3500+ Calories Burned Challenge 4th of July Addition
Replies
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Weekly Goal: 4,250
Mon: 735 (wii fit - free run and step with weights; gardening; cycling)
Tues: 446 (walking and zumba)
Wed: 704 (wii fit - free run and step with weights; walking; push ups; ironing)
Thur: 644 (Wii zumba expert and 30DS L1)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2,529
Left to go: 1,7210 -
Weekly Goal: 3500
Mon: 556 calories burned 30ds, walk, bike ride
Tues: 448 calories burned 30DS, planks, running stairs
Wed: 1332 calories burned 9 mile run, 2.75 mile walk
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2336/3500
Left to go: 11640 -
Weekly Goal: 3500
Mon: 573 calories burned ( circuit training and outdoor bike riding)
Tues: 681 calories burned ( circuit training and outdoor bike riding)
Wed: 464 calories burned (circuit training)
Thur: 464 calories burned (circuit training)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2182
Left to go: 13180 -
Weekly Goal: 4200
Mon: 710 (Turbo Jam, Squats & Ab Jam)
Tues: 716 (Turbo Jam, Squats & Walking)
Wed: 471 (Turbo Jam & Squats)
Thur: 881 (Turbo Jam, Squats, Ab Jam & Walking)
Fri:calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2778
Left to go: 14220 -
Weekly Goal: 4,200
Mon: 676 (swimming)
Tues: 975 (3.5 mile run/walk)
Wed: 346 (1/2 BL Last Chance Workout DVD)
Thur: 794 (3 mile run/walk)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2,791
Left to go: 1,4090 -
Weekly Goal: 3500
Mon: 1218 (45 min fightclub, 45 min spinning, 20 minute slow walk)
Tues: 1028 (45 min spinning, 45 spinning, 45 pilates)
Wed: 1225 (Beatbox, 45min, 540 calories burned & Spinning, 45min, 470 calories burned & Tushy whipped, 30 min, 215 calories)Thur: 609 (X Factor circuits class, 45 min, 368 calories burned & yummy bummy class, 45 min, 241 calories burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 4080
Left to go: over target by 580
This weekend I'm off on a hen weekend, and we've rented a house with a pool so I'm going to try and do some swimming. I'm not sure if I should set the target higher next week, but I tend not to go to the gym at weekends. I also have a 5km race on Thursday evening, so I'll have to rest up a bit on wednesday evening.
Hope everyone else is doing well with their targets!!!
xx0 -
Weekly Goal: 5400 7/3-7/10
Mon: 1215 (biking and walking 115 mins)
Tues: 1078 (walking and weights 125 mins)
Wed: 908 (walking, basketball, inclined walking 98 mins)
Thur: 933 (inclined walking and weights 110 mins)
Fri:
Sat:
Sun:
So Far: 4134
Left to Go 12660 -
Weekly Goal: 4500
Mon: 766 (jog, arms circuit)
Tues: 646 (leg circuit and elliptical)
Wed: 721 (jog, arms circuit)
Thur: 600 (crappy leg/treadmill workout)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2733
Left to go: 17670 -
Weekly Goal: 3,500 Calories Burned
Mon: 200 cals burned walking dog for 55 min.
Tues: 325 cals burned by doing Rock Hard Body Xtreme for 42 minutes
Wed: 710 cals burned at the gym doing the treadmill, eliptical, and bike
Thur:290 Calories burned from doing general aerobic exercises for 50 min.
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1,525
Left to go: 1,975
Back to the gym tomorrow!0 -
Weekly Goal: 3700
Mon: REST DAY
Tues: 682 (Step Aerobics class)
Wed: 549 (Cardio Kickboxing class)
Thur:655 (Step Circuit class)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1886
Left to go 18140 -
Weekly Goal: 3500
Mon: 294 calories burned (5k on treadmill)
Tues: 288 calories burned (47 mins cross training)
Wed: 578 calories burned (60 mins cardio)
Thur:507 calories burned (25 mins with trainer 45 mins cardio)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1667
Left to go: 18330 -
Week 9- Last week was big FAIL
Weekly Goal:3500
Mon: 727 calories burned (Pushing my daughter in her stroller uphill for 50 mins)
Tues: 979 calories burned (50mins of Zumba)
Wed: 1,058 calories burned (62 mins Personal Training Session)
Thur:200 calories burned (20 mins Beach Volleyball)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:2,964
Left to go: 5360 -
Monday 890 (interval training....walk/Run)
Tuesday Rest day
Wednesday 578 (cardio and biking)
Thursday 975 ( Biking pulling a kids bike trailer with a 30 pound child 2 hours)
Friday
Saturday
Sunday
Total 2443
Left to go 15570 -
I am shooting for 6500 this time! Somebody stop me!
Weekly Goal:
Mon: calories burned: 950, with 30 minutes of calisthenics and weight lifting, 34 minutes of speed work (1 mile warm up, 2x1 mile at 5K with 800m of recovery between, 6x100m strides with 100m of recovery jog between each)
Tues: calories burned 1519, with 70 minutes of hard cycling on hills with intervals, 40 minutes of commuter bicyling
Wed: calories burned 1282 with recovery run and short strides, recovery bike, heavy calisthenics and upper body weight training
Thur:calories burned 1000 kcal running hils 6 miles
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 4751
Left to go 17490 -
Weekly Goal:
Mon: 550 calories burned (90 min walk 300 calories and 35 min. elliptical 250 calories)
Tues: 300 calories burned (35 min. ellip 250/ 50 strength training)
Wed: 100 calories burned (badminton w/ son)
Thur:200 calories burned (60 min. walking)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1150
Left to go: 23500 -
Weekly Goal: 3500
Mon: 665 (Biggest Loser Cardio Max Warm Up + Level 1, 30 Day Shred Level 1, walking 41 min, etc.)
Tues: 444 calories burned (walking 57 min + 30DS L1)
Wed: 699 calories burned (Biggest Loser Last Chance Workout Warm Up + Level 1, 30 Day Shred Level 1, walking 45 minutes)
Thur: 525 calories burned (Dancing, 30DS L1, walking)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2333
1167 left!0 -
Weekly Goal: 7000
Mon: 1141 (cycle to work (174), lunchtime run (387), evening swim (580), )
Tues: 1219 (cycle to work (174), mountain biking (1045))
Wed: 697 (Mountain biking)
Thur: 677 (cycle to work (174), Running (503))
Fri: 174 (cycle to work, rest day)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3908
Left to go: 3092.
I'm hoping to knock the remaining 3000 off this weekend as I'm planning a 30 and 40 km mountain bike rides for the two days. So I just need to make sure that there's enough hills etc. (and plans don't fall though) that they take over 6 hours combined.0 -
Weekly Goal: 3500
Mon: 500 calories burned ( Gym session Treadmill 15mins / Crosstrainer 30 mins / Step Machine 15 mins)
Tues: 500 calories burned (Gym session Treadmill 35mins / Crosstrainer 25 mins)
Wed: 500 calories burned ( Gym session Treadmill 25mins / Crosstrainer 15 mins / Step Machine 10 mins)
Thur:day off
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total 1500
Left to go20000 -
Weekly Goal: 4,250
Mon: 735 (wii fit - free run and step with weights; gardening; cycling)
Tues: 446 (walking and zumba)
Wed: 704 (wii fit - free run and step with weights; walking; push ups; ironing)
Thur: 644 (Wii zumba expert and 30DS L1)
Fri: 681 (wii zumba expert, 30DS L1, push ups)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3,210
Left to go: 1,0400 -
Week 1 Goal: 3,500
Mon: 0 (I'm sure I burned quite a few playing in the pool with my nephew, but nothing "official")
Tues: 401 (C25K: Week 2, Day 1)
Wed: 1,115 (Elliptical 60 min, Jillian Michael's Ripped in 30 - Week 2)
Thur: 1,446 (C25K: W2D2, Elliptical 20 min, Wii Fit Plus 35 min, BL Boot Camp W1, Wii Cheer 2 40min)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2,662
Left to go: 8380 -
I'm as stiff as a poker!!! I think today will be a rest day for me. My bum is so sore!!!
xx0 -
Week 3 for me ( July )
I have bumped mine up to 4000 /wk this time since I keep going over and I want to continue to push forward.
Weekly Goal: 4000
Mon: 502 calories burned - Tae Bo
Tues: 629 calories burned - Tae Bo AND 2 sets of 25 ab. crunches over ball
Wed: calories burned
Thur:calories burned
Fri: calories burned
Sat:calories burned
Sun:calories burned
Total: 4000 +
Left to go: 2869
I can and WILL do this!
Keep on...keepin' on...
Weekly Goal: 4000
Mon: 502 calories burned - Tae Bo
Tues: 629 calories burned - Tae Bo AND 2 sets of 25 ab. crunches over ball
Wed: 870 calories burned - Cleaning my building
Thur: 513 calories burned - long walk
Fri: 644 calories burned - sand vball practice / coaching the game / walk at the park
Sat: calories burned
Sun: calories burned
Total: 4000 +
Left to go : 842
Keep on ...keepin' on....0 -
Weekly Goal: 5400 7/3-7/10
Mon: 1215 (biking and walking 115 mins)
Tues: 1078 (walking and weights 125 mins)
Wed: 908 (walking, basketball, inclined walking 98 mins)
Thur: 933 (inclined walking and weights 110 mins)
Fri: 1148 (biking and golf 115 mins)
Sat:
Sun:
So Far: 5282
Left to Go 118
Saturday rest day so finish up on Sunday0 -
Weekly Goal: 3500
Mon: 294 calories burned (5k on treadmill)
Tues: 288 calories burned (47 mins cross training)
Wed: 578 calories burned (60 mins cardio)
Thur:507 calories burned (25 mins with trainer 45 mins cardio)
Fri: 373 calories burned (45 mins cardio)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2040
Left to go: 14600 -
Monday 890 (interval training....walk/Run)
Tuesday Rest day
Wednesday 578 (cardio and biking)
Thursday 975 ( Biking pulling a kids bike trailer with a 30 pound child 2 hours)
Friday 617 (walking 120 minutes)
Saturday
Sunday
Total 3060
Left to go 9400 -
Weekly Goal: 4,200
Mon: 676 (swimming)
Tues: 975 (3.5 mile run/walk)
Wed: 346 (1/2 BL Last Chance Workout DVD)
Thur: 794 (3 mile run/walk)
Fri: 352 (mowing/yard work)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3,143
Left to go: 1,0570 -
I am shooting for 6500 this time! Somebody stop me!
Weekly Goal:
Mon: calories burned: 950, with 30 minutes of calisthenics and weight lifting, 34 minutes of speed work (1 mile warm up, 2x1 mile at 5K with 800m of recovery between, 6x100m strides with 100m of recovery jog between each)
Tues: calories burned 1519, with 70 minutes of hard cycling on hills with intervals, 40 minutes of commuter bicyling
Wed: calories burned 1282 with recovery run and short strides, recovery bike, heavy calisthenics and upper body weight training
Thur:calories burned 1000 kcal running hils 6 miles
Fri: calories burned 300 kcal sucking at Zumba (which my daughter rocked at)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 5051
Left to go 14490 -
Weekly Goal: 3500
Mon: 665 (Biggest Loser Cardio Max Warm Up + Level 1, 30 Day Shred Level 1, walking 41 min, etc.)
Tues: 444 calories burned (walking 57 min + 30DS L1)
Wed: 699 calories burned (Biggest Loser Last Chance Workout Warm Up + Level 1, 30 Day Shred Level 1, walking 45 minutes)
Thur: 525 calories burned (Dancing, 30DS L1, walking)
Fri: 426 calories burned (30DS L1, Cardio Max Warm Up + Level 2, 25 minutes weight loss yoga)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2759
741 left!0 -
Weekly Goal: 4,250
Mon: 735 (wii fit - free run and step with weights; gardening; cycling)
Tues: 446 (walking and zumba)
Wed: 704 (wii fit - free run and step with weights; walking; push ups; ironing)
Thur: 644 (Wii zumba expert and 30DS L1)
Fri: 895 (wii zumba expert, 30DS L1, push ups)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3,424
Left to go: 8260 -
Weekly Goal: 3500
Mon: 556 calories burned 30ds, walk, bike ride
Tues: 448 calories burned 30DS, planks, running stairs
Wed: 1332 calories burned 9 mile run, 2.75 mile walk
Thur: 259 calories burned walk, bike
Fri: 507 calories burned walk, run
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3102/3500
Left to go: 3980
This discussion has been closed.
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