Hey You 30' Something - Swimsuit Challenge
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Off to burn my last 595 cals for the week. Come on DRILIHT (drop it like it's hot
)--we've got some catchin' up to do! 0 -
I just wanted to stop in and apologize to the Jalapeno Hotties for being "out of commission" this week since Tuesday. I've gotten doctor's orders to not do ANY physical activity, including lifting my babies until Monday:sad:
I've been bummed out about it all week long, but Monday I will be starting up again slowly.. I WILL get my 3500 calories in next week, no matter what. Great job to all my fellow teammates for all the hard work!0 -
Come on drop it like it's hot.....I already burned 3445 calories and still have tomorrow. So let's catch up and out burn those jalepenos!0
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Before i add todays workout im a 4996 Drop It Like ITs hot!!! Come on we got this.....0
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Ok--got my 600 for a weekly total 35050
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Not sure I'm going to hit 3500 this week
. I did go on the stationary bike last night and managed 15 minutes before the muscle spasms kicked in. I have to work today so am going to walk on my breaks and during my lunch. Should help to loosen my back (I hope) and to burn a little bit. 0 -
Was at 4012 this morning before anything!! I'll be at 4210, at a minimum, by tonite!! Come on Drop It Like It's Hot!! We can do it!!0
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Hey all!! Checking in for DILIH - hit 3700 yesterday. We can do it. Lets get those jalapeños!0
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i'm checking in...i didn't meet this week's goal. sorry Jalapenos. i will do better this week. for sure!!
guen0 -
DILIH check in ~ burned a total of 18784 calories ( I think I added correctly) this week:
Week 2:
July 4th: 3039
July 5th: 3244
July 6th: 2390
July 7th: 1660
July 8th: 2656
July 9th: 3242
July 10th: 2553
I
Boot Camp 0 -
DILIH check in ~ burned a total of 18784 calories ( I think I added correctly) this week:
Week 2:
July 4th: 3039
July 5th: 3244
July 6th: 2390
July 7th: 1660
July 8th: 2656
July 9th: 3242
July 10th: 2553
I Boot Camp
Are those just your exercise burns or a whole day calorie burn?0 -
DILIH check in ~ burned a total of 18784 calories ( I think I added correctly) this week:
Week 2:
July 4th: 3039
July 5th: 3244
July 6th: 2390
July 7th: 1660
July 8th: 2656
July 9th: 3242
July 10th: 2553
I Boot Camp
Are those just your exercise burns or a whole day calorie burn?
Yes currently have 8 weeks left of boot camp which is 4 hours a day of working out. It's about a 12 week program to increase my metabolism. Dang hypothyroidism.0 -
Checking in for the Jalepeno Hotties!
Total Calorie burn this week was 4029!!0 -
Wow! 4 hours per day. It must have been so hard at the beginning. How is it working out for you? Do you also manage to have a life? Well, congrats on the big calorie burn.0
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Wow! 4 hours per day. It must have been so hard at the beginning. How is it working out for you? Do you also manage to have a life? Well, congrats on the big calorie burn.
I was able to schedule my work and home life around it my daughter even does an hour with me (the pool hour)
Schedule
9 am -10 am cardio/dance
10:30am -11:45 swimming
Noon: Lunch
12:30- 4:30 - Swimming (2:30-4:30 optional most days)
5 pm dinner/working
10:00 pm weight/resistance training for 30 minutes (not counted in calorie burn)
11:45 bed time0 -
I am checking in for DILIH...I hit 3575!!! It was hard but I hit my goal for the week.0
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Jared - I was actually at 3454 for last week - so close. I'm hitting it hard this week - got 700 today 0
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I got food poisoning last night and still feel rough. Not sure when I'll be able to resume my exercise. I hope I can make my missed sessions up later in the week.0
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I got food poisoning last night and still feel rough. Not sure when I'll be able to resume my exercise. I hope I can make my missed sessions up later in the week.
Hope you feel better ASAP!0 -
I got food poisoning last night and still feel rough. Not sure when I'll be able to resume my exercise. I hope I can make my missed sessions up later in the week.
Hope you feel better ASAP!
Thank you! I'm finally feeling back to normal. Now to make up for those lost sessions...0 -
ouch feel better0
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Hey all the Droppers out there!! Hope you all are burning some serious calories so far this week. I'm at 1664 so far.
How about everyone else!!0 -
DILIH here, 1224 so far! Had a stinky day on Monday with a migraine, but making up for it! If I can get a day in swimming, I'm gold!
) 0 -
were last weeks results up yet??0
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So--just curious--anyone doing anything special or have any tips to reach the 3500 goal? I didn't think i'd have to do anything special but i'm finding that i'm just. not. getting. up. early enough to get that 600 cals at the gym (i really need to have one day off or i'll go crazy)...so to make up the difference i pack up my heart rate monitor and walk over lunch and after work 'till i make up the difference. Any other tips or examples?0
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So--just curious--anyone doing anything special or have any tips to reach the 3500 goal? I didn't think i'd have to do anything special but i'm finding that i'm just. not. getting. up. early enough to get that 600 cals at the gym (i really need to have one day off or i'll go crazy)...so to make up the difference i pack up my heart rate monitor and walk over lunch and after work 'till i make up the difference. Any other tips or examples?
Zumba, dancing; ab crunches; swimming. even cooking and cleaning can help burn calories.0 -
Hope your migraine is feeling better. Good luck getting a swim inDILIH here, 1224 so far! Had a stinky day on Monday with a migraine, but making up for it! If I can get a day in swimming, I'm gold!) I love swimming!So--just curious--anyone doing anything special or have any tips to reach the 3500 goal? I didn't think i'd have to do anything special but i'm finding that i'm just. not. getting. up. early enough to get that 600 cals at the gym (i really need to have one day off or i'll go crazy)...so to make up the difference i pack up my heart rate monitor and walk over lunch and after work 'till i make up the difference. Any other tips or examples?
I usually hit pretty close too 500 calories each of my morning workouts (I do DVD workouts in the morning). So I've been getting in a second work out in the evening (walk or take bike ride) last week I hit 3700 on Saturday so Sunday ended up bein my day off. Just my two cents 0 -
Up until recently, i had little problem getting my heart rate up so i'd be burning about 10 cals a minute (so 500-600 cals in an hour's workout). Recently, however, it's taken a lot more effort for that heart rate to get and stay up (hence the need for a longer workout). It doesn't help that his darn hip bursitis is keeping me on the elliptical and off the treadmill.
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Doing well this week, even with a bum shoulder! Looking forward to high calorie burn, not only for the Jalapenos, but also so I see it on the scale for sure!0
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I'm moving this week, tomorrow to be exact, and a lot of my time has been taken up with packing. I know all the moving and cleaning over the weekend will burn a lot so I'm hoping that will catch me back up! Otherwise I'm pretty behind for the week, but I'll try my best for the jalepeno team
I've also recently run into the difficulty of the high burns, its made this really challenging!0
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