What do your meals look like (show me pictures)....

mommy2bande92585 · September 2016

Vegan breakfast ... scrambled VeganEgg with vegan Gouda, breakfast potatoes with onion and red pepper, avocado and had some salsa on the side. Everything was cooked without any oil or added fat so it wasn't too bad calorie wise (under 300) and was super filling. Had it for brunch so it counts as 2 meals for me today!

JL2513 · September 2016

emmagamblin976 · September 2016

Breakfast, lunch & two snacks for 6 days. I have slightly higher carb snacks on strength training days. Breakfast - Egg whites (not pictured) with veges, salmon & higher protein cheese. Lunch - shredded chicken, sweet potato and veges. Training day Snack - mocha protein muffins, banana & oat bar. Cardio/ rest day snack - quest bar, strawberries & yog. On the 7th day I macro track a refeed day!!!

JeromeBarry1 · September 2016

Lexus91 wrote: »

Will i still lose weight if i stay at my calorie goal of 1300 even if there not very healthy calories?????

Yes. Absolutely yes. Enjoy yourself yes.

RoadRunner_281987 · September 2016

My homemade hummus

bwhitty67 · September 2016

Brunch! Garden tomatoes, beef bacon and eggs and homemade chimichurri

JL2513 · September 2016

Tincat1 · September 2016

Bump

Semele0 · September 2016

Here's breakfast!

widgit808 · September 2016

Banana bread made a lil healthier with Greek yogurt. Was super moist!

ginette70 · September 2016

Shredded rotisserie chicken on a whole wheat fajita (which I slightly browned first with Pam), then added lettuce, tomatoes, 1 T. light sour cream and a dash of hot sauce (from Louisiana. I just HAVE to. LOL). Super delicious.

Unknown · September 2016

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BackwoodsDarlin · September 2016

Breakfast today... I've been on a huge Grilled Stuffed Chili Rellenos kick lately LOL

lore11a · September 2016

crazyravr wrote: »

@lore11a It all starts in the fall when I buy a lot of cabages from local farmers market and let them ferment in a pickle. There is lots of ways of doing this so just google if you like (or you can buy ready in a jar).
- few handfuls of sauerkraut
- shredded carrot, onion, apple
- pepper to taste
- table spoon of apple cider vinegar and olive oil
- mix it all up and let that sit in the fridge for a while
- when ready to serve, take out and give it another stir

Enjoy

Thank you so much!!!!

mgobluetx12 · September 2016

BBQ chicken zoodle salad. 425 Cals for that huge bowl.

AveyHam · September 2016

BackwoodsDarlin · September 2016

My breakfast this morning...

Bacon wrapped asparagus and jalapeno sausage w/ sliced 'maters
Cal 230, Carbs 10g, Fiber 4g, Prot 19g, Fat 13g

Life is good!

JL2513 · September 2016

aalixandruh · September 2016

Kale and rice stuffed peppers. So delicious!

JL2513 · September 2016

vegmebuff · September 2016

@JL2513 - you clearly have the best weekends around! lol

BackwoodsDarlin · September 2016

Tonight's dinner...
My homemade Chicken & Steak Fajita Bowl mixed w/grilled pablanos and mushrooms, topped with cheese, salsa and a Salsa Verde Avocado dressing... all nestled in a crisp tortilla shell

Made the tortilla shell using a low carb tortilla (11g carb/6g fiber), not fried, but instead shaped and crisped in the microwave

Healthy never tasted so good!

mazarasltm · September 2016

Snack Menu

If your disciplined and wont eat whole bag:
Hi-Chew - lasts long time
Sugar Free Herseys dark chocolate 32 cal
Halls Vit Defense - Long sucker
Sugar Free Life Saver
Gummy vitamins
100 Cal Tuna Pack/ 60 cal Wrap with Spinach & Cherry Tomato (maybe 1 slice Swiss) - if use cheese, melt it
Trident (5 cal)
50 Cal Lipton Soup - can add more water and chicken buillion
Light Fit Dannon 80 cal yogurt - Can add a little granola
1 fruit roll up is 50 cal
Broth - Plain simple - fills stomach
Baby Carrots - Very Low Cal (good for werk)
You build an arsenal of low cal snacks and...
Low Cal Goto meals.
Variety of Food in Meals for satisfaction
(tonigh : a little corn meal, little chicken, little left omlet, some decaf, carrots .... a little cake )
If your gonna expend your calorie ration might as well walk away satisfied (which is why I eat aloot of suishi)
Oh Course apples, Watermelon...

What works for me, may not be you cup of tea.

Wynterbourne · September 2016

I've been trying to get creative when it comes to using up some leftover pulled pork. Baked Pulled Pork Egg Rolls. Don't let the non-golden brown color fool you. They were quite crunchy and very good. Also only 69 calories a piece.

sussexgirluk · September 2016

Oven baked salmon fillet, tomato and chilli cous cous, broccoli, courgette and sprouts. 556kcal.

mjwarbeck · September 2016

Dinner for the family...

tomlincampbell · September 2016

tomlincampbell · September 2016

tomlincampbell · September 2016

just a few of the dishes from my kitchen

ladydy911 · September 2016

Breakfast at my desk.

What do your meals look like (show me pictures)....

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