*!* AUGUST 2016 Walking Challenge *!*
Replies
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            August 15 = 10 kilometres
 August 16 = 10 kilometres
 August 17 = 10 kilometres
 August 18 = 10 kilometres
 August 19 = 04 kilometres
 august week 1 total = 22 kilometres
 august week 2 total = 45 kilometres
 Total to date =111 kilometres2
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            Aug 19 - 3.18 miles
 Steps - 6,7323
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            8/19/16 Run 14,279 steps 8.45 miles 1:25:00 746 cals
 Finally got a chance to get out and stretch the legs! It still rained on me, but oh well!3
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            August 1: 11,538 steps, 4.6 miles
 August 2: 11,160 steps, 4.45 miles
 August 3: 10,638 steps, 4.25 miles
 August 4: 12,244 steps, 5.05 miles
 August 5: 12,630 steps, 5.05 miles
 August 6: 13,900 steps, 5.56 miles
 August 7: 6908 steps, 2.75 miles
 August 8: 9630 steps, 3.86 miles
 August 9: 9494 steps, 3.78 miles
 August 10: 10,831 steps, 4.33 miles
 August 11: 8955 steps,3.58 miles
 August 12: 5258 steps, 2.13 miles
 August 13: 4247 steps, 1.7 miles
 August 14: 11,178 steps, 4.94 miles
 August 15: 11,582 steps, 4.61 miles
 August 16: 11,096 steps, 4.42 miles
 August 17: 11,865 steps, 4.75 miles
 August 18: 10,139 steps, 4.06 miles
 August 19: 13,486 steps, 5.41 miles2
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            8/19/16 10,016 steps 4.26 miles no walking today it has rained all day. Got my steps in from 1 hour of Jazzercise and shopping.
 8/18/16 11,635 steps 2.06 miles 35:43
 8/17/16 13,573 steps 2.09 miles 34.01
 8/16/16 12,856 steps 2.08 miles 34:25
 8/15/16 16,037 steps 2.74 miles 52:54
 1
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            I've been working at 10,000 steps per day 4 4
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            August goal: 235,000 steps
 August weekly goal: 55,000/235,000 steps
 August week 2 actual: 50,660 steps | 24.27 miles
 August week 1 actual: 34,706 steps | 13.612 miles
 Aug. 15 REST
 Aug. 16 4,283 steps
 Aug. 17 2,397 steps
 Aug. 18 3,596 steps
 Aug. 19 2,535 steps
 August week 3 steps to date: 12,811 steps | 5.177 miles
 August total #s to date: 98,177 steps 43.059 miles2
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            August 15 = 10 kilometres
 August 16 = 10 kilometres
 August 17 = 10 kilometres
 August 18 = 10 kilometres
 August 19 = 04 kilometres
 August 20 = 04 kilometres
 august week 1 total = 22 kilometres
 august week 2 total = 45 kilometres
 Total to date =115 kilometres2
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            August 19: 13000 steps
 August 18: 11700 steps
 August 17: 11900 steps
 August 16: 7300 steps
 August 15: 10820 steps
 August 14: 10200 steps
 August 13: 11200 steps
 August 12: 12500 steps
 August 11: 11800 steps
 August 10: 14500 steps
 August 09: 12800 steps
 August 08: 12500 steps
 August 07: 10900 steps
 August 06: 12900 steps
 August 05: 15670 steps
 August 04: 15550 steps
 August 03: 13470 steps
 August 02: 11000 steps
 August 01: 12100 steps3
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            Aug 1 5350 steps for 2.1 miles plus water aerobics
 Aug 2 5168 steps for 2 miles
 Aug 3 7683 steps for 3 miles plus water aerobics
 Aug 4 5212 steps for 2 miles
 Aug 5 5025 steps for 2 miles
 Aug 6 6342 steps for 2.5 miles
 Aug 7 5176 steps for 2 miles
 total first week 39,756 steps for 15.6 miles
 Aug 8 6345 steps for 2.5 miles plus water aerobics
 Aug 9 6516 steps for 2.5 miles
 Aug 10 5478 steps for 2.1 miles plus water aerobics
 Aug 11 7345 steps for 2.9 miles
 Aug 12 5294 steps for 1.1 miles
 Aug 13 5659 steps for 2.2 miles
 Aug 14 4868 steps for 1.9 miles
 total second week 41,805 steps for 16.2 miles
 Aug 15 6155 steps for 2.4 miles plus water aerobics
 Aug 16 5953 steps for 2.3 miles
 Aug 17 6003 steps for 2.4 miles plus water aerobics
 Aug 18 5795 steps for 2.3 miles
 Aug 19 5567 steps for 2.2 miles
 goal for month 200,000 steps
 2
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            8/20/16
 3.30mi 52:512
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            8/20/16 Run 19,920 steps 11.76 miles 2:00:01 1,014 cals
 Walk after Run 1,173 steps 18:47 81 cals1
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            August 18: 10,060 steps | 3.65 miles
 August 19: 3,224 steps | 1.18 miles -- Thursday was my husband's birthday, and we went out. So Friday, we slept in, I took him into work late, and then I took two of my sons for a special movie treat. Then I picked my husband up from work and we went out again. So I felt like I was busy all day, but I hardly got any steps. But hey, that's ok every now and then!
 August Total: 157,332 steps | 57.19 miles | Average: 8,281 spd | 3.01 mpd | 10k steps: 10x this month
 June - July: 353,197 steps | 128.94 miles | Average: 5,790 spd | 2.11 mpd | 10k steps: 5.5x per month
 I'm taking an imaginary Walk Across Texas: 857 miles down I-10, from the Louisiana border to El Paso. Since June 1st, I have walked 186.13 miles. Next stop: Schulenburg, TX (mile 206).
 3
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            8/1: 3.5 miles
 8/3: 8,905 steps - 4.2 miles
 8/4: 10,164 - 4.79 miles
 8/5: 6,806 - 3.21 miles
 8/6: 17,900 - 8.44 miles
 8/7: 3,430 - 1.62 miles
 8/8: 10,647 - 5.02 miles
 8/9: 12,868 - 6.07 miles
 8/10: 10,375 - 4.89 miles
 8/11: 4,594 - 2.17 miles
 8/12: 5,120 - 2.42 miles
 8/13: 14,379 - 6.78 miles
 8/14: 1,388 - Total Rest Day!
 8/15: 11,392 - 5.37 miles
 8/16: 12,551 - 5.92 miles
 8/17: 4,200 - 1.98 miles
 8/18: 7,649 - 3.61 miles
 8/19: 6,067 - 2.86 miles
 8/20: 16,893 - 7.95 miles2
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            Walk around House 9,532 steps 1:27:56 475 cals
 Walk around House 6,554 steps 1:04:02 328 cals
 Just walking in place, watching TV while it rained2
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            WEEK 1 --- ON VACATION
 Aug. 1 = 12,773 steps = 5.76 miles
 Aug. 2 = 21,910 steps = 9.87 miles at Universal Studios
 Aug. 3 = 18,509 step = 8.35 miles at Universal Studios
 Aug. 4 = 23,056 steps = 10.40 miles at Universal Studios
 Aug. 5 = 10,312 steps = 4.65 miles
 Aug. 6 = 11,005 steps = 4.96 miles
 Aug. 7 = 3,782 steps = 1.70 miles
 Total= 101,347 steps = 45.69 miles
 __________________________________________________________________
 WEEK 2
 Aug. 8 = 7,620 steps = 3.43 miles
 Aug. 9 = 14,230 steps = 6.43 miles + water aerobics
 Aug. 10 = 11,197 steps = 5.07 miles
 Aug. 11 = 10,296 steps = 4.64 miles + water aerobics
 Aug. 12 = 12,391 steps = 5.58 miles + water aerobics
 Aug. 13 = 13,605 steps = 6.13 miles
 Aug. 14 = 10,730 steps = 4.84 miles
 Total= 80,069 steps = 36.12 miles
 __________________________________________________________________
 WEEK 3
 Aug. 15 = 11,288 steps = 5.09 miles + water aerobics
 Aug. 16 = 15,425 steps = 6.98 miles + water aerobics
 Aug. 17 = 17,750 steps = 8.00 miles
 Aug. 18 = 11,040 steps = 4.98 miles + water aerobics
 Aug. 19 = 13,236 steps = 6.03 miles + water aerobics
 Aug. 20 = steps = miles
 Aug. 21 = steps = miles
 Total steps = miles1
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            August 1: 11,538 steps, 4.6 miles
 August 2: 11,160 steps, 4.45 miles
 August 3: 10,638 steps, 4.25 miles
 August 4: 12,244 steps, 5.05 miles
 August 5: 12,630 steps, 5.05 miles
 August 6: 13,900 steps, 5.56 miles
 August 7: 6908 steps, 2.75 miles
 August 8: 9630 steps, 3.86 miles
 August 9: 9494 steps, 3.78 miles
 August 10: 10,831 steps, 4.33 miles
 August 11: 8955 steps,3.58 miles
 August 12: 5258 steps, 2.13 miles
 August 13: 4247 steps, 1.7 miles
 August 14: 11,178 steps, 4.94 miles
 August 15: 11,582 steps, 4.61 miles
 August 16: 11,096 steps, 4.42 miles
 August 17: 11,865 steps, 4.75 miles
 August 18: 10,139 steps, 4.06 miles
 August 19: 13,486 steps, 5.41 miles
 August 20: 11,465 steps, 4.58 miles2
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            8/20/16 15,236 steps 2.01 miles 40:26
 8/19/16 10,016 steps 4.26 miles no walking today it has rained all day. Got my steps in from 1 hour of Jazzercise and shopping.
 8/18/16 11,635 steps 2.06 miles 35:43
 8/17/16 13,573 steps 2.09 miles 34.01
 8/16/16 12,856 steps 2.08 miles 34:25
 8/15/16 16,037 steps 2.74 miles 52:54
 2
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            Aug 1: 20,117 steps
 Aug 2: 21,722 steps
 Aug 3: 21,543 steps
 Aug 4: 19,339 steps
 Aug 5: 13,378 steps
 Aug 6: 13,898 steps
 Aug 7: 7691 steps (Sun is my rest day)
 Total: 117,688
 Aug 8: 15,534 steps
 Aug 9: 15,460 steps
 Aug 10: 14,199 steps
 Aug 11: 27,793 steps
 Aug 12: 14,087 steps
 Aug 13: 17,292 steps
 Aug 14: 9891 steps (Sun is my rest day)
 Total: 114,256
 Aug 15: 20,223 steps
 Aug 16: 19,502 steps
 Aug 17: 12,795 steps
 Aug 18: 14,290 steps
 Aug 19: 14,408 steps
 Aug 20: 18,970 steps
 Goal for the month: 450,0001
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            August 20: 11300 steps
 August 19: 13000 steps
 August 18: 11700 steps
 August 17: 11900 steps
 August 16: 7300 steps
 August 15: 10820 steps
 August 14: 10200 steps
 August 13: 11200 steps
 August 12: 12500 steps
 August 11: 11800 steps
 August 10: 14500 steps
 August 09: 12800 steps
 August 08: 12500 steps
 August 07: 10900 steps
 August 06: 12900 steps
 August 05: 15670 steps
 August 04: 15550 steps
 August 03: 13470 steps
 August 02: 11000 steps
 August 01: 12100 steps1
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            Complete rest for me today, looking forward to my morning walk tommorrow1
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            WEEK 1 --- ON VACATION
 Aug. 1 = 12,773 steps = 5.76 miles
 Aug. 2 = 21,910 steps = 9.87 miles at Universal Studios
 Aug. 3 = 18,509 step = 8.35 miles at Universal Studios
 Aug. 4 = 23,056 steps = 10.40 miles at Universal Studios
 Aug. 5 = 10,312 steps = 4.65 miles
 Aug. 6 = 11,005 steps = 4.96 miles
 Aug. 7 = 3,782 steps = 1.70 miles
 Total= 101,347 steps = 45.69 miles
 __________________________________________________________________
 WEEK 2
 Aug. 8 = 7,620 steps = 3.43 miles
 Aug. 9 = 14,230 steps = 6.43 miles + water aerobics
 Aug. 10 = 11,197 steps = 5.07 miles
 Aug. 11 = 10,296 steps = 4.64 miles + water aerobics
 Aug. 12 = 12,391 steps = 5.58 miles + water aerobics
 Aug. 13 = 13,605 steps = 6.13 miles
 Aug. 14 = 10,730 steps = 4.84 miles
 Total= 80,069 steps = 36.12 miles
 __________________________________________________________________
 WEEK 3
 Aug. 15 = 11,288 steps = 5.09 miles + water aerobics
 Aug. 16 = 15,425 steps = 6.98 miles + water aerobics
 Aug. 17 = 17,750 steps = 8.00 miles
 Aug. 18 = 11,040 steps = 4.98 miles + water aerobics
 Aug. 19 = 13,236 steps = 6.03 miles + water aerobics
 Aug. 20 = 17,470 steps = 7.87 miles
 Aug. 21 = steps = miles
 Total steps = miles2
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 8/21/16 Run 12,206 steps 7.16 miles 1:15:01 663 cals
 Walk - Driveway 1,023 steps 13:41 74 cals1
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            Aug. steps / miles walking
 Week 1
 Aug. 1 - 4.74 miles | 10,268 steps
 Aug. 2 - 7.01 miles | 15,736 steps
 Aug. 3 - 8.92 miles | 21,117 steps
 Aug. 4 - 6.83 miles | 14,880 steps
 Aug. 5 - 9.02 miles | 18,599 steps
 Aug. 6 - 6.69 miles | 14,466 steps
 Aug. 7 - 6.00 miles | 15,189 steps
 Week 2
 Aug. 8 - 4.51 miles | 11,021 steps
 Aug. 9 - 4.48 miles | 12,378 steps
 Aug.10 - 4.19 miles | 11,056 steps
 Aug.11 - 4.93 miles | 10,921 steps
 Aug.12 - 8.61 miles | 20,595 steps
 Aug.13 - 9.86 miles | 21,672 steps
 Aug.14 - 6.32 miles | 15,992 steps
 Week 3
 Aug.15 - 5.91 miles | 15,199 steps
 Aug.16 - 5.18 miles | 12,855 steps
 Aug.17 - 7.82 miles | 18,864 steps
 Aug.18 -11.22 miles | 25,127 steps
 Aug.19 - 8.80 miles | 19,188 steps
 Aug.20 - 8.86 miles | 19,615 steps
 Aug.21 - 8.84 miles | 18,424 steps
 Aug. total 148.74 miles or 333,155 steps
 Aug. week 1 total 49.21 miles or 110,255 steps
 Aug. week 2 total 42.90 miles or 93,628 steps
 Aug. week 3 total 56.63 miles or 129,272 steps1
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            August 21: 10500 steps
 August 20: 11300 steps
 August 19: 13000 steps
 August 18: 11700 steps
 August 17: 11900 steps
 August 16: 7300 steps
 August 15: 10820 steps
 August 14: 10200 steps
 August 13: 11200 steps
 August 12: 12500 steps
 August 11: 11800 steps
 August 10: 14500 steps
 August 09: 12800 steps
 August 08: 12500 steps
 August 07: 10900 steps
 August 06: 12900 steps
 August 05: 15670 steps
 August 04: 15550 steps
 August 03: 13470 steps
 August 02: 11000 steps
 August 01: 12100 steps
 1
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            Today was a full day at the beach, I have no idea how many steps I got in, but I feel good in spite of being over my calories. Today was a good day.1
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            August 1: 11,538 steps, 4.6 miles
 August 2: 11,160 steps, 4.45 miles
 August 3: 10,638 steps, 4.25 miles
 August 4: 12,244 steps, 5.05 miles
 August 5: 12,630 steps, 5.05 miles
 August 6: 13,900 steps, 5.56 miles
 August 7: 6908 steps, 2.75 miles
 August 8: 9630 steps, 3.86 miles
 August 9: 9494 steps, 3.78 miles
 August 10: 10,831 steps, 4.33 miles
 August 11: 8955 steps,3.58 miles
 August 12: 5258 steps, 2.13 miles
 August 13: 4247 steps, 1.7 miles
 August 14: 11,178 steps, 4.94 miles
 August 15: 11,582 steps, 4.61 miles
 August 16: 11,096 steps, 4.42 miles
 August 17: 11,865 steps, 4.75 miles
 August 18: 10,139 steps, 4.06 miles
 August 19: 13,486 steps, 5.41 miles
 August 20: 13,975 steps, 5.57 miles
 .2
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            Aug 1: 20,117 steps
 Aug 2: 21,722 steps
 Aug 3: 21,543 steps
 Aug 4: 19,339 steps
 Aug 5: 13,378 steps
 Aug 6: 13,898 steps
 Aug 7: 7691 steps (Sun is my rest day)
 Weekly Total: 117,688
 Aug 8: 15,534 steps
 Aug 9: 15,460 steps
 Aug 10: 14,199 steps
 Aug 11: 27,793 steps
 Aug 12: 14,087 steps
 Aug 13: 17,292 steps
 Aug 14: 9891 steps (Sun is my rest day)
 Weekly Total: 114,256
 Aug 15: 20,223 steps
 Aug 16: 19,502 steps
 Aug 17: 12,795 steps
 Aug 18: 14,290 steps
 Aug 19: 14,408 steps
 Aug 20: 18,970 steps
 Aug 21: 6484 steps (rest day)
 Weekly Total: 106,672
 Monthly total: 338,616
 Goal for the month: 450,0003
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            8/21/16 4814 steps Rest Day
 8/20/16 15,236 steps 2.01 miles 40:26
 8/19/16 10,016 steps 4.26 miles no walking today it has rained all day. Got my steps in from 1 hour of Jazzercise and shopping.
 8/18/16 11,635 steps 2.06 miles 35:43
 8/17/16 13,573 steps 2.09 miles 34.01
 8/16/16 12,856 steps 2.08 miles 34:25
 8/15/16 16,037 steps 2.74 miles 52:54
 2
- 
            WEEK 1 --- ON VACATION
 Aug. 1 = 12,773 steps = 5.76 miles
 Aug. 2 = 21,910 steps = 9.87 miles at Universal Studios
 Aug. 3 = 18,509 step = 8.35 miles at Universal Studios
 Aug. 4 = 23,056 steps = 10.40 miles at Universal Studios
 Aug. 5 = 10,312 steps = 4.65 miles
 Aug. 6 = 11,005 steps = 4.96 miles
 Aug. 7 = 3,782 steps = 1.70 miles
 Total= 101,347 steps = 45.69 miles
 __________________________________________________________________
 WEEK 2
 Aug. 8 = 7,620 steps = 3.43 miles
 Aug. 9 = 14,230 steps = 6.43 miles + water aerobics
 Aug. 10 = 11,197 steps = 5.07 miles
 Aug. 11 = 10,296 steps = 4.64 miles + water aerobics
 Aug. 12 = 12,391 steps = 5.58 miles + water aerobics
 Aug. 13 = 13,605 steps = 6.13 miles
 Aug. 14 = 10,730 steps = 4.84 miles
 Total= 80,069 steps = 36.12 miles
 __________________________________________________________________
 WEEK 3
 Aug. 15 = 11,288 steps = 5.09 miles + water aerobics
 Aug. 16 = 15,425 steps = 6.98 miles + water aerobics
 Aug. 17 = 17,750 steps = 8.00 miles
 Aug. 18 = 11,040 steps = 4.98 miles + water aerobics
 Aug. 19 = 13,236 steps = 6.03 miles + water aerobics
 Aug. 20 = 17,470 steps = 7.87 miles
 Aug. 21 = 18,564 steps = 8.37 miles
 Total 104,773 steps = 47.32 miles
 3
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