30 Day Shred buddies wanted :)
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Level 2 day 8 done. Went for a run today too for the first time in months (I hate running) and definitely found that my general fitness level is way better after doing shred for last 3 weeks2
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L0
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L0
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Level 2, day 5 done! I restarted level 2 because I had stopped it for a few days after completing 3/4 days of it. No stopping this time!1
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Can't delete my previous posts!0
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Level 2 day 5 done!1
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Level 2 day 8 done. Went for a run today too for the first time in months (I hate running) and definitely found that my general fitness level is way better after doing shred for last 3 weeks
Running is TERRIBLE. I've been trying to run 5 minutes with a 2 minute walk break. I think 30DS is helping my endurance as well.1 -
Day 7 level1 of 2nd round done. I started shredding at end of August I think if I take a rest day I will never get started again.
@hollybod That's awesome that this is your 2nd round! You're really inspiring and motivating me! I've started 30DS many times but never completed it or even reached level 2. This time I'm going to complete it, and you motivated me! I was wondering, how were the results with your first round of 30DS?
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Day 7 Lavel 1 done!1
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Level 1 day 3 done!!
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Level 1 day 2 done!1
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katiey1123 wrote: »Day 7 level1 of 2nd round done. I started shredding at end of August I think if I take a rest day I will never get started again.
@hollybod That's awesome that this is your 2nd round! You're really inspiring and motivating me! I've started 30DS many times but never completed it or even reached level 2. This time I'm going to complete it, and you motivated me! I was wondering, how were the results with your first round of 30DS?
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Day 8 Level 1 done!1
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I'm taking the weekend off. I fractured my cuneiform bone in my foot0
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Oh no! Hope it gets better soon.0
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Day 8 level 1 done. Had to take 2 rest days but back on it now.1
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Level 1 day 4 done2
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I'm going to start this up when th daylight hours are shorter. I've finished it one other time. I'll have to do measurements for sure.0
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Day 9 level 1 done.1
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did anyone get a sore back? I did day 1 and two and my lower back was bad could barely walk. a week later skill sore but am all good to go...if I knew what I was doing wrong I'd skip that part or drop tje weights till I get proper form. I can cope with tje all over sore but this was different.
think it was the spot where you stand bend knees and pull weights back rows?
scared to try it tomorrow.0 -
@treehugnmama do you ever get up from the mat with the weights in your hands? I know I hurt my back one time doing that rather than putting the weights down, getting up and picking them up again. But give it a couple days to heal before trying again.0
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My lower back was really sore when I first started- for me I think it was the impact of all the jumping jacks, something my body was definitely not used to! Took a rest day and it has been better as I get used to working out.
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Level 1 day 5 done0
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L2 day 10 done!1
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Starting Insanity Max out tomorrow morning. Love to join0
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I do get up with weigjts in hand I will stop that!!.
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I want to join you guys if I'm allowed - will probably only be starting tomorrow since I got a Kickboxing class today which is usually quite intense on it's own
If anyone feels like adding me (to motivate me and to be motivated) then please feel free to do so...0 -
Day 1 level 3 done today. The new moves are really hard, I had to 'Anita' the whole way through!3
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I will be starting today! Super excited to start this with you guys. Please motivate me. I always end up not completing the first level due to my hectic work life.1
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Level 2, days 6 and 7 done!
@KatKat1209 Yes join us!!
@mistyy2013 Yes please start! You can do this!! We can do this! I, myself, have started many times and haven't completed the first level/moved on to the 2nd. This time is different though! Keep telling myself it's less than 30 minutes, and I can and have to do this. Keep telling myself that weight loss is a day-by-day process, just take it day-by-day, and I'll reach my goals hopefully! Looking forward to your day 1 update!4
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