July 4th 30 Day Shred
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I'm in for 30 days but I can't promise to shred every day.
I have to take my body as it will let me. 0 -
My rule is do 30 days, but they don't have to be one after another. For example, I'll shred Day 1, shred Day 2, run for a day, shred day 3, Shred day 4, go hiking, shred day 5, ...etc. And yes, the shred can be repetitive and boring, but like she says, it's 20 min!! You can do it! Although my jumping jacks at first had one leg on the ground, jump the other leg away for a crouch. I have to watch my knees but I did build strength and get there!0
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D4L1 completed today. The workout is much easier now. The first 3 days busted my butt! I'm happy to feel my body getting stronger.
Good job everyone.0 -
D5L1 done! Halfway through L1! ^^0
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I'd like to join in! 3 days late...but I've done it before. Does anyone know the estimated calorie burn for each level?0
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Completed L1D4.....i have to keep reminding myself that I can do this!0
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Completed day 4 , still a little sore and the protein shakes are helping a little, hoping to get 16 cups of water in today, off to make my protein shake, have a terrific thrusday guys :flowerforyou:0
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Wow that's great. Currently on L1D4 your sucess with 30DS definitely keeps me motivated to push through the 30 days. Did you complete the progrm in 30 days?Great work everyone! Stick with it and you'll have great results. I am happy to say I finished a 2nd round of the shred the other day. Now after 2 rounds i have lost 15lbs & 20 inchs. Looking forward to starting a 3rd round!!!
Yes both rounds i did 30 days straight no days off =]0 -
07/08/2011 D2L107/07/2011 D1L1
I only had to stop for 2 JJ reps (have bad knee) and almost made it through the last ab workout w/o stopping! Definitely was able to keep up little better then just yesterday! WOOHOO!! Ü <--- big smile, ha ha
I'm hoping this will help my measurement challenge results!!
Plus a beach vacation at end of month!!!0 -
D3L1 last night. Unbelivable how weak my shoulders are!
Looking forward to getting stronger.
ED0 -
Great work everyone! Stick with it and you'll have great results. I am happy to say I finished a 2nd round of the shred the other day. Now after 2 rounds i have lost 15lbs & 20 inchs. Looking forward to starting a 3rd round!!!
When you start a new round do you start with week 1 Level 1 again?0 -
Is anyone following her menu too?0
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Great work everyone! Stick with it and you'll have great results. I am happy to say I finished a 2nd round of the shred the other day. Now after 2 rounds i have lost 15lbs & 20 inchs. Looking forward to starting a 3rd round!!!
When you start a new round do you start with week 1 Level 1 again?
Yes when i started my 2nd round i went back to L1 for 10 days, L2 todays, L3 10 days.0 -
Does anybody know what is said to Jillian at the end we she is trying to stretch? You can hear her respond
but i can't hear what was said.
Ed0 -
When you start a new round do you start with week 1 Level 1 again?Great work everyone! Stick with it and you'll have great results. I am happy to say I finished a 2nd round of the shred the other day. Now after 2 rounds i have lost 15lbs & 20 inchs. Looking forward to starting a 3rd round!!!
I would say "yes" as it aids in the new term "muscle confusion".
Your body gets used to a certain routine, then you mix it up, but I bet you could also change up which routine you do "first"
Like 1st Round
Lvl 1
Lvl 2
Lvl 3
2nd Round
Lvl 2
Lvl 3
Lvl 1
3rd Round
Lvl 3
Lvl 1
Lvl 2
etc, etc0 -
When you start a new round do you start with week 1 Level 1 again?Great work everyone! Stick with it and you'll have great results. I am happy to say I finished a 2nd round of the shred the other day. Now after 2 rounds i have lost 15lbs & 20 inchs. Looking forward to starting a 3rd round!!!
I would say "yes" as it aids in the new term "muscle confusion".
Your body gets used to a certain routine, then you mix it up, but I bet you could also change up which routine you do "first"
Like 1st Round
Lvl 1
Lvl 2
Lvl 3
2nd Round
Lvl 2
Lvl 3
Lvl 1
3rd Round
Lvl 3
Lvl 1
Lvl 2
etc, etc
yeah definitly! And after 2 rounds of doing it as she instructs Im pretty burned out. Im thinking my next 30 days i may do a different level each day... D1L1 D2L2 D3L3 D4L1 and so on.0 -
D6L1 done! Four more days until D10! ^^0
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D4L1 completed this morning.. still a very hard workout.. but does seem to be getting easier..0
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L1D5 completed happy that I was able to complete all the side lunges with 3lb weights. 25 more days to go!!!!0
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Completed Day 5, the soreness is gone and i have been drinking more water , i will take some before pics later on, hope u guys are having a fantastic friday :flowerforyou:0
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It's 10pm my time and I am just managing to find time for day 5....gotta get it done! Hope everyone has a great weekend!0
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Well, it's Friday night and I stayed in to do the Shred instead of eating out. Since i've been doing Level 1 for a few weeks, I jumped up to Level 2. I could only do half of all the exercises. So hard! Someone please tell me it will get easier! Should I go back down to Level 1? I had gotten pretty comfortable with Level 1. ???0
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d4l1 last night
d5l1 today feeling much stronger
good job everyone0 -
Completed L1D6 I seem to have alot more energy to get through it.0
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Day 6 level 1 complete this morning, kind of a warm up for my 10 km run. My calves are just burning! Do you guys wear shoes in your house while doing the shred?0
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D7L1 done! On D5 I upped my weights from the lowest to the middle. I have water retention but hopefully it's temporary and will drop off by the time I finish the shred. xD. Drinking plenty of water. Definitely noticed that I'm drinking more and more water. Only three more days until I finish L1! Then it's L2! Eep.0
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D5L1 completed this morning.... 25 days to go 0
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Did D4L1 yesterday after work and D5 in the morning today!0
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Day 6 level 1 complete this morning, kind of a warm up for my 10 km run. My calves are just burning! Do you guys wear shoes in your house while doing the shred?
I do for knee support
and to keep from slipping on our carpet floor =D 0 -
D3L1 (plus going to crawl up stairs w/hubby later tonight)
07/08/2011 D2L107/07/2011 D1L10
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