SEPTEMBER WEIGHT-POSTING CHALLENGE
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michael_jordan7 wrote: »ScotsLass78 wrote: »Today's weight - 96.8kg (213.6lbs).
I'm eating out tonight so hopefully I can stick to something without too much salt!
Trying to stay under sodium max when eating out is almost impossible for me, I pretty much have to go with a salad, and even then be careful with what meats are in it and the dressings.
I started bringing my salad dressing in a little tuperware container when we go out to eat. Drove my husband nuts at first, but now he just finds it amusing. I use Bolthouse yogurt dressings and that'll save me almost 200 calories over restaurant blue cheese dressings. I keep it in the orange 21 day fix cup so I know my portion. I am always ready for the sodium bloat for the day or two after eating out. I have resigned myself to it, even though it annoys the ever loving jinkies out of me.
Lol! I do the same! I even bring my protein as I am vegan so in my little tupperwear I have either beans, tempeh, tofu..... Etc..... At first my husband was like "OMG" and my girls were like "Moooooommmmm" but now they are used to it and I never let it get to me. They even remind me know! It's the best this way you don't stray and you know what to log! Join the club2 -
08/09 - 95.9kg (+0.4kg from yesterday)
09/09 - 95.0kg (-0.9kg from yesterday)
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September 9 - 217.0 lbs. (Anyone else do a lot of snacking during the football game??)1
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9/8 -140
9/9-139.42 -
9/7-146.4
9/8-146.0
9/9-144.2
Went out to dinner logged and avoided the game snacks. Just recovering the weekend damage now....1 -
michael_jordan7 wrote: »September 9 - 217.0 lbs. (Anyone else do a lot of snacking during the football game??)
salt.1 -
Thank you for starting this experiment Michael_jordan7. Today will be my first log-in. I wish you all the best.
9/9 133.61 -
145.2
I had a bit of a binge last night and undid my previous two 144 weigh ins.
At least it wasn't a binge of epic proportions and I am well aware of what triggered it. Live and learn.3 -
Sept 1 - 202.8
Sept 2 - 202.4
Sept 3 - 201.7
Sept 4 - 200.9
Sept 5 - 200.7
Sept 6 - 200.9 - hoping to break this 200lb mark soon!!!
Sept 7 - 200.2
Sept 8. ---
Sept. 9th - 196.6 No clue how this happened and probably due to my bad day not being able to really eat or drink water. It's under 200 though! Lets see what tomorrow holds after actually eating and drowning in water.3 -
michael_jordan7 wrote: »ScotsLass78 wrote: »Today's weight - 96.8kg (213.6lbs).
I'm eating out tonight so hopefully I can stick to something without too much salt!
Trying to stay under sodium max when eating out is almost impossible for me, I pretty much have to go with a salad, and even then be careful with what meats are in it and the dressings.
I started bringing my salad dressing in a little tuperware container when we go out to eat. Drove my husband nuts at first, but now he just finds it amusing. I use Bolthouse yogurt dressings and that'll save me almost 200 calories over restaurant blue cheese dressings. I keep it in the orange 21 day fix cup so I know my portion. I am always ready for the sodium bloat for the day or two after eating out. I have resigned myself to it, even though it annoys the ever loving jinkies out of me.
Oh I need to do this! Are you on the 21 day fix plan? I wondered about it, but I've been doing well on this so why pay for something else right? I was just curious if you felt it is helping a lot and worth it.1 -
michael_jordan7 wrote: »ScotsLass78 wrote: »Today's weight - 96.8kg (213.6lbs).
I'm eating out tonight so hopefully I can stick to something without too much salt!
Trying to stay under sodium max when eating out is almost impossible for me, I pretty much have to go with a salad, and even then be careful with what meats are in it and the dressings.
I started bringing my salad dressing in a little tuperware container when we go out to eat. Drove my husband nuts at first, but now he just finds it amusing. I use Bolthouse yogurt dressings and that'll save me almost 200 calories over restaurant blue cheese dressings. I keep it in the orange 21 day fix cup so I know my portion. I am always ready for the sodium bloat for the day or two after eating out. I have resigned myself to it, even though it annoys the ever loving jinkies out of me.
Oh I need to do this! Are you on the 21 day fix plan? I wondered about it, but I've been doing well on this so why pay for something else right? I was just curious if you felt it is helping a lot and worth it.
I saw the Bolthouse dressing at target tonight. I bought the cilantro avocado and had it on a steak salad. YUM! I can't wait to try the other ones! Thanks for the recommendation!1 -
September 9, 2016
Sept 5: 133.6
Sept 6: 135 (+1.4) holy moly
Sepr 7: 134.2 (glad it went down!)
Sept 8: 134.2 (no change)hmmmmmn
Sept 9: 134.0 (a fart) LOL
It's funny how the scale works against our psyche....we say NO a 1000 times in our head per day and we expect the scale to reflect our efforts and self control. When it doesn't....we get disappointed and sometimes say "damn...what did I dowrong? Or Why isn't this working? OR F* this! Uggggggghhhhh"
I say it all the time and it's hard to keep going. It's hard to stay motivated bc everyone tells us "it takes time...consistence pays off...and I know they are right....but DAMN it's HARD (I know I know NO ONE said this was going to be easy.
Thank you for hearing me vent.1 -
September 10,2016
Sept 5: 133.6
Sept 6: 135 (+1.4) holy moly
Sepr 7: 134.2 (glad it went down!)
Sept 8: 134.2 (no change)hmmmmmn
Sept 9: 134.0 (a fart) LOL
Sept 10: 135 ( HOW?? I didn't eat 3500 cal EXTRA yesterday!!....must be water??) ugggg it's hard to stay motivated!2 -
September 10,2016
Sept 5: 133.6
Sept 6: 135 (+1.4) holy moly
Sepr 7: 134.2 (glad it went down!)
Sept 8: 134.2 (no change)hmmmmmn
Sept 9: 134.0 (a fart) LOL
Sept 10: 135 ( HOW?? I didn't eat 3500 cal EXTRA yesterday!!....must be water??) ugggg it's hard to stay motivated!
Don't give up! I am right there with you, feels like if you don't eat perfectly you gain weight!1 -
September 10 - 220.5
Great Gatsby! How does my body gain so much weight, so quickly? That is 8 lbs in 2 days!
Did I eat more than I should have? Yes. Was it all you could eat for 2 days straight? NO!1 -
michael_jordan7 wrote: »September 10,2016
Sept 5: 133.6
Sept 6: 135 (+1.4) holy moly
Sepr 7: 134.2 (glad it went down!)
Sept 8: 134.2 (no change)hmmmmmn
Sept 9: 134.0 (a fart) LOL
Sept 10: 135 ( HOW?? I didn't eat 3500 cal EXTRA yesterday!!....must be water??) ugggg it's hard to stay motivated!
Don't give up! I am right there with you, feels like if you don't eat perfectly you gain weight!
Thank you Michael. It's people like you that I like entering these challenges.1 -
9/9 133.6
9/10 134
I went to the movies last night and splurged. But I was strict with what I ate the rest of the day. Hopefully I drop that and more today.
Y'all have a good one 2 -
9/7-146.4
9/8-146.0
9/9-144.2
9/10-143.0
@jtkatch- monthly cycles maybe?
@ Michael- sounds like water. Are you over on sodium?
@both- water drink more? Drink like its your job and then drink more. My goal is 100oz per day minimum. It seems to help.
Remember we started this as an experiment. Weight loss is not linear. It helps us recognize trends. I told you I was working off last weekend. So my net loss from last Saturday is actually -.2 lbs but I hadn't found this thread yet. We can do this. We just have to learn and adapt!
2 -
frankiesgirl21 wrote: »9/7-146.4
9/8-146.0
9/9-144.2
9/10-143.0
@jtkatch- monthly cycles maybe?
@ Michael- sounds like water. Are you over on sodium?
@both- water drink more? Drink like its your job and then drink more. My goal is 100oz per day minimum. It seems to help.
Remember we started this as an experiment. Weight loss is not linear. It helps us recognize trends. I told you I was working off last weekend. So my net loss from last Saturday is actually -.2 lbs but I hadn't found this thread yet. We can do this. We just have to learn and adapt!
Hey hey MJ....thank you...yes cycle is coming on Friday. Sodium over by a bit. Changed my setting to try and get into ketosis (burn fat) nothing I am doing is working. Trying trying trying. I am vegan so eating is challenging. But not lazy in the kitchen! I weigh everything.
We will continue adapting and try to encourage each other! Yay! We can do this!1 -
I know it is the 11 th September , but can I join please as only just seen the post - hope you do it October too !
I weigh every day as I know it helps me but I am the slowest dieter ever - anyway :-
September 11 th 180 lbs2
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