24 Hour Challenge - September 2016
Options
Replies
-
32.50 + 2.5 cardio and strength training
351 -
Sep 19 - 5.1 km walking (60 min) + 4 flights of stairs (3 min)
Sep 17 - 50 km cycling (155 min) + 1 km walking (12 min)
Sep 14 - 3.2 km walking (40 min) + 5 flights of stairs (4 min)
Sep 12 - 1.9 km walking (20 min) + 5 flights of stairs (4 min)OK ... I'm here now ... I hope ...Review ...
(Distances include cycling + walking)
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July: 709 km (440.5 miles) = 60 hours 41 minutes
August: 775.9 km (482.1 miles) = 54 hours 52 minutes
The Goal: More than last September ... but that might be a bit of a challenge give the abysmal start I've had to the month.
Sep 2 - 1 km walking (10 min)
Sep 5 - 0.6 km walking (8 min)
Sep 8 - 1.3 km walking (15 min)
Sep 9 - 2.4 km walking (30 min)
Sep 10 - 1.6 m walking (20 min) + 23.6 km cycling (70 min) + 10 flights of stairs (8 min)
Sep 11 - 26.9 km cycling (85 min)
Totals:
Sep Cycling Outside: 50.5 km (155 min)
Sep Cycling Inside: 0 min
Sep Walking: 6.9 km (83 min)
Sep Stairs: 10 flights (8 min)
Sep Weightlifting: 0 min
Sep Rowing: 0 km (0 min)
Sep Time Total: 246 min = 4 hours 6 min
Sep Distance Total: 57.4 km = 35.6 miles
Sep 13 - 5.3 km walking (65 min)
Totals:
Sep Cycling Outside: 50.5 km (155 min)
Sep Cycling Inside: 0 min
Sep Walking: 14.1 km (168 min)
Sep Stairs: 15 flights (12 min)
Sep Weightlifting: 0 min
Sep Rowing: 0 km (0 min)
Sep Time Total: 335 min = 5 hours 35 min
Sep Distance Total: 64.6 km = 40.1 miles
Sep 15 - 0.5 km walking (6 min) + 4 flights of stairs (3 min)
Sep 16 - 4.4 km walking (55 min) + 6 flights of stairs (5 min) ... if all goes well, there will be a bit more yet today!
Totals:
Sep Cycling Outside: 50.5 km (155 min)
Sep Cycling Inside: 0 min
Sep Walking: 22.2 km (269 min)
Sep Stairs: 30 flights (24 min)
Sep Weightlifting: 0 min
Sep Rowing: 0 km (0 min)
Sep Time Total: 448 min = 7 hours 28 min
Sep Distance Total: 72.7 km = 45.17 miles
Sep 18 - 30 min rowing (4.5 km) + 3 km walking uphill (35 min)
Totals:
Sep Cycling Outside: 100.5 km (310 min)
Sep Cycling Inside: 0 min
Sep Walking: 26.2 km (316 min)
Sep Stairs: 30 flights (24 min)
Sep Weightlifting: 0 min
Sep Rowing: 4.5 km (30 min)
Sep Time Total: 680 min = 11 hours 20 min
Sep Distance Total: 131.2 km = 81.5 miles
Sep 20 - 5.3 km walking (65 min) + 4 flights of stairs (3 min) + 13.4 km cycling (40 min) + 10 min weightlifting
Totals:
Sep Cycling Outside: 113.9 km (350 min)
Sep Cycling Inside: 0 min
Sep Walking: 36.6 km (441 min)
Sep Stairs: 38 flights (30 min)
Sep Weightlifting: 10 min
Sep Rowing: 4.5 km (30 min)
Sep Time Total: 861 min = 14 hours 21 min
Sep Distance Total: 155 km = 96.3 miles
Sep 21 - 5.6 km walking (70 min) + 17 flights of stairs (14 min)
Sep 22 - 1.6 km walking (20 min) + 20 flights of stairs (16 min) + 14.9 km cycling (45 min) + 10 min weightlifting
Totals:
Sep Cycling Outside: 128.8 km (395 min)
Sep Cycling Inside: 0 min
Sep Walking: 43.8 km (531 min)
Sep Stairs: 75 flights (60 min)
Sep Weightlifting: 20 min
Sep Rowing: 4.5 km (30 min)
Sep Time Total: 1036 min = 17 hours 16 min
Sep Distance Total: 177.1 km = 110.1 miles
1 -
9/3 1 hr with personal trainer
9/4 1 hr run (5 miles)
9/5 1 hr bootcamp
9/6 45 min spinning class + 1 hr run (5 miles)
9/7 45 min circuit class
9/8 45 min spinning class + 1 hr run (5.46 miles)
9/9 45 min circuit training
9/10 1 yr with personal trainer
9/11 1 hr 15 min run (6.16 miles)
9/12 30 min circuit training
9/13 1 hr with personal trainer + 15 min treadmill walk
9/14 45 min circuit class
9/17 1.5 hr hike
9/19 45 min run(4.34 mile)
9/20 45 min run(4 miles) + 45 min circuit class
9/21 1 hr with personal trainer
9/22 45 min circuit training
9/23 1 hr run(5 miles)
Total: 19.25 hrs = 1155 minutes1 -
I think I got this,
Distance 200.87 mi
Duration 23.69 hrs
Calories 19,568 Burned
Workouts 261 -
35 + 1.5 walk
36.51 -
Sep 22: 60 min, 19.2 mi
Sep 23: 60 min, 18.3 mi
Total for Sep so far: 23.3 hrs, 431.4 mi1 -
36.5 + .5 walk
371 -
37 + 45 mins yard work
37.451 -
Sep 21 - 5.6 km walking (70 min) + 17 flights of stairs (14 min)
Sep 19 - 5.1 km walking (60 min) + 4 flights of stairs (3 min)
Sep 17 - 50 km cycling (155 min) + 1 km walking (12 min)
Sep 14 - 3.2 km walking (40 min) + 5 flights of stairs (4 min)
Sep 12 - 1.9 km walking (20 min) + 5 flights of stairs (4 min)OK ... I'm here now ... I hope ...Review ...
(Distances include cycling + walking)
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July: 709 km (440.5 miles) = 60 hours 41 minutes
August: 775.9 km (482.1 miles) = 54 hours 52 minutes
The Goal: More than last September ... but that might be a bit of a challenge give the abysmal start I've had to the month.
Sep 2 - 1 km walking (10 min)
Sep 5 - 0.6 km walking (8 min)
Sep 8 - 1.3 km walking (15 min)
Sep 9 - 2.4 km walking (30 min)
Sep 10 - 1.6 m walking (20 min) + 23.6 km cycling (70 min) + 10 flights of stairs (8 min)
Sep 11 - 26.9 km cycling (85 min)
Totals:
Sep Cycling Outside: 50.5 km (155 min)
Sep Cycling Inside: 0 min
Sep Walking: 6.9 km (83 min)
Sep Stairs: 10 flights (8 min)
Sep Weightlifting: 0 min
Sep Rowing: 0 km (0 min)
Sep Time Total: 246 min = 4 hours 6 min
Sep Distance Total: 57.4 km = 35.6 miles
Sep 13 - 5.3 km walking (65 min)
Totals:
Sep Cycling Outside: 50.5 km (155 min)
Sep Cycling Inside: 0 min
Sep Walking: 14.1 km (168 min)
Sep Stairs: 15 flights (12 min)
Sep Weightlifting: 0 min
Sep Rowing: 0 km (0 min)
Sep Time Total: 335 min = 5 hours 35 min
Sep Distance Total: 64.6 km = 40.1 miles
Sep 15 - 0.5 km walking (6 min) + 4 flights of stairs (3 min)
Sep 16 - 4.4 km walking (55 min) + 6 flights of stairs (5 min) ... if all goes well, there will be a bit more yet today!
Totals:
Sep Cycling Outside: 50.5 km (155 min)
Sep Cycling Inside: 0 min
Sep Walking: 22.2 km (269 min)
Sep Stairs: 30 flights (24 min)
Sep Weightlifting: 0 min
Sep Rowing: 0 km (0 min)
Sep Time Total: 448 min = 7 hours 28 min
Sep Distance Total: 72.7 km = 45.17 miles
Sep 18 - 30 min rowing (4.5 km) + 3 km walking uphill (35 min)
Totals:
Sep Cycling Outside: 100.5 km (310 min)
Sep Cycling Inside: 0 min
Sep Walking: 26.2 km (316 min)
Sep Stairs: 30 flights (24 min)
Sep Weightlifting: 0 min
Sep Rowing: 4.5 km (30 min)
Sep Time Total: 680 min = 11 hours 20 min
Sep Distance Total: 131.2 km = 81.5 miles
Sep 20 - 5.3 km walking (65 min) + 4 flights of stairs (3 min) + 13.4 km cycling (40 min) + 10 min weightlifting
Totals:
Sep Cycling Outside: 113.9 km (350 min)
Sep Cycling Inside: 0 min
Sep Walking: 36.6 km (441 min)
Sep Stairs: 38 flights (30 min)
Sep Weightlifting: 10 min
Sep Rowing: 4.5 km (30 min)
Sep Time Total: 861 min = 14 hours 21 min
Sep Distance Total: 155 km = 96.3 miles
Sep 22 - 1.6 km walking (20 min) + 20 flights of stairs (16 min) + 14.9 km cycling (45 min) + 10 min weightlifting
Totals:
Sep Cycling Outside: 128.8 km (395 min)
Sep Cycling Inside: 0 min
Sep Walking: 43.8 km (531 min)
Sep Stairs: 75 flights (60 min)
Sep Weightlifting: 20 min
Sep Rowing: 4.5 km (30 min)
Sep Time Total: 1036 min = 17 hours 16 min
Sep Distance Total: 177.1 km = 110.1 miles
I wasn't positive I could make 24 hours this month what with being so ill in the first couple weeks, but I'm here!
Sep 23 - 5.6 km (70 min) walking + 15 flights of stairs (12 min)
Sep 24 - 124.3 km (390 min) cycling
Sep 25 - 25.3 km (75 min) cycling
Totals:
Sep Cycling Outside: 278.4 km (860 min)
Sep Cycling Inside: 0 min
Sep Walking: 49.4 km (601 min)
Sep Stairs: 90 flights (72 min)
Sep Weightlifting: 20 min
Sep Rowing: 4.5 km (30 min)
Sep Time Total: 1583 min = 26 hours 23 min
Sep Distance Total: 332.3 km = 206.5 miles
1 -
15th- 55 min
18th- 25 min
20th- 120 min
21st- 14 min
23rd- 68 min
24th- 109 min
Total- (13.68 hours)
Remaining - (10.32 hours)
I'm really behind, and having a horrible month with weight, and eating, etc.1 -
Congrats @Machka9 !! Well done @JdMcCoy82 on pushing further!! So close @johnnylloyd0618 and @Ejourneys!! Keep up the fight @megannxx and @gdsharp and get as far as you can!
Sorry, I've been MIA, just have had a lot going on. Here's my update - Goal reached!
22 September: 76 min SUP (3.65 miles) = 76 minutes
23 September: unplanned rest day (funeral)
24 September: 30 min walking (1.37 miles) = 30 minutes
25 September: Rest Day
26 September: 30 min gazelle (2.07 miles); 5 min planks (60 x 5 - straight arm) = 35 minutes
Total: 1446 minutes out of 1440 minutes (GOAL!)
Left to Goal: 6 minutes over
3 -
37.45 + 3.45 hours cardio
40.51 -
Sep 24: 60 min, 19.5 mi
Sep 25: 60 min, 18.5 mi
Sep 26: 60 min, 19.3 mi
Total for Sep so far: 26.3 hrs, 488.7 mi
Goooooaaaaalll!!2 -
1 hour into my goal. I gotta step up my game!
I don't count working or steps, but need to do more walking, etcnikkiscell415 wrote: »My goal is to do 5 hours for the rest of Sept (roughly 30m daily).
But I challenge myself to do 10 hours.
1 -
Boom and with a 13 mile run I am over my 24!
Distance 213.97 mi
Duration 26.7 hrs1 -
40.5 + 90 mins cardio
421 -
@b3achy I got this! lol1
-
nikkiscell415 wrote: »1 hour into my goal. I gotta step up my game!
I don't count working or steps, but need to do more walking, etcnikkiscell415 wrote: »My goal is to do 5 hours for the rest of Sept (roughly 30m daily).
But I challenge myself to do 10 hours.
You can still get those four hours in by the end of the month! And there is always next month should life get in the way.0 -
Looks like someone already started a 24 hour challenge thread for October, so I'm going to recommend we all jump into that one instead of having two threads running.
http://community.myfitnesspal.com/en/discussion/10461472/24-hr-exercise-challenge-for-october0 -
42 + 45 mins mowing
42.451
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions