60 Minute Plank Challenge - Sept 2016
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Sept. 1 - 2 x 1 min standard planks
Sept. 2 - 1 x 1 min standard plank, 1 x 1 min left side plank, 1 x 1 min right side plank
5 min down, 55 to go
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OK, I'm in. I also misinterpreted the title and figured this thread must be full of people with plank super-powers!3
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That 3 minute workout is my goal. Not. Happening. Any. Time. Soon.4 -
I did 1 minute today. It was in 3 tries, but it totaled 1 minute. ☺️ I told my trainer at the gym about this challenge, and he's going to make sure I get there!3
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@treecroz you get in a push up position then slowly lift one arm and the opposite leg hold them than down and do the opposite.
https://www.youtube.com/watch?v=X09xCvt9UXA0 -
Oh my, I don't think I could do that just yet! I have trouble with doing just the elbow plank! Lol thank you!
The ones I do don't look to pretty... Kids say I look like I am having seizures.
When I started doing HIIT in July I was 50 lbs heavier and could not even last 20 seconds doing regular plank. Maybe 5 seconds.
My belly would of rubbed the floor on the superman ones. Like a penguin going down a water slide.
But once you start doing stuff and failing that's when you start to succeed..
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Day 1 : 2 minutes and 10 seconds. I was aiming for 3.25 minutes but my baby claimed on top of me and had his chin in a not so great spot and I couldn't hold in my laughter. We were doing it as a family and he was trying to copy us, it was hilarious.2
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Day 1 : 2 minutes and 10 seconds. I was aiming for 3.25 minutes but my baby claimed on top of me and had his chin in a not so great spot and I couldn't hold in my laughter. We were doing it as a family and he was trying to copy us, it was hilarious.
I don't have baby challenges, but I have have at least one cat that comes around trying to 'help' me...and yea, usually it doesn't...lol.
@OcalaFL - what a delightful word picture...thanks for making me chuckle and inspiring me all at the same time. Hope you are safe and dry. Glad to see the last of the Hermine rain bands move out of my area (I'm a bit south of you) earlier this afternoon.
Will log my planks later tonight...then a break for the weekend1 -
@CathyFullan150
58 lbs from July 14 till today
6/14/2016 252.0 lbs
9/3/2016 194.2 lbs
Day 1 - 8 minutes
Day 2 - 6 minutes
Total - 14 Minutes / 60 Minutes
1 min plank x3 (3minutes)
1 min elbow planks x 3 (3minutes)1 -
2 September: 3 minutes straight arm planks (2 sets of 90 sec each)
Total: 6 of 60 minutes
Left to Goal: 54 minutes2 -
@OcalaFL Amazing!! Not even two months! Congratulations!!2
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Day 1 - 8 minutes
Day 2 - 6 minutes
Day 3 - 4 minutes
Day 4 - 4 minutes
Total - 22 Minutes / 60 Minutes2 -
Weekend away with friends meant days 2,3 and 4 had 0 planks and several lbs gained no doubt. Back to the grind.
Day 5 - 1 min 50 secs
Total - 3 mins 30 secs2 -
I just signed up for a 30 day plank challenge that starts today, so what's a few extra minutes? I'm a couple days late to this challenge, but I'm in!2
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Day 3 - 0
Day 4 - 0
Day 5 - 4 m 3 s
Total: 8 m 30 s of 60 minutes
Left to Goal: 51 m 30 s2 -
I'm in. 50 minutes in 25 days. New to the fitness journey and don't care for planks. Hopefully my core will thank me.3
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Took Sat and Sun off...hard to get back to it today, but I "gutted" it out...lol, I crack myself up
3 September: rest
4 September: rest
5 September: 3 minutes straight arm planks (2 sets of 90 sec each)
Total: 9 of 60 minutes
Left to Goal: 51 minutes1 -
Day 6 - 2 mins
Total - 5 min 30 secs1 -
Sept. 1 - 2 x 1 min standard planks
Sept. 2 - 1 x 1 min standard plank, 1 x 1 min left side plank, 1 x 1 min right side plank
Sept. 3 - 2 x 1 min standard pllanks
Sept. 4 - 1 x 1 min standard plank, 1 x 1 min left side plank, 1 x 1 min right side plank
Sept. 5 - None
Sept 6 - None
10 min down, 50 to go. Rest day today so nothing today either. This might be harder than I anticipated lol!2
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