July 4th 30 Day Shred

i've been meaning to re-start another round of 30 day shred. i'd love to join you. i'll do l1d1 today.

I'll start this evening! I just have one question though... Do people tend to lose inches or pounds more? Thanks!

I started this on June 2nd and I am just now starting Level 3 so not doing it 30 days straight, but by the end of Level 2 I have already lost an inch in my bust, an inch waist (right below my belly button), and no change on the scale :ohwell: . From what I have read...most lose more inches than pounds. BUT you can definitely see a huge difference in the before/after pics people are posting. To see some results go to Success Stories and look for topics on 30 Day Shred

Completed Level 1 day 2 today, i really pushed myself today, i also did 20 minutes of kickboxing ,burned 430 cals, hope u guys are having a terrific tuesday :flowerforyou:

Hey Ladies,

Just started today, Day 1 Level 1.... Would love to do the 30 days with a group. I need to lose 15 lbs by October 3 which is my 30th bday.

Just completed L1D3 I was sore when I woke up but got through it. Still working on the push ups. At this point I can do 10 of the first set and the second the set I have to do modify push ups. The rest of the workout is getting easier.

did D1L1 last night ready for D2!

Ed

D4L1 done! Decided to up my weights to the middle weight. Feel better for it. ^^

Completed L1 Day 3 today , my arms and thighs are still sore , i also noticed my ribs are sore also, anybody have sore ribs?, my core defintely feels tighter, question about the weight gain, how long does it last and when will the soreness go away?. hope u guys are having a wonderful wednesday:flowerforyou:

L1 D2 great workout!
ED

Hey I hope you guys don't mind if I join you. I was posting on another thread but it isn't very active and I need accountability and motivation.

Am I the only one finding this hard to stick to? I go about 4 days then I can't bring myself to do it again I find it gets so boring (the repetitive workout for 10 days before the next level). I really REALLY want to finish it though! I'll start over tomorrow I think!

Am I the only one finding this hard to stick to? I go about 4 days then I can't bring myself to do it again I find it gets so boring (the repetitive workout for 10 days before the next level). I really REALLY want to finish it though! I'll start over tomorrow I think!

Only on Day 1L1 myself (just got DVD), but I would recommend switching it up, do L1, then L2, then L1, etc, switch it up, it will all work together, if you need a change up every 3rd/4th day, then do it! ☺

I know a lot of people also do other stuff w/it. For myself, I plan on adding pilates/yoga on the end of it (w/enough time) and doing other exercise in the evening (w/time&energy)

Definitely mix it up to keep yourself motivated!

Great work everyone! Stick with it and you'll have great results. I am happy to say I finished a 2nd round of the shred the other day. Now after 2 rounds i have lost 15lbs & 20 inchs. Looking forward to starting a 3rd round!!!

Wow that's great. Currently on L1D4 your sucess with 30DS definitely keeps me motivated to push through the 30 days. Did you complete the progrm in 30 days?

I completed L1D3 today.. I was surprised how much my legs hurt yesterday after day 1. It was hard today but maybe because of the pain!
I hope to some day be able to do real pushups too!