Lose for Labor Day

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Replies

  • blrhodes38
    blrhodes38 Posts: 2
    I'm in!!!
    SW - 240
    CW - 219.6
    EW - 180 or less
  • inskydiamonds
    inskydiamonds Posts: 2,519 Member
    TUESDAY CHALLENGE:

    10 cups of water: CHECK!
    Under Calories: CHECK!
    45 minutes exercise: I was bowling for about an hour and a half
  • lovetowrite73
    lovetowrite73 Posts: 1,244 Member
    Here are my starting measurements:

    Weight: 148
    Waist: 34
    Biceps: 11.25
    Neck: 13
    Chest: 38.5
    Thighs: 22.75 (both)
    Hips: 36
  • mrmarler
    mrmarler Posts: 121 Member
    TUESDAY CHALLENGE:

    10 cups of water - Done with some extra! Whoo hoo

    Under Calories - I did not get under calories, however I do sit on a ball at work all day that I dont count and I lifted for 45 minutes and no calories were take off for that either so I am betting if those were counted that I would be under but still not to these standards

    45 minutes exercise - Did an hour and 15 and it felt great!
  • inskydiamonds
    inskydiamonds Posts: 2,519 Member
    Reminder for Wednesday challenge:

    WEDNESDAY CHALLENGE:
    8 Cups Water
    Under Calories
    Eat 4 servings of fruit and/or vegetables
  • purple1butterfly
    purple1butterfly Posts: 645 Member
    My start weight is 187.4lb which is 85kg
    I have not taken my measurements yet but will do it next monday as i am so late to post. sorry Inksy
    My aim is to lose 10lb but complete this time. PLEASE kick my but if i look like i am quitting please I really need to do this and get past 185.2lb this is where i seem to get stuck & go back up to my beginning weight 194lb. I had my photo taken for the race for life & i just look like a blob with legs. i do not what to look like this again
  • welcominganewself
    welcominganewself Posts: 283
    WEDNESDAY CHALLENGE:
    8 Cups Water - DONE
    Under Calories - DONE
    Eat 4 servings of fruit and/or vegetables- DONE
  • rlittle2
    rlittle2 Posts: 79 Member
    Sorry. A little late to the challenge!

    SW: 135.0
  • inskydiamonds
    inskydiamonds Posts: 2,519 Member
    Thursday Challenges!

    THURSDAY CHALLENGE:
    8 cups water
    Exercise for an hour
    Eat back at least half of your exercise calories
  • bmw4deb
    bmw4deb Posts: 1,324 Member
    Am I to late?? My weigh in is 146.2 waist 36" L thigh 19.5" R thigh 19.1/4"
    neck 13" Hips 37"
  • mrmarler
    mrmarler Posts: 121 Member
    WEDNESDAY CHALLENGE:

    8 Cups Water - Done with a lot of extra

    Under Calories-Was way over, however I had sushi and not the super fattening kind for dinner and it was delightful

    Eat 4 servings of fruit and/or vegetables- I think that I got 2 maybe, this is one of the hardest things for me to do, and not because I dont like them. I love them. Just didnt plan well this week as far as meals, headed to the farmers market on Saturday to stalk up for next week!
  • craft338
    craft338 Posts: 870 Member
    hi :) im sandra. this challenge would be great for me cuz my birthday is September 4th!! :smile:

    my July 4th weight was 222.6

    Neck - 17
    Waist - 47.5,
    Hips - 46, and
    Left Thigh - 27

    for the Thursday challenge i will be swimming today for an hour :bigsmile: !!!!! and eating back AT LEAST half of those calories! swimming makes me HUNGRY!!! lol


    good luck everybody!! :flowerforyou:
  • inskydiamonds
    inskydiamonds Posts: 2,519 Member
    Am I to late?? My weigh in is 146.2 waist 36" L thigh 19.5" R thigh 19.1/4"
    neck 13" Hips 37"

    never too late!
  • bkrbabe57
    bkrbabe57 Posts: 395 Member
    inskydiamonds - you are such a trooper!! you ROCK.
  • nybor101
    nybor101 Posts: 477 Member
    Oh YAY!!!!! I love that "Lose for Labor Day." I'm in.
    Weighing in late at 160 lbs.


    Thank you Liz!!!!!!!!!
  • kristygay
    kristygay Posts: 68 Member
    FRIDAY CHALLENGE:
    Share your favorite low-cal recipes

    African Beef Curry
    1 lb beef stew meat, cut into 1/2 inch cubes
    1 can (14.5 oz) diced tomatoes, undrained
    1 small onion, chopped
    1 small sweet red pepper, chopped
    1 small green pepper, chopped
    1 to 2 tablespoons curry powder
    1/2 tsp salt

    Serve over hot cooked rice
    Optional toppings: raisins, chopped salted peanuts, and flaked coconuts

    In a large saucepan, combine the first 7 ingriedents. Bring to a boil. Reduce heat;cover and simmer for 1.5 to 2 hours or until meat is tender.

    Serve with rice. Garnish with raisins, peanuts and coconut if desired
    Yeild 4 servings (1 cup) 205 calories without rice or toppings

    I personally love this without any toppings, I serve it over a serving of brown rice. So for a heaping bowl of food it is only 355 calories! This recipe is from the "Taste of Home: Comfort Food Diet" magazine which is an awesome book!
  • nybor101
    nybor101 Posts: 477 Member
    Friday challenge
    Fresh Raw - Zuchini, 10 cup
    Pablano Pepper, 1 cooked/raw
    Fresh - Anaheim Pepper, 1/2 cup (75g)
    Peppers - Jalapeno, raw, 3 pepper
    Garlic - Raw, 5 clove
    Ginger root - Raw, 3 tsp
    Del Monte - Petite Cut Diced Tomatoes W/ Zesty Jalapenos, 1 container (1 4/5 cups ea.)

    Saute first 6 ingredients. Add tomatoes.
    Makes 10 servings.

    Calories per serving 46!!!!!!


    Under calories!!!

    10 PUSHUPS!!!!!!!!
  • inskydiamonds
    inskydiamonds Posts: 2,519 Member
    Saturday Challenge!

    SATURDAY CHALLENGE:
    Do something outside for at least a half hour
    Go through your food diary and see where you need help; post here and we can all help!
    Under calories
  • nybor101
    nybor101 Posts: 477 Member
    Overeating at night.
    Well tomorrow is another day.
  • kris1085
    kris1085 Posts: 1,436 Member
    I am checking in at 189.5 this week lost a pound !
  • inskydiamonds
    inskydiamonds Posts: 2,519 Member
    New Challenges:

    MONDAY CHALLENGE:
    Exercise for 45 minutes
    Under calories
    8 cups water

    TUESDAY CHALLENGE:
    12 cups of water
    Under Calories
    30 minutes exercise

    WEDNESDAY CHALLENGE:
    8 Cups Water
    Under Calories
    Whatever it is that is hard for you to totally give up (candy, soda, etc.) don't have any of it today

    THURSDAY CHALLENGE:
    8 cups water
    Take a 10-15 minute walk, preferably at a brisk pace

    FRIDAY CHALLENGE:
    Eat 5 servings of fruit/vegetables
    Under calories
    8 cups water

    SATURDAY CHALLENGE:
    Go out to dinner (or if you went out one day this week) and tell us what you got. Were you allowing yourself to indulge or did you try to order something to stick within your calorie requirements? What did you get and why?
    30 minutes cardio exercise

    SUNDAY
    Take time for yourself today
    Go over your calories if you need to
    Drink 10 cups of water
  • WalkingGirl1985
    WalkingGirl1985 Posts: 2,046 Member
    I'm down one pound already! 9lbs to go! Sorry if i weighed in early..got a little anxious :laugh:

    LW- 186.8
    This week- 185.8
    Total loss- 1lb.
  • purple1butterfly
    purple1butterfly Posts: 645 Member
    SW = 187.4lb (85kg)
    Cw = 185.8lb (84.3kg)
    GW = 177.4lb (80.5kg)

    My first measurements
    Neck : 13.4 inches
    Waist : 37 inches (i really hope i measured it right)
    Hips : 46.6 inches
    Thighs : 25.4inches
    If i have got this correct that means i have lost some inches :drinker: :bigsmile: How exciting i need to do more exercise now not just walking & doing stuff @ work.
  • kristygay
    kristygay Posts: 68 Member
    Checking in at 213, up 1lb this week. But considering the week I've had, I am happy its not more!
  • bkrbabe57
    bkrbabe57 Posts: 395 Member
    checking in at 143
  • mrmarler
    mrmarler Posts: 121 Member
    MONDAY CHALLENGE:

    Exercise for 45 minutes 25 minutes done at this point in the day 8:36 am cst Prob gonna go on a brisk walk tonight!
    Under calories
    8 cups water

    Weighing in at 170.3 this would bring me down 4 pounds since my origional weigh in, I think i was bloated last week because it was my time of the month so not crediting my self with losing 4 pounds, maybe 1 pound but not 4.
  • craft338
    craft338 Posts: 870 Member
    last week - 222.6
    this week - 220

    week's loss - 2.6
  • inskydiamonds
    inskydiamonds Posts: 2,519 Member
    Just for a quick reminder: post your weights!!

    The spreadsheet will NOT be up this week, but it will be up next week. Anyone who does not checkin either this week or next will be removed from the spreadsheet, so that it reflects people who are actively participating.
  • nybor101
    nybor101 Posts: 477 Member
    Checking in at 158.5
  • PoshTaush
    PoshTaush Posts: 1,247
    Weighing in at 214.8

    Down 0.2
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