FALL WEIGHT LOSS CHALLENGE (yes this is another continuation of our summer challenge)

1…6791112…21

Replies

  • blk0110k
    blk0110k Posts: 39 Member
    FALL WEIGHT LOSS CHALLENGE 2016
    (August September October)

    MY STARTING WEIGHT: 200.6 08/15/16
    8/1/16
    8/8/16
    8/15/16 200.6
    8/22/16
    8/29/16
    9/5/16
    9/12/16
    9/19/16
    9/26/16
    10/3/16
    10/10/16
    10/17/16
    10/24/16
    10/31/16

    WEIGHT LOSS FOR THE WEEK:
    GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 12-15lbs
    GOAL WEIGHT RANGE: 160-170
    ULTIMATE WEIGHT LOSS GOAL: Healthy Range
  • hillcrestbaby
    hillcrestbaby Posts: 577 Member
    My weekly status..

    1/16 144.6 vacation
    8/8/16 144.2 vacation
    8/15/16 143.8 Not much of a loss, but a loss is lost and I'm all about that! Yay
    8/22/16
    8/29/16
    9/5/16
    9/12/16
    9/19/16
    9/26/16
    10/3/16
    10/10/16
    10/17/16
    10/24/16
    10/31/16


    WEIGHT LOSS FOR THE WEEK: -0.4
    GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: -20
    GOAL WEIGHT RANGE: 120-125
    ULTIMATE WEIGHT LOSS GOAL: Healthy Range 120-125
  • hillcrestbaby
    hillcrestbaby Posts: 577 Member
    poppigirl wrote: »
    Tried really hard- and it sucked -but the scale is moving in the right direction. Even though this week's loss was pretty great, my total loss for three weeks is 1.2lbs. That puts it in perspective that I put myself behind by gaining. I will never be sad about a "zero" weight loss week again. Thank you to @hillcrestbaby and @sandflower81 for the encouragement on Wednesday. Just what I needed. I hope I can keep it going.

    Week three weigh in:

    MY STARTING WEIGHT: 211 (7/28/2016)
    8/1/16: 210 lbs - I am at the beach- on vacation- not being as strict as I should be- lets see what next week brings
    8/8/16: 213.6 - Dang! pretty bad. today I will get back on it. lets see if I can get the momentum going again.
    8/15/16: 208.8 - :smile: met a teeny tiny goal of breaking 210.
    8/22/16:
    8/29/16:
    9/5/16:
    9/12/16:
    9/19/16:
    9/26/16:
    10/3/16:
    10/10/16:
    10/17/16:
    10/24/16:
    10/31/16:

    WEIGHT LOSS FOR WEEK: 4.8 lbs
    TOTAL CHALLENGE WEIGHT LOSS: 1.2 lbs.

    GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 30 (180 pounds)
    GOAL WEIGHT RANGE: 150lb
    ULTIMATE WEIGHT LOSS GOAL: 135lb

    Way to go @poppigirl --you did great and I just love that you have mini goals to reach!! Have a great week!
  • hillcrestbaby
    hillcrestbaby Posts: 577 Member
    Laurie6578 wrote: »
    FALL WEIGHT LOSS CHALLENGE 8/1/16 TO 10/31/16
    MY STARTING WEIGHT: 238 lbs.
    8/1/16 238 lbs.
    8/8/16 234 lbs.
    8/15/16 234 lbs. Day 7 of a plateau despite working hard..:(
    8/22/16
    8/29/16
    9/5/16
    9/12/16
    9/19/16
    9/26/16
    10/3/16
    10/10/16
    10/17/16
    10/24/16
    10/31/16
    ACTUAL START WEIGHT: 273 lbs. 4/5/2016
    GOAL LOSS PER WEEK: 2 lbs.
    GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 26 lbs.
    GOAL WEIGHT RANGE: 212 lbs.
    ULTIMATE WEIGHT LOSS GOAL: 145 lbs.

    Don't be too hard on yourself @Laurie6578 just maintaining is sometimes the hardest thing to do...getting past plateaus are not easy, but you can do this! Just shake things up a little bit different this week to confuse your metabolism. Maybe it's a different exercise, a change in food, giving up a trigger food or something that you know you could do without. Whatever you choose--be kind to yourself
  • hillcrestbaby
    hillcrestbaby Posts: 577 Member
    edited August 2016
    ENCOURAGING WORD...

    TODAY I HAVE A FEW TIPS TO SHARE FOR YOUR JOURNEY...PLEASE SHARE YOUR OWN IF YOU HAVE SOME THAT HAVE BEEN WORKING FOR YOU... Often a busy lifestyle schedule during the day can preclude us from good eating practices and missing or neglecting both of these meals can plummet your metabolism in a NY minute! Your Mama wasn't joking when she said, "Eat your breakfast!" and "Eat your Vegetables!"

    TIP 1. NEVER SKIP BREAKFAST AND EAT EVERY 2-3 HOURS! To keep the (fire burning) and your metabolism revved up try eating at least every 2-3 hours. (Breakfast, am snack, Lunch, pm snack, Dinner).

    TIP 3. EASE UP ON HIGH CARBS, REFINED SUGARS, FLOURS AND HIGH SUGARY DRINKS!

    TIP 4. ENTER IN LEAN PROTEIN AND LOTS MORE VEGETABLES!

    TIP 5. DRINK PLENTY OF WATER!

    TIP 6. TRACK EVERYTHING ON YOUR MYFITNESSPAL JOURNAL!

    TIP 7. MOVE MORE AND MORE. Maybe it's just a walk around the block or chair aerobics, and every week challenge yourself to move just a little more than before.
  • normalicia11
    normalicia11 Posts: 474 Member
    FALL WEIGHT LOSS CHALLENGE 2016
    (August September October)

    MY STARTING WEIGHT: 170 lbs
    8/1/16. 170 Lbs
    8/8/16. 167 lbs
    8/15/16 166
    8/22/16
    8/29/16
    9/5/16
    9/12/16
    9/19/16
    9/26/16
    10/3/16
    10/10/16
    10/17/16
    10/24/16
    10/31/16

    WEIGHT LOSS FOR THE WEEK:-1
    GOAL WEIGHT LOSS FOR TOTAL CHALLENGE:25lbs
    GOAL WEIGHT FOR CHALLENGE:145
    ULTIMATE WEIGHT LOSS GOAL: 135

  • johnnythehm
    johnnythehm Posts: 8 Member
    FALL WEIGHT LOSS CHALLENGE 2016
    (August September October)

    MY STARTING WEIGHT: 268.8 lbs on 7/26/2016
    8/1/16: 266.6
    8/8/16: 263.9
    8/15/16: 264.0 (at least it wasn't much)
    8/22/16:
    8/29/16:
    9/5/16:
    9/12/16:
    9/19/16:
    9/26/16:
    10/3/16:
    10/10/16:
    10/17/16:
    10/24/16:
    10/31/16:

    WEIGHT LOSS FOR THE WEEK: +0.1
    GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 16.8lbs
    GOAL WEIGHT RANGE: 250lbs
    ULTIMATE WEIGHT LOSS GOAL: Less than 200 lbs
  • Connie7355
    Connie7355 Posts: 496 Member
    FALL WEIGHT LOSS CHALLENGE 2016
    (August September October)

    MY STARTING WEIGHT: 236
    8/1/16 194
    8/8/16 193.2
    8/15/16 190.6
    8/22/16
    8/29/16
    9/5/16
    9/12/16
    9/19/16
    9/26/16
    10/3/16
    10/10/16
    10/17/16
    10/24/16
    10/31/16

    WEIGHT LOSS FOR THE WEEK: -2.6 lbs
    GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 15-18 lbs
    GOAL WEIGHT RANGE: 176-179
    ULTIMATE WEIGHT LOSS GOAL: 160's
  • erinthom1984
    erinthom1984 Posts: 21 Member
    FALL WEIGHT LOSS CHALLENGE 2016
    (August September October)

    MY STARTING WEIGHT:290.8
    8/1/16: 290.8
    8/8/16: 288.6
    8/15/16 287.4
    8/22/16
    8/29/16
    9/5/16
    9/12/16
    9/19/16
    9/26/16
    10/3/16
    10/10/16
    10/17/16
    10/24/16
    10/31/16

    WEIGHT LOSS FOR THE WEEK: 1.2
    GOAL WEIGHT LOSS FOR TOTAL CHALLENGE:25
    GOAL WEIGHT RANGE:260-270
    ULTIMATE WEIGHT LOSS GOAL: 180
  • camihaas1
    camihaas1 Posts: 4 Member
    FALL WEIGHT LOSS CHALLENGE:
    STARTING WEIGHT: 193 lb (221 from beginning)
    8/1/16: 193 lb
    8/8/16: 191.5 lb
    8/15/16: 184.5 lb
    8/22/16:
    8/29/16:
    9/5/16:
    9/12/16:
    9/19/16:
    9/26/16:
    10/3/16:
    10/10/16:
    10/17/16:
    10/24/16:
    10/31/16:

    Weight Loss for the week: -7 lbs
    Total Challenge Weight Loss: -8.5 lbs
    GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 33 lbs
    GOAL WEIGHT FOR CHALLENGE: 160 lbs
    ULTIMATE WEIGHT LOSS GOAL: 81 lbs
  • soliver138
    soliver138 Posts: 80 Member
    Hope this 3 month challenge will keep me accountable as the temperature starts falling :blush:

    FALL WEIGHT LOSS CHALLENGE 2016
    (August September October)

    MY STARTING WEIGHT: 159.2

    8/1/16: 159.2
    8/8/16: 161.6
    8/15/16: 162.6 - Ugh! Another gain :'(
    8/22/16
    8/29/16
    9/5/16
    9/12/16
    9/19/16
    9/26/16
    10/3/16
    10/10/16
    10/17/16
    10/24/16
    10/31/16

    WEIGHT LOSS FOR THE WEEK: +1.0
    GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 10-15 pounds
    GOAL WEIGHT RANGE: 149.2-144.2
    ULTIMATE WEIGHT LOSS GOAL: 143.4-130
  • papposcozia
    papposcozia Posts: 13 Member
    I'm in, even if a bit late !!!
    FALL WEIGHT LOSS CHALLENGE 2016
    (August September October)

    MY STARTING WEIGHT:
    8/1/16
    8/8/16
    8/15/16 75,5 kg
    8/22/16
    8/29/16
    9/5/16
    9/12/16
    9/19/16
    9/26/16
    10/3/16
    10/10/16
    10/17/16
    10/24/16
    10/31/16

    WEIGHT LOSS FOR THE WEEK:
    GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 12 kg
    GOAL WEIGHT RANGE: 63-65 kg
    ULTIMATE WEIGHT LOSS GOAL: 58kg

  • heidschi
    heidschi Posts: 3 Member
    Hi, I'm a bit late, but would still like to join.

    FALL WEIGHT LOSS CHALLENGE 2016
    (August September October)

    MY STARTING WEIGHT: 183 lbs (08/15/16)
    8/1/16
    8/8/16
    8/15/16
    8/22/16
    8/29/16
    9/5/16
    9/12/16
    9/19/16
    9/26/16
    10/3/16
    10/10/16
    10/17/16
    10/24/16
    10/31/16

    WEIGHT LOSS FOR THE WEEK: 2 pounds
    GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 24
    GOAL WEIGHT RANGE: 140-150
    ULTIMATE WEIGHT LOSS GOAL: Healthy Range 35-40 lbs

    Thanks all
  • Forest91
    Forest91 Posts: 1,203 Member
    MY STARTING WEIGHT: 154.3lbs
    8/1/16:154.3lbs
    8/8/16:152.1lbs
    8/15/16:152.1lbs
    8/22/16:
    8/29/16:
    9/5/16:
    9/12/16:
    9/19/16:
    9/26/16:
    10/3/16:
    10/10/16:
    10/17/16:
    10/24/16:
    10/31/16:
    Weight Loss for the week: - 0 lbs
    Total Challenge Weight Lost:- 2.2 lbs

    ACTUAL START WEIGHT/DATE: 192lbs-6/24/14
    GOAL WEIGHT LOSS PER WEEK: 2lbs
    GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 26lbs
    GOAL WEIGHT FOR CHALLENGE: 130.5lbs or less[by 10/31/16]
    ULTIMATE WEIGHT LOSS GOAL: 94lbs(would a total loss of 98lbs)
  • JuneFortune
    JuneFortune Posts: 129 Member
    FALL WEIGHT LOSS CHALLENGE 2016 (August September October)
    STARTING WEIGHT: 206 lbs
    CHALLENGE STARTING WEIGHT: 149 lbs
    08/01/16 149 lbs
    08/08/16 147 lbs
    08/15/16 145 lbs
    08/22/16
    08/29/16
    09/05/16
    09/12/16
    09/19/16
    09/26/16
    10/03/16
    10/10/16
    10/17/16
    10/24/16
    10/31/16

    WEIGHT LOSS FOR THE WEEK: 2 lbs
    GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 8 lbs
    GOAL WEIGHT RANGE: 136 to 141
  • dija15
    dija15 Posts: 7 Member
    FALL WEIGHT LOSS CHALLENGE 2016
    (August September October)

    MY STARTING WEIGHT:
    8/1/16 157.1
    8/8/16 156.8
    8/15/16 156.6
    8/22/16
    8/29/16
    9/5 I'm going to give it a try
    /16
    9/12/16
    9/19/16
    9/26/16
    10/3/16
    10/10/16
    10/17/16
    10/24/16
    10/31/16

    WEIGHT LOSS FOR THE WEEK:2 pounds
    GOAL WEIGHT LOSS FOR TOTAL CHALLENGE:25 pounds
    GOAL WEIGHT RANGE:
    ULTIMATE WEIGHT LOSS GOAL: Healthy Range 135
  • tammymoore24
    tammymoore24 Posts: 2,162 Member
    FALL WEIGHT LOSS CHALLENGE 2016
    (August September October)

    MY STARTING WEIGHT: 278 lbs (8/2/16)
    8/1/16 - 278
    8/8/16 - 276
    8/15/16 - I can't weight this week. I had foot surgery and can't stand on a scale.
    8/22/16
    8/29/16
    9/5/16
    9/12/16
    9/19/16
    9/26/16
    10/3/16
    10/10/16
    10/17/16
    10/24/16
    10/31/16

    WEIGHT LOSS FOR THE WEEK:
    GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 25
    GOAL WEIGHT RANGE:
    ULTIMATE WEIGHT LOSS GOAL:
  • gtryan83yahoo
    gtryan83yahoo Posts: 1 Member
    FALL WEIGHT LOSS CHALLENGE 2016
    (August September October)

    MY STARTING WEIGHT: 225
    8/1/16
    8/8/16
    8/15/16: 225
    8/22/16
    8/29/16
    9/5/16
    9/12/16
    9/19/16
    9/26/16
    10/3/16
    10/10/16
    10/17/16
    10/24/16
    10/31/16

    WEIGHT LOSS FOR THE WEEK:
    GOAL WEIGHT LOSS FOR CHALLENGE: 40 pounds
    ULTIMATE WEIGHT LOSS GOAL: 80 Lbs
  • hawkins410
    hawkins410 Posts: 2,105 Member
    FALL WEIGHT LOSS CHALLENGE:
    STARTING WEIGHT: 122.0 lbs
    8/1/16: 121.5
    8/8/16: 119.5
    8/15/16: 120.5
    8/22/16:
    8/29/16:
    9/5/16:
    9/12/16:
    9/19/16:
    9/26/16:
    10/3/16:
    10/10/16:
    10/17/16:
    10/24/16:
    10/31/16:

    Weight Loss for the week: +1.0 lbs

    Total Challenge Weight Loss: 1.0 lbs.

    GOAL WEIGHT LOSS FOR TOTAL CHALLENGE:
    10-13 pounds
    GOAL WEIGHT FOR CHALLENGE: 110 lbs.
    ULTIMATE WEIGHT LOSS GOAL: 95lbs

    The gain wasn't what I wanted, but I'm still at an overall loss, so I'll keep on keeping on! :)
  • tuddy315
    tuddy315 Posts: 11,634 Member
    FALL WEIGHT LOSS CHALLENGE

    Goal weight loss for total challenge: 23 lbs
    Goal weight range: 175
    Ultimate weight loss goal: 140-150

    8/1/16: 198.6
    8/8/16: 198.6
    8/15/16: 196.8

    TOTAL WEIGHT LOSS: 1.8 LBS
  • MiaisMIAinMiami
    MiaisMIAinMiami Posts: 196 Member
    MY STARTING WEIGHT: 215
    8/1/16: 214.8
    8/8/16: 214.6
    8/15/16: 213.2
    8/22/16
    8/29/16
    9/5/16
    9/12/16
    9/19/16
    9/26/16
    10/3/16
    10/10/16
    10/17/16
    10/24/16
    10/31/16

    WEIGHT LOSS FOR THE WEEK: 1.4 lbs
    GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 25 lbs
    GOAL WEIGHT RANGE: 190ish
    ULTIMATE WEIGHT LOSS GOAL: 140-155
  • ala140
    ala140 Posts: 140 Member
    MY STARTING WEIGHT: 204.2

    08/01/16: 204.2
    08/08/16: 205
    08/15/16: 206.2 ugh
    08/22/16:
    08/29/16:
    09/05/16:
    09/12/16:
    09/19/16:
    09/26/16:
    10/03/16:
    10/10/16:
    10/17/16:
    10/24/16:
    10/31/16:


    WEIGHT LOSS FOR THE WEEK: -.1.2
    TOTAL CHALLENGE WEIGHT LOSS: -2
    GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 20 lbs.
    GOAL WEIGHT RANGE: 182-186
    ULTIMATE WEIGHT LOSS GOAL: 140 lbs.
  • nogivingupnow
    nogivingupnow Posts: 21 Member
    edited August 2016

    Fall weight loss challenge!
    August 15th - October 31st

    Starting weight:133.4
    8/15/16: 133.4
    8/22/16
    8/29/16
    9/5/16
    9/12/16
    9/19/16
    9/26/16
    10/3/16
    10/10/16
    10/17/16
    10/24/16
    10/31/16

    Weight lost this week:

    Total lost:

    Goal loss for fall challenge: 13.4lbs

    GOAL WEIGHT :115-125lbs
  • jaycee024
    jaycee024 Posts: 3 Member
    My First Challenge.

    FALL WEIGHT LOSS CHALLENGE 2016
    (August September October)


    8/1/16: 294.6
    8/8/16: 290.2
    8/15/16: 288.4 (Surprised I lost any weight. Two birthday parties and a trip to Olive Garden)
    8/22/16
    8/29/16
    9/5/16
    9/12/16
    9/19/16
    9/26/16
    10/3/16
    10/10/16
    10/17/16
    10/24/16
    10/31/16

    WEIGHT LOSS FOR THE WEEK: 1.8
    GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 30+
    GOAL WEIGHT RANGE: 180
    ULTIMATE WEIGHT LOSS GOAL: Healthy Range
  • pcousins13Patricia
    pcousins13Patricia Posts: 49 Member
    edited August 2016
    Name: Patricia
    Age: 37
    Height: 5'6"

    Starting weight (October 2015): 192 lbs

    FALL CHALLENGE:

    8/9/16: 181.6
    8/15/16:179.2
    8/22/16:
    8/29/16:
    9/5/16:
    9/12/16:
    9/19/16:
    9/26/16:
    10/3/16:
    10/10/16:
    10/17/16:
    10/24/16:
    10/31/16:

    ACTUAL WEIGHT LOSS FOR THE WEEK:2.4 pounds
    ACTUAL WEIGHT LOSS FOR THE CHALLENGE:2.4 pounds
    GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 15 lbs
    ULTIMATE GOAL: Lose 62 lbs (130 lbs on the scale)

This discussion has been closed.

Categories