24 Hour Challenge - September 2016

1235

Replies

  • JDMac82
    JDMac82 Posts: 3,192 Member
    32.50 + 2.5 cardio and strength training

    35
  • Machka9
    Machka9 Posts: 25,681 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    OK ... I'm here now ... I hope ...
    Machka9 wrote: »
    Review ...
    (Distances include cycling + walking)
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July: 709 km (440.5 miles) = 60 hours 41 minutes
    August: 775.9 km (482.1 miles) = 54 hours 52 minutes

    The Goal: More than last September ... but that might be a bit of a challenge give the abysmal start I've had to the month.
    Sep 2 - 1 km walking (10 min)
    Sep 5 - 0.6 km walking (8 min)
    Sep 8 - 1.3 km walking (15 min)
    Sep 9 - 2.4 km walking (30 min)
    Sep 10 - 1.6 m walking (20 min) + 23.6 km cycling (70 min) + 10 flights of stairs (8 min)
    Sep 11 - 26.9 km cycling (85 min)
    Totals:
    Sep Cycling Outside: 50.5 km (155 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 6.9 km (83 min)
    Sep Stairs: 10 flights (8 min)
    Sep Weightlifting: 0 min
    Sep Rowing: 0 km (0 min)
    Sep Time Total: 246 min = 4 hours 6 min
    Sep Distance Total: 57.4 km = 35.6 miles
    Sep 12 - 1.9 km walking (20 min) + 5 flights of stairs (4 min)
    Sep 13 - 5.3 km walking (65 min)
    Totals:
    Sep Cycling Outside: 50.5 km (155 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 14.1 km (168 min)
    Sep Stairs: 15 flights (12 min)
    Sep Weightlifting: 0 min
    Sep Rowing: 0 km (0 min)
    Sep Time Total: 335 min = 5 hours 35 min
    Sep Distance Total: 64.6 km = 40.1 miles
    Sep 14 - 3.2 km walking (40 min) + 5 flights of stairs (4 min)
    Sep 15 - 0.5 km walking (6 min) + 4 flights of stairs (3 min)
    Sep 16 - 4.4 km walking (55 min) + 6 flights of stairs (5 min) ... if all goes well, there will be a bit more yet today!
    Totals:
    Sep Cycling Outside: 50.5 km (155 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 22.2 km (269 min)
    Sep Stairs: 30 flights (24 min)
    Sep Weightlifting: 0 min
    Sep Rowing: 0 km (0 min)
    Sep Time Total: 448 min = 7 hours 28 min
    Sep Distance Total: 72.7 km = 45.17 miles
    Sep 17 - 50 km cycling (155 min) + 1 km walking (12 min)
    Sep 18 - 30 min rowing (4.5 km) + 3 km walking uphill (35 min)
    Totals:
    Sep Cycling Outside: 100.5 km (310 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 26.2 km (316 min)
    Sep Stairs: 30 flights (24 min)
    Sep Weightlifting: 0 min
    Sep Rowing: 4.5 km (30 min)
    Sep Time Total: 680 min = 11 hours 20 min
    Sep Distance Total: 131.2 km = 81.5 miles
    Sep 19 - 5.1 km walking (60 min) + 4 flights of stairs (3 min)
    Sep 20 - 5.3 km walking (65 min) + 4 flights of stairs (3 min) + 13.4 km cycling (40 min) + 10 min weightlifting
    Totals:
    Sep Cycling Outside: 113.9 km (350 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 36.6 km (441 min)
    Sep Stairs: 38 flights (30 min)
    Sep Weightlifting: 10 min
    Sep Rowing: 4.5 km (30 min)
    Sep Time Total: 861 min = 14 hours 21 min
    Sep Distance Total: 155 km = 96.3 miles

    Sep 21 - 5.6 km walking (70 min) + 17 flights of stairs (14 min)

    Sep 22 - 1.6 km walking (20 min) + 20 flights of stairs (16 min) + 14.9 km cycling (45 min) + 10 min weightlifting

    Totals:
    Sep Cycling Outside: 128.8 km (395 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 43.8 km (531 min)
    Sep Stairs: 75 flights (60 min)
    Sep Weightlifting: 20 min
    Sep Rowing: 4.5 km (30 min)
    Sep Time Total: 1036 min = 17 hours 16 min
    Sep Distance Total: 177.1 km = 110.1 miles

  • gdsharp
    gdsharp Posts: 8 Member
    9/3 1 hr with personal trainer
    9/4 1 hr run (5 miles)
    9/5 1 hr bootcamp
    9/6 45 min spinning class + 1 hr run (5 miles)
    9/7 45 min circuit class
    9/8 45 min spinning class + 1 hr run (5.46 miles)
    9/9 45 min circuit training
    9/10 1 yr with personal trainer
    9/11 1 hr 15 min run (6.16 miles)
    9/12 30 min circuit training
    9/13 1 hr with personal trainer + 15 min treadmill walk
    9/14 45 min circuit class
    9/17 1.5 hr hike
    9/19 45 min run(4.34 mile)
    9/20 45 min run(4 miles) + 45 min circuit class
    9/21 1 hr with personal trainer
    9/22 45 min circuit training
    9/23 1 hr run(5 miles)


    Total: 19.25 hrs = 1155 minutes
  • johnnylloyd0618
    johnnylloyd0618 Posts: 303 Member
    I think I got this,
    Distance 200.87 mi
    Duration 23.69 hrs
    Calories 19,568 Burned
    Workouts 26
  • JDMac82
    JDMac82 Posts: 3,192 Member
    35 + 1.5 walk

    36.5
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Sep 22: 60 min, 19.2 mi
    Sep 23: 60 min, 18.3 mi
    Total for Sep so far: 23.3 hrs, 431.4 mi
  • JDMac82
    JDMac82 Posts: 3,192 Member
    36.5 + .5 walk

    37
  • JDMac82
    JDMac82 Posts: 3,192 Member
    edited September 2016
    37 + 45 mins yard work

    37.45
  • Machka9
    Machka9 Posts: 25,681 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    OK ... I'm here now ... I hope ...
    Machka9 wrote: »
    Review ...
    (Distances include cycling + walking)
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July: 709 km (440.5 miles) = 60 hours 41 minutes
    August: 775.9 km (482.1 miles) = 54 hours 52 minutes

    The Goal: More than last September ... but that might be a bit of a challenge give the abysmal start I've had to the month.
    Sep 2 - 1 km walking (10 min)
    Sep 5 - 0.6 km walking (8 min)
    Sep 8 - 1.3 km walking (15 min)
    Sep 9 - 2.4 km walking (30 min)
    Sep 10 - 1.6 m walking (20 min) + 23.6 km cycling (70 min) + 10 flights of stairs (8 min)
    Sep 11 - 26.9 km cycling (85 min)
    Totals:
    Sep Cycling Outside: 50.5 km (155 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 6.9 km (83 min)
    Sep Stairs: 10 flights (8 min)
    Sep Weightlifting: 0 min
    Sep Rowing: 0 km (0 min)
    Sep Time Total: 246 min = 4 hours 6 min
    Sep Distance Total: 57.4 km = 35.6 miles
    Sep 12 - 1.9 km walking (20 min) + 5 flights of stairs (4 min)
    Sep 13 - 5.3 km walking (65 min)
    Totals:
    Sep Cycling Outside: 50.5 km (155 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 14.1 km (168 min)
    Sep Stairs: 15 flights (12 min)
    Sep Weightlifting: 0 min
    Sep Rowing: 0 km (0 min)
    Sep Time Total: 335 min = 5 hours 35 min
    Sep Distance Total: 64.6 km = 40.1 miles
    Sep 14 - 3.2 km walking (40 min) + 5 flights of stairs (4 min)
    Sep 15 - 0.5 km walking (6 min) + 4 flights of stairs (3 min)
    Sep 16 - 4.4 km walking (55 min) + 6 flights of stairs (5 min) ... if all goes well, there will be a bit more yet today!
    Totals:
    Sep Cycling Outside: 50.5 km (155 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 22.2 km (269 min)
    Sep Stairs: 30 flights (24 min)
    Sep Weightlifting: 0 min
    Sep Rowing: 0 km (0 min)
    Sep Time Total: 448 min = 7 hours 28 min
    Sep Distance Total: 72.7 km = 45.17 miles
    Sep 17 - 50 km cycling (155 min) + 1 km walking (12 min)
    Sep 18 - 30 min rowing (4.5 km) + 3 km walking uphill (35 min)
    Totals:
    Sep Cycling Outside: 100.5 km (310 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 26.2 km (316 min)
    Sep Stairs: 30 flights (24 min)
    Sep Weightlifting: 0 min
    Sep Rowing: 4.5 km (30 min)
    Sep Time Total: 680 min = 11 hours 20 min
    Sep Distance Total: 131.2 km = 81.5 miles
    Sep 19 - 5.1 km walking (60 min) + 4 flights of stairs (3 min)
    Sep 20 - 5.3 km walking (65 min) + 4 flights of stairs (3 min) + 13.4 km cycling (40 min) + 10 min weightlifting
    Totals:
    Sep Cycling Outside: 113.9 km (350 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 36.6 km (441 min)
    Sep Stairs: 38 flights (30 min)
    Sep Weightlifting: 10 min
    Sep Rowing: 4.5 km (30 min)
    Sep Time Total: 861 min = 14 hours 21 min
    Sep Distance Total: 155 km = 96.3 miles
    Sep 21 - 5.6 km walking (70 min) + 17 flights of stairs (14 min)
    Sep 22 - 1.6 km walking (20 min) + 20 flights of stairs (16 min) + 14.9 km cycling (45 min) + 10 min weightlifting
    Totals:
    Sep Cycling Outside: 128.8 km (395 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 43.8 km (531 min)
    Sep Stairs: 75 flights (60 min)
    Sep Weightlifting: 20 min
    Sep Rowing: 4.5 km (30 min)
    Sep Time Total: 1036 min = 17 hours 16 min
    Sep Distance Total: 177.1 km = 110.1 miles

    I wasn't positive I could make 24 hours this month what with being so ill in the first couple weeks, but I'm here!

    Sep 23 - 5.6 km (70 min) walking + 15 flights of stairs (12 min)

    Sep 24 - 124.3 km (390 min) cycling

    Sep 25 - 25.3 km (75 min) cycling

    Totals:
    Sep Cycling Outside: 278.4 km (860 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 49.4 km (601 min)
    Sep Stairs: 90 flights (72 min)
    Sep Weightlifting: 20 min
    Sep Rowing: 4.5 km (30 min)
    Sep Time Total: 1583 min = 26 hours 23 min
    Sep Distance Total: 332.3 km = 206.5 miles

  • megannxx
    megannxx Posts: 679 Member
    15th- 55 min
    18th- 25 min
    20th- 120 min
    21st- 14 min
    23rd- 68 min
    24th- 109 min

    Total- (13.68 hours)
    Remaining - (10.32 hours)

    I'm really behind, and having a horrible month with weight, and eating, etc.
  • b3achy
    b3achy Posts: 2,128 Member
    Congrats @Machka9 !! Well done @JdMcCoy82 on pushing further!! So close @johnnylloyd0618 and @Ejourneys!! Keep up the fight @megannxx and @gdsharp and get as far as you can!
    Sorry, I've been MIA, just have had a lot going on. Here's my update - Goal reached!

    22 September: 76 min SUP (3.65 miles) = 76 minutes
    23 September: unplanned rest day (funeral)
    24 September: 30 min walking (1.37 miles) = 30 minutes
    25 September: Rest Day
    26 September: 30 min gazelle (2.07 miles); 5 min planks (60 x 5 - straight arm) = 35 minutes

    Total: 1446 minutes out of 1440 minutes (GOAL!)
    Left to Goal: 6 minutes over
  • JDMac82
    JDMac82 Posts: 3,192 Member
    37.45 + 3.45 hours cardio

    40.5
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Sep 24: 60 min, 19.5 mi
    Sep 25: 60 min, 18.5 mi
    Sep 26: 60 min, 19.3 mi
    Total for Sep so far: 26.3 hrs, 488.7 mi
    Goooooaaaaalll!!
  • nikkiscell415
    nikkiscell415 Posts: 13 Member
    1 hour into my goal. I gotta step up my game!
    I don't count working or steps, but need to do more walking, etc
    nikkiscell415 wrote: »
    My goal is to do 5 hours for the rest of Sept (roughly 30m daily).
    But I challenge myself to do 10 hours.

  • johnnylloyd0618
    johnnylloyd0618 Posts: 303 Member
    Boom and with a 13 mile run I am over my 24!
    Distance 213.97 mi
    Duration 26.7 hrs
  • JDMac82
    JDMac82 Posts: 3,192 Member
    40.5 + 90 mins cardio

    42
  • johnnylloyd0618
    johnnylloyd0618 Posts: 303 Member
    @b3achy I got this! lol
  • b3achy
    b3achy Posts: 2,128 Member
    nikkiscell415 wrote: »
    1 hour into my goal. I gotta step up my game!
    I don't count working or steps, but need to do more walking, etc
    nikkiscell415 wrote: »
    My goal is to do 5 hours for the rest of Sept (roughly 30m daily).
    But I challenge myself to do 10 hours.

    You can still get those four hours in by the end of the month! And there is always next month should life get in the way.
  • b3achy
    b3achy Posts: 2,128 Member
    Looks like someone already started a 24 hour challenge thread for October, so I'm going to recommend we all jump into that one instead of having two threads running. :)

    http://community.myfitnesspal.com/en/discussion/10461472/24-hr-exercise-challenge-for-october
  • JDMac82
    JDMac82 Posts: 3,192 Member
    42 + 45 mins mowing

    42.45
  • bdgfn
    bdgfn Posts: 7,719 Member
    Thru 27 Sept.:

    24 hrs = 1440 mins

    Sept Walking: 1434 min
    Sept Weightlifting: 0 min
    Sept Cardio machines: 0 min
    Sept Calesthenics: 20 min

    Sept Running Total: 1,454 min (24.23 hrs) completed, 14 min (0.23 hrs) over
  • bdgfn
    bdgfn Posts: 7,719 Member
    Thru 28 Sept.:

    24 hrs = 1440 mins

    Sept Walking: 1434 min
    Sept Weightlifting: 0 min
    Sept Cardio machines: 0 min
    Sept Calesthenics: 20 min

    Sept Running Total: 1,507 min (25.12 hrs) completed, 67 min (1.12 hrs) over
  • gdsharp
    gdsharp Posts: 8 Member
    9/3 1 hr with personal trainer
    9/4 1 hr run (5 miles)
    9/5 1 hr bootcamp
    9/6 45 min spinning class + 1 hr run (5 miles)
    9/7 45 min circuit class
    9/8 45 min spinning class + 1 hr run (5.46 miles)
    9/9 45 min circuit training
    9/10 1 yr with personal trainer
    9/11 1 hr 15 min run (6.16 miles)
    9/12 30 min circuit training
    9/13 1 hr with personal trainer + 15 min treadmill walk
    9/14 45 min circuit class
    9/17 1.5 hr hike
    9/19 45 min run(4.34 mile)
    9/20 45 min run(4 miles) + 45 min circuit class
    9/21 1 hr with personal trainer
    9/22 45 min circuit training
    9/23 1 hr run(5 miles)
    9/24 45 min circuit training
    9/25 1 hr walk (3.1 miles)
    9/26 45 min circuit training
    9/27 45 min circuit training + 45 min run (4.26 miles)
    9/28 1 hr with personal trainer


    Total: 24.25 hrs = 1455 minutes
  • Machka9
    Machka9 Posts: 25,681 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    OK ... I'm here now ... I hope ...
    Machka9 wrote: »
    Review ...
    (Distances include cycling + walking)
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July: 709 km (440.5 miles) = 60 hours 41 minutes
    August: 775.9 km (482.1 miles) = 54 hours 52 minutes

    The Goal: More than last September ... but that might be a bit of a challenge give the abysmal start I've had to the month.
    Sep 2 - 1 km walking (10 min)
    Sep 5 - 0.6 km walking (8 min)
    Sep 8 - 1.3 km walking (15 min)
    Sep 9 - 2.4 km walking (30 min)
    Sep 10 - 1.6 m walking (20 min) + 23.6 km cycling (70 min) + 10 flights of stairs (8 min)
    Sep 11 - 26.9 km cycling (85 min)
    Totals:
    Sep Cycling Outside: 50.5 km (155 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 6.9 km (83 min)
    Sep Stairs: 10 flights (8 min)
    Sep Weightlifting: 0 min
    Sep Rowing: 0 km (0 min)
    Sep Time Total: 246 min = 4 hours 6 min
    Sep Distance Total: 57.4 km = 35.6 miles
    Sep 12 - 1.9 km walking (20 min) + 5 flights of stairs (4 min)
    Sep 13 - 5.3 km walking (65 min)
    Totals:
    Sep Cycling Outside: 50.5 km (155 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 14.1 km (168 min)
    Sep Stairs: 15 flights (12 min)
    Sep Weightlifting: 0 min
    Sep Rowing: 0 km (0 min)
    Sep Time Total: 335 min = 5 hours 35 min
    Sep Distance Total: 64.6 km = 40.1 miles
    Sep 14 - 3.2 km walking (40 min) + 5 flights of stairs (4 min)
    Sep 15 - 0.5 km walking (6 min) + 4 flights of stairs (3 min)
    Sep 16 - 4.4 km walking (55 min) + 6 flights of stairs (5 min) ... if all goes well, there will be a bit more yet today!
    Totals:
    Sep Cycling Outside: 50.5 km (155 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 22.2 km (269 min)
    Sep Stairs: 30 flights (24 min)
    Sep Weightlifting: 0 min
    Sep Rowing: 0 km (0 min)
    Sep Time Total: 448 min = 7 hours 28 min
    Sep Distance Total: 72.7 km = 45.17 miles
    Sep 17 - 50 km cycling (155 min) + 1 km walking (12 min)
    Sep 18 - 30 min rowing (4.5 km) + 3 km walking uphill (35 min)
    Totals:
    Sep Cycling Outside: 100.5 km (310 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 26.2 km (316 min)
    Sep Stairs: 30 flights (24 min)
    Sep Weightlifting: 0 min
    Sep Rowing: 4.5 km (30 min)
    Sep Time Total: 680 min = 11 hours 20 min
    Sep Distance Total: 131.2 km = 81.5 miles
    Sep 19 - 5.1 km walking (60 min) + 4 flights of stairs (3 min)
    Sep 20 - 5.3 km walking (65 min) + 4 flights of stairs (3 min) + 13.4 km cycling (40 min) + 10 min weightlifting
    Totals:
    Sep Cycling Outside: 113.9 km (350 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 36.6 km (441 min)
    Sep Stairs: 38 flights (30 min)
    Sep Weightlifting: 10 min
    Sep Rowing: 4.5 km (30 min)
    Sep Time Total: 861 min = 14 hours 21 min
    Sep Distance Total: 155 km = 96.3 miles
    Sep 21 - 5.6 km walking (70 min) + 17 flights of stairs (14 min)
    Sep 22 - 1.6 km walking (20 min) + 20 flights of stairs (16 min) + 14.9 km cycling (45 min) + 10 min weightlifting
    Totals:
    Sep Cycling Outside: 128.8 km (395 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 43.8 km (531 min)
    Sep Stairs: 75 flights (60 min)
    Sep Weightlifting: 20 min
    Sep Rowing: 4.5 km (30 min)
    Sep Time Total: 1036 min = 17 hours 16 min
    Sep Distance Total: 177.1 km = 110.1 miles
    I wasn't positive I could make 24 hours this month what with being so ill in the first couple weeks, but I'm here!
    Sep 23 - 5.6 km (70 min) walking + 15 flights of stairs (12 min)
    Sep 24 - 124.3 km (390 min) cycling
    Sep 25 - 25.3 km (75 min) cycling
    Totals:
    Sep Cycling Outside: 278.4 km (860 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 49.4 km (601 min)
    Sep Stairs: 90 flights (72 min)
    Sep Weightlifting: 20 min
    Sep Rowing: 4.5 km (30 min)
    Sep Time Total: 1583 min = 26 hours 23 min
    Sep Distance Total: 332.3 km = 206.5 miles

    Sep 26 - 6.1 km (80 min) walking + 15 flights of stairs (12 min) + 10 min weightlifting

    Sep 27 - 8.5 km (105 min) walking

    Sep 28 - 2.4 km (30 min) walking + 20.9 km (65 min) cycling + 25 flights of stairs (20 min)

    Totals:
    Sep Cycling Outside: 299.3 km (925 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 65.9 km (816 min)
    Sep Stairs: 130 flights (104 min)
    Sep Weightlifting: 30 min
    Sep Rowing: 4.5 km (30 min)
    Sep Time Total: 1905 min = 31 hours 45 min
    Sep Distance Total: 369.7 km = 229.7 miles


  • b3achy
    b3achy Posts: 2,128 Member
    edited September 2016
    Well done to everyone that hit your goals already! So many have done so well! Since I missed working out yesterday, I opted to do double on the gazelle tonight. (Also needing the miles for another challenge.)

    27 September: unplanned rest day (lady issues)
    28 September: 60 min gazelle (4.28 miles); 4 min planks (60 sec x 4 - straight arm) = 64 minutes

    Total: 1510 minutes out of 1440 minutes (over GOAL!)
    Left to Goal: 70 minutes over
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Sep 27: 60 min, 19 mi
    Sep 28: 61 min, 19.6 mi
    Total for Sep so far: 28.3 hrs, 527.3 mi
  • bdgfn
    bdgfn Posts: 7,719 Member
    Thru 29 Sept.:

    24 hrs = 1440 mins

    Sept Walking: 1514 min
    Sept Weightlifting: 0 min
    Sept Cardio machines: 0 min
    Sept Calesthenics: 20 min

    Sept Running Total: 1,534 min (25.57 hrs) completed, 94 min (1.57 hrs) over
  • JDMac82
    JDMac82 Posts: 3,192 Member
    42.45 + 90 mins cardio

    45.15
  • JDMac82
    JDMac82 Posts: 3,192 Member
    45.15 + 60 strength and endurance training

    46.15
  • JDMac82
    JDMac82 Posts: 3,192 Member
    46.15 + 1.15 cardio

    47.5
This discussion has been closed.

Categories