5'3" - 5'4" ladies, what are your weight goals?
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I'm 5'4 and maintaining at 114.6
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I'm 47 and started at 226 and am currently around 165. My goal was always a size 10 and I am there. So I'm now thinking a size 8. Haha...I feel good - but can tell I definitely still have weight to lose. I am also lifting heavy (well heavy for me) and am hoping that gets me there sooner.8
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I'm 5'4"
I've been as high as 180, started here at 163, and my low weight was 128. It looked good in clothes but was not my favorite look. Flat butt.
I'm currently 139 and think I look pretty decent and possibly lighter than the scale says. I ran a bulk over the winter to gain weight/muscle but got lazy during the cut. I'd probably be happiest around 130 or 133 but eh...I want to lift and eat.6 -
I am around 5' 4... I currently weight 146... want to get down to 130 lbs....3
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I'm 5'3", my heaviest weight was 242. Currently 187 but my goal is to get to 135.8
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I think it's really interesting how many of us have a goal between 130-140. I have had the number 130 in my head since I was a chubby 170lb 13-year-old. How did everyone come by their goal weight number?3
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I think it's really interesting how many of us have a goal between 130-140. I have had the number 130 in my head since I was a chubby 170lb 13-year-old. How did everyone come by their goal weight number?
I just noticed that 140 wasn't slim enough and that 130 seemed to look pretty good. It wasn't the end all be all for me though, body composition wise...which is why I cut down a little further and then built back up.3 -
I think it's really interesting how many of us have a goal between 130-140. I have had the number 130 in my head since I was a chubby 170lb 13-year-old. How did everyone come by their goal weight number?
I picked that number because that's what I weighed before I had my first son. I was a nice size and want to get back to that.1 -
I think it's really interesting how many of us have a goal between 130-140. I have had the number 130 in my head since I was a chubby 170lb 13-year-old. How did everyone come by their goal weight number?
I feel like the 130s range is the most realistic. Yes, I'd love to be 120 again like in college, but at 39 I am not in the mood to make that many concessions to get there.6 -
163cm (5'4")
CW: 60.5 (133lbs)
GW: 57.5kg (127lbs)
GW is based on where my weight used to comfortably sit. I'm an athletic build, with boobs and a bum.2 -
KatsMeow12 wrote: »I need some perspective!
I'm around 5"4, started at 168 and I'm at around 121 now, my goal is 115 then I wanna start working solely on toning up2 -
5'4''
SW: 140lbs
CW: 138lbs
GW: 110lbs = original weight
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Thank you for this post, I need perspective too! I am 42years old, 5'4 and started at 180lbs in March 2016. Currently I have lost 30lbs and weigh 150lbs, which was my first major goal. Working on reaching 140lbs next, will reevaluate after reaching that goal!3
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I love how much of a range there is for this height! I'm 5"4 and started at 160 ish Gw was 126 but now at 122-125 depending on how much I've eaten! I don't want to lose more per say just keep watching my body get buff4
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KatsMeow12 wrote: »I need some perspective!
I'm around 5"4, started at 168 and I'm at around 121 now, my goal is 115 then I wanna start working solely on toning up
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anywhere between 104-120.1
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5'3.5" here. Currently 135 and started at 173. My goal 4 years ago was 130 and I really liked my body when I got there. Anything below 140 feels good and looks asthetically what I personally feel is healthy without looking "chubby" anymore. I've been 128 and was happy with my body, my new goal is 120 to see if I like it better and can have better composition.2
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I'm 5'4"
SW 218
CW 157
GW 143 (Ideally 133)
143 is my first goal weight. My realistic, I know I can reach that, goal weight. I came to that number because in the past at that weight, I was not in super shape, but I was athletic and looked good. HOWEVER. I have had two kids. My body now at 157 looks NOTHING like it did when I was 157, before kids. And I am actually internally physically in better shape now than I was back then, but outwardly my body does not reflect that. At my fittest I was 137, so I would like to get back there. Because my body is so much lumpier and looser than it was when I was young however, I am thinking the most I would like to weight is 133. Once there, I will probably do a re-comp.3 -
KatsMeow12 wrote: »I need some perspective!
I'm around 5"4, started at 168 and I'm at around 121 now, my goal is 115 then I wanna start working solely on toning up
"Toning up" should be happening WHILE you are losing weight. It is essentially losing fat, but maintaining lean body mass...resistance training in a deficit.5 -
I'm 47 years old and 5'3". My SW was 240 lbs, CW is 158 lbs. My first goal is to reach 140 lbs, or the top end of the normal BMI. I'll reassess at that point, but I was thinking perhaps working down to about 120 lbs.7
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