3500+ Calories Burned Challenge 4th of July Addition

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123578

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  • kimcat73
    kimcat73 Posts: 687 Member
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    Weekly Goal: 3700
    Mon: REST DAY
    Tues: 682 (Step Aerobics class)
    Wed: 549 (Cardio Kickboxing class)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1231
    Left to go 2469
  • zerozeta0
    zerozeta0 Posts: 7
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    Weekly Goal: 3500

    Mon: 877 (jogging, walking)
    Tues: 711 (jogging, walking, bar methodl)
    Wed: 474 (jogging, walking)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2062
    Left to go: 1438
  • lhurtubise
    lhurtubise Posts: 693 Member
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    Week 9- Last week was big FAIL

    Weekly Goal:3500
    Mon: 727 calories burned (Pushing my daughter in her stroller uphill for 50 mins)
    Tues: 979 calories burned (50mins of Zumba)
    Wed: 1,058 calories burned (62 mins Personal Training Session)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:2,764
    Left to go: 736
  • HLenoreM
    HLenoreM Posts: 12
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    Week 1 Goal: 3,500

    Mon: 0 (I'm sure I burned quite a few playing in the pool with my nephew, but nothing "official")
    Tues: 401 (C25K, Week 2, Day 1)
    Wed: 1,115 (Elliptical 60 min, Jillian Michael's Ripped in 30 - Week 2)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,516
    Left to go: 1,984
  • usmcwifeb15
    usmcwifeb15 Posts: 470 Member
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    Weekly Goal: 4200
    Mon: 710 (Turbo Jam, Squats & Ab Jam)
    Tues: 716 (Turbo Jam, Squats & Walking)
    Wed: 471 (Turbo Jam & Squats)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1897
    Left to go: 2303
  • smahaney1
    smahaney1 Posts: 27 Member
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    Weekly goal: 5500

    Monday: 250 (30 day shred / ab diet DVD)
    Tuesday: 1327 (15 min-stationary bike, 45 min-elliptical, 60 min-weight lifting, 10 min-abs)
    Wednesday: 1624 (110 min-elliptical, 45 min-weight lifting,10 mins-abs)
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total: 3201
    Left to go: 2299
  • lovejoydavid
    lovejoydavid Posts: 395 Member
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    I am shooting for 6500 this time! Somebody stop me!

    Weekly Goal:
    Mon: calories burned: 950, with 30 minutes of calisthenics and weight lifting, 34 minutes of speed work (1 mile warm up, 2x1 mile at 5K with 800m of recovery between, 6x100m strides with 100m of recovery jog between each)
    Tues: calories burned 1519, with 70 minutes of hard cycling on hills with intervals, 40 minutes of commuter bicyling
    Wed: calories burned 1282 with recovery run and short strides, recovery bike, heavy calisthenics and upper body weight training
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3751
    Left to go 2749
  • Leanne3552000
    Leanne3552000 Posts: 395 Member
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    Weekly Goal: 3500
    Mon: 630 calories (90 minutes mixture of walking and running)
    Tues: 338 calories (zumba, walking, running)
    Wed: 333 calories (Level 1 30 day shread, 25mins Zumba)
    Thur: 362 calories (30DS, walking 30mins)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1663
    Left to go: 1837
  • keishamarie4
    keishamarie4 Posts: 33
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    I just started and I did about 2000 for my first week, but I think I can make it to 3500!!! I am always up for a challenge!!

    Weekly Goal: 3500
    Mon: day off :)
    Tues: 562, jogging 5.2 mph for 35 mins
    Wed: 562, jogging 5.2 mph for 35 mins
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)


    Total: 1124
    Left to go:2376
  • helloclaire
    helloclaire Posts: 191
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    Weekly Goal: 3500
    Mon: 665 (Biggest Loser Cardio Max Warm Up + Level 1, 30 Day Shred Level 1, walking 41 min, etc.)
    Tues: 444 calories burned (walking 57 min + 30DS L1)
    Wed: 699 calories burned (Biggest Loser Last Chance Workout Warm Up + Level 1, 30 Day Shred Level 1, walking 45 minutes)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1808

    1692 left to go!
  • becka63
    becka63 Posts: 712 Member
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    Weekly Goal: 4,250
    Mon: 735 (wii fit - free run and step with weights; gardening; cycling)
    Tues: 446 (walking and zumba)
    Wed: 704 (wii fit - free run and step with weights; walking; push ups; ironing)
    Thur: 644 (Wii zumba expert and 30DS L1)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2,529
    Left to go: 1,721
  • bmfrazie
    bmfrazie Posts: 2,391 Member
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    Weekly Goal: 3500
    Mon: 556 calories burned 30ds, walk, bike ride
    Tues: 448 calories burned 30DS, planks, running stairs
    Wed: 1332 calories burned 9 mile run, 2.75 mile walk
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2336/3500
    Left to go: 1164
  • prettybrownround
    prettybrownround Posts: 362 Member
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    Weekly Goal: 3500
    Mon: 573 calories burned ( circuit training and outdoor bike riding)
    Tues: 681 calories burned ( circuit training and outdoor bike riding)
    Wed: 464 calories burned (circuit training)
    Thur: 464 calories burned (circuit training)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2182
    Left to go: 1318
  • usmcwifeb15
    usmcwifeb15 Posts: 470 Member
    Options
    Weekly Goal: 4200
    Mon: 710 (Turbo Jam, Squats & Ab Jam)
    Tues: 716 (Turbo Jam, Squats & Walking)
    Wed: 471 (Turbo Jam & Squats)
    Thur: 881 (Turbo Jam, Squats, Ab Jam & Walking)
    Fri:calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2778
    Left to go: 1422
  • Athena413
    Athena413 Posts: 1,709 Member
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    Weekly Goal: 4,200
    Mon: 676 (swimming)
    Tues: 975 (3.5 mile run/walk)
    Wed: 346 (1/2 BL Last Chance Workout DVD)
    Thur: 794 (3 mile run/walk)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2,791
    Left to go: 1,409
  • Ilovedrinkingtea
    Ilovedrinkingtea Posts: 597 Member
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    Weekly Goal: 3500

    Mon: 1218 (45 min fightclub, 45 min spinning, 20 minute slow walk)
    Tues: 1028 (45 min spinning, 45 spinning, 45 pilates)
    Wed: 1225 (Beatbox, 45min, 540 calories burned & Spinning, 45min, 470 calories burned & Tushy whipped, 30 min, 215 calories)Thur: 609 (X Factor circuits class, 45 min, 368 calories burned & yummy bummy class, 45 min, 241 calories burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 4080
    Left to go: over target by 580


    This weekend I'm off on a hen weekend, and we've rented a house with a pool so I'm going to try and do some swimming. I'm not sure if I should set the target higher next week, but I tend not to go to the gym at weekends. I also have a 5km race on Thursday evening, so I'll have to rest up a bit on wednesday evening.

    Hope everyone else is doing well with their targets!!!

    xx
  • bcbman
    bcbman Posts: 96 Member
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    Weekly Goal: 5400 7/3-7/10

    Mon: 1215 (biking and walking 115 mins)
    Tues: 1078 (walking and weights 125 mins)
    Wed: 908 (walking, basketball, inclined walking 98 mins)
    Thur: 933 (inclined walking and weights 110 mins)
    Fri:
    Sat:
    Sun:

    So Far: 4134
    Left to Go 1266
  • amsparky
    amsparky Posts: 825 Member
    Options
    Weekly Goal: 4500

    Mon: 766 (jog, arms circuit)
    Tues: 646 (leg circuit and elliptical)
    Wed: 721 (jog, arms circuit)
    Thur: 600 (crappy leg/treadmill workout)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2733
    Left to go: 1767
  • jmotz
    jmotz Posts: 10
    Options
    Weekly Goal: 3,500 Calories Burned
    Mon: 200 cals burned walking dog for 55 min.
    Tues: 325 cals burned by doing Rock Hard Body Xtreme for 42 minutes
    Wed: 710 cals burned at the gym doing the treadmill, eliptical, and bike
    Thur:290 Calories burned from doing general aerobic exercises for 50 min.
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,525
    Left to go: 1,975

    Back to the gym tomorrow!
  • kimcat73
    kimcat73 Posts: 687 Member
    Options
    Weekly Goal: 3700
    Mon: REST DAY
    Tues: 682 (Step Aerobics class)
    Wed: 549 (Cardio Kickboxing class)
    Thur:655 (Step Circuit class)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1886
    Left to go 1814

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