*!* AUGUST 2016 Walking Challenge *!*

No walking this weekend, will start again tommorrow morning. Well done everyone!!!!!

August 28: 11300 steps
August 27: 10800 steps
August 26: 11500 steps
August 25: 9960 steps
August 24: 12400 steps
August 23: 10300 steps
August 22: 12900 steps
August 21: 10500 steps
August 20: 11300 steps
August 19: 13000 steps
August 18: 11700 steps
August 17: 11900 steps
August 16: 7300 steps
August 15: 10820 steps
August 14: 10200 steps
August 13: 11200 steps
August 12: 12500 steps
August 11: 11800 steps
August 10: 14500 steps
August 09: 12800 steps
August 08: 12500 steps
August 07: 10900 steps
August 06: 12900 steps
August 05: 15670 steps
August 04: 15550 steps
August 03: 13470 steps
August 02: 11000 steps
August 01: 12100 steps

Aug 1: 20,117 steps
Aug 2: 21,722 steps
Aug 3: 21,543 steps
Aug 4: 19,339 steps
Aug 5: 13,378 steps
Aug 6: 13,898 steps
Aug 7: 7691 steps (Sun is my rest day)
Weekly Total: 117,688

Aug 8: 15,534 steps
Aug 9: 15,460 steps
Aug 10: 14,199 steps
Aug 11: 27,793 steps
Aug 12: 14,087 steps
Aug 13: 17,292 steps
Aug 14: 9891 steps (Sun is my rest day)
Weekly Total: 114,256

Aug 15: 20,223 steps
Aug 16: 19,502 steps
Aug 17: 12,795 steps
Aug 18: 14,290 steps
Aug 19: 14,408 steps
Aug 20: 18,970 steps
Aug 21: 6484 steps
Weekly Total: 106,672

Aug 22: 17,298 steps
Aug 23: 18,809 steps
Aug 24: 13,621 steps
Aug 25: 15,628 steps
Aug 26: 18,241 steps
Aug 27: 3103 steps (driving all day)
Aug 28: 6841 steps
Weekly total: 93,541

Monthly total: 432,157
Goal for the month: 450,000

August 29 = 6 kilometres

august week 1 total = 22 kilometres
august week 2 total = 45 kilometres
august week 3 total = 48 kilometres
august week 4 total = 29 kilometres

Total to date = 150 kilometres

August 27: 8,188 steps | 2.98 miles
August 28: 3,940 steps | 1.43 miles -- I've done so much better on walking this month, but I'm gaining weight. It has to be that I've gotten lazy about my eating. I decided this past weekend was a wash, and I'm starting over today (Monday).

August Total: 227,548 steps | 82.71 miles | Average: 8,127 spd | 2.95 mpd | 10k steps: 13x this month
June - July: 353,197 steps | 128.94 miles | Average: 5,790 spd | 2.11 mpd | 10k steps: 5.5x per month

I'm taking an imaginary Walk Across Texas: 857 miles down I-10, from the Louisiana border to El Paso. Since June 1st, I have walked 211.65 miles. Next stop: Flatonia, TX (mile 219).

August goal: 235,000 steps
August weekly goal: 55,000/235,000 steps
August week 5 actual: xxx steps | xxx miles
August week 4 actual: 27,256 steps | 11.482 miles
August week 3 actual: 12,050 steps | 4.947 miles
August week 2 actual: 50,660 steps | 24.27 miles
August week 1 actual: 34,706 steps | 13.612 miles

Aug. 29 7,281 steps | 3.23 miles | 382 calories
Aug. 30 xxx steps | xxx miles | xxx calories
Aug. 31 xxx steps | xxx miles | xxx calories

August week 5 steps to date: 7,281 steps | 3.23 miles
August total #s to date: 131,953 steps 57.541 miles

Week 1
8/21/16 4814 steps Rest Day
8/20/16 15,236 steps 2.01 miles 40:26
8/19/16 10,016 steps 4.26 miles no walking today it has rained all day. Got my steps in from 1 hour of Jazzercise and shopping.
8/18/16 11,635 steps 2.06 miles 35:43
8/17/16 13,573 steps 2.09 miles 34.01
8/16/16 12,856 steps 2.08 miles 34:25
8/15/16 16,037 steps 2.74 miles 52:54

Week 2
8/22/16 12,041 steps 2.06 miles 37:03 + Jazzercise
8/23/16 13,137 steps 2.03 miles 34.33 + Jazzercise
8/24/16 13,760 steps 2.03 miles 33.38 + Jazzercise
8/25/16 14,734 steps 2.06 miles 36:47 + Jazzercise
8/26/16 9,821 steps +Jazzercise
8/27/16 16,186 steps 2 mile walk + Jazzercise
8/28/16 Rest day

Week 3
8/29/16 10,037 steps + Jazzercise

August 29: 11,140 steps | 4.05 miles -- This was our first day on a school schedule for this year. (We're homeschoolers.) We're not actually DOING school this week, but getting up on time and going to bed on time, and following a rough schedule during the day. I want to get all the kinks worked out and everyone in the habit in time for our traditional post-Labor Day first day of school.

August Total: 238,688 steps | 86.76 miles | Average: 8,231 spd | 2.99 mpd | 10k steps: 14x this month
June - July: 353,197 steps | 128.94 miles | Average: 5,790 spd | 2.11 mpd | 10k steps: 5.5x per month

I'm taking an imaginary Walk Across Texas: 857 miles down I-10, from the Louisiana border to El Paso. Since June 1st, I have walked 215.7 miles. Next stop: Flatonia, TX (mile 219).

WEEK 1 --- ON VACATION
Aug. 1 = 12,773 steps = 5.76 miles
Aug. 2 = 21,910 steps = 9.87 miles at Universal Studios
Aug. 3 = 18,509 step = 8.35 miles at Universal Studios
Aug. 4 = 23,056 steps = 10.40 miles at Universal Studios
Aug. 5 = 10,312 steps = 4.65 miles
Aug. 6 = 11,005 steps = 4.96 miles
Aug. 7 = 3,782 steps = 1.70 miles
Total= 101,347 steps = 45.69 miles
__________________________________________________________________
WEEK 2
Aug. 8 = 7,620 steps = 3.43 miles
Aug. 9 = 14,230 steps = 6.43 miles + water aerobics
Aug. 10 = 11,197 steps = 5.07 miles
Aug. 11 = 10,296 steps = 4.64 miles + water aerobics
Aug. 12 = 12,391 steps = 5.58 miles + water aerobics
Aug. 13 = 13,605 steps = 6.13 miles
Aug. 14 = 10,730 steps = 4.84 miles
Total= 80,069 steps = 36.12 miles
__________________________________________________________________
WEEK 3
Aug. 15 = 11,288 steps = 5.09 miles + water aerobics
Aug. 16 = 15,425 steps = 6.98 miles + water aerobics
Aug. 17 = 17,750 steps = 8.00 miles - walked at mall
Aug. 18 = 11,040 steps = 4.98 miles + water aerobics
Aug. 19 = 13,236 steps = 6.03 miles + water aerobics
Aug. 20 = 17,470 steps = 7.87 miles - walked at mall
Aug. 21 = 18,564 steps = 8.37 miles
Total 104,773 steps = 47.32 miles
__________________________________________________________________
WEEK 4
Aug. 22 = 12,859 steps = 5.80 miles - walked at mall
Aug. 23 = 15,923 steps = 7.18 miles - walked at mall
Aug. 24 = 16,074 steps = 7.24 miles - walked at mall
Aug. 25 = 12,768 steps = 5.75 miles
Aug. 26 = 21,121 steps = 9.5 miles - walked at mall
Aug. 27 = 22,604 steps = 10.19 miles - walked at mall
Aug. 28 = 10,661 steps = 4.81 miles
Total: 112,010 steps = 50.47 miles
__________________________________________________________________
WEEK 5
Aug. 29 = 12,097 steps = 5.54 miles
Aug. 30 = steps = miles

Total for month: 410,296 = 185.14

August 30: 10100 steps
August 29: 9530 steps
August 28: 11300 steps
August 27: 10800 steps
August 26: 11500 steps
August 25: 9960 steps
August 24: 12400 steps
August 23: 10300 steps
August 22: 12900 steps
August 21: 10500 steps
August 20: 11300 steps
August 19: 13000 steps
August 18: 11700 steps
August 17: 11900 steps
August 16: 7300 steps
August 15: 10820 steps
August 14: 10200 steps
August 13: 11200 steps
August 12: 12500 steps
August 11: 11800 steps
August 10: 14500 steps
August 09: 12800 steps
August 08: 12500 steps
August 07: 10900 steps
August 06: 12900 steps
August 05: 15670 steps
August 04: 15550 steps
August 03: 13470 steps
August 02: 11000 steps
August 01: 12100 steps

August 1: 11,538 steps, 4.6 miles
August 2: 11,160 steps, 4.45 miles
August 3: 10,638 steps, 4.25 miles
August 4: 12,244 steps, 5.05 miles
August 5: 12,630 steps, 5.05 miles
August 6: 13,900 steps, 5.56 miles
August 7: 6908 steps, 2.75 miles
August 8: 9630 steps, 3.86 miles
August 9: 9494 steps, 3.78 miles
August 10: 10,831 steps, 4.33 miles
August 11: 8955 steps,3.58 miles
August 12: 5258 steps, 2.13 miles
August 13: 4247 steps, 1.7 miles
August 14: 11,178 steps, 4.94 miles
August 15: 11,582 steps, 4.61 miles
August 16: 11,096 steps, 4.42 miles
August 17: 11,865 steps, 4.75 miles
August 18: 10,139 steps, 4.06 miles
August 19: 13,486 steps, 5.41 miles
August 20: 13,975 steps, 5.57 miles
August 21: 13,975 steps, 5.57 miles, 20 minutes strength training
August 22: 12,607 steps, 5.04 miles, 20 minutes strength trainng
August 23: 14,691 steps, 5.86 miles, 20 minutes strength trainng
August 24: 13,380 steps, 5.33 miles, 20 minutes strength trainng
August 25: 11,925 steps, 4.76 miles, 20 minutes strength training
August 26: 3943 steps, 1.58 miles, 20 minutes strength trainng
August 27: 3704 steps, 1.48 miles, 20 minutes strength trainng
August 28: 4497 steps, 1.79 miles, 20 minutes strength trainng
August 29: 7196 steps, 2.93 miles, 20 minutes strength training
August 30: 13,553 steps. 5.40 miles, 20 minutes strength training

Week 1
8/21/16 4814 steps Rest Day
8/20/16 15,236 steps 2.01 miles 40:26
8/19/16 10,016 steps 4.26 miles no walking today it has rained all day. Got my steps in from 1 hour of Jazzercise and shopping.
8/18/16 11,635 steps 2.06 miles 35:43
8/17/16 13,573 steps 2.09 miles 34.01
8/16/16 12,856 steps 2.08 miles 34:25
8/15/16 16,037 steps 2.74 miles 52:54

Week 2
8/22/16 12,041 steps 2.06 miles 37:03 + Jazzercise
8/23/16 13,137 steps 2.03 miles 34.33 + Jazzercise
8/24/16 13,760 steps 2.03 miles 33.38 + Jazzercise
8/25/16 14,734 steps 2.06 miles 36:47 + Jazzercise
8/26/16 9,821 steps +Jazzercise
8/27/16 16,186 steps 2 mile walk + Jazzercise
8/28/16 Rest day

Week 3
8/29/16 10,037 steps + Jazzercise
8/30/16 13,095 steps 2 mile walk +Jazzercise

Total August = 162 kilometres

August 29 = 6 kilometres
August 30 = 6 kilometres
August 31 = 6 kilometres

august week 1 total = 22 kilometres
august week 2 total = 45 kilometres
august week 3 total = 48 kilometres
august week 4 total = 29 kilometres