which one is better choice

None of this makes sense, you have nothing to compare, they are both hypotheticals from places you that don't exist. So why don't you just find a place that has nutritional value for what you are looking for and compare those, because that is the closest you are going to get. You can't ask people to determine between to hypothetical foods for your health needs that you won’t tell people what they are.

Knightride48 wrote: »

lorrpb wrote: »

Better for what purpose?

Nutritionists say it only takes one meal to do damage that is in high fat..

What nutritionists are you referring to?

And have "they" described what damage is caused by having something that is a little high in fat in one meal? Breading on chicken is not fatty, its carby, and beef, depending on leanness is not fatty either. But they are higher in calories especially when you add the breading, bun.. etc..

If you want to avoid some fat in fried chicken, don;t fry it..Dry fry it, or just use cooking spray. .

Wynterbourne wrote: »

You are never gonna get an answer that you agree with from us. You are using different definitions than we do for many things and are refusing to see the whole picture. Only you are going to be able to answer your own question.

^This. All food carries the risk of killing us eventually, even fruits & veggies. Eventually you have to decide which risks you choose to prioritize and which you feel you can safely ignore.

The increase in cancer risks associated with processed meats take your risk level from something like 5% without processed meats to 6% with them in your diet. That's a risk I'm personally willing to ignore. But I can't make that decision for others.

Screw it. Even if someone gives him a reasonable answer, he's just going to move the goalposts with more tangential criteria. Then later he's add some random crud he got from publix to confound even that answer. Then he'll just eat some cake between a couple slices of whole wheat, because that makes sense in his world.

What the heck, I can't sleep anyway...

OP, where are these hypothetical choices being made? Some places the fried chicken will be higher cals & fat, some places the burger will be.
How many calories have you eaten so far today?
How is your calorie balance for the week
When was the last time you ate red meat?
How many grams of saturated fat have you eaten today?
How close are you to your sugar limit today?
Is there an option to leave the cheese off the burger?
Have you exercised or do you plan to exercise today?
Do you have an increased genetic risk of heart disease?
Are you prediabetic or diabetic?
Are you doing low carb?
Whether you are or not, how many grams of carbs have you had today?
Do you have a taste preference for chicken or beef?
How hungry are you?
Do you have another meal planned for the day, or is this your last meal?
Is the chicken regular breaded, or extra crispy? Is it lightly breaded or are there lots of clumps of breading?
Can you tell which one is greasier when it is served?
How about the salt factor - which is higher in sodium? Do you have high blood pressure?
Do you have celiac?
Does the burger bun have sesame or poppy seeds?
Do you have any intestinal issues that seeds might bother?
Does either come with a side dish? Do they come with the same side dish?
Do they both cost the same?
Are either of these foods a trigger food for you, for binging or some other disordered eating pattern?
How often are these two your only option? In other words, is this an every day thing or a one time only proposition?

The Chicken