FALL WEIGHT LOSS CHALLENGE (yes this is another continuation of our summer challenge)
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FALL WEIGHT LOSS CHALLENGE 2016
(August September October)
MY STARTING WEIGHT: 239.2 (7/26/2016)
8/1/16 - 237.2
8/8/16 - 236.6
8/15/16 - 235.0
8/22/16
8/29/16
9/5/16
9/12/16
9/19/16
9/26/16
10/3/16
10/10/16
10/17/16
10/24/16
10/31/16
WEIGHT LOSS FOR THE WEEK: -1.6
WEIGHT LOSS THIS FAR: -4.2
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 30
GOAL WEIGHT RANGE: 205 - 215
ULTIMATE WEIGHT LOSS GOAL: 140 - 1505 -
This is just what I needed to get me back on track after having hip replacement surgery, and gaining a bunch of weight over the last 3 months healing. My reset button!!
MY STARTING WEIGHT: 7/25: 283
8/1/16: 268.8 lbs
8/8/16: 267.8 lbs
8/15/16: 264.8 lbs
8/22/16
8/29/16
9/5/16
9/12/16
9/19/16
9/26/16
10/3/16
10/10/16
10/17/16
10/24/16
10/31/16
WEIGHT LOSS FOR THE WEEK: -3
TOTAL CHALLENGE WEIGHT LOSS: -4
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 30lbs
GOAL WEIGHT RANGE: 250
ULTIMATE WEIGHT LOSS GOAL: Healthy Range
6 -
FALL WEIGHT LOSS CHALLENGE 2016
(August September October)
MY STARTING WEIGHT: 200.6 08/15/16
8/1/16
8/8/16
8/15/16 200.6
8/22/16
8/29/16
9/5/16
9/12/16
9/19/16
9/26/16
10/3/16
10/10/16
10/17/16
10/24/16
10/31/16
WEIGHT LOSS FOR THE WEEK:
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 12-15lbs
GOAL WEIGHT RANGE: 160-170
ULTIMATE WEIGHT LOSS GOAL: Healthy Range2 -
My weekly status..
1/16 144.6 vacation
8/8/16 144.2 vacation
8/15/16 143.8 Not much of a loss, but a loss is lost and I'm all about that! Yay
8/22/16
8/29/16
9/5/16
9/12/16
9/19/16
9/26/16
10/3/16
10/10/16
10/17/16
10/24/16
10/31/16
WEIGHT LOSS FOR THE WEEK: -0.4
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: -20
GOAL WEIGHT RANGE: 120-125
ULTIMATE WEIGHT LOSS GOAL: Healthy Range 120-1254 -
ACTUAL START WEIGHT/DATE: 323 6/29/15
08/01/16: 260.2 lbs.
08/08/16: 254.4
08/15/16: 253.8
08/22/16:
08/29/16:
09/05/16:
09/12/16:
09/19/16:
09/26/16:
10/03/16:
10/10/16:
10/17/16:
10/24/16:
10/31/16:
Weight Loss for the week: -0.6 lbs.
Total Challenge Weight Lost: -6.4 lbs.
GOAL WEIGHT LOSS PER WEEK: 2 lbs.
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 30 lbs.
GOAL WEIGHT FOR CHALLENGE: 230 lbs.
ULTIMATE WEIGHT LOSS GOAL: 170 lbs.
Not surprised with the little loss this week because of last week's big loss. Weight loss isn't linear! Overall, I did well with consistency. Feeling good!
Have a great week everyone!5 -
Tried really hard- and it sucked -but the scale is moving in the right direction. Even though this week's loss was pretty great, my total loss for three weeks is 1.2lbs. That puts it in perspective that I put myself behind by gaining. I will never be sad about a "zero" weight loss week again. Thank you to @hillcrestbaby and @sandflower81 for the encouragement on Wednesday. Just what I needed. I hope I can keep it going.
Week three weigh in:
MY STARTING WEIGHT: 211 (7/28/2016)
8/1/16: 210 lbs - I am at the beach- on vacation- not being as strict as I should be- lets see what next week brings
8/8/16: 213.6 - Dang! pretty bad. today I will get back on it. lets see if I can get the momentum going again.
8/15/16: 208.8 - met a teeny tiny goal of breaking 210.
8/22/16:
8/29/16:
9/5/16:
9/12/16:
9/19/16:
9/26/16:
10/3/16:
10/10/16:
10/17/16:
10/24/16:
10/31/16:
WEIGHT LOSS FOR WEEK: 4.8 lbs
TOTAL CHALLENGE WEIGHT LOSS: 1.2 lbs.
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 30 (180 pounds)
GOAL WEIGHT RANGE: 150lb
ULTIMATE WEIGHT LOSS GOAL: 135lb
Way to go @poppigirl --you did great and I just love that you have mini goals to reach!! Have a great week!2 -
Laurie6578 wrote: »FALL WEIGHT LOSS CHALLENGE 8/1/16 TO 10/31/16
MY STARTING WEIGHT: 238 lbs.
8/1/16 238 lbs.
8/8/16 234 lbs.
8/15/16 234 lbs. Day 7 of a plateau despite working hard..:(
8/22/16
8/29/16
9/5/16
9/12/16
9/19/16
9/26/16
10/3/16
10/10/16
10/17/16
10/24/16
10/31/16
ACTUAL START WEIGHT: 273 lbs. 4/5/2016
GOAL LOSS PER WEEK: 2 lbs.
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 26 lbs.
GOAL WEIGHT RANGE: 212 lbs.
ULTIMATE WEIGHT LOSS GOAL: 145 lbs.
Don't be too hard on yourself @Laurie6578 just maintaining is sometimes the hardest thing to do...getting past plateaus are not easy, but you can do this! Just shake things up a little bit different this week to confuse your metabolism. Maybe it's a different exercise, a change in food, giving up a trigger food or something that you know you could do without. Whatever you choose--be kind to yourself2 -
ENCOURAGING WORD...
TODAY I HAVE A FEW TIPS TO SHARE FOR YOUR JOURNEY...PLEASE SHARE YOUR OWN IF YOU HAVE SOME THAT HAVE BEEN WORKING FOR YOU... Often a busy lifestyle schedule during the day can preclude us from good eating practices and missing or neglecting both of these meals can plummet your metabolism in a NY minute! Your Mama wasn't joking when she said, "Eat your breakfast!" and "Eat your Vegetables!"
TIP 1. NEVER SKIP BREAKFAST AND EAT EVERY 2-3 HOURS! To keep the (fire burning) and your metabolism revved up try eating at least every 2-3 hours. (Breakfast, am snack, Lunch, pm snack, Dinner).
TIP 3. EASE UP ON HIGH CARBS, REFINED SUGARS, FLOURS AND HIGH SUGARY DRINKS!
TIP 4. ENTER IN LEAN PROTEIN AND LOTS MORE VEGETABLES!
TIP 5. DRINK PLENTY OF WATER!
TIP 6. TRACK EVERYTHING ON YOUR MYFITNESSPAL JOURNAL!
TIP 7. MOVE MORE AND MORE. Maybe it's just a walk around the block or chair aerobics, and every week challenge yourself to move just a little more than before.3 -
FALL WEIGHT LOSS CHALLENGE 2016
(August September October)
MY STARTING WEIGHT: 170 lbs
8/1/16. 170 Lbs
8/8/16. 167 lbs
8/15/16 166
8/22/16
8/29/16
9/5/16
9/12/16
9/19/16
9/26/16
10/3/16
10/10/16
10/17/16
10/24/16
10/31/16
WEIGHT LOSS FOR THE WEEK:-1
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE:25lbs
GOAL WEIGHT FOR CHALLENGE:145
ULTIMATE WEIGHT LOSS GOAL: 135
1 -
FALL WEIGHT LOSS CHALLENGE 2016
(August September October)
MY STARTING WEIGHT: 268.8 lbs on 7/26/2016
8/1/16: 266.6
8/8/16: 263.9
8/15/16: 264.0 (at least it wasn't much)
8/22/16:
8/29/16:
9/5/16:
9/12/16:
9/19/16:
9/26/16:
10/3/16:
10/10/16:
10/17/16:
10/24/16:
10/31/16:
WEIGHT LOSS FOR THE WEEK: +0.1
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 16.8lbs
GOAL WEIGHT RANGE: 250lbs
ULTIMATE WEIGHT LOSS GOAL: Less than 200 lbs2 -
FALL WEIGHT LOSS CHALLENGE 2016
(August September October)
MY STARTING WEIGHT: 236
8/1/16 194
8/8/16 193.2
8/15/16 190.6
8/22/16
8/29/16
9/5/16
9/12/16
9/19/16
9/26/16
10/3/16
10/10/16
10/17/16
10/24/16
10/31/16
WEIGHT LOSS FOR THE WEEK: -2.6 lbs
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 15-18 lbs
GOAL WEIGHT RANGE: 176-179
ULTIMATE WEIGHT LOSS GOAL: 160's
2 -
FALL WEIGHT LOSS CHALLENGE 2016
(August September October)
MY STARTING WEIGHT:290.8
8/1/16: 290.8
8/8/16: 288.6
8/15/16 287.4
8/22/16
8/29/16
9/5/16
9/12/16
9/19/16
9/26/16
10/3/16
10/10/16
10/17/16
10/24/16
10/31/16
WEIGHT LOSS FOR THE WEEK: 1.2
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE:25
GOAL WEIGHT RANGE:260-270
ULTIMATE WEIGHT LOSS GOAL: 1802 -
FALL WEIGHT LOSS CHALLENGE 2016
MY STARTING WEIGHT:243.8 (7-24-16)
8/1/16 - 219.6
8/8/16 – 219.4
8/15/16 – 216.8
8/22/16
8/29/16
9/5/16
9/12/16
9/19/16
9/26/16
10/3/16
10/10/16
10/17/16
10/24/16
10/31/16
Total Weight Loss For Challenge: 2.8 lbs
WEIGHT LOSS FOR THE WEEK: 2.6 lbs
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 20 lbs
GOAL WEIGHT RANGE: 205-210 lbs
ULTIMATE WEIGHT LOSS GOAL: 130-137 lbs
It's certainly nice to see the numbers beginning to add up. Only 17.4 lbs to go to meet my goal for the challenge (which sounds so much better than 20 lbs!!)
Great going to everyone for sharing their successes and not so successes (it's all good as it helps us learn what works and what doesn't).
5 -
FALL WEIGHT LOSS CHALLENGE:
STARTING WEIGHT: 193 lb (221 from beginning)
8/1/16: 193 lb
8/8/16: 191.5 lb
8/15/16: 184.5 lb
8/22/16:
8/29/16:
9/5/16:
9/12/16:
9/19/16:
9/26/16:
10/3/16:
10/10/16:
10/17/16:
10/24/16:
10/31/16:
Weight Loss for the week: -7 lbs
Total Challenge Weight Loss: -8.5 lbs
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 33 lbs
GOAL WEIGHT FOR CHALLENGE: 160 lbs
ULTIMATE WEIGHT LOSS GOAL: 81 lbs2 -
Hope this 3 month challenge will keep me accountable as the temperature starts falling
FALL WEIGHT LOSS CHALLENGE 2016
(August September October)
MY STARTING WEIGHT: 159.2
8/1/16: 159.2
8/8/16: 161.6
8/15/16: 162.6 - Ugh! Another gain
8/22/16
8/29/16
9/5/16
9/12/16
9/19/16
9/26/16
10/3/16
10/10/16
10/17/16
10/24/16
10/31/16
WEIGHT LOSS FOR THE WEEK: +1.0
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 10-15 pounds
GOAL WEIGHT RANGE: 149.2-144.2
ULTIMATE WEIGHT LOSS GOAL: 143.4-1302 -
I'm in, even if a bit late !!!
FALL WEIGHT LOSS CHALLENGE 2016
(August September October)
MY STARTING WEIGHT:
8/1/16
8/8/16
8/15/16 75,5 kg
8/22/16
8/29/16
9/5/16
9/12/16
9/19/16
9/26/16
10/3/16
10/10/16
10/17/16
10/24/16
10/31/16
WEIGHT LOSS FOR THE WEEK:
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 12 kg
GOAL WEIGHT RANGE: 63-65 kg
ULTIMATE WEIGHT LOSS GOAL: 58kg
2 -
Hi, I'm a bit late, but would still like to join.
FALL WEIGHT LOSS CHALLENGE 2016
(August September October)
MY STARTING WEIGHT: 183 lbs (08/15/16)
8/1/16
8/8/16
8/15/16
8/22/16
8/29/16
9/5/16
9/12/16
9/19/16
9/26/16
10/3/16
10/10/16
10/17/16
10/24/16
10/31/16
WEIGHT LOSS FOR THE WEEK: 2 pounds
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 24
GOAL WEIGHT RANGE: 140-150
ULTIMATE WEIGHT LOSS GOAL: Healthy Range 35-40 lbs
Thanks all0 -
MY STARTING WEIGHT: 154.3lbs
8/1/16:154.3lbs
8/8/16:152.1lbs
8/15/16:152.1lbs
8/22/16:
8/29/16:
9/5/16:
9/12/16:
9/19/16:
9/26/16:
10/3/16:
10/10/16:
10/17/16:
10/24/16:
10/31/16:
Weight Loss for the week: - 0 lbs
Total Challenge Weight Lost:- 2.2 lbs
ACTUAL START WEIGHT/DATE: 192lbs-6/24/14
GOAL WEIGHT LOSS PER WEEK: 2lbs
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 26lbs
GOAL WEIGHT FOR CHALLENGE: 130.5lbs or less[by 10/31/16]
ULTIMATE WEIGHT LOSS GOAL: 94lbs(would a total loss of 98lbs)3 -
FALL WEIGHT LOSS CHALLENGE 2016 (August September October)
STARTING WEIGHT: 206 lbs
CHALLENGE STARTING WEIGHT: 149 lbs
08/01/16 149 lbs
08/08/16 147 lbs
08/15/16 145 lbs
08/22/16
08/29/16
09/05/16
09/12/16
09/19/16
09/26/16
10/03/16
10/10/16
10/17/16
10/24/16
10/31/16
WEIGHT LOSS FOR THE WEEK: 2 lbs
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 8 lbs
GOAL WEIGHT RANGE: 136 to 1414 -
FALL WEIGHT LOSS CHALLENGE 2016
(August September October)
MY STARTING WEIGHT:
8/1/16 157.1
8/8/16 156.8
8/15/16 156.6
8/22/16
8/29/16
9/5 I'm going to give it a try
/16
9/12/16
9/19/16
9/26/16
10/3/16
10/10/16
10/17/16
10/24/16
10/31/16
WEIGHT LOSS FOR THE WEEK:2 pounds
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE:25 pounds
GOAL WEIGHT RANGE:
ULTIMATE WEIGHT LOSS GOAL: Healthy Range 135
3
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