20 lbs by September 12 (10 Week Challenge)

Im in!

SW: 265.4 (3/28/15)
CW: 234.6 (7/20/16)
GW: 214.6 (9/28/16)

fraserkr wrote: »

fraserkr wrote: »

I am in, too. I've have 15.1 lbs to lose to reach my goal weight.
per trendweight, If I (continue to) lose 1.4 lbs/week of total weight, I can reach goal around September 19, 2016. I need to increase my exercise, b/c I like to eat

SW 149.1 (via trendweight, today)
GW 134.0 (to get BMI to 'normal')

date/ actual / trend
Mon, Jul 4 149.6 149.0
Mon, Jul 11 148.3 148.9 YIKES, gotta step it up.

achievements this week of 7/4 to 7/10: in addition to two strength training sessions, added BodyFlow class.

date/ actual / trend
Mon, Jul 18 148.1 148.7 -- 0.2 of a pound at least that 0.1 more than last week

I've stepped up my exercise this week. Gotta keep it up, but my risk is burnout from too much activity.

I'm also in
CW: 142 (July 21th)
GW: 127 (September 12th)

I really need to ban late night snacking:) Good luck everyone

SW 18th July : 167.2
GW 12th sept : 152.2
FGW: 148

Weigh In’s:

July 18 : 167.2
July 21: 165.6
July 25:
Aug 1 :
Aug 8 :
Aug 15:
Aug 22:
Aug29:
Sept 5:
Sept 12:

I felt like a mid-week weigh in this week. Yay!

Check-in this week:

SW: 246 (Jan 4, 2016)
CW: 200.2 July 22
GW: 190 by Labor Day
Ultimate GW: 150

Starting and goal weight:
SW: 4 July - 78.4kg (172.8 pounds)
GW: 12 September - 68.9 (152 pounds)

Weigh-ins:
11 July - 77.2kg (170.1 pounds)
18 July - 74.6 kg (164.4)
25 July - 74.6kg (164.4)

No change for me this week.

Successes: Got in some more exercise, still ate really healthy (except for Christmas in July dinner party). Making the healthier choice is becoming easier.

Goals for this week: Drink more water, get regular exercise in and obviously try lose a little weight for next week's weigh in.

SW (July 4): 252lbs
GW (Sept 12): 232lbs

Weigh In’s
July 11: 249
July 18: 247
July 25: 244
Aug 1 :
Aug 8 :
Aug 15:
Aug 22:
Aug 29:
Sept 5:
Sept 12:


Weight -/+ this week: - 3 lbs
Weight -/+ this challenge: -8 lbs

SW 4th july : 249
GW 12th sept : 220
FGW:199

Weigh In’s
July 4: – 249
July 11 :– 245
July 18 :– 243
July 25: - 242
Aug 1 :
Aug 8 :
Aug 15:
Aug 22:
Aug29:
Sept 5:
Sept 12:


Weight -/+ this week: -1
Weight -/+ this challenge: -7

Tough week! Had a lot going on, and bruised my tailbone doing crunches!

SW: 232.2 (7/5)
CW: 224.3 (7/25)
GW: 212 (9/12)

Missy_B wrote: »

Update to start this morning.

SW (7/15): 153
GW: 138
FGW: 130

Weigh-in as of last night (7/25): 150

This past weekend was my bday and we had a party so there were a lot of booze involved. These are the kinds of things that I'm going to have to stop giving myself excuses for. Im trying to find that middle ground between not giving myself any wiggle room and giving too much. I've noticed there's always going to be reasons...bdays, celebrations where I'll allow myself to "cheat" but those days turn into more than occasional things and before I know it, I've gained weight instead of lost it. Granted I am down 3 pounds within the past week, but I'm waiting for the pounds from this weekend to pile back on.