SEPTEMBER WEIGHT-POSTING CHALLENGE

9/20-139.6

Short sleep night.

@Micheal- Way to go! Keep going!

September 20, 2016



September 18, 2016 10:30AM
September 18, 2016


Sept 5: 133.6
Sept 6: 135 (+1.4) holy moly
Sepr 7: 134.2 (glad it went down!)
Sept 8: 134.2 (no change)hmmmmmn
Sept 9: 134.0 (a fart) LOL
Sept 10: 135 ( HOW?? I didn't eat 3500 cal EXTRA yesterday!!....must be water??) ugggg it's hard to stay motivated!

Sept 11: 132.2 (lmaof! Definitely water ! )
Sept 12: 133.0 (hmmmmm)
Sept 13: 133.2 ( bad bad day yesterday! Scale not so bad though but MUsT get back on track today!!)

Sept 14; 133.8 (side effect from the 12th? PMS?)
Sept 15: 132.8 (yay)
Sept 16: 132.8
Sept 17: 130.2
Sept 18: 130.4
Sept 19: 130.8
Sept 20: 129.8 (yay I broke 130

12/9 - 172.4lbs
13/9 - 172 lbs (yay)
14/9 - 171.2 lbs (yay!)
15/9 - 171.8 lbs (doh!!)
16/9 - 171.6 lbs (yay)
17/9 - 173.6 lbs (I ate a load of Chinese food last night....gutted)
18/9 - didn't weigh
19/9 - didn't weigh
20/9 - 171.6 (considering I haven't been eating good the last few days, I'm surprised that didn't say 178!!!)
21/9 - 170.4 (woohoo) walking to work is really paying off
22/9
23/9
24/9
25/9

9/1 - 144.5
9/2 - 145.0
9/3 - 145.0
9/4 - 144.1
9/5 - 144.2
9/6 - 145.3
9/7 - 144.0
9/8 - 144.1
9/9 - 145.2
9/10 - 144.0
9/11 - 144.5
9/12 - 144.1
9/13 - 143.2
9/14 - No Weigh In
9/15 - 143.3
9/16 - 144.3
9/17 - 144.0
9/18 - 143.7
9/19 - 144.4
9/20 - 143.2
9/21 - 143.8

I like the running list, so I created one. And then I decided to create a graph to see the downward trend more easily. Lo and behold, there it is!

When you only have a couple of pounds left to lose, the slow speed can be frustrating, but this is very motivating!

September 21, 2016

er 18, 2016


Sept 5: 133.6
Sept 6: 135 (+1.4) holy moly
Sepr 7: 134.2 (glad it went down!)
Sept 8: 134.2 (no change)hmmmmmn
Sept 9: 134.0 (a fart) LOL
Sept 10: 135 ( HOW?? I didn't eat 3500 cal EXTRA yesterday!!....must be water??) ugggg it's hard to stay motivated!

Sept 11: 132.2 (lmaof! Definitely water ! )
Sept 12: 133.0 (hmmmmm)
Sept 13: 133.2 ( bad bad day yesterday! Scale not so bad though but MUsT get back on track today!!)

Sept 14; 133.8 (side effect from the 12th? PMS?)
Sept 15: 132.8 (yay)
Sept 16: 132.8
Sept 17: 130.2
Sept 18: 130.4
Sept 19: 130.8
Sept 20: 129.8
Sept: 21: 130.6

Interesting weight gain. Mother Nature is gone. Ate within my calories and macros. Exercised. Water retention in the muscles? Natural fluctuations we have to accept. Look at the the long term trend. I am still motivated!!

Happy and healthy logging everyone

SW 347
CW 296
GW 166
I weigh in daily but when I am down I stop. then I eventually face my self denying behavior and pick my focus back up. I am not giving up on my goal. I would like to be 250 in January. That is my short term goal. I dropped down to 1200 kcal s weight training 3x week full body 5 sets in a reverse pyramid and swimming 30 min and HIIIT in the water for 30 min. 45 seconds on 15 seconds off. I am trying to share my journey with "the right people". As I am unfortunately rather easily hurt by thoughtless and mean spirited comments. I have two injured knees and can only do water activities for cardiovascular routine. I love the water and try to be self kind in my swimsuit. I try to give myself atta girls and keep support people in place. I am using Pam now to cook and giving up on my beloved olive oil and butter. Wish me luck friends in the same journey.I deserve a healthy lifestyle, because I am beautiful in the heart and mind and it's time my physical self reflects my inner self.

frankiesgirl21 wrote: »

9/21- 138.8

Still heading in the right direction!

@JTKATCH- If I don't get the proper rest at night I carry the muscle water retention the next day. Due to the increased activity, I am finding it harder to sleep as well some nights. Last night my bursitis was flaring and I took Advil Pm before bed. Went to bed early and slept like a rock. Scales looked good this morning and I feel great. I think reparation time is as important sometimes as the CICO.

Yes Frankie you are right. I told you the same thing LOL... but actually seeing it .

I too love this thread lots of good people and motivation!

michael_jordan7 wrote: »

@donmhill how far are you walking to work? You are doing great!

September 21 - 214.0 lbs (-1.0 lbs.)

Feeling good today after a one mile morning jog, hope each of you has a great day!

Not sure on the actual distance but Fitbit steps are around the 20,000 mark so that's an extra 6,000 ish every day and it takes me 45 mins to walk to work (I'm a slow walkers lol so probably 30 mins for most people) so I'm doing an extra 90 mins of walking in total