Holiday Challenge ( 10% off by Christmas )
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Starting weight - 201
10% - 20 lbs.
Goal weight for Dec 20th - 181
08/22 - 200.2 = -0.8
08/29 - 196.4 = -3.8
09/07 - 196.4 = -0.0
09/09 - 194.4 = -2.0
09/14 - 191.8 = -2.6
09/22 - 190.2 = -1.6
09/29 - 188.4 = -1.8
10/06 - 186.2 = -2.2
LOSS = -14.8
LEFT TO GOAL = 5.25 -
Starting Weight: 218.1
8% Goal Weight: 200.7
Ultimate Goal: 165
Sept. 19: 217.1
Sept. 26: 213.8
Oct. 6: 216
Backward trend over the weekend. I took Girl Scouts camping and did not have control over the type of food served for most meals. I will have the same challenge this weekend when I go to an astronomy camp -- fun weekends, but it is hard for me to be responsible to my personal eating and running goals when I am in a group setting with group meals and activities. 10 weeks and 16 lbs.... I can do this. Good job everyone!1 -
Starting weight. 8/28 161 lbs
9/8. 161
9/15. 158
9/22. 156
10/6. 154
Goal weight. 145 lbs
- 7 lbs
9 lbs to go!!
4 -
My stats as of today (10/6/2016)
8/15/2016Start weight: 216
Current weight: 209
Total lbs lost: 7
Short term goal: 194 (10%/-22 lbs) – By Christmas/In 11 Weeks
15 lbs to go .... at the rate I'm going I'm not sure I'll reach my goal but I'm gonna keep trying that's for sure!2 -
Starting Weight: 218.1
8% Goal Weight: 200.7
Ultimate Goal: 165
Sept. 19: 217.1
Sept. 26: 213.8
Oct. 6: 216
Backward trend over the weekend. I took Girl Scouts camping and did not have control over the type of food served for most meals. I will have the same challenge this weekend when I go to an astronomy camp -- fun weekends, but it is hard for me to be responsible to my personal eating and running goals when I am in a group setting with group meals and activities. 10 weeks and 16 lbs.... I can do this. Good job everyone!
Just remember...if you're doing a lot of physical activity, it can offset some of the higher calorie meals. Don't be too hard on yourself!2 -
SW: 257.8
CSW: 222.5
LW: 212
CW: 210
10% Goal: 22 pounds
GW: 201
FW: 1401 -
SW 8/30/16: 208.4 lbs
10% Goal: 187.6 lbs
Ultimate Goal: 175 lbs
9/2/16- 205.4
9/9/16- 206.0
9/16/16- 204.2
9/23/16- 203.0
9/30/16- 201.2
10/7/16- 200.6
Pounds to go: 13.0!6 -
SW 8/15/16: 238 lbs
10% Goal 24 lbs, 214 lbs
CW 10/07/16: 224.4 lbs, Down 13 lbs, 11 lbs to go.
Ultimate Goal: 175 lbs5 -
I didn't see this until now, and I'm working towards this, but it's unlikely I'll lose 15 by then. If I lose 1 a week I'll only lose 12, and I'll be surprised if everything goes that smoothly.
CW 10/07/16: 152.9 lbs
10% Goal 15 lbs, 137.9 lbs
Ultimate Goal: 130 lbs
2 -
Starting weight- 239
Challenge Goal- 215.1
Week One (09/01) - 239
Week Two (09/08) - 238.6
Week Three (09/15) - 238.6
Week Four (09/22) - 238.6
Week Five (09/29) - 238
Week Six (10/06) - 239.20 -
Starting Weight - 133
Challenge Weight 120
Aug 22 - 132.4
Aug 29 - 131.4
Sept 5 - 129.8
Sept 12 - 129.4
Sept 19 - 128.4
Sept 26 - 126.8
Oct 3 - 126.6
Oct 10 - 125.0
3 -
Starting Weight - 78.2kg
Challenge Weight - 70kg
10 Oct - 78.2kg
17 Oct
24 Oct
31 Oct
7 Nov
14 Nov
21 Nov
28 Nov
5 Dec
12 Dec
19 Dec
24 Dec1 -
melaniedscott wrote: »melaniedscott wrote: »GW: 200
Sept 12: 217
Sept 19: 216.2
Oct 6: 213.6
Oct 10: 211.83 -
Start weight: 169.4
Goal: 152 (-17lbs)
8.22: 168.0 (-1.4)
8.29: 167.0 ( -1)
9.5: 165.8 (-1.2)
9.12: 164.6 (-1.2)
9.19: 161.8 (-2.8)
9.26: 160.6 (-1.2)
10.3: 159.4 (-1.2)
10.12: 160.4 (+1 lb)
Ugh. I had a really rough week and a half that completely derailed my eating and exercise habits. I stress binged almost every day the last 7 or 8 days I'm hoping the scale was right and I really am only set back by 1 lb.
Has anyone else battled stress eating while in college? I've noticed getting enough sleep helps but sometimes certain deadlines mean sleep just isn't happening for a few days and I lose control with terribly sugary foods. Any emergency life hacks for those situations?
0 -
GoldnRampion wrote: »Start weight: 169.4
Goal: 152 (-17lbs)
8.22: 168.0 (-1.4)
8.29: 167.0 ( -1)
9.5: 165.8 (-1.2)
9.12: 164.6 (-1.2)
9.19: 161.8 (-2.8)
9.26: 160.6 (-1.2)
10.3: 159.4 (-1.2)
10.12: 160.4 (+1 lb)
Ugh. I had a really rough week and a half that completely derailed my eating and exercise habits. I stress binged almost every day the last 7 or 8 days I'm hoping the scale was right and I really am only set back by 1 lb.
Has anyone else battled stress eating while in college? I've noticed getting enough sleep helps but sometimes certain deadlines mean sleep just isn't happening for a few days and I lose control with terribly sugary foods. Any emergency life hacks for those situations?
Instead of sugary snacks, try a protein bar. I love Oh Yeah brand (Cinnamon Roll, Lemon, & Almond Bliss are my favs). You can get them off of Amazon or health food store. They are low in sugar and carbs and have 20g protein.0 -
Starting Weight: 218.1
8% Goal Weight: 200.7
Ultimate Goal: 165
Sept. 19: 217.1
Sept. 26: 213.8
Oct. 6: 216
Oct. 12: 215.6
Just came back from another GS camp where I didn't have control over food and most meals were high carb -- contrary to my LCHF diet preference. I am really pleased that I didn't gain weight and managed to continue decreasing. I need to go grocery shopping and buy some more vegetables so I can make good choices and stay on track. --- Good work everyone!1 -
GoldnRampion wrote: »Has anyone else battled stress eating while in college? I've noticed getting enough sleep helps but sometimes certain deadlines mean sleep just isn't happening for a few days and I lose control with terribly sugary foods. Any emergency life hacks for those situations?
Two things that help me when I want to make bad snack choices are: 1) brushing my teeth -- I usually don't want to eat after brushing teeth, and 2) get up and move around, take a 5-10 minute break.
Best wishes at school and weight loss.
0 -
Starting weight - 201
10% - 20 lbs.
Goal weight for Dec 20th - 181
08/22 - 200.2 = -0.8
08/29 - 196.4 = -3.8
09/07 - 196.4 = -0.0
09/09 - 194.4 = -2.0
09/14 - 191.8 = -2.6
09/22 - 190.2 = -1.6
09/29 - 188.4 = -1.8
10/06 - 186.2 = -2.2
10/13 - 184.0 = -2.2
LOSS = -17.0
LEFT TO GOAL = 3.03 -
Thanks Percycat1 and loribh0126. I'm going to use those strategies next time I'm short on sleep and long on stress. Post midterms the semester starts picking up speed so I'm sure that'll be soon.1
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Starting weight- 239
Challenge Goal- 215.1
Week One (09/01) - 239
Week Two (09/08) - 238.6
Week Three (09/15) - 238.6
Week Four (09/22) - 238.6
Week Five (09/29) - 238
Week Six (10/06) - 239.2
Week Seven (10/13) - 2390
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