40+ Club : Where the Cool Kids Are
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I forgot about this thread! I hope you've all had a good weekend.0
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"P90X2 X2 Recovery + Mobility"=Done!2
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This cool kid, takes weekends off
I did about two hours of walk yesterday and Pilate challenge
Got the Pilate challenge done for today too, Bret C's glute work plus a 45 min walk coming up later1 -
"P90X2 X2 Core"=Done!1
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Hello fellow old-people
I have a SV and a NSV....
First - I started back at the gym one week ago Friday. My first day at the gym, after lifting, i went to the bike and gave myself 30 minutes to get as far as I could. 6 miles. In the mean time I'm dieting and exercising and still lifting and riding the bike.
Last friday I did the 30 minute thing again. 8.54 miles.
On top of that in the two weeks I've been religiously watching my intake of food, I'm seeing consistent (over three days) down 3-4lbs. 10x that to go, but it's encouraging.7 -
DetroitDarin wrote: »Hello fellow old-people
I personally prefer the term 'vintage' to 'old' (Though in my SUP racing world it's 'masters'...still not sure what I've 'mastered' since some of the kids have been racing longer than I have, but I'll take it.)
Congrats on your SV/NSV!! Keep up the good work!
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Busy weekend for me running errands, fixing stuff around the house, and school work. Managed to fit some short walks in. Wanted to eat everything yesterday, but restrained. Kettle bell routine complete for the day.1
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Turbo fire fire 45
Perfect summer shred, chest, triceps, abs do one!
And that was just the beginning! Did shopping, cooked,cleaned walked the dog etc etc etc
Need to get back to work so I can sit on my *kitten* a bit too1 -
"P90X2 Plyocide"=Done!1
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I may not meet the coolness requirement, but certainly 40&...Is there a high end age limit? In my final training weeks for this season's "A" race in late August, so its a bike/run day for me.
No end age limit I'm 52 and haven't gotten kicked out yet...oh wait a minute I created this thread. LOL Welcome!!!
As I approach 50 I wondered if I would have to find a new thread!!2 -
CasperNaegle wrote: »I may not meet the coolness requirement, but certainly 40&...Is there a high end age limit? In my final training weeks for this season's "A" race in late August, so its a bike/run day for me.
No end age limit I'm 52 and haven't gotten kicked out yet...oh wait a minute I created this thread. LOL Welcome!!!
As I approach 50 I wondered if I would have to find a new thread!!
I'm 51...I just figured 51 > 40 when I joined...there is also a group for those over 50 if you are interested - http://community.myfitnesspal.com/en/group/100593-over-50-group. Nice folks over there too. But I do like the daily workout updates here.0 -
Good Morning cool kids!!!!!
Cardio: HIIT 20
Strength: it's Leg day baby!
and usual yoga/Pilate thingy at night
and that's my day! hope yours is great too!1 -
I'll be 40 in a few months, but with the gray hair I easily pass for 40, so I'm hoping you guys will make an exception and let me join the club.1
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I'll be 40 in a few months, but with the gray hair I easily pass for 40, so I'm hoping you guys will make an exception and let me join the club.
sorry!!!! but almost 40 is not cool enough! you need to be 40 or over to be allowed! LOL
kidding, kidding!
you are more than welcome to join in!
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I'll be 40 in a few months, but with the gray hair I easily pass for 40, so I'm hoping you guys will make an exception and let me join the club.
Would be glad to give you a few extra months to make the minimum age requirement, since I have an excess.
Rest day has come and gone, so now it's back to training. The morning fun was 53 minutes on the bike trainer doing one of my favorite indoor cycling workouts.(www.thesufferfest.com) It starts with some short spins, then features a main set of 5 x 4min max intervals with 3 min recovery between each one, followed by a cool down.
Hope everyone is enjoying the day.1 -
Too many classmates dying. mid 50s seems to be about the limit for those who were smoking and drinking heavily.0
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allenpriest wrote: »Too many classmates dying. mid 50s seems to be about the limit for those who were smoking and drinking heavily.
so sad.
3 of my husbands coworkers have died in less than a year. All mid 40's - 50s.
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HIt 200lbs for my squats and 240 for my deadlifts yesterday. Still aways to get back to what I did back in my 30's, but feeling stronger than I have in years.2
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No workout yesterday.
Lunch meeting at work. Overate yesterday but had a small portion of dinner last night. Plan to cut some calories today. (hopefully, the calories will even out
No yoga tonight. Back to school shopping for kids after work. Planning a mini workout tonight at home. DVD maybe?1 -
This looks to be a fun group. May I join?1
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