3500+ Calories Burned Challenge 4th of July Addition

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  • prettybrownround
    prettybrownround Posts: 362 Member
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    Weekly Goal: 3500
    Mon: 573 calories burned ( circuit training and outdoor bike riding)
    Tues: 681 calories burned ( circuit training and outdoor bike riding)
    Wed: 464 calories burned (circuit training)
    Thur: 464 calories burned (circuit training)
    Fri: none :(
    Sat: 899 calories burned ( circuit training and outdoor bike riding)
    Sun:calories burned (how they were burned)

    Total: 3081
    Left to go: 419
  • jmotz
    jmotz Posts: 10
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    Weekly Goal: 3500 calories burned
    Mon: 200 calories burned by walking the dog for 55 min.
    Tues: 325 calories burned by doing aerobics for 42 minutes
    Wed: 710 calories burned by going to the gym and doing treadmill, eliptical, and bike
    Thur:292 calories burned by doing arm weights and aerobics for 50 min.
    Fri: 215 calories burned by doing 30 minutes of high intensity aerobics
    Sat: 400 calories burned by going to the gym for 75 minutes.
    Sun:calories burned (how they were burned)

    Total: 2142 calories burned
    Left to go : 1358

    I will not reach my goal by tomorrow, but at least I exercised every day this week and tracked it. I suppose if you do the math, you would have to burn at least 500 calories a day to reach 3500 cals/week. I'm exhausted after spending 75 minutes at the gym and only burning 400 calories!! Whoever reaches their goal deserves a trophy. Monday starts a new week and a new challenge!! Good luck everyone to reach your goals by tomorrow!
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    Weekly Goal: 3500
    Mon: 294 calories burned (5k on treadmill)
    Tues: 288 calories burned (47 mins cross training)
    Wed: 578 calories burned (60 mins cardio)
    Thur:507 calories burned (25 mins with trainer 45 mins cardio)
    Fri: 373 calories burned (45 mins cardio)
    Sat:610 calories burned (60 mins cardo)
    Sun:calories burned (how they were burned)

    Total: 2650
    Left to go: 850
  • mushroom17
    mushroom17 Posts: 14 Member
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    Weekly Goal: 7000
    Mon: 1141 (cycle to work (174), lunchtime run (387), evening swim (580), )
    Tues: 1219 (cycle to work (174), mountain biking (1045))
    Wed: 697 (Mountain biking)
    Thur: 677 (cycle to work (174), Running (503))
    Fri: 174 (cycle to work, rest day)
    Sat: 1857 (Mountain biking)
    Sun:calories burned (how they were burned)

    Total: 5765
    Left to go: 1235.

    Fantastic mountain bike ride in the sun. About 28 km of red and black routes, took us 5 and a half hours but I'm guessing we spent a while over lunch and waiting for each other, so put it down as 4 hours - but I think it'd take all the fun out it trying to get an absolutely accurate figure for this!
  • bmfrazie
    bmfrazie Posts: 2,391 Member
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    Weekly Goal: 3500
    Mon: 556 calories burned 30ds, walk, bike ride
    Tues: 448 calories burned 30DS, planks, running stairs
    Wed: 1332 calories burned 9 mile run, 2.75 mile walk
    Thur: 259 calories burned walk, bike
    Fri: 507 calories burned walk, run
    Sat:1067 calories burned 15k race
    Sun:calories burned (how they were burned)

    Total: 4169/3500
    over 669 calories! I am so excited that I have finally passed the 3500 goal. I have tried this for several weeks with no luck so I took off 2 weeks and came back strong this week!
  • Athena413
    Athena413 Posts: 1,709 Member
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    Weekly Goal: 4,200
    Mon: 676 (swimming)
    Tues: 975 (3.5 mile run/walk)
    Wed: 346 (1/2 BL Last Chance Workout DVD)
    Thur: 794 (3 mile run/walk)
    Fri: 352 (mowing/yard work)
    Sat: 1,191 (A Midsummer's Night 5K)
    Sun: 0

    Total: 4,334
    Left to go: (134)!!
  • fit4everyoung
    fit4everyoung Posts: 395
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    Weekly Goal:
    Mon: 550 calories burned (90 min walk 300 calories and 35 min. elliptical 250 calories)
    Tues: 300 calories burned (35 min. ellip 250/ 50 strength training)
    Wed: 100 calories burned (badminton w/ son)
    Thur:200 calories burned (60 min. walking)
    Fri: 400 calories burned (strength training/ 60 min. walking)
    Sat: 800 calories burned (60 min.walkig and 70 min. elliptical 525 calories)
    Sun:calories burned (how they were burned)

    Total: 2350
    Left to go: 1150
  • helloclaire
    helloclaire Posts: 191
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    Weekly Goal: 3500
    Mon: 665 (Biggest Loser Cardio Max Warm Up + Level 1, 30 Day Shred Level 1, walking 41 min, etc.)
    Tues: 444 calories burned (walking 57 min + 30DS L1)
    Wed: 699 calories burned (Biggest Loser Last Chance Workout Warm Up + Level 1, 30 Day Shred Level 1, walking 45 minutes)
    Thur: 525 calories burned (Dancing, 30DS L1, walking)
    Fri: 426 calories burned (30DS L1, Cardio Max Warm Up + Level 2, 25 minutes weight loss yoga)
    Sat: 387 calories burned (30DS L2, walking)
    Sun:calories burned (how they were burned)

    Total: 3146

    354 left!
  • becka63
    becka63 Posts: 712 Member
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    Weekly Goal: 4,250
    Mon: 735 (wii fit - free run and step with weights; gardening; cycling)
    Tues: 446 (walking and zumba)
    Wed: 704 (wii fit - free run and step with weights; walking; push ups; ironing)
    Thur: 644 (Wii zumba expert and 30DS L1)
    Fri: 895 (wii zumba expert, 30DS L1, push ups)
    Sat: 454 (gardening, walking)
    Sun: 603 (30DS L1, push ups, wii fit free run, walking)

    Total: 4,481
    Left to go: -231 GOAL MET!!!
  • MizzDoc
    MizzDoc Posts: 493 Member
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    Okay, I rocked it out Week One.
    I fell way short on Week Two.
    Just missed last week (Week Three).
    I am going for broke. I'm in again for Week Four.
    This is Do or Die!

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go:

    Weekly Goal: 3500

    Mon: 390 (C25K, 48 min.)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 390
    Left to go: 3110


    Weekly Goal: 3500

    Mon: 390 (C25K, 48 min.)
    Tues: 0 (rest day)
    Wed: 375 (C25K, 43 min.)
    Thur: 238 (Walking- moderate and leisure, 60 min.)
    Fri: 390 (C25K, 49 min.)
    Sat: 441 (Walking- Prevention.com Chutes and Ladders Interval Walking, 49 min. and Moderate Walking, 25 min.)
    Sun: 1300 (Tennis-singles, 124 min.)

    Total: 3134
    Left to go: 366

    Didn't make goal again this week. I think I need to lower my goal to around 3000 :/
  • ProudMomoftwo
    ProudMomoftwo Posts: 525
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    Weigh - in today - I LOST - I am at 209 ( whoohooo)

    Weekly Goal: 4000

    Mon: 502 calories burned - Tae Bo
    Tues: 629 calories burned - Tae Bo AND 2 sets of 25 ab. crunches over ball
    Wed: 870 calories burned - Cleaning my building
    Thur: 513 calories burned - long walk
    Fri: 644 calories burned - sand vball practice / coaching the game / walk at the park
    Sat: 1439 calories burned- cleaned a lady's entire house, trained the kids & horses for the upcoming challenge, walked the car show
    Sun: 758 calories burned - cleaned my building

    Total: 4000 +

    Left to go : Went over again --1355 ( yay me!! )

    Admittedly, I didn't get in as many crunches as I wanted to but I did lose this week.
    For next week, I am going to go for 4000 cals burned again and see what I can do.

    Keep on ...keepin' on....
  • mushroom17
    mushroom17 Posts: 14 Member
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    Weekly Goal: 7000
    Mon: 1141 (cycle to work (174), lunchtime run (387), evening swim (580), )
    Tues: 1219 (cycle to work (174), mountain biking (1045))
    Wed: 697 (Mountain biking)
    Thur: 677 (cycle to work (174), Running (503))
    Fri: 174 (cycle to work, rest day)
    Sat: 1857 (Mountain biking)
    Sun: 1481 (Mountain biking)

    Total: 7246
    Left to go: -246.

    Yay - goal met. Well done me and everyone else who managed. :-)
  • jam3114
    jam3114 Posts: 250 Member
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    Weekly Goal: 3500
    Mon: 500 calories burned ( Gym session Treadmill 15mins / Crosstrainer 30 mins / Step Machine 15 mins)
    Tues: 500 calories burned (Gym session Treadmill 35mins / Crosstrainer 25 mins)
    Wed: 500 calories burned ( Gym session Treadmill 25mins / Crosstrainer 15 mins / Step Machine 10 mins)
    Thur:day off
    Fri: day off
    Sat:600 calories burned (Gym session)
    Sun:had a lazy day :(

    Total 2100
    Left 1400

    Didn't meet goal but got very unmotivated during the weekend :( not sure why was being extra good at start of week - story of my life :(
  • Mel36Run
    Mel36Run Posts: 114 Member
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    Monday 890 (interval training....walk/Run)
    Tuesday Rest day
    Wednesday 578 (cardio and biking)
    Thursday 975 ( Biking pulling a kids bike trailer with a 30 pound child 2 hours)
    Friday 617 (walking 120 minutes)
    Saturday Rest
    Sunday 1218 (biking pulling kids trailer 120 minutes)

    Total 4278
    Left to go 0 over by 278
  • fit4everyoung
    fit4everyoung Posts: 395
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    Weekly Goal:
    Mon: 550 calories burned (90 min walk 300 calories and 35 min. elliptical 250 calories)
    Tues: 300 calories burned (35 min. ellip 250/ 50 strength training)
    Wed: 100 calories burned (badminton w/ son)
    Thur:200 calories burned (60 min. walking)
    Fri: 400 calories burned (strength training/ 60 min. walking)
    Sat: 800 calories burned (60 min.walkig and 70 min. elliptical 525 calories)
    Sun: 800 calories burned (70 min. elliptical 525 calories, 30 day shred, 16 min. legs +375)

    Total: 3150
    Left to go: 450 imcomplete! This was quite a challenge. Thank everyone for your encouragement!
  • lovejoydavid
    lovejoydavid Posts: 395 Member
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    I am shooting for 6500 this time! Somebody stop me!

    Weekly Goal:
    Mon: calories burned: 950, with 30 minutes of calisthenics and weight lifting, 34 minutes of speed work (1 mile warm up, 2x1 mile at 5K with 800m of recovery between, 6x100m strides with 100m of recovery jog between each)
    Tues: calories burned 1519, with 70 minutes of hard cycling on hills with intervals, 40 minutes of commuter bicyling
    Wed: calories burned 1282 with recovery run and short strides, recovery bike, heavy calisthenics and upper body weight training
    Thur:calories burned 1000 kcal running hils 6 miles
    Fri: calories burned 300 kcal sucking at Zumba (which my daughter rocked at)
    Sat:calories burned 1200 kcal 8 mile slow run
    Sun:calories burned 850 6 miles on the bike doing hills, 30 minutes of weights/calisthenics

    Total: 7101
    Left to go: over by about 600
  • prettybrownround
    prettybrownround Posts: 362 Member
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    Weekly Goal: 3500
    Mon: 573 calories burned ( circuit training and outdoor bike riding)
    Tues: 681 calories burned ( circuit training and outdoor bike riding)
    Wed: 464 calories burned (circuit training)
    Thur: 464 calories burned (circuit training)
    Fri: none :(
    Sat: 899 calories burned ( circuit training and outdoor bike riding)
    Sun:464 calories burned ( circuit training)

    Total: 3545
    Left to go: -45. 'GOAL MET'
  • amsparky
    amsparky Posts: 825 Member
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    Weekly Goal: 4500

    Mon: 766 (jog, arms circuit)
    Tues: 646 (leg circuit and elliptical)
    Wed: 721 (jog, arms circuit)
    Thur: 600 (crappy leg/treadmill workout)
    Fri: 0 (how they were burned)
    Sat:135 (Kinect)
    Sun: 686 (jog, arms circuit)

    Total: 3554
    Left to go: 946

    Not going to get there - I ended up taking two off days unexpectedly. feel much better now!
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    Hey I will post next weeks challenge tomorrow.
  • zerozeta0
    zerozeta0 Posts: 7
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    Weekly Goal: 3500

    Mon: 877 (jogging, walking)
    Tues: 711 (jogging, walking, bar methodl)
    Wed: 474 calories burned (jogging, walking)
    Thur: 474 calories burned (jogging, walking)
    Fri: 476 calories burned (jogging, walking)
    Sat: 477 calories burned (jogging, walking)
    Sun: 313 calories burned (jogging, walking)

    Total: 3802
    Left to go: 0
    =)

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