137.0
07/15 Fri: 138.2...egads!
07/22 Fri:
07/29 Fri:
07/31 Sun:
Total weight lost in July0 -
SW: 77kg
CW:63kg waist 76cm
GW:(Goal weight for this month): 61 kg or waist 73cm
Weigh in dates:
Start of the month(07/01 Friday): 63kg or 138.9lb
07/09 Sat: 62.2kg or 137.1 pounds. Healthy BMI!
07/16 Sat: 61.7kg or 136 lb. waist 75cm
07/23 Sat:
07/30 Sat:
End of the month(07/31 Sunday):
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locslioness wrote: »im definitely up for the challenge!! Count me in
Sw:255
Cw:255
Gw: 250 by the end of july
ok so..
Sw (7/13/16): 255
Cw( 7/16/16): 254
Gw: 250 by the end of july1 -
I'm in. Last 5 lbs!0
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SW: 146 lbs (As of Saturday 2nd July)
CW: 144.5 lbs
GW: 141 lbs
Weigh in dates:
Start of the month(07/01 Friday):
07/02 Sat: 146 lbs
07/09 Sat: 144.5 lbs
07/16 Sat: 141.5 lbs
07/23 Sat:
07/30 Sat:
End of the month(07/31 Sunday):
I've been very careful with hitting my protein/fat macros and not mindlessly snacking.1 -
SW: 144.5 (on May 3)
CW: 140.8 (on July 1)
GW: 135
Weigh in dates:
Start of the month(07/01 Friday): 140.8
07/02 Sat: 141
07/09 Sat: 138
07/16 Sat: 138
07/23 Sat:
07/30 Sat:
End of the month(07/31 Sunday):
1 -
W: 204
CW: 195
GW:(Goal weight for this month): 188
Weigh in dates:
Start of the month(07/01 Friday): 195
07/02 Sat: 195
07/09 Sat: 193
07/16 Sat: 192.5
07/23 Sat:
07/30 Sat:
End of the month(07/31 Sunday):
Challenges: went to a food festival and tried way too many foods haha. Although I'm happy I have .5lb weight loss for this week, might be small but it's something2 -
SW:(Starting weight) 210
SW for this challenge: 181
CW:(Current weight) 179
GW:(Goal weight for this month) 175
Weigh in dates:
Start of the month (07/01 Friday): 181
07/04 Mon: 179
07/11 Mon: 176.8
07/18 Mon: 176.8
07/25 Mon:
End of the month (07/31 Sunday):
Weight lost in this challenge: +/- 4.2 lbs
Total weight lost: -33.21 -
tiffanylacourse wrote: »SW:(Starting weight) 210
SW for this challenge: 181
CW:(Current weight) 179
GW:(Goal weight for this month) 175
Weigh in dates:
Start of the month (07/01 Friday): 181
07/04 Mon: 179
07/11 Mon: 176.8
07/18 Mon: 176.8
07/25 Mon:
End of the month (07/31 Sunday):
Weight lost in this challenge: +/- 4.2 lbs
Total weight lost: -33.2
You're still my hero1
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