My 20 month progress picture. Left one is 85kg right one 68 kg now

satisatisati · August 2016

Pterod · August 2016

Well done.

r_rana7 · August 2016

Amazing transformation. What regime in gym and nutrition wise did you do?

satisatisati · August 2016

bearbugbear wrote: »

Well done.

Thanks

satisatisati · August 2016

r_rana7 wrote: »

Amazing transformation. What regime in gym and nutrition wise did you do?

Tracked my macros, followed 5 by 5 stronglifts program for six months.

alyssagb1 · August 2016

Great job!

satisatisati · August 2016

alyssagb1 wrote: »

Great job!

Thanks

Herb937 · August 2016

Awesome. Keep up the great work!!

BekahC1980 · August 2016

Looking awesomeness

NovaDuck · August 2016

Amazing progress. Well done and keep it up!

satisatisati · August 2016

Herb937 wrote: »

Awesome. Keep up the great work!!

Thank you for good works

satisatisati · August 2016

Thank you so much everyone. Your comments have motivated me so much. Please be friends with me so that we can be in this fitness journey together

ksved187 · August 2016

great job! looks like your doing awesome

satisatisati · August 2016

ksved187 wrote: »

great job! looks like your doing awesome

Thanks means a lot . It's 20 months of struggle. But still nowhere near my goal

quiksylver296 · August 2016

satisatisati wrote: »

r_rana7 wrote: »

Amazing transformation. What regime in gym and nutrition wise did you do?

Tracked my macros, followed 5 by 5 stronglifts program for six months.

YASSS!!! Stronglifts and IIFYM, FTW!!!

satisatisati · August 2016

I am not able to see add friend option for the people who commented here. I want to be friend with all nice people

Toronto6fan · August 2016

you are doing great.

satisatisati · August 2016

sorauren wrote: »

you are doing great.

Thanks sorauren

RoseTheWarrior · August 2016

Wow, fabulous!

fabysfa · August 2016

You look great, congrats!
Seeing your pics motivate me to add strong lifts to my routine

DetroitDarin · August 2016

outstanding!! Feel good knowing your latest picture - even though you aren't at your goals - IS a goal for lots of us. To be where you are now is fantastic-feeling, I bet!

dariusshaw · August 2016

What did you eat? during the days I just started working out again and been eating salad with chicken breast and 4 cheese cubes day and night and oatmeal for breakfast for 1 and a half weeks now I'm just wondering if I'm doing okay

smkondy · September 2016

Excellent work!!

deluxmary2000 · September 2016

Amazing! I hope you feel as great as you look - you obviously worked hard!

kylegeldmaker · September 2016

satisatisati wrote: »

r_rana7 wrote: »

Amazing transformation. What regime in gym and nutrition wise did you do?

Tracked my macros, followed 5 by 5 stronglifts program for six months.

What are your lifts at? I've been doing SL for 4 months and have nearly doubled my previous PBs

santje00 · September 2016

satisatisati wrote: »

Amazing job!

satisatisati · September 2016

RoseTheWarrior wrote: »

Wow, fabulous!

Thanks for the wow

satisatisati · September 2016

fabysfa wrote: »

You look great, congrats!
Seeing your pics motivate me to add strong lifts to my routine

Yeah please do that's the best routine for a newbie

satisatisati · September 2016

santje00 wrote: »

satisatisati wrote: »

Amazing job!

Thank u so much

satisatisati · September 2016

smkondy wrote: »

Excellent work!!

Thank u so much

satisatisati · September 2016

kylegeldmaker wrote: »

satisatisati wrote: »

r_rana7 wrote: »

Amazing transformation. What regime in gym and nutrition wise did you do?

Tracked my macros, followed 5 by 5 stronglifts program for six months.

What are your lifts at? I've been doing SL for 4 months and have nearly doubled my previous PBs

Revolving around 90 in bench and squats.
Do little better with deadlifts may be 120
I am good at calisthenics. I do weighted dips and pullups

My 20 month progress picture. Left one is 85kg right one 68 kg now

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