20 lbs by September 12 (10 Week Challenge)
Replies
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Last Monday: 160.5
Today: 158
2.5 lbs lost, I'll take it!!!!!5 -
4.5 lbs down! Great start to the challenge. Know I won't get such large losses in future but it's the right direction to reach the goal. How's everyone doing?4
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I will aim for 15 lbs by Sept 12th, since I am joining today (July 18):
SW 18th July : 167.2
GW 12th sept : 152.2
FGW: 148
Weigh In’s
July 18 : 167.2
July 25:
Aug 1 :
Aug 8 :
Aug 15:
Aug 22:
Aug29:
Sept 5:
Sept 12:
Thanks for the accountability!2 -
I am with Beeps2011, aiming for 15 pounds by September 12th since I am just joining today (July 18)
SW 18th July: 176
GW 12th Sept : 161
FGW: 145
Weigh In’s
July 18 : 176
July 25:
Aug 1 :
Aug 8 :
Aug 15:
Aug 22:
Aug29:
Sept 5:
Sept 12:2 -
dearcassandrab wrote: »Joinin in at 243. Just finished a 30 day 10 lb challenge and lost 9lbs.
GW-223
Tip: Make this time the last time. This is my last time to be 243 pounds!
I love this tip! Great to live by when trying to lose weight.3 -
Right on kacie! Good luck with your challenge you can do it!0
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Ill try! No guarentees haha
CW: 188 (July 18)
GW: 160 (Sept 18)0 -
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mousemom18 wrote: »Checking in: weight is Unchanged from last week! Stepping up the water and watching carbs this week
Update: that extra pound is HISTORY! Now to make some real progress! Drinking water and watching carbs in addition to my regular trips to the gym !
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Just got back from the doc. Meds increasing and I'm getting tired of it. I need some motivation, so hopefully this will help me. I know I'm starting late, but here goes.
SW: 204.4 (July 19)
CW: 204.4 (July 19)
GW: 184.4 (Sept 12)3 -
Hi! I would love to join this group! Im starting a week later but have the same goals. Ive been making excuses for my weight gain too long and feel mentally ready at long last, and would love all your support!
SW 11th july : 211.8
GW 12th sept : 192
FGW: 150
Weigh In’s
July 11 :– 211.8
July 18 :– 209.8
July 25:
Aug 1 :
Aug 8 :
Aug 15:
Aug 22:
Aug29:
Sept 5:
Sept 12:
2 -
Feeling positive with all the amazing weight loss results!! Well done everyone!!3
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SW: 113.2
CW: 111
GW: 105
SBF%: 29.2%
CBF% 31.5
GBF%: Below 28%1 -
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A little late to the party, but I'm in.
SW 18th july : 262.1
GW 12th sep: 242.1
FGW: 200
Weigh In’s
July 18 : – 262.1
July 25:
Aug 1 :
Aug 8 :
Aug 15:
Aug 22:
Aug29:
Sept 5:
Sept 12:3 -
@Nurk88 you got this1
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Hi! I would love to join this group as well! I'm starting later as well but have the same goals. I'm currently in a challenge with my husband for % lost by Sept 15th. LET'S DOOO THIS!
SW July 18th: 172.4
GW 12th sept: 152.4
Weigh In’s
July 18 : 172.4
July 25:
Aug 1 :
Aug 8 :
Aug 15:
Aug 22:
Aug29:
Sept 5:
Sept 12:2 -
Let's try
SW July 20th: 280
GW Sep 12th: 260
Weigh In’s
July 20 : 280
July 25:
Aug 01 :
Aug 08 :
Aug 15:
Aug 22:
Aug 29:
Sept 05:
Sept 12:
1 -
Im in!
SW: 265.4 (3/28/15)
CW: 234.6 (7/20/16)
GW: 214.6 (9/28/16)2 -
I'm also in!
CW 188
GW 150
0 -
I am in, too. I've have 15.1 lbs to lose to reach my goal weight.
per trendweight, If I (continue to) lose 1.4 lbs/week of total weight, I can reach goal around September 19, 2016. I need to increase my exercise, b/c I like to eat
SW 149.1 (via trendweight, today)
GW 134.0 (to get BMI to 'normal')
date/ actual / trend
Mon, Jul 4 149.6 149.0
Mon, Jul 11 148.3 148.9 YIKES, gotta step it up.
achievements this week of 7/4 to 7/10: in addition to two strength training sessions, added BodyFlow class.
date/ actual / trend
Mon, Jul 18 148.1 148.7 -- 0.2 of a pound at least that 0.1 more than last week
I've stepped up my exercise this week. Gotta keep it up, but my risk is burnout from too much activity.0 -
Lost 4 ounces since yesterday.
SW:196
CW:170
GW:155
I do an hour of cardio every day and that really helps.3 -
I'm also in
CW: 142 (July 21th)
GW: 127 (September 12th)
I really need to ban late night snacking:) Good luck everyone0 -
Starting late so I'll go for 16 lbs. I will weigh in on Monday!
SW July 25th:
GW Sep 12th:
Weigh In’s
July 25:
Aug 01 :
Aug 08 :
Aug 15:
Aug 22:
Aug 29:
Sept 05:
Sept 12:0 -
SW 18th July : 167.2
GW 12th sept : 152.2
FGW: 148
Weigh In’s:
July 18 : 167.2
July 21: 165.6
July 25:
Aug 1 :
Aug 8 :
Aug 15:
Aug 22:
Aug29:
Sept 5:
Sept 12:
I felt like a mid-week weigh in this week. Yay!2 -
SW: 257.5
LW: 233
CW: 231.4
GW: 217.5
FGW: 1400 -
Check-in this week:
SW: 246 (Jan 4, 2016)
CW: 200.2 July 22
GW: 190 by Labor Day
Ultimate GW: 1500 -
I'm in also0
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