SEPTEMBER WEIGHT-POSTING CHALLENGE
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stephyc2016 wrote: »@jtkatch maybe it's muscle gain?
Maybe?? I will wait until Wednesday to have my trainer pinch me!! With callipers and measure body fat %
Good luck!! Hope there is good news from that!2 -
12/9 - 172.4lbs
13/9 - 172 lbs (yay)
14/9 - 171.2 lbs (yay!)
15/9 - 171.8 lbs (doh!!)
16/9 - 171.6 lbs (yay)
17/9 - 173.6 lbs (I ate a load of Chinese food last night....gutted)
18/9 - didn't weigh
19/9 - didn't weigh
20/9 - 171.6 (considering I haven't been eating good the last few days, I'm surprised that didn't say 178!!!)
21/9 - 170.4 (woohoo) walking to work is really paying off
22/9 - 170.0 (yay!)
23/9 - 170.8 (no idea why that's gone up)
24/9 - didn't weigh
25/9 - didn't weigh
26/9 - 171.6 (ate loads of unhealthy foods over the last 2 days so that increase was expected)
27/9 - 171.4 (I expected to lose more)
28/9 -
29/9 -
30/9 -0 -
September 27, 2017
September 23, 2016
Sept 5: 133.6
Sept 6: 135 (+1.4) holy moly
Sepr 7: 134.2 (glad it went down!)
Sept 8: 134.2 (no change)hmmmmmn
Sept 9: 134.0 (a fart) LOL
Sept 10: 135 ( HOW?? I didn't eat 3500 cal EXTRA yesterday!!....must be water??) ugggg it's hard to stay motivated!
Sept 11: 132.2 (lmaof! Definitely water ! )
Sept 12: 133.0 (hmmmmm)
Sept 13: 133.2 ( bad bad day yesterday! Scale not so bad though but MUsT get back on track today!!)
Sept 14; 133.8 (side effect from the 12th? PMS?)
Sept 15: 132.8 (yay)
Sept 16: 132.8
Sept 17: 130.2
Sept 18: 130.4
Sept 19: 130.8
Sept 20: 129.8
Sept: 21: 130.6
Sept: 22: ? was rushed in the am
Sept: 23: 130.6
Sept 24: 131.0
Sept: 25: 131.8
Sept 26: 132.0
Sept 27: 131.0
I think the best description of how I felt when I saw the number was "confusion" I k ow weight loss is not linear and many variables play a roll in actually losing Fat, I guess I have to go with the flow and just keep tweeking, refining and being consistent.
"Things that make you say Hhhmmmm!"
Happy and healthy logging everyone0 -
@jtkatch " I guess I have to go with the flow and just keep tweeking, refining and being consistent."
I think the being consistent part is the big key, and that is the part I am struggling with most myself, I'll do great for 5 days in a row, but then if I blow it on the 6th I undo all my work. I have made peace with the fact that this will be a lifetime struggle for me and it is just part of my life - unless I want to regain the 115 lbs. I have lost (and I don't)0 -
michael_jordan7 wrote: »@jtkatch " I guess I have to go with the flow and just keep tweeking, refining and being consistent."
I think the being consistent part is the big key, and that is the part I am struggling with most myself, I'll do great for 5 days in a row, but then if I blow it on the 6th I undo all my work. I have made peace with the fact that this will be a lifetime struggle for me and it is just part of my life - unless I want to regain the 115 lbs. I have lost (and I don't)
You have a great outlook. Yes being consistent is the hardest. Try making it to day 7.....maybe you will not want to cheat given weigh in is right upon you.
I challenge you to be consistent !! Text me when you feel like "blowing it" I will convince you to stay on track!! Lol
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September 28, 2016
tember 27, 2017
September 23, 2016
Sept 5: 133.6
Sept 6: 135 (+1.4) holy moly
Sepr 7: 134.2 (glad it went down!)
Sept 8: 134.2 (no change)hmmmmmn
Sept 9: 134.0 (a fart) LOL
Sept 10: 135 ( HOW?? I didn't eat 3500 cal EXTRA yesterday!!....must be water??) ugggg it's hard to stay motivated!
Sept 11: 132.2 (lmaof! Definitely water ! )
Sept 12: 133.0 (hmmmmm)
Sept 13: 133.2 ( bad bad day yesterday! Scale not so bad though but MUsT get back on track today!!)
Sept 14; 133.8 (side effect from the 12th? PMS?)
Sept 15: 132.8 (yay)
Sept 16: 132.8
Sept 17: 130.2
Sept 18: 130.4
Sept 19: 130.8
Sept 20: 129.8
Sept: 21: 130.6
Sept: 22: ? was rushed in the am
Sept: 23: 130.6
Sept 24: 131.0
Sept: 25: 131.8
Sept 26: 132.0
Sept 27: 131.0
Sept 28: 131.0
Had a rough day eating yesterday and may only see the effects tomorrow! Must be on point today and drink lots of water!!!
Happy and healthy logging everyone0 -
9/27 - 262.2
9/28 - 263
Looking to keep steady at 263 or lose a little more by Friday. My official weigh-in is Saturday but I always set up little goals for certain days and the end of the month.
Keeps me motivated! 0 -
Good morning all! Let's kick some but today!
9/28 - 263.40 -
September 29, 2016
Sept 5: 133.6
Sept 6: 135 (+1.4) holy moly
Sepr 7: 134.2 (glad it went down!)
Sept 8: 134.2 (no change)hmmmmmn
Sept 9: 134.0 (a fart) LOL
Sept 10: 135 ( HOW?? I didn't eat 3500 cal EXTRA yesterday!!....must be water??) ugggg it's hard to stay motivated!
Sept 11: 132.2 (lmaof! Definitely water ! )
Sept 12: 133.0 (hmmmmm)
Sept 13: 133.2 ( bad bad day yesterday! Scale not so bad though but MUsT get back on track today!!)
Sept 14; 133.8 (side effect from the 12th? PMS?)
Sept 15: 132.8 (yay)
Sept 16: 132.8
Sept 17: 130.2
Sept 18: 130.4
Sept 19: 130.8
Sept 20: 129.8
Sept: 21: 130.6
Sept: 22: ? was rushed in the am
Sept: 23: 130.6
Sept 24: 131.0
Sept: 25: 131.8
Sept 26: 132.0
Sept 27: 131.0
Sept 28: 131.0
Sept:29: 132.4
Okay! I am not freaking out....yet....I figured it would be up from my difficult night 2 nights ago! I also worked out with weights (albeit I am not sore) yesterday. I did however eat REALLY well and had my 8-10 cups of water yesterday. So I am not terribly surprised at the increase but nonetheless still not happy. Plus I know it didn't eat over 3500+ calories to make me gain over a pound over night!!
Today's goal is just like yesterday's! Stay on track! Don't divert! Log it all! Drink plenty of water and I am hoping the number will go back down.
Happy and healthy logging everyone:)
Remember....NO ONE forced you to eat that!! lol0 -
I'm only down by about a pound in a month, but at least the line lets me know that I am losing. I know it's slow at this point, and that's okay.1 -
Well just found this thread today and I do hope you keep it going!! Awesome job to everyone, here is to continued results!
9/25 163.0
9/26 159.4
9/27 158.4
9/28 158.0
9/29 156.9
Just really committed to working out and eating better this week after a pretty good hiatus. I am really feeling good about the downward trend and hope it continues.2 -
September 30, 2016
ptember 29, 2016
Sept 5: 133.6
Sept 6: 135 (+1.4) holy moly
Sepr 7: 134.2 (glad it went down!)
Sept 8: 134.2 (no change)hmmmmmn
Sept 9: 134.0 (a fart) LOL
Sept 10: 135 ( HOW?? I didn't eat 3500 cal EXTRA yesterday!!....must be water??) ugggg it's hard to stay motivated!
Sept 11: 132.2 (lmaof! Definitely water ! )
Sept 12: 133.0 (hmmmmm)
Sept 13: 133.2 ( bad bad day yesterday! Scale not so bad though but MUsT get back on track today!!)
Sept 14; 133.8 (side effect from the 12th? PMS?)
Sept 15: 132.8 (yay)
Sept 16: 132.8
Sept 17: 130.2
Sept 18: 130.4
Sept 19: 130.8
Sept 20: 129.8
Sept: 21: 130.6
Sept: 22: ? was rushed in the am
Sept: 23: 130.6
Sept 24: 131.0
Sept: 25: 131.8
Sept 26: 132.0
Sept 27: 131.0
Sept 28: 131.0
Sept:29: 132.4
Sept 30: 131.6
Happy the scale went down but still not where it was before . Will continue my journey of trying to stay consistent and recognize my difficult moment and try and resolve them to further my weight loss and reach my goal.
Today is the last day of our September weight loss posting and I would like to thank everyone who has provided me with insight , encouragement and motivation. MFP is truly a family of wonderful people with no judgement or ridicule but pure support and morivarion.
We do not look at colour, race or religion here and look how wonderfully we all get along! Love it
Keep doing what you are doing bc if you are in MFP you are striving for a healthy way of living and YOU count!
Would love to continue this posting challenge into October but I will be in China for 2 weeks (a bit hard to count and weigh stuff there) but I will stick to portion control and veggies!!!
Good luck everyone in their journey. For I hope we all meet up in another challenge soon.
Happy and healthy logging:)0 -
My weight today is a mystery as I was running late and didn't have the 2 minutes this morning to weigh myself!
I look forward to continuing in October to see where we all stand.
@jtkatch enjoy your trip!1
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