FALL WEIGHT LOSS CHALLENGE (yes this is another continuation of our summer challenge)
Replies
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FALL WEIGHT LOSS CHALLENGE 2016
(August September October)
MY STARTING WEIGHT:154lbs
8/1/16:155lbs
8/8/16156.8lbs (new scales)
8/15/16 155.2
8/22/16 153.2
8/29/16 151.8
9/5/16 152.6
9/12/16 153.6
9/19/16
9/26/16
10/3/16
10/10/16
10/17/16
10/24/16
10/31/16
WEIGHT LOSS FOR THE WEEK: +1lb
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE:20lbs
GOAL WEIGHT RANGE:135-140lbs
ULTIMATE WEIGHT LOSS GOAL: 127lbs
1 -
MY STARTING WEIGHT:
8/1/16: 190.6lbs
8/8/16: 188lbs
8/15/16: 190lbs
8/22/16: N/A
8/29/16: 189lbs
9/5/16: 189lbs
9/12/16: 191.5
9/19/16
9/26/16
10/3/16
10/10/16
10/17/16
10/24/16
10/31/16
Gained some water weight this morning due to starting PiYo this week. Praying it will be gone by next Monday!3 -
I've been focusing on some strength training and watching my macros but then had a wobbly weekend. Still happy to see the scale going down - only 8lb from goal weight now and happy seeing my body change shape with the strength work!
MY STARTING WEIGHT: 143.3lb
08/01/16: 143.3lb
08/08/16: 141.7lb
08/15/16: 143.9lb
08/22/16: 145.5lb
08/29/16: 139.7lb
09/05/16: 138.8lb
09/12/16:
09/19/16:
09/26/16:
10/03/16:
10/10/16:
10/17/16:
10/24/16:
10/31/16:
Weight Loss for the week: -0.9lb
Total Challenge weight loss: -4.5lb
Starting weight/date: 200lb in 2012
GOAL WEIGHT LOSS PER WEEK: 1 lb per week
GOAL WEIGHT LOSS FOR CHALLENGE: 13.3lb
GOAL WEIGHT FOR CHALLENGE: 130lb
ULTIMATE WEIGHT LOSS GOAL: 130lb (goal weight at last!)
7 -
MY STARTING WEIGHT: 286.6 (1/8/16)
Actually start weight/ highest weight: 326.6 (Jan 2016)
1/8/16: 286.6
8/8/16: 282.2
15/8/16: 279.2
22/8/16: 277.0
29/8/16: 274.2
5/9/16: 273.6
12/9/16: 270.2
19/9/16:
26/9/16:
3/10/16:
10/10/16:
17/10/16:
24/10/16:
31/10/16:
WEIGHT LOSS FOR THE WEEK: 3.4
TOTAL WEIGHT LOSS: 16.4
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 35lbs
GOAL WEIGHT RANGE: 250's
ULTIMATE WEIGHT LOSS GOAL: 160's6 -
FALL WEIGHT LOSS CHALLENGE 2016
(August September October)
MY STARTING WEIGHT:
8/2/16: 83.5kg (184 lbs.)
8/8/16 -
8/15/16 -
8/22/16 -
8/29/16 84.5 kg
9/5/16 83.8 kg
9/12/16 84.2 kg
9/19/16
9/26/16
10/3/16
10/10/16
10/17/16
10/24/16
10/31/16
WEIGHT LOSS FOR THE WEEK: +.4
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 4 - 6 kg (11 lbs.)
GOAL WEIGHT RANGE: 77 - 79 kg (171 lbs.)
ULTIMATE WEIGHT LOSS GOAL: Healthy Range
too much going on and I seem not to be able to stick to logging; won't give up though!5 -
ACTUAL START WEIGHT/DATE: 323 6/29/15
08/01/16: 260.2 lbs.
08/08/16: 254.4
08/15/16: 253.8
08/22/16: 252.2
08/29/16: 252
09/05/16: 249.6
09/12/16: 249.5
09/19/16:
09/26/16:
10/03/16:
10/10/16:
10/17/16:
10/24/16:
10/31/16:
Weight Loss for the week: - 0.1 lbs.
Total Challenge Weight Lost: - 10.7 lbs.
GOAL WEIGHT LOSS PER WEEK: 2 lbs.
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 30 lbs.
GOAL WEIGHT FOR CHALLENGE: 230 lbs.
ULTIMATE WEIGHT LOSS GOAL: 170 lbs.
TOM!.... Except for a wedding Saturday, it's been a consistent week.
Have a great week everyone!5 -
MY STARTING WEIGHT: 236
8/1/16 194
8/8/16 193.2
8/15/16 190.6
8/22/16 190.6
8/29/16 189.4
9/5/16 193.2
9/12/16 191
9/19/16
9/26/16
10/3/16
10/10/16
10/17/16
10/24/16
10/31/16
WEIGHT LOSS FOR THE WEEK: -2.2
WEIGHT LOSS FOR THE CHALLENGE:-3
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 15-18 lbs
GOAL WEIGHT RANGE: 176-179
ULTIMATE WEIGHT LOSS GOAL: 160's4 -
FALL WEIGHT LOSS CHALLENGE
MFP Starting Weight: 243
Challenge Starting Weight: 212.1 (7/28)
8/1/16: 212.1
8/8/16: 209.9
8/15/16: 207.5
8/22/16: 207.0
8/29/16: 209.2
9/5/16: 206.6
9/12/16: 203.5
9/19/16:
9/26/16:
10/3/16:
10/10/16:
10/17/16:
10/24/16:
10/31/16:
WEIGHT LOSS FOR THE WEEK: -3.1
TOTAL CHALLENGE LOSS: -8.6
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 15
GOAL WEIGHT RANGE: 195-199lbs
ULTIMATE WEIGHT LOSS GOAL: 150 lbs
I was very surprised this morning when o stepped on the scale. I don't think I've had this significant a loss before. Definitely excited to get to my goal for this challenge!5 -
FALL WEIGHT LOSS CHALLENGE 2016
(August September October)
MY STARTING WEIGHT: 200.6 08/15/16
8/1/16
8/8/16
8/15/16 200.6
8/22/16 198.7
8/29/16 197.7
9/5/16 197.6
9/12/16 194.8
9/19/16
9/26/16
10/3/16
10/10/16
10/17/16
10/24/16
10/31/16
WEIGHT LOSS FOR THE WEEK: -2.8
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 12-15lbs
GOAL WEIGHT RANGE: 160-170
ULTIMATE WEIGHT LOSS GOAL: Healthy Range4 -
AUSSIE SPRING WEIGHT LOSS CHALLENGE 2016
(August September October)
MY STARTING WEIGHT: 86.6kg
8/1/16
8/8/16
8/15/16
8/22/16
8/29/16 77.1kg
9/5/16 76.5kg
9/12/16 76.1kg
9/19/16
9/26/16
10/3/16
10/10/16
10/17/16
10/24/16
10/31/16
WEIGHT LOSS FOR THE WEEK: 0.5-1kg per wk.
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 5-7kg.
GOAL WEIGHT RANGE: 65 - 70kg.
ULTIMATE WEIGHT LOSS GOAL: 10-15kg2 -
MY STARTING WEIGHT: 244.4
8/1/16 - 244.4
8/8/16 - 242.2
8/15/16 - 242.2
8/22/16 - 242.2
8/29/16 - 242
9/5/16 - 239
9/12/16 - 239.4
9/19/16
9/26/16
10/3/16
10/10/16
10/17/16
10/24/16
10/31/16
WEIGHT LOSS FOR THE WEEK: -0.4
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 15lbs
GOAL WEIGHT RANGE: 230 -225lbs
ULTIMATE WEIGHT LOSS GOAL: 140lbs1 -
On the struggle bus this morning. Its been an amazingly stressful week. work is insane. I saw my ex for the first time in months yesterday and I am ripped apart and was not expecting that.
BUT - I am happy to see that other people doing this challenge are having good solid losses this week. Congrats! I am truly happy for everyone! but sometimes, I can't help but compare how I am doing to what others are achieving and get discouraged /disappointed and hard on myself. I was losing 2+ a week for quite a while and now, its been so hard. I can't help but feel like I will never meet a reasonable goal, like getting to "overweight" rather than "severely obese". At this point, I'll take just plain old "obese". I know that I need to keep on keepin' on, that's what it takes, but I am not motivated to do anything. I will try.
MY STARTING WEIGHT: 239.7lbs (3/15/2016)
Week four weigh in:
8/1/16: 210 lbs - I am at the beach- on vacation-not being as strict as I should be-lets see what next week brings
8/8/16: 213.6 - Dang! pretty bad. today I will get back on it. lets see if I can get the momentum going again.
8/15/16: 208.8 - met a teeny tiny goal of breaking 210.
8/22/16: 208 - this is me happy with a small loss, rather than a small gain
8/29/16: 203 - beyond pleased. just need to keep it going.
9/5/16: 202.6 - small loss is better than stuck or gaining. I'll take it.
9/12/16: 201.6 - trying to be happy I didn't have a gain this week.
9/19/16:
9/26/16:
10/3/16:
10/10/16:
10/17/16:
10/24/16:
10/31/16:
WEIGHT LOSS FOR WEEK: -1 lbs
TOTAL CHALLENGE WEIGHT LOSS: 8.4 lbs.
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 20 (to get to 190 lbs)
GOAL WEIGHT RANGE: 150lb1 -
MY STARTING WEIGHT: 192.7
8/1/16: 171.5
8/8/16: 173.5
8/15/16: 173.7
8/22/16: 170.4
8/29/16: 168.2
9/5/16: 170.5
9/12/16: 170
9/19/16
9/26/16
10/3/16
10/10/16
10/17/16
10/24/16
10/31/16
WEIGHT LOSS FOR THE WEEK: -.5
WEIGHT LOSS FOR THE CHALLENGE SO FAR: -1.5
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 21 lbs
GOAL WEIGHT RANGE: 150s
ULTIMATE WEIGHT LOSS GOAL: 150
Mondays are the worst weigh-in day for me - my cheat day is always Saturday and it takes me a couple of days to lose the spike in weight. At least there's still an overall loss.4 -
FALL WEIGHT LOSS CHALLENGE 2016
(August September October)
MY STARTING WEIGHT: 164.2
08/01/16: 160.8 keeping this ball rolling
08/08/16: 160.4 A loss is a loss - after dinner last night at Olive Garden, I'll take it!
08/15/16: 158.8
08/22/16: 160.2 Not surprising since I was on vacation last week (Eat, Sleep, Dive!)
08/29/16: 158.4 Pleasantly surprised, been feeling like I was stalled this week.
09/05/16: 156.4 Still chugging along ...
09/12/16: 156.6 blaming that one on TOM!
09/19/16:
09/26/16:
10/03/16:
10/10/16:
10/17/16:
10/24/16:
10/31/16:
WEIGHT LOSS FOR THE WEEK: +.2
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 10-15 lbs
GOAL WEIGHT RANGE: 145-150
ULTIMATE WEIGHT LOSS GOAL: 135-140 (comfortable size 8)3 -
FALL WEIGHT LOSS CHALLENGE 8/1/16 TO 10/31/16
MY STARTING WEIGHT: 238 lbs.
8/1/16 238 lbs.
8/8/16 234 lbs.
8/15/16 234 lbs.:( -0
8/22/16 231 lbs.
8/29/16 233 lbs (+2)
9/5/16 228 lbs (-5)
9/12/16 228 lbs (-0)
9/19/16
9/26/16
10/3/16
10/10/16
10/17/16
10/24/16
10/31/16
WEIGHT LOSS FOR THE WEEK: -0
WEIGHT LOSS DURING THE CHALLENGE:10 lbs.
ACTUAL START WEIGHT: 273 lbs. 4/5/2016
GOAL LOSS PER WEEK: 2 lbs.
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 26 lbs.
GOAL WEIGHT RANGE: 212 lbs.
ULTIMATE WEIGHT LOSS GOAL: 145 lbs.
2 -
FALL WEIGHT LOSS CHALLENGE 2016
(August (NA) September October)
MY STARTING WEIGHT: 136.8
8/1/16. NA
8/8/16. NA
8/15/16 NA
8/22/16. NA
8/29/16. NA
9/5/16. 136.8
9/12/16. 136.0
9/19/16
9/26/16
10/3/16
10/10/16
10/17/16
10/24/16
10/31/16
Weight loss for the week: NA
Weight loss so far during the challenge: -0.8lbs
GOAL weight loss for entire challenge: - 10lbs
GOAL weight range : 118-125lbs
ULTIMATE weight loss goal: 118 (18lbs to lose!)
3 -
FALL WEIGHT LOSS CHALLENGE 2016
MY STARTING WEIGHT:243.8 (4-24-16)
8/1/16 219.6
8/8/16 219.4
8/15/16 216.8
8/22/16 215.2
8/29/16 211.8
9/5/16 211.0
9/12/16 209.6
9/19/16
9/26/16
10/3/16
10/10/16
10/17/16
10/24/16
10/31/16
Total Weight Loss For Challenge: 10lbs
WEIGHT LOSS FOR THE WEEK: 1.4 lbs
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 20 lbs
GOAL WEIGHT RANGE: 195 - 200 lbs
ULTIMATE WEIGHT LOSS GOAL: 130-137 lbs
2 -
STLBADGIRL wrote: »I hate I missed this one.....rooting for everyone
Still plenty of time to join in. Since you set your own goals, you can do whatever makes sense for you. Best of luck to you.
Great. I will do just that then....2 -
FALL WEIGHT LOSS CHALLENGE 2016
(August September October)
MY STARTING WEIGHT:258.6
8/1/16 ~ 253
8/8/16 ~ 249.8
8/15/16 ~ 249.0
8/22/16 ~ 245.8
8/29/16 ~ 245.2
9/5/16 ~ 244.8
9/12/16 ~ 244.2
9/19/16
9/26/16
10/3/16
10/10/16
10/17/16
10/24/16
10/31/16
WEIGHT LOSS FOR THE WEEK: 0.6
TOTAL WEIGHT LOSS: 14.4
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 20 POUNDS
GOAL WEIGHT RANGE: NOT SURE YET
ULTIMATE WEIGHT LOSS GOAL: Healthy Range3 -
On the struggle bus this morning. Its been an amazingly stressful week. work is insane. I saw my ex for the first time in months yesterday and I am ripped apart and was not expecting that.
BUT - I am happy to see that other people doing this challenge are having good solid losses this week. Congrats! I am truly happy for everyone! but sometimes, I can't help but compare how I am doing to what others are achieving and get discouraged /disappointed and hard on myself. I was losing 2+ a week for quite a while and now, its been so hard. I can't help but feel like I will never meet a reasonable goal, like getting to "overweight" rather than "severely obese". At this point, I'll take just plain old "obese". I know that I need to keep on keepin' on, that's what it takes, but I am not motivated to do anything. I will try.
I'm sorry to see you had a rough week @poppigirl Trust me the struggle is the same here, seeing many of you are losing multiple pounds in a week while I'm lucky if I'm down 200 grams. I'm truly happy and super excited for the "losers" but at the same time can't help but wonder when I will achieve my goal I'm constantly hungry already lol
2 -
FALL WEIGHT LOSS CHALLENGE 2016
(August September October)
MY STARTING WEIGHT: 170 lbs
8/1/16. 170 Lbs
8/8/16. 167 lbs
8/15/16 166
8/22/16 165
8/29/16 165
9/5/16 164
9/12/16 161
9/19/16
9/26/16
10/3/16
10/10/16
10/17/16
10/24/16
10/31/16
WEIGHT LOSS FOR THE WEEK:-3
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE:25
GOAL WEIGHT FOR CHALLENGE:145
ULTIMATE WEIGHT LOSS GOAL: 135
2 -
Thanks @narak_lol I'm trying.
What do they say? "the only way out is through" that's my mantra today.
I'm sorry to see you had a rough week @poppigirl Trust me the struggle is the same here
2 -
Just reached the top end of my healthy weight range for my height. Last time I saw that on the scales was about 18 or 19 years ago!
FALL WEIGHT LOSS CHALLENGE 2016 (August September October)
STARTING WEIGHT: 206 lbs
CHALLENGE STARTING WEIGHT: 149 lbs
08/01/16 149 lbs
08/08/16 147 lbs
08/15/16 145 lbs
08/22/16 146 lbs
08/29/16 144 lbs
09/05/16 143 lbs
09/12/16 141 lbs ☺
09/19/16
09/26/16
10/03/16
10/10/16
10/17/16
10/24/16
10/31/16
WEIGHT LOSS FOR THE WEEK: 2 lbs
GOAL WEIGHT LOSS TOTAL CHALLENGE:
8 lbs
GOAL WEIGHT RANGE: 136 to 1416 -
HT: 183 lb
8/1/16 181.2
8/8/16 180.2
8/15/16: 179
8/22/16 177.4
8/29/16 176.6
9/5/16 177 - it is what it is i guess, shouldn't have eaten all those sweet potatoes last night(who am I kidding they were good and i'd do it over again if given the chance) haha
9/12/16 176.4
9/19/16
9/26/16
10/3/16
10/10/16
10/17/16
10/24/16
10/31/16
Weight Loss for the week: 0
Total Challenge Weight Lost: 6.6
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 20lb
GOAL WEIGHT RANGE: 159-163
ULTIMATE WEIGHT LOSS GOAL: 137 ish4 -
On the struggle bus this morning. Its been an amazingly stressful week. work is insane. I saw my ex for the first time in months yesterday and I am ripped apart and was not expecting that.
BUT - I am happy to see that other people doing this challenge are having good solid losses this week. Congrats! I am truly happy for everyone! but sometimes, I can't help but compare how I am doing to what others are achieving and get discouraged /disappointed and hard on myself. I was losing 2+ a week for quite a while and now, its been so hard. I can't help but feel like I will never meet a reasonable goal, like getting to "overweight" rather than "severely obese". At this point, I'll take just plain old "obese". I know that I need to keep on keepin' on, that's what it takes, but I am not motivated to do anything. I will try.
I'm sorry to see you had a rough week @poppigirl Trust me the struggle is the same here, seeing many of you are losing multiple pounds in a week while I'm lucky if I'm down 200 grams. I'm truly happy and super excited for the "losers" but at the same time can't help but wonder when I will achieve my goal I'm constantly hungry already lol
@narak_lol and @poppigirl - don't give up! This is HARD! I struggled with the scale going the wrong direction for YEARS, even though I was eating relatively well (most of the time) and exercising. I lost count of how many times I gave up, gave in, and then started over again. It's so frustrating - but you can do it! A loss is still a loss, no matter how small. And there could be other NSVs that you don't readily see (clothes fitting better, more energy, even something as simple as it becoming a habit to make a healthier choice. Exercise that will power. Shake things up a bit and surprise that pesky scale - give it no choice but to give in to your efforts.
@poppigirl ... you're almost in Onederland, you're doing awesome!2 -
FALL WEIGHT LOSS CHALLENGE 2016
(August September October)
MY STARTING WEIGHT: 206.4
8/1/16: 198.8
8/8/16: n/a
8/15/16: 203.0
8/22/16: 202.0
8/29/16: n/a
9/5/16: 197.4
9/12/16: 199.8
9/19/16:
9/26/16:
10/3/16:
10/10/16:
10/17/16:
10/24/16:
10/31/16:
WEIGHT LOSS FOR THE WEEK: +2.4
WEIGHT LOSS FOR THE CHALLENGE: +1.0
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: -10 lbs
GOAL WEIGHT RANGE: 185-190 lbs
ULTIMATE WEIGHT LOSS GOAL: 170 lbs
Rollercoaster....2 -
It's been a long journey and struggle with being obese, but now I'm closer than ever to my goals! After yo-yo'ing for 4 years (+/- 40-50 lb swings), I decided enough was enough. Switched to keto, dropped from 254 to 184 in 1H'15, then maintained with a goal of under 200 for a year to get the body used to maintaining rather than swinging. I started counting calories and recently started tracking protein intake and doing heavy lifting while training for the Richmond Half in November in July.
FALL WEIGHT LOSS CHALLENGE 2016
(August September October)
MY STARTING WEIGHT: 254 lbs (April 2014)
8/1/16: 198 lbs
8/8/16: 193.8 lbs
8/15/16: 191.8 lbs
8/22/16: 193 lbs
8/29/16: 190.2 lbs
9/5/16: 186.4 lbs
9/12/16: 184.2 lbs
9/19/16
9/26/16
10/3/16
10/10/16
10/17/16
10/24/16
10/31/16
WEIGHT LOSS FOR THE WEEK: 2.2 lbs
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 18 lbs
GOAL WEIGHT RANGE: 175 lbs with 10-12% BFP
ULTIMATE WEIGHT LOSS GOAL: 175 lbs4 -
MY CHALLENGE STARTING WEIGHT: 215
8/1/16: 214.8
8/8/16: 214.6
8/15/16: 213.2
8/22/16: 213.2
8/29/16: 210.8
9/5/16: 208.8
9/12/16: 207.8
9/19/16
9/26/16
10/3/16
10/10/16
10/17/16
10/24/16
10/31/16
WEIGHT LOSS FOR THE WEEK: 1 lb
TOTAL CHALLENGE WEIGHT LOSS: 7.2 lbs
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 25 lbs
GOAL WEIGHT RANGE: 190ish
ULTIMATE WEIGHT LOSS GOAL: 140-155
2 -
Thanks @scubakat67 !!1
-
FALL WEIGHT LOSS CHALLENGE 2016
(August September October)
MY STARTING WEIGHT: 149
8/1/16: 149
8/8/16: 149
8/15/16: 149
8/22/16: 149
8/29/16: 149
9/5/16: 148
9/12/16: 149
9/19/16:
9/26/16:
10/3/16:
10/10/16:
10/17/16:
10/24/16:
10/31/16:
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 15 lbs
GOAL WEIGHT RANGE: 120-125
ULTIMATE WEIGHT LOSS GOAL: 120 (28 lbs)0
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