FALL WEIGHT LOSS CHALLENGE (yes this is another continuation of our summer challenge)
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F/26/5'6"
8/1/16: 186.0
8/8/16: 185.1
8/15/16: 185.1
8/22/16: 184.3
8/29/16:
9/5/16:
9/12/16:
9/19/16:
9/26/16:
10/3/16:
10/10/16:
10/17/16:
10/24/16:
10/31/16:
WEIGHT LOSS FOR THE WEEK: -0.8
CURRENT WEIGHT LOSS: - 1.7
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: -15lbs
GOAL WEIGHT RANGE: 170-175lbs
ULTIMATE WEIGHT LOSS GOAL: 150 lb4 -
MY STARTING WEIGHT: 286.6
(1/8/16)
Actually start weight/ highest weight: 326.6 (Jan 2016)
1/8/16: 286.6
8/8/16: 282.2
15/8/16: 279.2
22/8/16: 277.0
29/8/16:
5/9/16:
12/9/16:
19/9/16:
26/9/16:
3/10/16:
10/10/16:
17/10/16:
24/10/16:
31/10/16:
WEIGHT LOSS FOR THE WEEK: 2.2
WEIGHT LOSS FOR THE MONTH: 9.6
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 35lbs
GOAL WEIGHT RANGE: 250's
ULTIMATE WEIGHT LOSS GOAL: 160's6 -
ALL WEIGHT LOSS CHALLENGE 2016
(August September October)
MY STARTING WEIGHT: 236
8/1/16 194
8/8/16 193.2
8/15/16 190.6
8/22/16 190.6
8/29/16
9/5/16
9/12/16
9/19/16
9/26/16
10/3/16
10/10/16
10/17/16
10/24/16
10/31/16
WEIGHT LOSS FOR THE WEEK: -0 lbs
WEIGHT LOSS FOR THE CHALLENGE:3.4 LBS
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 15-18 lbs
GOAL WEIGHT RANGE: 176-179
ULTIMATE WEIGHT LOSS GOAL: 160's4 -
MY STARTING WEIGHT: 223.8 (7.28.16)
8/1/16 - 220.4
8/8/16 - 216.8
8/15/16 – 217
8/22/16 – 215.8
8/29/16
9/5/16
9/12/16
9/19/16
9/26/16
10/3/16
10/10/16
10/17/16
10/24/16
10/31/16
WEIGHT LOSS FOR THE WEEK: 1-2 lbs
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 20lbs
GOAL WEIGHT RANGE: 200-203
ULTIMATE WEIGHT LOSS GOAL: 180-185
5 -
My weekly status..
1/16 144.6 vacation
8/8/16 144.2 vacation
8/15/16 143.8 Not much of a loss, but a loss is lost and I'm all about that! Yay
8/22/16 144.8 Same old same old...gonna crack that set point this week!! Yay
8/29/16
9/5/16
9/12/16
9/19/16
9/26/16
10/3/16
10/10/16
10/17/16
10/24/16
10/31/16
WEIGHT LOSS FOR THE WEEK: -0.0
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: -20
GOAL WEIGHT RANGE: 120-125
ULTIMATE WEIGHT LOSS GOAL: Healthy Range 120-1251 -
last week I did great. I thought I was going to be posting a more significant loss, but, the weekend of family visiting, birthday parties and eating out - did me in -BUT I am victorious with a small loss. still moving in the right direction. I will crush it this week. I did reach another mini milestone- 30 pounds down from when I first started in March. yay me!
Week three weigh in:
MY STARTING WEIGHT: 211 (7/28/2016)
8/1/16: 210 lbs - I am at the beach- on vacation- not being as strict as I should be- lets see what next week brings
8/8/16: 213.6 - Dang! pretty bad. today I will get back on it. lets see if I can get the momentum going again.
8/15/16: 208.8 -
met a teeny tiny goal of breaking 210.
8/22/16:208 - this is me happy with a small loss, rather than a small gain
8/29/16:
9/5/16:
9/12/16:
9/19/16:
9/26/16:
10/3/16:
10/10/16:
10/17/16:
10/24/16:
10/31/16:
WEIGHT LOSS FOR WEEK: .8 lbs
TOTAL CHALLENGE WEIGHT LOSS: 3 lbs.
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 30 (to get to 180 lbs)
GOAL WEIGHT RANGE: 150lb
ULTIMATE WEIGHT LOSS GOAL: 135lb5 -
This is just what I needed to get me back on track after having hip replacement surgery, and gaining a bunch of weight over the last 3 months healing. My reset button!!
MY STARTING WEIGHT: 7/25: 283
8/1/16: 268.8 lbs
8/8/16: 267.8 lbs
8/15/16: 264.8 lbs
8/22/16: 264.9 lbs (no biggy, increased exercises)
8/29/16
9/5/16
9/12/16
9/19/16
9/26/16
10/3/16
10/10/16
10/17/16
10/24/16
10/31/16
WEIGHT LOSS FOR THE WEEK: + 0.1
TOTAL CHALLENGE WEIGHT LOSS: -3.9
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 30lbs
GOAL WEIGHT RANGE: 250
ULTIMATE WEIGHT LOSS GOAL: Healthy Range
3 -
hillcrestbaby wrote: »My weekly status..
1/16 144.6 vacation
8/8/16 144.2 vacation
8/15/16 143.8 Not much of a loss, but a loss is lost and I'm all about that! Yay
8/22/16 143.8 Same old same old...gonna crack that set point this week!! Yay
8/29/16
9/5/16
9/12/16
9/19/16
9/26/16
10/3/16
10/10/16
10/17/16
10/24/16
10/31/16
WEIGHT LOSS FOR THE WEEK: -0.0
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: -20
GOAL WEIGHT RANGE: 120-125
ULTIMATE WEIGHT LOSS GOAL: Healthy Range 120-125
Oops...I stayed the same and didn't gain..I corrected it! Now to break that set point!
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FALL WEIGHT LOSS CHALLENGE 2016 (August September October)
STARTING WEIGHT: 206 lbs
CHALLENGE STARTING WEIGHT: 149 lbs
08/01/16 149 lbs
08/08/16 147 lbs
08/15/16 145 lbs
08/22/16 146 lbs Tsk-tsk.
08/29/16
09/05/16
09/12/16
09/19/16
09/26/16
10/03/16
10/10/16
10/17/16
10/24/16
10/31/16
WEIGHT LOSS FOR THE WEEK: +1
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 8 lbs
GOAL WEIGHT RANGE: 136 to 1411 -
MY STARTING WEIGHT:
8/1/16 205
8/8/16 203.0
8/15/16 201.8
8/22/16 203.8
8/29/16
9/5/16
9/12/16
9/19/16
9/26/16
10/3/16
10/10/16
10/17/16
10/24/16
10/31/16
Weight loss for the week: +2
Loss so far in challenge: 1.2
Goal weight loss for challenge: 25lbs
Goal weight range: 127 (this is my number:)
Ultimate weight loss goals: 100lbs, healthy weight range, enjoying vegetables, lessen anxiety, become fit and strong.1 -
Fall weight loss challenge!
August 15th - October 31st
Starting weight:133.4
8/15/16: 133.4
8/22/16: 132.5
8/29/16
9/5/16
9/12/16
9/19/16
9/26/16
10/3/16
10/10/16
10/17/16
10/24/16
10/31/16
Weight lost this week:.9
Total lost:.9
Goal loss for fall challenge: 13.4lbs
GOAL WEIGHT RANGE :115-125lbs4 -
MY STARTING WEIGHT: 204.2
08/01/16: 204.2
08/08/16: 205
08/15/16: 206.2 ugh
08/22/16: 203.6
08/29/16:
09/05/16:
09/12/16:
09/19/16:
09/26/16:
10/03/16:
10/10/16:
10/17/16:
10/24/16:
10/31/16:
WEIGHT LOSS FOR THE WEEK: 2.6
TOTAL CHALLENGE WEIGHT LOSS: .6
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 20 lbs.
GOAL WEIGHT RANGE: 182-186
ULTIMATE WEIGHT LOSS GOAL: 140 lbs.5 -
FALL WEIGHT LOSS CHALLENGE 2016
MY STARTING WEIGHT:243.8 (7-24-16)
8/1/16 - 219.6
8/8/16 – 219.4
8/15/16 – 216.8
8/22/16 - 215.2 (The turtle is moving!)
8/29/16
9/5/16
9/12/16
9/19/16
9/26/16
10/3/16
10/10/16
10/17/16
10/24/16
10/31/16
Total Weight Loss For Challenge: 4.2 lbs
WEIGHT LOSS FOR THE WEEK: 1.6 lbs
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 20 lbs
GOAL WEIGHT RANGE: 205-210 lbs
ULTIMATE WEIGHT LOSS GOAL: 130-137 lbs
5 -
MY STARTING WEIGHT: 89 kg
8/1/16: 88.8 kg
8/8/16: 87.5 kg
8/15/16: ?
8/22/16: 87.1 kg
8/29/16
9/5/16
9/12/16
9/19/16
9/26/16
10/3/16
10/10/16
10/17/16
10/24/16
10/31/16
WEIGHT LOSS FOR THE WEEK: 400 g
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 3 kg
GOAL WEIGHT RANGE: 86 kg
ULTIMATE WEIGHT LOSS GOAL: 75 to 80 kg
I was on a overseas trip to the states. I fasted for about 28 hours before starting my trip. It wasn't that hard and seemed really help. I'm just back today and I didn't put the same effort into comming home and I feel too tried.
In the US I didn't really try to diet. It just took too much effort to even eat sort of healthy and wow it is sure expensive eating out in the US! Losing 400 grams is good enough for two weeks.
4 -
FALL WEIGHT LOSS CHALLENGE 2016
(August September October)
MY STARTING WEIGHT: 200.6 08/15/16
8/1/16
8/8/16
8/15/16 200.6
8/22/16 198.7
8/29/16
9/5/16
9/12/16
9/19/16
9/26/16
10/3/16
10/10/16
10/17/16
10/24/16
10/31/16
WEIGHT LOSS FOR THE WEEK: 1.9 lbs
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 12-15lbs
GOAL WEIGHT RANGE: 160-170
ULTIMATE WEIGHT LOSS GOAL: Healthy Range5 -
FALL WEIGHT LOSS CHALLENGE:
STARTING WEIGHT: 193 lb (221 from beginning)
8/1/16: 193 lb
8/8/16: 191.5 lb
8/15/16: 184.5 lb
8/22/16: 184 lb
8/29/16:
9/5/16:
9/12/16:
9/19/16:
9/26/16:
10/3/16:
10/10/16:
10/17/16:
10/24/16:
10/31/16:
Weight Loss for the week: -0.5 lbs
Total Challenge Weight Loss: -9.0 lbs
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 33 lbs
GOAL WEIGHT FOR CHALLENGE: 160 lbs
ULTIMATE WEIGHT LOSS GOAL: 81 lbs
just started working at a new restaurant.. so many food and beer tastings
4 -
FALL WEIGHT LOSS CHALLENGE:
STARTING WEIGHT: 122.0 lbs
8/1/16: 121.5
8/8/16: 119.5
8/15/16: 120.5
8/22/16: 120.0
8/29/16:
9/5/16:
9/12/16:
9/19/16:
9/26/16:
10/3/16:
10/10/16:
10/17/16:
10/24/16:
10/31/16:
Weight Loss for the week: 0.5 lbs
Total Challenge Weight Loss: 1.5 lbs.
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE:
10-13 pounds
GOAL WEIGHT FOR CHALLENGE: 110 lbs.
ULTIMATE WEIGHT LOSS GOAL: 95lbs
Slow, but sure. I am learning the art of patience!
4 -
FALL WEIGHT LOSS CHALLENGE 2016
(August September October)
MY STARTING WEIGHT:290.8
8/1/16: 290.8
8/8/16: 288.6
8/15/16 287.4
8/22/16 284.4
8/29/16
9/5/16
9/12/16
9/19/16
9/26/16
10/3/16
10/10/16
10/17/16
10/24/16
10/31/16
WEIGHT LOSS FOR THE WEEK: 3
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE:25
GOAL WEIGHT RANGE:260-270
ULTIMATE WEIGHT LOSS GOAL: 1805 -
MY STARTING WEIGHT: 215
8/1/16: 214.8
8/8/16: 214.6
8/15/16: 213.2
8/22/16: 213.2
8/29/16
9/5/16
9/12/16
9/19/16
9/26/16
10/3/16
10/10/16
10/17/16
10/24/16
10/31/16
WEIGHT LOSS FOR THE WEEK: 0 lbs
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 25 lbs
GOAL WEIGHT RANGE: 190ish
ULTIMATE WEIGHT LOSS GOAL: 140-1553 -
HT: 183 lb
8/1/16 181.2
8/8/16 180.2
8/15/16: 179
8/22/16 177.4
8/29/16
9/5/16
9/12/16
9/19/16
9/26/16
10/3/16
10/10/16
10/17/16
10/24/16
10/31/16
Weight Loss for the week: 1.6
Total Challenge Weight Lost: 5.6
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 20lb
GOAL WEIGHT RANGE: 159-163
ULTIMATE WEIGHT LOSS GOAL: 137 ish4
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