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20 lbs by September 12 (10 Week Challenge)
Replies
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Starting and goal weight:
SW: 4 July - 78.4kg (172.8 pounds)
GW: 12 September - 68.9 (152 pounds)
Weigh-ins:
11 July - 77.2kg (170.1 pounds)
18 July - 74.6 kg (164.4)
25 July - 74.6kg (164.4)
1 Aug - 74kg (163.1)
8 Aug - 73.3kg (161.6)
Weight -/+ this week: - 0.7kg = 1.5 lb
Weight -/+ this challenge: - 5.1kg = 11.2
Halfway to the challenge goal weight!
My first major goal is to get under 70kgs so the closer I get to that the more excited i get!
Successes: I joined a gym...and I have actually been going to it! Goal is to venture away from the treadmill and also attempt other machines / classes.
Challenges: I have a busy weekend coming up with one of the events titled: 'waffles'...oh dear...
Good luck for the next week everyone!!
3 -
Name Sharon
SW 4th july : 117.4 KG - 258.8 lb
GW 5th sept 108.3 kg – 20 pound
FGW 90 kgs In 2016
Weigh In’s
July 4: – 117.4
July 11 :– 116.2 – 1.2 loss
July 18 :– 115.3 - .9 loss
July 25: - 114.4 - .9 loss
Aug 1 : - 113.4 - 1.0 loss
Aug 8 : - 112.7 - .7 loss
Aug 15:
Aug 22:
Aug29:
Sept 5:
Weight -/+ this week: - .7 kg = 1.5 lb
Weight -/+ this challenge: - 4 .7 kg = 10.36 lb
Success/struggles this week:
Halfway to the 20lb goal
have managed to get to 6 classes this week now aiming for 7 class per week . Its been a good week I’m feeling better now 24 full hours of not being sick woo hoo !!!
weight has been really up & down all week , hopefully it'll settle now that I'm well again .
Have a great week everyone
4 -
SW 4th july : 249
GW 12th sept : 220
FGW:199
Weigh In’s
July 4: – 249
July 11 :– 245
July 18 :– 243
July 25: - 242
Aug 1 : - 238
Aug 8 : - 236
Aug 15:
Aug 22:
Aug29:
Sept 5:
Sept 12:
Weight -/+ this week: -2
Weight -/+ this challenge: -13
Changing my workout has been hard because I hate yoga... but I'm trying to avoid further injury. Lol And it's helping. Don't be afraid to try something new!3 -
Name Karen
GW : between 130-135 lbs
My Goal for 12-week challenge -0.75 lbs/week
I upgraded my FitBit from ZIP to Charge HR. Seeing my HR has motivated me to move more.
0 -
SW (July 4): 252lbs
GW (Sept 12): 232lbs
Weigh In’s
July 11: 249
July 18: 247
July 25: 244
Aug 1: 243
Aug 8: 240
Aug 15:
Aug 22:
Aug 29:
Sept 5:
Sept 12:
Weight -/+ this week: - 3 lbs
Weight -/+ this challenge: -12 lbs
4 -
awesome well doneSW (July 4): 252lbs
GW (Sept 12): 232lbs
Weigh In’s
July 11: 249
July 18: 247
July 25: 244
Aug 1: 243
Aug 8: 240
Aug 15:
Aug 22:
Aug 29:
Sept 5:
Sept 12:
Weight -/+ this week: - 3 lbs
Weight -/+ this challenge: -12 lbs
1 -
dearcassandrab wrote: »SW 4th july : 249
GW 12th sept : 220
FGW:199
Weigh In’s
July 4: – 249
July 11 :– 245
July 18 :– 243
July 25: - 242
Aug 1 : - 238
Aug 8 : - 236
Aug 15:
Aug 22:
Aug29:
Sept 5:
Sept 12:
Weight -/+ this week: -2
Weight -/+ this challenge: -13
Changing my workout has been hard because I hate yoga... but I'm trying to avoid further injury. Lol And it's helping. Don't be afraid to try something new!
good for you i do les mills balance class it's a mix of yoga tai chi pilates
Well done on the loss excellent
1 -
Thanks @sharondjs hope you feel better soon!0
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SW: 246 (Jan 4)
CW: 198.6
GW: 190 by Labor Day
Ultimate GW: 150
Not such a great week but I held my own. I know this will happen from time to time.1 -
Im in as well.
Goodbye, Ginger Biscuits1 -
@145marie
Maybe it doesn't have to be a goodbye but a see ya later! Your comment made me laugh so hard. Lol0 -
SW July 25: 188
GW Sep 12: 172
Christmas Goal: 145
Final Goal - 130
Weigh Ins
July 25: 188
Aug 01 : 187.3
Aug 02 : 185.8
Aug 08 : 184.8
Aug 15:
Aug 22:
Aug 29:
Sept 05:
Sept 12:
Weight -/+ this week: -2.5 lbs
Weight -/+ this challenge: -3.2 lbs1 -
SW: 113.2
GW: 105
July 14 113.2
July 25 111.9
Aug. 2 110.6
Aug. 11, 110.6
I didn't eat as I intended am glad to be at the same weight I was nine days ago.1 -
SW: 277 (July 8)
CW: 272.2 (August 11)
GW: 257 (September 12)
I need to focus on my goals, tighten up my calorie intake, and hit the gym more. One month to go!
1 -
SW: 257.5
LW: 227.1
CW: 225.5
GW: 217.5
FGW: 1400 -
Starting and goal weight:
SW: 4 July - 78.4kg (172.8 pounds)
GW: 12 September - 68.9 (152 pounds)
Weigh-ins:
11 July - 77.2kg (170.1 pounds)
18 July - 74.6 kg (164.4)
25 July - 74.6kg (164.4)
1 Aug - 74kg (163.1)
8 Aug - 73.3kg (161.6)
15 Aug - 72.9kg (160.7)
Weight -/+ this week: - 0.4kg = 0.8 lb
Weight -/+ this challenge: - 5.5kg = 12.1
How I lost weight after this past weekend I don't know but pretty happy with the results.
My current most motivating factor is to get under 70kgs - I honestly can't remember the last time I was properly in the 60's (I got to 69.9 one morning a few years back and then shot back into the 70's by that afternoon and never saw it again...)
Hope everyone has a really great week ahead. Stay strong and focus on your goals. 1 -
I'd like to join please X
SW 224
CW 224
GW 154
0 -
refuseresist wrote: »Oops - late.
4th July = 118.3
8th July = 115.3
Goal by September 12 = 98.3
Go GO GO GOGOGOGOGOGO!!
15th August = 123.2
0 -
Name Sharon
SW 4th july 117.4 KG
GW 12 th sept 108.3 kg – 20 pound
FGW 90 kgs In 2016
Weigh In’s
July 4: – 117.4
July 11 :– 116.2 – 1.2 loss
July 18 :– 115.3 - .9 loss
July 25: - 114.4 - .9 loss
Aug 1 : - 113.4 - 1.0 loss
Aug 8 : - 112.7 - .7 loss
Aug 15: - 111.6 – 1.1 loss
Aug 22:
Aug 29:
Sept 5:
Sept 12:
Weight -/+ this week: - 1.1 kg = 2.4 lb
Weight -/+ this challenge: -5.8 kg = 12.78 lb
Success/struggles this week:
Have managed to get to 6 classes this week
but have hurt my arm now possibly tendonitis ☹
Really craving all things sweet , have increased my protein to combat cravings .
2 -
Name Sharon
SW 4th july 117.4 KG
GW 12 th sept 108.3 kg – 20 pound
FGW 90 kgs In 2016
Weigh In’s
July 4: – 117.4
July 11 :– 116.2 – 1.2 loss
July 18 :– 115.3 - .9 loss
July 25: - 114.4 - .9 loss
Aug 1 : - 113.4 - 1.0 loss
Aug 8 : - 112.7 - .7 loss
Aug 15: - 111.6 – 1.1 loss
Aug 22:
Aug 29:
Sept 5:
Sept 12:
Weight -/+ this week: - 1.1 kg = 2.4 lb
Weight -/+ this challenge: -5.8 kg = 12.78 lb
Success/struggles this week:
Have managed to get to 6 classes this week
but have hurt my arm now possibly tendonitis ☹
Really craving all things sweet , have increased my protein to combat cravings .
You are doing so incredibly well!!!
1 -
SW (July 4): 252lbs
GW (Sept 12): 232lbs
Weigh In’s
July 11: 249
July 18: 247
July 25: 244
Aug 1: 243
Aug 8: 240
Aug 15:240
Aug 22:
Aug 29:
Sept 5:
Sept 12:
Weight -/+ this week: 0 lbs
Weight -/+ this challenge: -12 lbs
This was a weird week. I didn’t do anything differently in terms of diet or exercise, yet I didn’t lose any weight. I lost 3lbs last week, so I'm not too disappointed with one bad week. Hopefully I can get back on track this week.
2 -
Name Karen
GW : between 130-135 lbs
My Goal for 12-week challenge -0.75 lbs/week
I need to increase my exercise. I am inconsistent about 4 visits to gym per week.
It's raining this week so I am missing my daily walk with my dog. Hope to get back on track.
0 -
SW: 246 (Jan 4)
CW: 196.8 (Aug 15)
GW: 190 by labor day
UGW: 1500 -
Weigh In:
280 (June 9th)
270 (July 11th)
267 (August 4th)
264 (August 15th)
GW: 260 (September 12th)
0 -
SW 4th july : 249
GW 12th sept : 220
FGW:199
Weigh In’s
July 4: – 249
July 11 :– 245
July 18 :– 243
July 25: - 242
Aug 1 : - 238
Aug 8 : - 236
Aug 15: -235
Aug 22:
Aug29:
Sept 5:
Sept 12:
Weight -/+ this week: -1
Weight -/+ this challenge: -14
Husband went out of town for work and I've had a sick teething baby. Literally only worked out 3 days. This week isn't going great either. lol hanging on by a thread but still trying!0 -
dearcassandrab wrote: »SW 4th july : 249
GW 12th sept : 220
FGW:199
Weigh In’s
July 4: – 249
July 11 :– 245
July 18 :– 243
July 25: - 242
Aug 1 : - 238
Aug 8 : - 236
Aug 15: -235
Aug 22:
Aug29:
Sept 5:
Sept 12:
Weight -/+ this week: -1
Weight -/+ this challenge: -14
Husband went out of town for work and I've had a sick teething baby. Literally only worked out 3 days. This week isn't going great either. lol hanging on by a thread but still trying!
You are doing great 14 pound is awesome !!!1 -
SW (July 4): 252lbs
GW (Sept 12): 232lbs
Weigh In’s
July 11: 249
July 18: 247
July 25: 244
Aug 1: 243
Aug 8: 240
Aug 15:240
Aug 22:
Aug 29:
Sept 5:
Sept 12:
Weight -/+ this week: 0 lbs
Weight -/+ this challenge: -12 lbs
This was a weird week. I didn’t do anything differently in terms of diet or exercise, yet I didn’t lose any weight. I lost 3lbs last week, so I'm not too disappointed with one bad week. Hopefully I can get back on track this week.
we all have some weeks like that , you are doing great 12 pounds well done !!0 -
rhiannongrindley wrote: »Name Sharon
SW 4th july 117.4 KG
GW 12 th sept 108.3 kg – 20 pound
FGW 90 kgs In 2016
Weigh In’s
July 4: – 117.4
July 11 :– 116.2 – 1.2 loss
July 18 :– 115.3 - .9 loss
July 25: - 114.4 - .9 loss
Aug 1 : - 113.4 - 1.0 loss
Aug 8 : - 112.7 - .7 loss
Aug 15: - 111.6 – 1.1 loss
Aug 22:
Aug 29:
Sept 5:
Sept 12:
Weight -/+ this week: - 1.1 kg = 2.4 lb
Weight -/+ this challenge: -5.8 kg = 12.78 lb
Success/struggles this week:
Have managed to get to 6 classes this week
but have hurt my arm now possibly tendonitis ☹
Really craving all things sweet , have increased my protein to combat cravings .
You are doing so incredibly well!!!
Thank You long way to go but i feel heaps better 1 -
If it's not too late. I would like to join in.
SW:213 (8/1)
CW:206 (8/18)
GW:193 (9/12)
GW:177 (11/15)1 -
SW: 257.5
LW: 225 5
CW: 223
GW: 217.5
FGW: 1400
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