Lose 5lbs in July 2016 Open Group

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Replies

  • michelleepotter
    michelleepotter Posts: 800 Member
    joans1976 wrote: »
    michelleepotter wrote: »
    This is my first time joining one of these. Am I understanding right that the SW is what we weighed on July 1?

    SW: 140.8
    CW: 138
    GW: 135

    SW is what you weighed when you first started MFP (usually)
    CW is what you weighed at the beginning of the month.
    GW can go both ways, your overall goal (if you have one) OR your end of month goal. I notice some people put both or just the end of the month goal.

    I just copy and paste my previous post each week and then add my weight after whatever week it currently is. I start by copying the OP's first post and adding my numbers.

    You do you though, whatever works!

    Oops I see you edited, sorry for too soon advice!
    Good luck on your journey!

    Thank you, I was reading other posts trying to figure it out. ;) I put my SW from "this time" on MFP. I actually started at 165 four years ago, but I have since met my goal, and then I stupidly thought I could maintain without logging and gained 15 pounds. :tongue: So now I'm getting rid of that and planning to continue logging when I hit my GW again.
  • Listenbutterfly
    Listenbutterfly Posts: 2 Member
    edited July 2016
    Im in
  • DarcyHamlin
    DarcyHamlin Posts: 18 Member
    I need this! Thank you for having this great challenge. I lost a good chunk of weight on here a few years back and then life happened, and gained it all back plus a few extra pounds. :'( But, I choose to be grateful that I didn't gain even more as I was spiraling back up! I lost it before and I can do it again!

    SW: 327
    CW: 332
    GW: 250 (I would really like to lose more than that but I'm trying to break down the greater goal into subgoals)

    Looking forward to encouraging eachother! :)
  • lolazmama
    lolazmama Posts: 26 Member
    Even though the numbers don't reflect much of a loss, I can feel it :)

    Starting weight July 03: 208.3
    07/10 Sun: 207.6
    07/17 Sun:
    07/24 Sun:
    End of the month(07/31 Sunday):

  • HarperAnn6
    HarperAnn6 Posts: 292 Member
    Hope nobody minds if I join late. This is a great challenge and just what I need right now. I started at 170, and now my weight loss is slowing down. My ultimate goal is 120, but I've got some weight to go. If I can get to 135 by the end of the month, I might just stop trying to lose and start trying to maintain instead. I'm going to decide how I feel when I get there. Here are my numbers for July:

    Starting Weight for July: 140
    7/10: 139
    7/17:
    7/24:

    Everyone is doing a great job! You are all very motivating!
  • moots4me
    moots4me Posts: 49 Member
    Another one late to the party. This looks like a great challenge and would like to join you, if that's ok. I've done the last couple of BLC, but seemed to have stalled a bit.

    SW:(Starting weight) 239
    CW:(Current weight)227.4
    GW:(Goal weight for this month) 222

    Weigh in dates:
    Start of the month(07/01 Friday):
    07/07 Sat:227.8
    07/09 Sat: 227.4
    07/16 Sat:
    07/23 Sat:
    07/30 Sat:
    End of the month(07/31 Sunday):

    Total weight lost:
  • vicky1947mfp
    vicky1947mfp Posts: 1,512 Member
    HarperAnn6 wrote: »
    Hope nobody minds if I join late. This is a great challenge and just what I need right now. I started at 170, and now my weight loss is slowing down. My ultimate goal is 120, but I've got some weight to go. If I can get to 135 by the end of the month, I might just stop trying to lose and start trying to maintain instead. I'm going to decide how I feel when I get there. Here are my numbers for July:

    Starting Weight for July: 140
    7/10: 139
    7/17:
    7/24:

    Everyone is doing a great job! You are all very motivating!

    Your loss will naturally slow the closer you get to goal. A lb a week is great. You also don't want to eat at such a low calorie range that it is unsustainable. This is a new lifestyle not a diet where there is an end.

    I am 69, 5'2" and have lost 47 lbs. Some weeks near the end I would only lose half a pound and some just sustain. But it has been over 4 years now and I am still eating my new healthy way and feel great!

    Keep up the good work. You are close enough now to just eat at a small deficit and you can still lose those last few lbs.
  • tiffanylacourse
    tiffanylacourse Posts: 2,986 Member
    SW:(Starting weight) 210
    SW for this challenge: 181
    CW:(Current weight) 179
    GW:(Goal weight for this month) 175

    Weigh in dates:
    Start of the month (07/01 Friday): 181
    07/04 Mon: 179
    07/11 Mon: 176.8
    07/18 Mon:
    07/25 Mon:
    End of the month (07/31 Sunday):

    Weight lost in this challenge: +/- 4.2 lbs

    Total weight lost: -33.2
  • HarperAnn6
    HarperAnn6 Posts: 292 Member
    vicky1947mfp wrote: »
    HarperAnn6 wrote: »
    Hope nobody minds if I join late. This is a great challenge and just what I need right now. I started at 170, and now my weight loss is slowing down. My ultimate goal is 120, but I've got some weight to go. If I can get to 135 by the end of the month, I might just stop trying to lose and start trying to maintain instead. I'm going to decide how I feel when I get there. Here are my numbers for July:

    Starting Weight for July: 140
    7/10: 139
    7/17:
    7/24:

    Everyone is doing a great job! You are all very motivating!

    Your loss will naturally slow the closer you get to goal. A lb a week is great. You also don't want to eat at such a low calorie range that it is unsustainable. This is a new lifestyle not a diet where there is an end.

    I am 69, 5'2" and have lost 47 lbs. Some weeks near the end I would only lose half a pound and some just sustain. But it has been over 4 years now and I am still eating my new healthy way and feel great!

    Keep up the good work. You are close enough now to just eat at a small deficit and you can still lose those last few lbs.

    Thank you so much for the tips!
  • mvkrayola
    mvkrayola Posts: 165 Member
    SW:(Starting weight) 242
    CW:(Current weight) 220.2
    GW:(Goal weight for this month) 215

    Weigh in dates:
    Start of the month(07/01 Friday):
    07/02 Sat: 220.2
    07/09 Sat: 218.0
    07/16 Sat:
    07/23 Sat:
    07/30 Sat:
    End of the month(07/31 Sunday):

    Total weight lost:
  • mvkrayola
    mvkrayola Posts: 165 Member
    Ok everyone is doing a great job. Let's keep it up as we move into next week. Congratulations that we even survived a holiday. They are traps in themselves.
  • joans1976
    joans1976 Posts: 2,201 Member
    mvkrayola wrote: »
    Ok everyone is doing a great job. Let's keep it up as we move into next week. Congratulations that we even survived a holiday. They are traps in themselves.

    ^^^^thank you for this! I'm heading off for vacation for 5 days AND am on a high dose of prednisone for poison ivy! (Steroids can cause weight gain and make one very very hangry) so I'm facing a double whammy here! I'm going to be aware but also be kind to myself. At least that's the plan!
    Thank you for the encouraging words and congrats on your loss!
  • Hunterlisar
    Hunterlisar Posts: 5 Member
    Starting late - but no time like the present to take charge.

    SW/CW: 167
    July GW: 162


    Weigh in dates:
    Start of the month(07/01 Friday):na
    07/02 Sat:na
    07/09 Sat:na
    07/16 Sat:
    07/23 Sat:
    07/30 Sat:
    End of the month(07/31 Sunday):
  • vicky1947mfp
    vicky1947mfp Posts: 1,512 Member
    Vicky
    69 years
    5'2"
    115 lbs
    My weigh in day is Tuesday.

    June 28 - 115
    July 5 - 117.2(two days of celebrating the 4th. I hope this is sodium. Back to the program!!)
    July 12 - 115.4 (almost back to maintenance weight)

    Going on a ten day vacation and hope to lose about half a lb before Friday.

    My goal is to stay the same for July with all the festivities and vacations.



  • locslioness
    locslioness Posts: 14 Member
    im definitely up for the challenge!! Count me in ;)
    Sw:255
    Cw:255
    Gw: 250 by the end of july
  • locslioness
    locslioness Posts: 14 Member
    my weigh in days are going to be fridays as well BTW
  • vicky1947mfp
    vicky1947mfp Posts: 1,512 Member
    vicky1947mfp wrote: »
    Vicky
    69 years
    5'2"
    115 lbs
    My weigh in day is Tuesday.

    June 28 - 115
    July 5 - 117.2(two days of celebrating the 4th. I hope this is sodium. Back to the program!!)
    July 12 - 115.4 (almost back to maintenance weight)

    Going on a ten day vacation and hope to lose about half a lb before Friday.

    My goal is to stay the same for July with all the festivities and vacations.



    114.8 this morning. Lost .6 and ready for my vacation!
  • jewelb
    jewelb Posts: 5 Member
    I'm already having a hard time. I forgot to weigh myself Saturday so I'll weigh in this Saturday. However, I'm might've found a workout partner and will start going to the gym on my lunch break. Hopefully, this will give me the push that I need
  • typeitdaily
    typeitdaily Posts: 3,322 Member
    SW: 257.4
    CW: 237.5
    GW: 231 (For this challenge)

    Weigh in dates:
    Start of the month(07/01 Friday): 237.5
    07/02 Sat: 237.5
    07/09 Sat: 236
    07/16 Sat: 233
    07/23 Sat:
    07/30 Sat:
    End of the month(07/31 Sunday):

    Total weight lost:
  • joans1976
    joans1976 Posts: 2,201 Member
    typeitdaily wrote: »
    SW: 257.4
    CW: 237.5
    GW: 231 (For this challenge)

    Weigh in dates:
    Start of the month(07/01 Friday): 237.5
    07/02 Sat: 237.5
    07/09 Sat: 236
    07/16 Sat: 233
    07/23 Sat:
    07/30 Sat:
    End of the month(07/31 Sunday):

    Total weight lost:

    Wow! Great loss!
  • typeitdaily
    typeitdaily Posts: 3,322 Member
    joans1976 wrote: »
    typeitdaily wrote: »
    SW: 257.4
    CW: 237.5
    GW: 231 (For this challenge)

    Weigh in dates:
    Start of the month(07/01 Friday): 237.5
    07/02 Sat: 237.5
    07/09 Sat: 236
    07/16 Sat: 233
    07/23 Sat:
    07/30 Sat:
    End of the month(07/31 Sunday):

    Total weight lost:

    Wow! Great loss!

    Thank you!
  • cpanus
    cpanus Posts: 19,969 Member
    I'm in!

    Chris

    SW:192.2
    CW:137.0
    GW:130.0

    I weigh in on Friday.

    07/01 Fri: 137.0
    07/08 Fri: 137.0
    07/15 Fri: 138.2...egads!
    07/22 Fri:
    07/29 Fri:
    07/31 Sun:

    Total weight lost in July
  • 12Sarah2015
    12Sarah2015 Posts: 1,117 Member

    SW: 77kg
    CW:63kg waist 76cm
    GW:(Goal weight for this month): 61 kg or waist 73cm

    Weigh in dates:
    Start of the month(07/01 Friday): 63kg or 138.9lb
    07/09 Sat: 62.2kg or 137.1 pounds. Healthy BMI!
    07/16 Sat: 61.7kg or 136 lb. waist 75cm
    07/23 Sat:
    07/30 Sat:
    End of the month(07/31 Sunday):


  • locslioness
    locslioness Posts: 14 Member
    locslioness wrote: »
    im definitely up for the challenge!! Count me in ;)
    Sw:255
    Cw:255
    Gw: 250 by the end of july

    ok so..
    Sw (7/13/16): 255
    Cw( 7/16/16): 254
    Gw: 250 by the end of july
  • Jazzdaisy
    Jazzdaisy Posts: 20 Member
    I'm in. Last 5 lbs!
  • lolo_bunny
    lolo_bunny Posts: 56 Member
    SW: 146 lbs (As of Saturday 2nd July)
    CW: 144.5 lbs
    GW: 141 lbs

    Weigh in dates:
    Start of the month(07/01 Friday):
    07/02 Sat: 146 lbs
    07/09 Sat: 144.5 lbs
    07/16 Sat: 141.5 lbs
    07/23 Sat:
    07/30 Sat:
    End of the month(07/31 Sunday):

    I've been very careful with hitting my protein/fat macros and not mindlessly snacking.
  • michelleepotter
    michelleepotter Posts: 800 Member
    SW: 144.5 (on May 3)
    CW: 140.8 (on July 1)
    GW: 135

    Weigh in dates:
    Start of the month(07/01 Friday): 140.8
    07/02 Sat: 141
    07/09 Sat: 138
    07/16 Sat: 138
    07/23 Sat:
    07/30 Sat:
    End of the month(07/31 Sunday):

  • kellyiris6
    kellyiris6 Posts: 69 Member
    W: 204
    CW: 195
    GW:(Goal weight for this month): 188

    Weigh in dates:
    Start of the month(07/01 Friday): 195
    07/02 Sat: 195
    07/09 Sat: 193
    07/16 Sat: 192.5
    07/23 Sat:
    07/30 Sat:
    End of the month(07/31 Sunday):

    Challenges: went to a food festival and tried way too many foods haha. Although I'm happy I have .5lb weight loss for this week, might be small but it's something
  • tiffanylacourse
    tiffanylacourse Posts: 2,986 Member
    SW:(Starting weight) 210
    SW for this challenge: 181
    CW:(Current weight) 179
    GW:(Goal weight for this month) 175

    Weigh in dates:
    Start of the month (07/01 Friday): 181
    07/04 Mon: 179
    07/11 Mon: 176.8
    07/18 Mon: 176.8 :expressionless:
    07/25 Mon:
    End of the month (07/31 Sunday):

    Weight lost in this challenge: +/- 4.2 lbs

    Total weight lost: -33.2
  • joans1976
    joans1976 Posts: 2,201 Member
    tiffanylacourse wrote: »
    SW:(Starting weight) 210
    SW for this challenge: 181
    CW:(Current weight) 179
    GW:(Goal weight for this month) 175

    Weigh in dates:
    Start of the month (07/01 Friday): 181
    07/04 Mon: 179
    07/11 Mon: 176.8
    07/18 Mon: 176.8 :expressionless:
    07/25 Mon:
    End of the month (07/31 Sunday):

    Weight lost in this challenge: +/- 4.2 lbs

    Total weight lost: -33.2

    You're still my hero
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