Peeps that take supplements
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Gin.6
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whole food-based multi-vitamin
calcium
fish oil
probiotic
magnesium
vitamin C
milk thistle
I am treating several chronic medical conditions.0 -
I take a multivitamin designed specifically for women to make sure I get a good amount of all the vitamins and minerals needed while I am in caloric deficit and some days (the days when my food diary has carb loaded foods) I supplement with whey protein to reach my protein goals.0
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I take 2- multivitamin per day now, But I used to have to take
Pre natal
Probiotic
Milk Thistle
Vit c
Vit D
B12
Vit E
Fish Oil
Melatonin to sleep
Multi Vitamin
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Multivitamin
Zinc - I have an autoimmune disease and it helps the immune system work more efficiently.
Magnesium - which helps the body absorb zinc.
B complex - again with the autoimmune disease
BCAAs intraworkout because I can't use creatine and it helps my energy level. (your mileage may vary)
Protein shakes post workout to help build back the muscle I broke down lifting heavy.0 -
Morning - multi, fish oil, glucosamine/condroitin/msm
Pre-workout - creatine, caffeine, taurine, citrulline, beta alanine
Intra-workout - BCAAs (only when lifting and cardio in the same session)
Post-workout - Creatine, glutamine, leucine0 -
Potassium because it helps flush out sodium (I had a problem with holding on to water weight) and magnesium because potassium can't get through the cell membrane without magnesium.0
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Just an iron supplement to help with my low iron anemia.0
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multi, creatine, BCAA stack, fish oil0
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probiotic, multi, creatine, whey and pre-workout0
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Cinnamon and green tea speeds up the motabalism. Biotin for my hair. Vitamin D for my fibromyalgia, and riboflavin for my headaches.
just wanted to say, very few things (if anything) make any measurable difference in the speed of your metabolism. your size and genetics are the key factors. heavier people, believe it or not burn more calories than to thinner people.2 -
Just 2000 mg vitamin D, but I'm thinking I should start washing it down with cityruss's health elixir, gin!
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Currently, Krill Oil, C, D, B12 + Folate, Magnesium, Selenium, Iodine, Copper. Not getting enough Iron, Calcium and Potassium in my diet yet so I may need to supplement those also. Its tough to have a diet that contains everything. I wouldn't multi-vitamin as I have read it is likely that lower quality nutrients are used.
I will review this lot after a month or so...0 -
Only Costcos EcoDrink (multivitamin)0
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Multivitamin... in gummy form!0
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whey
zma
multi0 -
Multi-vit, vit d and fish oil...0
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Multi, fish oil, protein powder as necessary.0
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I take 2 multi-vitamins, 10k IU VitD, psyllium (fiber supplement), papaya/pineapple enzymes and creatine daily.
I'm on a high protein/carb and low fat diet (40/40/20) and can get the runs and gas because of it. Get a lot of my protein from soy/whey powder & drinks. The fiber addresses the runs and the enzymes help digest the protein to reduce the gas.
Just started taking the creatine to see if it makes any difference in recovery/workouts and/or muscle growth. Going to try it for 3 months and then reassess the need for it.
Take the multi-vitamins to balance out my nutrients on MFP and take the VitD because I have been diagnosed as VitD deficient. Have been taking the VitD supplement for years which has brought my VitD reading up to the recommended level.
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