Any Keto-ers out there?
JerriFairy
Posts: 12 Member
This is my second time doing Keto and some like minded friends would be really nice!
7
Replies
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I've been on Keto since August 1. I've lost 10 pounds. Let's do this!1
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Hi, I have been on it for two weeks and I lost 4 pounds. Weight loss is not the reason why I'm doing the Keto diet.1
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My husband and I started Keto yesterday. So far, so good!0
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Started yesterday, hard to lay off the carbs but hopefully it gets easier over time2
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I started Keto a month ago. Did great, lost 13 lbs. Now, I have been over on carbs. So I definitely need the support and willpower to kick carbs out the door. Yes, I am getting back with the program. Feel free to add me.5
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My biggest struggle with Keto is the willpower. I cheated and had a Chocolate lol. But even when it comes to exercise I just give in way too quickly...0
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There are lots of people following this. There is a group you can join:
http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group5 -
My husband and I have both been Keto since May - both have lost 30 pounds. yup, tough sometime, but tracking help me make better decisions for the day - what can I cut to stay below 20 carbs, etc... We belong to LCHF on facebook. helps with menu ideas and support. worth a try.0
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I started Keto about a week ago. My skin always looks so much better with reduced sugar intake. My diet is in combination with Kayla Itsines BBG workouts. Please feel free to add!1
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LCHF here - 1 month so far and I'm 15lbs down! I'm loving everything about it. It's hard to skip the sweets, but the results make it worth it! Looking for buddies!0
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Yayy! Added all of you!1
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There are lots and lots in this group with lots of resources and advice.
http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
and there is a sub group for those of us ladies over 50 with more than 100 members in that one.
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Been on Keto since Mid June and I'm down ~20 lbs. More importantly down inflammation and up on feeling better! Open to new friends!1
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I'm doing keto also I've researched it for months, but just started this week1
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I was Keto for a while and then fell off the bandwagon. I got back on this week though. I'm used to low carb, but I struggle with getting enough fat.0
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I've been on it for a week and down 4 pounds...likely water but I don't care!1
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I am on a Ketogenic program. Currently 63 days in down 27lbs. keto friends welcome! Add me.2
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there are lots of us
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Hi there! I am doing my best following the Low Carb/Keto Lifestyle. I am having a hard time knowing what my numbers are here on MFP to plug in. I know what my Macro numbers are 120P/80F/20C . Eeek! Help! lol0
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LCHF 2 weeks On Friday.
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